Umzimba wakho uvelisa njani ubisi lomntwana wakho? (Ukuncancisa) Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba sele uza kuba ngumama? Okanye sele ungumama womntwana omthandayo? Nangona kunjalo, mhlawumbi unemibuzo emininzi malunga nokuncancisa, oko kukuthi, inkqubo yokuvelisa ubisi (Ukuncancisa). Makhe sithethe ngayo yonke le nto namhlanje ngendlela elula onokuyiqonda, kulungile?

Luveliswa njani ubisi lwebele? Kwenzeka ntoni ngaphakathi kwebele?

Kulungile, ngoku makhe sijonge lo matshini umangalisayo wokwenza ubisi, oko kukuthi, okwenzeka ngaphakathi kwamabele akho. Cinga ngeendlala zebele ezingaphakathi kwamabele akho njengefektri encinci yobisi. Zineendawo ezimbalwa eziphambili:

• I-Alveoli: Ezi ziingxowa ezincinci ezifana neediliya. Kulapho ubisi lwenziwa khona kwaye lugcinwa khona okwethutyana. Uninzi lwezi alveoli zihlanganiswa ndawonye ukuze zenze amaqela eendlala ezibizwa ngokuba zii-lobules. I-lobule iqhagamshelwe kwi-lobe.
• Imibhobho yobisi: Ilobe nganye inombhobho wobisi omnye. Kunokubakho imibhobho engama-20 ebeleni lakho. Le mibhobho ithwala ubisi ukusuka kwi-alveoli ukuya kwi-nipple.
• I-Areola: Indawo emnyama ejikeleze ingono ibizwa ngokuba yi-areola. Ineziphelo ezininzi zemithambo-luvo ezibuthathaka kakhulu. Xa umntwana encanca, le mithambo-luvo ixelela ingqondo ukuba, "Kulungile, khupha ubisi ngoku." Ubisi lungena xa yonke i-areola ivuselelwe.
• Ingono: Kukho malunga nemingxuma emincinci engama-20 kwingono, kwaye ubisi luphuma kwezi mingxuma. Xa umntwana efunxa ubisi (okanye xa ulukhupha ngesandla, okanye xa ulupompa ngepompo yebele), imithambo-luvo ekweli ngono iyavuseleleka. Olu vuselelo luthumela umyalezo engqondweni wokuba ubisi oluvela kwi-alveoli luphume kwimibhobho yobisi luze luphume kwingono.

Kalula nje, cinga ngale nkqubo yokwenza ubisi njengomthi omkhulu. Ingono yakho sisiqu somthi. Imibhobho yobisi ngamasebe. Ii-alveoli ngamagqabi.

Kutheni sifumana ubisi?

Ngoko ke, isizathu esiphambili kukondla umntwana wethu. Le yinto yendalo, elawulwa ngamahomoni. Ubisi lwenziwa ngale ndlela ngexesha lokuzalwa komntwana nasemva kokuba ezelwe ukuze kubonelelwe ngesondlo esifunekayo kumntwana osandul’ ukuzalwa. Iihomoni ezikhethekileyo emzimbeni wethu ziqala ukuveliswa kobisi kwaye kuphume ubisi. Zonke izilwanyana ezanyisayo zondla amantshontsho azo ngale ndlela. Into emangalisayo kukuba, ukuba usebenzisa amayeza afanelekileyo ehomoni, ungenza nomntu ongakhulelwanga avelise ubisi.

Iqala njani imveliso yobisi? Ngawaphi amanqanaba oku?

Inkqubo yokwenza ubisi iqala ngotshintsho lweehomoni ezenzeka emva kokuba ukhulelwe. Le nkqubo siyibiza ngokuba yi "Lactogenesis." Kukho amanqanaba amathathu aphambili oku.

Isigaba sokuqala se-lactogenesis - siqala ngexesha lokukhulelwa!

