Uyazi ukuba yintoni i-ovulation? Makhe sithethe ngayo ngokulula!

Ngaba wakha wazibuza ngale nkqubo imangalisayo eyenzeka emzimbeni wakho inyanga nenyanga, ebizwa ngokuba yi-ovulation? Mhlawumbi uzama ukukhulelwa, okanye mhlawumbi uzama ukuqonda umjikelo wakho wokuya exesheni. Nokuba siyintoni na isizathu, kubalulekile ukwazi ngaso. Ngoko ke namhlanje, masithethe nge-ovulation ngendlela elula kakhulu onokuyiqonda.

Yintoni kanye kanye i-ovulation?

Ngamafutshane, ukukhutshwa kweqanda kukukhululwa kweqanda elivuthiweyo (iqanda) kwelinye lamaqanda akho. Cinga ngako, inyanga nenyanga umzimba wakho ulungiselela ubomi obutsha. Emva kokuba eli qanda likhutshiwe, lihamba liye kwi-fallopian tube. Apho, lidibana nesidoda, silinde ukuchumisa. Ngokwesiqhelo, kumntu onomjikelo weentsuku ezingama-28 wokuya exesheni, ukukhutshwa kweqanda kwenzeka malunga nosuku lwe-14. Kodwa oku akufani kuye wonke umntu, kwaye kunokwahluka kancinci.

Ubudlelwane phakathi kokukhutshwa kweqanda kunye nomjikelo wakho wokuya exesheni wenyanga

Inkqubo yokuvuthwa kweqanda iqala kwinxalenye encinci yobuchopho bakho ebizwa ngokuba yi-hypothalamus. I-hypothalamus ikhupha i-hormone ebizwa ngokuba yi-Gonadotropin-releasing Hormone (GnRH). Le hormone ye-GnRH ivuselela elinye i-gland engqondweni yakho, i-pituitary gland, ekhupha ezinye ii-hormone ezimbini : i-Follicle-Stimulating Hormone (FSH) kunye ne-Luteinizing Hormone (LH).

Ngoku makhe sibone ukuba la ma-hormone asebenza njani :

• Phakathi kweentsuku zesi-6 nese-14 zomjikelo wakho wokuya exesheni, i-hormone ethi 'FSH' ibangela ukuba ii-follicles, ezingamaqhekeza amancinci azaliswe lulwelo aneqanda, kwenye yamaqanda akho ziqale ukuvuthwa.
• Phakathi kweentsuku ezili-10 nele-14 zomjikelo, inye kuphela kwezi follicles zikhula zibe liqanda elivuthiweyo ngokupheleleyo.
• Malunga nosuku lwe-14 lomjikelo wokuya exesheni, inqanaba lehomoni ethi `LH` liyanda ngequbuliso. Kulapho iqanda elivuthiweyo likhutshwa khona kwi-ovary. Oku sikubiza ngokuba yi-ovulation.
• Emva kokukhutshwa kweqanda, i-progesterone yehomoni iyanda. Oku kulungiselela isibeleko sakho ukukhulelwa.

Ukukhulelwa, ukukhulelwa, kunye nokukhulelwa

Emva kokukhutshwa kweqanda, njengoko kukhankanyiwe, iqanda lihamba liyehla kwi-fallopian tube. Kukule fallopian tube apho iqanda lidibana khona ne-sperm lize liqhagamshelwe. Ukuba kuvela ukuqhagamshelwa, oko kukuthi, ukuba i-sperm idibana neqanda, iqanda eliqhagamshelweyo (ngoku silibiza ngokuba yi-'blastocyst') liyahamba liye esibelekweni. Emva kweveki, le 'blastocyst' inamathela eludongeni lwesibeleko. Siyibiza ngokuba yi -'implantation' .

Ngeli xesha, iihomoni i-estrogen kunye ne-progesterone ziyakhutshwa, nto leyo ebangela ukuba ulwelo lwangaphakathi lwesibeleko, i-endometrium, luqine. Kulapho i-blastocyst ifumana khona ukutya okufunekayo ukuze ikhule ize ekugqibeleni ibe lusana. Njengoko iiseli ziqhubeka zahlukana – ezinye zenze umbungu, ezinye zenze i-placenta – iihomoni zibonisa umzimba wakho ukuba umntwana uyakhula ngaphakathi kwesibeleko. Zikwabonisa isibeleko ukuba sigcine ulwelo lwaso luqinileyo. Kulapho uyeka ukuya exesheni. Ukuyeka ukuya exesheni kudla ngokuba luphawu lokuqala lokuba ukhulelwe.

