Masifunde ngale membrane imangalisayo efumaneka kuyo yonke indawo emizimbeni yethu - i-fascia.

Ngaba wakha weva ngegama elithi `Fascia`? Mhlawumbi eli gama litsha kuwe. Kodwa ungamangaliswa, le yinto ebaluleke kakhulu esasazeke kuyo yonke indawo emzimbeni wethu, kuyo yonke into esakhiweyo. Ifana nomnatha onika inkxaso kunye nokuma komzimba wethu. Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje, kulungile?

Yintoni kanye kanye i-fascia?

Ngamafutshane, i-fascia sisicwili esincinci nesinamaqhina esifumaneka emizimbeni yethu. Cinga ngayo njengeshiti elincinci nelincinci lezicubu ezijikeleza izihlunu zethu, amathambo, amalungu omzimba, imithambo-luvo kunye nemithambo yegazi. Izazinzulu bezisoloko zicinga ukuba inika inkxaso kuphela kumalungu ethu, izihlunu kunye namathambo. Kodwa ngoku sifumanise ukuba iyinkimbinkimbi kakhulu kunoko, isebenza njengenethiwekhi esasazeka kuyo yonke imizimba yethu.

Le fascia yenziwe kakhulu yiproteni ebizwa ngokuba yi "Collagen" . Le "Collagen" yiyo enika i-fascia amandla ayo kunye nokuguquguquka. Ihlala imhlophe ngombala kwaye inobume obufana neentambo. I-Fascia yenziwe ngeeleya ezininzi, njengesikhumba setswele. Phakathi kwezi leya kukho ulwelo olubizwa ngokuba yi "Hyaluronan" . Olu lwelo luvumela i-fascia ukuba yoluleke lula xa sijikeleza kwaye sigoba imizimba yethu.

Nangona kunjalo, ukuba kukho usulelo okanye ukwenzakala, olu lwelo olubizwa ngokuba yi-``(Hyaluronan)`` lungoma. Emva koko i-fascia iqala ukuqina ize inciphe. Kulapho ke intshukumo yezihlunu zethu kunye nezicubu zethu incinci kwaye iintlungu ziqala ukwenzeka.

Ngoko ke, yeyiphi inkonzo enikezelwa yi-fascia emizimbeni yethu?

Iinkonzo ezinikezelwa yi-fascia emizimbeni yethu aziyonto incinci.

• Inkxaso kunye nolwakhiwo: Oku kunceda ukunika imizimba yethu imo efanelekileyo kunye nenkxaso.
• Ukubamba izihlunu kunye: Ukubamba izihlunu kunye, ukuzinceda ziqine kwaye zolule.
• Intshukumo ethambileyo: Inika umphezulu wokuba izihlunu zethu, amalungu, kunye namalungu ethu ahambe kakuhle ngaphandle kokukhuhlana okanye ukukhuhlana.
• Uzinzo: Inceda ukugcina izakhiwo zomzimba zizinzile kwaye inika umzimba amandla.
• Ukunciphisa uxinzelelo lwemisipha: Oku kubalulekile ekunciphiseni uxinzelelo kunye noxinzelelo phakathi kwemisipha kunye nokuzigcina zahlukene.
• Umsebenzi wamalungu: Unceda ekuzinzeni nasekushukumeni kwamalungu.
• Ukujikeleza kwegazi: Kukwanceda ekujikelezeni kwegazi kakuhle ukuya kwinqanaba elithile.

Ngamafutshane, i-fascia sisicwili esidibanisa zonke iinkqubo zomzimba wethu kunye kwaye senza indawo apho zinokusebenzisana khona ngemvisiswano.

Iphi i-fascia?

Lo ngumbuzo olula kakhulu. I-Fascia ikhona kuyo yonke indawo emizimbeni yethu. Idibana nayo yonke imisipha, imisipha, imisipha, amathambo, amalungu omzimba kunye nezicubu zomzimba wethu, nto leyo enceda ukuba zihlale zizinzile.

Yintoni umahluko phakathi kweFascia, Tendons, kunye neLigaments?

Zonke ezintathu zenziwe kakhulu yi-"Collagen." Kodwa indawo yazo kunye nomsebenzi wazo zahlukile.

• Iitendon: Izihlunu ziqhagamshelwe emathanjeni yimisipha.
• IiLigaments: IiLigaments zidibanisa ithambo elinye nelinye.
• I-Fascia: Yiyo le nto ijikeleza izihlunu zethu kunye nayo yonke enye indawo yomzimba wethu.