Eli nqanaba liqala malunga neeveki ezili-16 zokukhulelwa kwakho kwaye lihlala de kube ziintsuku ezimbalwa emva kokuba umntwana ezelwe.

• Iihomoni ze-estrogen kunye ne-progesterone ziyanda.Oku kubangela ukuba imibhobho yobisi emabeleni akho ikhule ngobukhulu nangobuninzi. Amabele akho asenokuvakala emakhulu kwaye egcwele. Amabele alungiselela ukwenza ubisi.
• Iingono zakho ziya kuba mnyama kwaye ne-areola yakho iya kuba nkulu.
• Amaqhuma amancinci (`i-Montgomery glands`) kwi-areola akhupha into efana neoyile ukugcina ingono imanzi.
• Okubaluleke kakhulu, umzimba wakho uza kuqala ukuvelisa i-colostrum, ubisi lokuqala umntwana wakho aza kulufumana, olunesondlo kakhulu.

Inqanaba lesibini le-lactogenesis - Indlela ubisi olungena ngayo emva kokuba nomntwana!

Eli nqanaba liqala malunga neentsuku ezimbini ukuya kwezintathu emva kokuba umntwana ezelwe. Kulapho ke imveliso yobisi ikhawuleza khona.

• Emva kokuba umntwana wakho kunye ne-placenta zizelwe, amanqanaba e-estrogen kunye ne-progesterone ehla ngequbuliso. Emva koko i-hormone ebizwa ngokuba yi-prolactin iqala ukusebenza.
• I-Prolactin yeyona hormone iphambili eyenza ubisi.
• Uza kuqaphela ukuba imveliso yobisi ikhula kakhulu ngequbuliso ngeli xesha. Sithi 'ubisi luyageleza', yiloo nto luyiyo.
• Ngamaxesha amaninzi kule mihla , amabele akho anokuziva ezele lubisi, exinene, "exinene", kwaye ebuhlungu.

Inqanaba lesithathu (`Inqanaba lesithathu lokukhulelwa`) - lixesha lokuqhubeka nokuncancisa!

Eli lixesha lonke lokuncancisa kwakho.

• Ngokwesiqhelo, imveliso yobisi iya kuqhubeka logama nje amabele akho ephuma amanzi.
• Njengoko ubungakanani bobisi olususiweyo busanda, umzimba wakho wenza ubisi oluninzi ukuvala isithuba. Ungenza ubisi oluninzi ngokuncancisa umntwana wakho rhoqo okanye ngokumpompa.

Zeziphi iihomoni ezinceda ekuveliseni ubisi?

Mhlawumbi ngoku uyaqonda ukuba iihomoni zibaluleke kangakanani kule nkqubo yokuvelisa ubisi. Eyona nto iphambili elawula ubungakanani bobisi olwenzayo yihomoni ebizwa ngokuba yiprolactin. Umzimba wakho uqala ukwenza le prolactin kwisigaba sokuqala sokukhulelwa. Nangona kunjalo, ekuqaleni, umsebenzi weprolactin uyancitshiswa kancinci ngenxa yokwanda kwamanqanaba ehomoni afana ne-estrogen kunye ne-progesterone ngexesha lokukhulelwa. Emva kokuba i-placenta iphumile, njengoko ezo homoni zokukhulelwa zincipha, i-prolactin ithatha indawo.

Xa umntwana efunxa ingono, ivuselela imithambo-luvo kwaye ixelela ingqondo ukuba ikhuphe iihomoni ezimbini ezibizwa ngokuba yiprolactin kunye ne-oxytocin . Iprolactin ibangela ukuba ubisi luveliswe kwi-alveoli. I-Oxytocin ibangela ukuba izihlunu zifinyeze kwaye zityhale ubisi luphume kwi-alveoli luye kwimibhobho yobisi.