I-ovulation iyenzeka nini?

Kumjikelo oqhelekileyo weentsuku ezingama-28, ukuvuthwa kweqanda kwenzeka malunga neentsuku ezili-14 ngaphambi kokuba uye exesheni lakho elilandelayo. Kodwa kunzima ukutsho ngqo, njengoko umjikelo wakho unokuba mde okanye ube mfutshane kunolu. Ngoko ke, kuyanceda ukulandelela umjikelo wakho kangangeenyanga ezimbalwa, nokuba usebenzisa i-app ekwifowuni yakho okanye kwikhalenda. Oku kunokukunceda ufumanise ukuba uza kuvuthwa nini. Kubantu abaninzi, nokuba ubude bomjikelo wabo bunjani, ukuvuthwa kweqanda kwenzeka phakathi kweentsuku ezili-14 ukuya kwezili-16 emva kokuba uye exesheni.

I-ovulation ihlala ixesha elingakanani?

Emva kokukhutshwa kweqanda, iqanda linokuphila iiyure ezili-12 ukuya kwezingama-24 kuphela. Ukuba alidibananga nesidoda ngelo xesha, umzimba wakho uya kulifunxa kwakhona iqanda. Nangona kunjalo, ngokungafaniyo neqanda, isidoda singaphila ngaphakathi emzimbeni wakho iintsuku ezininzi (ngesiqhelo iintsuku ezi-3-5).

Ndingazi njani ukuba ndiyakhupha amaqanda?

Ukufumana umhla ochanekileyo wokuvuthwa kweqanda kunokuba nzima kancinci. Nangona kunjalo, kukho iindlela ezininzi onokuzisebenzisa ukwenza njalo. Indlela nganye inemida yayo, ngoko ke kungcono ukusebenzisa iindlela ezingaphezu kwenye ukuze ufumane impendulo echanekileyo kangangoko.

Ukurekhoda umjikelo wokuya esikhathini

Ukuba unemijikelo yeentsuku ezingama-28, ukuvuthwa kweqanda kwenzeka phakathi komjikelo wakho (malunga nosuku lwe-14). Kodwa umjikelo "oqhelekileyo" unokuba phakathi kweentsuku ezingama-21 ukuya kwezingama-35 ubude. Oku kuthetha ukuba ukuvuthwa kweqanda kukodwa kumjikelo wakho wokuya exesheni. Landelela umjikelo wakho ephepheni okanye kwi-app kangangeenyanga ezimbalwa. Kwakhona, khangela naziphi na iimpawu ezingaqhelekanga. Kubantu abaninzi, ukuvuthwa kweqanda kwenzeka malunga neentsuku ezili-14 ngaphambi kokuba ixesha lakho liqale, nokuba ubude bomjikelo wabo bungakanani na.

Indlela yeKhalenda

Abantu abasebenzisa le ndlela bahlalutya imijikelo yabo yokuya exesheni kangangeenyanga ezintandathu ukuze bafumane ixesha labo lokuchuma, ixesha apho kunokwenzeka ukuba ukhulelwe khona. Ukuze ubale ixesha apho kunokwenzeka ukuba ukhuphe amaqanda, kufuneka ufumane umjikelo wakho omfutshane kunye nomjikelo wakho omde ngaphakathi kweenyanga ezintandathu. Emva koko, thabatha iintsuku ezili-18 kumjikelo wakho omfutshane kunye neentsuku ezili-11 kumjikelo wakho omde.La manani mabini aza kukunika imihla yomjikelo wakho apho uchuma khona kakhulu. Umzekelo, ukuba umjikelo wakho uneentsuku ezingama-31 kunye neentsuku ezingama-28 (ezingama-28 zimfutshane, ezingama-31 zinde), ixesha lakho lokuchuma liza kuba ngomhla we-10 womjikelo wakho (28-18=10) ukuya kumhla wama-20 womjikelo wakho (31-11=20).