Umzekelo, i-"Thoracolumbar fascia" ejikeleze izihlunu zethu zangasemva, i-"Fascia lata" ekwindawo yethanga, kunye ne-"Plantar fascia" ekwiintende zeenyawo zethu yimizekelo emihle yoku.

Ziziphi iileya ezahlukeneyo ze-fascia?

Kukho iileya ezine eziphambili ze-fascia emzimbeni wethu.

1. I-fascia engaphezulu: Le ikwindawo engaphantsi kolusu lwethu. Yenziwe ngamaleya e-membrane, i-collagen elukiweyo ngokukhululekileyo, kunye neefayibha ezithambileyo. Le maleya ityebile kakhulu esifubeni nasemzimbeni, kwaye incinci kakhulu ezingalweni nasemilenzeni.

2. I-Deep fascia: Le yi-layer ejikeleze izihlunu zethu, amathambo, imisipha, i-cartilage, imithambo-luvo kunye nemithambo yegazi. Ityebile kune-fascia engaphezulu. Ikwanazo nee-sub-layers ezimbini:

• ` (I-Aponeurotic fascia)`: Le yi-fascia etyebileyo, emhlophe njengeperile, kwaye inokwahlulwa lula kwimisipha.
• I-Epimysial fascia: Le ityebile kunenye kwaye inamathele kakhulu kwimisipha.

3. I-Visceral fascia: Le nto ijikeleza amalungu esisu, imiphunga, kunye nentliziyo.

4. I-parietal fascia: Le yimigca yeendonga zezinye iindawo zomzimba, umzekelo, indawo ejikeleze i-pelvis.

Ziziphi iimeko eziqhelekileyo ezinxulumene ne-fascia?

Xa i-fascia yethu iphilile, ilula kwaye iguquguquka. Iyanwebeka nathi njengoko sishukuma. Kodwa njengoko bekutshiwo ngaphambili, xa olo lwelo lwe-hyaluronan loma, iileya ze-fascia zinokuqina kwaye zivaleleke kwizihlunu kunye nezicubu. Kulapho ke intlungu kunye nokunyakaza okulinganiselweyo kwenzeka khona. Nazi ezinye zeemeko ezinokwenzeka ezinxulumene ne-fascia:

• I-Plantar Fasciitis: Kulapho i-plantar fascia, i-band etyebileyo yezicubu ezisuka esithendeni sakho ukuya ezinzwaneni zakho, idumba, ivuvukala, kwaye ibe buhlungu. Esi sesona sizathu siphambili sokuba abantu abaninzi bave iintlungu zesithende. Cinga ngentlungu ebukhali oyivayo xa uphuma ebhedini kusasa. Yiyo loo nto ivakala ngayo.
• I-Myofascial Pain Syndrome: Kulapho uphuhla khona "iingongoma ezibangela intlungu" kwimisipha yakho kwindawo enye okanye ezingaphezulu emzimbeni wakho, nto leyo ebangela intlungu nokuqina. Ezi ngongoma zibangela intlungu zivakala ngathi ziingqumba ezincinci xa uzichukumisa. Ezi ndawo zinobuthathaka kakhulu, kwaye intlungu ezibangelayo inokuvakala nakwezinye iindawo zomzimba wakho.
• Ukuqina kweDupuytren:Kulapho i-fascia engaphantsi kolusu lwesandla neminwe iqina, iqina, ize igobe ngaphakathi. Xa iminwe ifinyela ngolu hlobo, kuba nzima ukwenza imisebenzi yemihla ngemihla efana nokuqhwaba izandla okanye ukufaka iiglavu.
• I-Frozen Shoulder/Adhesive Capsulitis: Le yimeko ebuhlungu kakhulu. Intshukumo yegxalaba incinci. Oku kwenzeka xa i-fascia ejikeleze igxalaba iba nkulu, iqinile, kwaye ivuvukala. Igxalaba liqina ngakumbi xa lingasetyenziswa, nto leyo eyenza kube nzima ukulishukumisa.
• Isifo sikaPeyronie: Esi sisifo apho izicubu zesilonda zenzeka khona kwilungu lobudoda, nto leyo ebangela ukuba ligobe, ligobe, okanye lilahlekelwe bubude okanye butyebe. Ngamanye amaxesha oku kunokubangela intlungu kwaye kwenze kube nzima ukwabelana ngesondo.
• Isifo seCompartment Syndrome: Oku kwenzeka xa ukudumba okanye ukopha kubangela uxinzelelo olugqithisileyo kwimisipha nakufutshane nayo. Oku kunokuthintela ukuhamba kwegazi, ioksijini, kunye nezondlo kwimisipha, imithambo-luvo, kunye nemithambo yegazi. Ngenxa yokuba i-fascia ayinwebeki, ukudumba kwandisa uxinzelelo ngaphakathi.
• I-Hernia: Xa amandla e-fascia ehla, amalungu angaphakathi anokutyhala ngaphandle kwaye i-hernias inokwenzeka. Imizekelo yoku ibandakanya i-inguinal hernias, i-femoral hernias, kunye ne-umbilical hernias.