Sibiza ubisi oluphumayo ngokuthi 'yintsilelo'.Olu "kuyekelela" lwenzeka malunga nemizuzwana engama-30 emva kokuba umntwana eqale ukuncanca. Ezi hormone azipheleli nje kwibele elinye, ngoko ke "ukuyekelela" kunokubangela ukuba ubisi luphume kuzo zombini iingono ngaxeshanye.

Ukuba awukhulelwe, ukuncelisa umntwana kubandakanya ukusebenzisa amayeza afana neehomoni ezenziwa ngumzimba wakho ngexesha lokukhulelwa. Ukuvuselela amabele akho - nokuba ngepompo yebele okanye ngokuncancisa - kunokunceda ekuqaliseni ukuvelisa ubisi lwakho. Le yinkqubo enzima, ngoko ke kubalulekile ukusebenza nogqirha oqondayo iimfuno zakho kwaye onamava kweli candelo.

Ngaba ubisi luqala ukungena ngexesha lokukhulelwa?

Ewe, kunokubonakala kungaqhelekanga, kodwa ungaqala ukwenza ubisi kwangethuba kwiiveki ezimbalwa emva kokuba ukhulelwe uze ungene kwi-trimester yesibini. Njengoko amanqanaba e-estrogen kunye ne-progesterone esanda, umzimba wakho ulungiselela ukwenza ubisi. Inani lemibhobho yobisi emabeleni akho liyakhula. Le mibhobho ithwala ubisi ukusuka kwi-alveoli ukuya kwiingono. Malunga nokukhulelwa phakathi, umzimba wakho uqala ukwenza i-colostrum . Olu lubisi lokuqala umntwana wakho aza kulufumana.

Ngaba ungancancisa ngaphandle kokukhulelwa?

Ewe, ungenza ubisi ngaphandle kokukhulelwa. Oku kubizwa ngokuba yi-inducing lactation. Yinkqubo enzima kancinci. Ngokuqhelekileyo kuthatha iinyanga ezininzi zeziyobisi ezilinganisa iihomoni ukwenza ubisi. Inxalenye yesibini yokwenza ubisi kukukhupha ubisi kwingono. Xa umntwana encanca, esebenzisa ipompo yebele, okanye ekhupha ubisi ngesandla, ingqondo ithumela imiqondiso ebeleni ukuze ubisi luphume. Ugqirha angakunceda ngale nkqubo.

Ndingaluthintela njani ubisi ukuba lungene?

Zininzi izizathu zokuba kutheni ungafuna ukuyeka ukuvelisa ubisi. Ungayeka ukuvelisa ubisi ngokwendalo, okanye ungakwenza oku usebenzisa amayeza e-hormone.

Indlela yokunciphisa ukubonelelwa kobisi ngokwendalo:

Ukuveliswa kobisi yinkqubo yokufunwa kobisi . Oku kuthetha ukuba njengoko ukuxhomekeka kosana lwakho kubisi lwebele kuncipha, okanye njengoko unciphisa amaxesha okuncancisa okanye ukumpompa, ukunikezelwa kobisi lwakho kuya kuncipha kancinci kancinci. Ngamafutshane, ukuba unciphisa ubungakanani bobisi olususa emabeleni akho, umzimba wakho uya kunciphisa kancinci kancinci ukuveliswa kwalo.

Xa ubisi lwakho luyeka ukungena, ungaziva ungakhululekanga. Abantu abaninzi bafumana ukuxinana. Oku kunokubangelwa kukulunywa kobisi okanye umbhobho wobisi ovalekileyo. Nangona kunjalo, ungayinciphisa le ntlungu ngokusebenzisa isithomalalisi sentlungu esithengiswa ngaphandle kwekhawuntara, ukunxiba ibra exhasayo, okanye ukubeka i-ice pack ebeleni lakho.

Indlela yokuyeka ukuncancisa ngamayeza:

Kukwakho namayeza anokuthintela ukuveliswa kobisi. Ugqirha wakho angakuxelela okungakumbi ngala mayeza, iingenelo zawo, kunye nemiphumo emibi.

Ziphi ii-mammary glands?

Ii-gland zebele zezona sizibiza ngokuba ngamabele. Wonke umntu unazo. Zifumaneka esifubeni. Zenziwe zizicubu ezidityanisiweyo, amafutha, kunye nezicubu ezikhethekileyo ze-gland ezenza ubisi. Izicubu ze-gland zabasetyhini zahlukile kancinci, kuba zine-alveoli kunye ne-lobules ezenza ubisi. Abafazi banezicubu ezininzi ze-glandular.

Ziziphi iimeko eziqhelekileyo ezichaphazela ukukwazi ukuncancisa?

Amandla okuncancisa kunye nobude bexesha onokulisebenzisa ukuvelisa ubisi ziyahluka kumntu nomntu. Abanye abantu banokuvelisa ubisi iminyaka, ngelixa abanye banokuba nobunzima bokuvelisa ubisi lomntwana wabo.

Nazi ezinye izinto eziqhelekileyo ezinokuchaphazela ukuncancisa okanye ukuncancisa:

• Amanqanaba eehomoni kunye neemeko ezinxulumene neehomoni.
• Iyeza oliselayo.
• Ukuba ukhe wafumana unyango lwe-radiation ngaphambili.
• Ukulimala emabeleni okanye kwiingono.
• Ukuba ukhe watyandwa amabele, waphinda walungiswa, okanye watyandwa olunye utyando lwamabele.
• Ezinye izifo, ezinje ngokosuleleka yi-HIV.
• Ukusetyenziswa kweziyobisi notywala.

Ukuba uncancisa okanye uncancisa umntwana wakho ngebhotile, kufuneka uthethe nogqirha wakho rhoqo ngaphambi kokuba uqalise naluphi na unyango olutsha. Amayeza amaninzi anokungena kubisi lwebele kwaye anokuba nemiphumo emibi kumntwana wakho.

Yintoni ukungabikho kokuya exesheni ngexesha lokuncancisa (i-Lactational amenorrhea)?

I-Lactational amenorrhea kuxa uyeka ukuya exesheni kuba uncancisa. Xa uncancisa, umzimba wakho uvelisa ihomoni ebizwa ngokuba yi-prolactin, eyihomoni eyenza ubisi. Le prolactin inciphisa ubungakanani behomoni ye-luteinizing (LH) emzimbeni wakho. Le LH inceda umzimba wakho ukhuphe iqanda ngexesha lokuvuthwa. Ukuba umzimba wakho awuvelisi i-LH, awuyi kukhupha iqanda kwaye awuyi kufumana ixesha lakho. Oku kulahlekelwa kukuhamba kwexesha ngenxa yokuncancisa kunokuhlala iinyanga ezininzi, ude uyeke ukuncancisa ngokupheleleyo.

Ngaba ukuncancisa kuyawunciphisa umngcipheko wam wokufumana izifo?

Ewe, yinyani leyo. Izifundo zibonise ukuba ukuncancisa kunciphisa umngcipheko wokuba nomhlaza wesibeleko kunye nomhlaza webele . Kukwanceda ekunciphiseni umngcipheko wokuba nesifo seswekile sohlobo lwesibini kunye noxinzelelo lwegazi oluphezulu.

Indlela yokugcina imveliso yobisi ikwimeko entle?