Ukongeza, iimeko zemfuza ezichaphazela i-collagen nazo zinokubangela iingxaki ze-fascia.

• I-Ehlers-Danlos Syndrome: Kule meko, amalungu ayakhululeka, ulusu luba buthathaka kakhulu kwaye lukrazuke lula. Ngenxa yesiphene semfuza, i-collagen ibuthathaka okanye ayiveliswa ngokwaneleyo.
• I-Marfan Syndrome: Oku kuchaphazela iinkqubo ezininzi zomzimba, kuquka intliziyo, imithambo yegazi, amathambo, imisipha, i-cartilage, amehlo, inkqubo yemithambo-luvo, ulusu kunye nemiphunga. Kubangelwa sisiphene kwijini ebandakanyekayo kwisakhiwo se-"Fibrillin", eyinxalenye ephambili yezicubu ezidityanisiweyo, kunye neefayibha ezithambileyo.

Ndingayigcina njani i-fascia yam isempilweni?

I-Fascia ibaluleke kakhulu kwisakhiwo kunye nokusebenza komzimba wethu. Ngoko ke ukuyigcina isempilweni kubaluleke ngokufanayo. Nazi ezinye izinto ezilula onokuzenzela yona:

• Hlala ukhuthele: Hambahamba kangangoko unako. Zilolonge rhoqo .
• Yolula rhoqo: Ukolula i-fascia yakho kwenza iguquguquke ngakumbi. Oku kunceda ukunciphisa iintlungu kunye nokudumba. Zinike imizuzu embalwa ngosuku ukolula nokugoba umzimba wakho .
• Hlala uthe nkqo: Zama ukugcina ukuma kakuhle. Xa udiniwe, i-fascia inokuqina.

Ndingenza ntoni ngentlungu ye-fascia?

Ukuba ngequbuliso une-fascia eqinileyo kwaye ufumana iintlungu ngenxa yezo ndawo zikhankanyiweyo ngaphambili, kukho iindlela ezahlukeneyo zonyango onokuzama:

• I-yoga:Iindlela ezininzi zokuma kweyoga zinokunceda ekunciphiseni iintlungu ezibangelwa kukuxinana kwefascia. Khangela kwi-intanethi okanye ubone umqeqeshi weyoga ofanelekileyo.
• Unyango Lobushushu: Ukubeka ibhotile yamanzi ashushu kwindawo ebuhlungu, okanye ukuhlamba ngamanzi ashushu, kunokunceda ukukhulula amaqhuma aqinileyo.
• Unyango Lokuphulula: Fumana ingcali yokuphulula umzimba enamava kwi-Myofascial Release Therapy.
• I-Acupuncture: Ingcali ye-acupuncture ifaka iinaliti kwiindawo zakho ezibuhlungu ukunceda ukunciphisa ukuqina.
• I-Foam Roller: Sebenzisa i-foam roller uze uyiqengqele kwiindawo ezibuhlungu. Oku kuya kukhulula i-fascia eqinileyo.
• I-Fascia Blaster: Oku kufana ne-foam roller. Sisixhobo esikhulula i-fascia ngokusebenzisa uxinzelelo lomzimba.

Ngoko ke, into yokugqibela ekufuneka uyikhumbule kukuba

I-Fascia yibhanti yezicubu ezidityanisiweyo ezinemicu ejikeleze yonke into emzimbeni wethu. Inika inkxaso kumalungu ethu, izihlunu, imisipha, ii-ligaments, izicubu, imithambo-luvo, amalungu kunye namathambo. Ngenxa yokuba i-fascia yingqimba eqhubekayo, iyaguquguquka kwaye ihamba nomzimba. Nangona kunjalo, ukuba i-fascia iba lukhuni, inokuthintela intshukumo yezihlunu kunye nezicubu, nto leyo ekhokelela kwiintlungu kunye nezinye iingxaki zempilo. Ke ngoko, kubalulekile ukugcina i-fascia isempilweni ngokushukumisa umzimba wakho rhoqo.

I- Fascia, izicubu ezidityanisiweyo, i-collagen, iintlungu ze-myofascial, i-plantar fasciitis, ukomelela komzimba, ulawulo lweentlungu