Ukugcina imveliso yobisi ixhomekeke kakhulu kubonelelo kunye nemfuno.Okukhona umntwana wakho encanca kakhulu, okanye okukhona ukhupha ubisi oluninzi ngepompo yebele, kokukhona umzimba wakho uza kuvelisa ubisi oluninzi. Kukho iindlela zokunciphisa ukunikezelwa kobisi lwakho, nokuba kungee-hormones okanye iipilisi zokulawula ukuzalwa. Ukuba ufuna ukuqhubeka nokuncancisa, nazi izinto ezimbalwa onokuzenza:

• Mnike umntwana wakho nanini na xa ecela, okanye umpompoze rhoqo (malunga neeyure ezine).
• Yitya ukutya okunempilo okuneekhalori ezaneleyo. Ukutya okuneekhalori eziphantsi kunokunciphisa ukufumaneka kobisi.
• Sela amanzi amaninzi kwaye uhlale unamanzi. Ubisi lwebele lusetyenziswa kakhulu.
• Kuphephe ukutshaya, iziyobisi, okanye utywala. Ezi zinto zinokunciphisa ukunikezelwa kobisi kwaye zingongezwa kubisi lwakho.

Yintoni umahluko phakathi kweLactation kunye neColostrum?

Ukuncancisa yinkqubo yonke yokwenza nokukhupha ubisi emabeleni akho. I-Colostrum lubisi lokuqala oluveliswa ngamabele akho ngexesha lokuncancisa, kwaye ubisi lokuqala umntwana wakho aluselayo. Lutyebile, lutyheli, kwaye ludla ngokubizwa ngokuba 'yigolide elulwelo'. I-Colostrum ityebile kwiiproteni, iiminerali, iivithamini, kunye nee-antibodies.

Kuthetha ukuthini unyango lwehomoni olukhuthaza ukuveliswa kobisi?

Izibini okanye iintsapho ezifuna ukukhuthaza ukuncancisa ngezizathu ezinje ngokwamkelwa okanye ukuthathwa komntwana zisenokufuna ukuzama unyango lweehomoni. Ukuncancisa okukhuthazwayo yinkqubo yokuvelisa ubisi ngaphandle kokukhulelwa. Oku kubandakanya ukuthatha iihomoni ezifana ne-estrogen kunye ne-progesterone kangangeenyanga ezininzi ukuze ukhohlise umzimba wakho ukuba ucinge ukuba ukhulelwe. Oku kulungiselela amabele akho ukuba enze ubisi. Amanye amayeza kunye nemifuno kukholelwa ukuba anceda ekuphuhliseni ubisi.

Kwiiveki ezimbalwa ngaphambi kokuba umntwana wakho afike, kufuneka uqale ukupompa amabele akho ngepompo yebele. Oku kukhuthaza umzimba wakho ukuba ukhuphe iprolactin, eyiyo eyenza ubisi. Ngamanye amazwi, kufuneka ukhuphe ubisi lwakho izihlandlo ezininzi ngemini, njengokuba ubuya kwenza kumntwana. Oku kuya kunceda ekwakheni ubisi lwakho. Ungaluqandisa ubisi olulwenzayo ukuze ulunike umntwana wakho emva kokuba efikile.

Ukuba ucinga ngale nto, kufuneka uthethe nogqirha wakho malunga nomnqweno wakho wokuncancisa umntwana wakho. Ukuncancisa okubangelwa kukuncelisa kuyaphumelela kubantu abaninzi, kodwa akuphumeleli kubo bonke abantu.

Okokugqibela, izinto ekufuneka uzikhumbule

Ukuba ufuna ukuncancisa umntwana wakho, kubalulekile ukuqonda inkqubo yokuncancisa ukuze wazi ukuba ulindele ntoni. Thetha nogqirha wakho malunga nendlela yokulungiselela ngeyona ndlela ingcono yokuncancisa okanye ukugalela ubisi.Khumbula, ukuncancisa kunokwahluka kumntu nomntu, kuxhomekeke kwiimeko zakho kunye nembali yakho yempilo.

Ukuba unengxaki yokuncancisa, ungaziva uneentloni okanye udanile. Kodwa kuqhelekile ukuba neengxaki zokuncancisa. Iingcali zokuncancisa kunye nabanye ababoneleli bezempilo banokukunceda woyise ezi ngxaki.

Ukuncancisa , Ukuncancisa, Impilo yamabele, iiHormones, Ukukhulelwa, iColostrum