I-Cervical Mucus

I-mucus yomlomo wesibeleko lulwelo oluvela kwi-cervix yakho. Uhlobo lwale mucus yomlomo wesibeleko luyatshintsha kulo lonke ixesha lakho lokuya exesheni. Ngaphambi kokukhutshwa kweqanda, i-mucus yomlomo wesibeleko yakho ityebile, imhlophe, kwaye yomile. Njengoko ukukhutshwa kweqanda kusondela, le mucus iba mhlophe kwaye ityibilike (njengamaqanda amhlophe aluhlaza). Olu hlobo lokutyibilika lwenza kube lula ukuba isidoda sibhukude size sidibane neqanda.

Ubushushu bomzimba obusisiseko (BBT)

Xa ukhupha iqanda, ubushushu bomzimba wakho bunyuka kancinci (ngesiqhelo nge-0.5 ukuya kwi-1 degrees Celsius). Ukuze ulinganise oku, jonga ubushushu bakho qho kusasa, ngaphambi kokuba uvuke ebhedini nangaphambi kokuba utye okanye usele nantoni na, usebenzisa i-thermometer ekhethekileyo yedijithali (`i-Basal Body Thermometer`) . Landelela iziphumo zakho kangangeenyanga ezimbalwa uze ubone ukuba loluphi usuku lomjikelo wakho obona ngalo ukunyuka kobushushu.

Iikhithi zovavanyo lwe-ovulation

Ezi zixhobo ze-'Ovulation' zisebenza njengovavanyo lokukhulelwa ekhaya. Okufuneka ukwenze kukuchama kwi-indicator strip. Zivavanya inqanaba le-'LH' (i-luteinizing hormone) kumchamo wakho. I-'LH' yi-hormone enyukayo ngaphambi kokukhutshwa kweqanda. Ukuba uvavanyo luthi 'lulungile', oko kuthetha ukuba uza kukhutshwa kweqanda kungekudala (ngesiqhelo kwiiyure ezingama-36).

Ziziphi iimpawu ze-ovulation?

Asingomntu wonke ofanayo, kwaye asingomntu wonke oza kuba neempawu ezifanayo zokuvuthwa kweqanda. Kwabo bazifumanayo, nazi iimpawu eziqhelekileyo:

• Intlungu okanye ukuthamba kwamabele.
• Ukudumba.
• Intlungu engaphantsi kwesisu okanye kwindawo ye-pelvic.
• Ukopha kancinci okanye amabala.
• Utshintsho kwindawo yomlomo wesibeleko kunye nokuqina kwayo.
• Ukwanda komnqweno wesondo.
• Ukwanda kovakalelo lweemvakalelo ezifana nevumba, incasa, kunye nokubona.
• Utshintsho kwindlela ovakalelwa ngayo.
• Utshintsho ekutyeni.

Zingaphi iintsuku onokukhulelwa emva kokukhutshwa kweqanda?

Nangona iqanda lakho lingaphila malunga neeyure ezingama-24, isidoda singaphila ngaphakathi kwesibeleko sakho iintsuku ezintathu ukuya kwezintlanu. Oku kuthetha ukuba ungakhulelwa ngokulala nomntu ukususela kwiintsuku ezintlanu ngaphambi kokukhutshwa kwesibeleko ukuya kutsho emva kokukhutshwa kwesibeleko. Ukuba injongo yakho kukukhulelwa, kungcono ukuba isidoda sibe sele singaphakathi emzimbeni wakho xa ukhupha isibeleko. Amathuba aphezulu okukhulelwa kukuba ulala nomntu ngosuku olunye okanye ezimbini ngaphambi kokukhutshwa kwesibeleko nangosuku lokukhutshwa kwesibeleko.

Ngaba kuqhelekile ukuba neentlungu ngexesha lokuvuthwa kweqanda?

Ewe, abantu abaninzi bava iintlungu ngexesha lokukhutshwa kweqanda. Oku kubizwa ngokuba yi- "Mittelschmerz." Luhlobo lwentlungu yomqolo okanye ye-pelvic eyenzeka ngexesha lokukhutshwa kweqanda. Le ntlungu idla ngokuvakala esiswini esisezantsi nakwindawo ye-pelvic, embindini okanye kwelinye icala. Le ntlungu inokwenzeka xa iqanda liqhuma kwi-follicle (ingxowa equlathe iqanda) kwi-ovary. Ngamanye amaxesha oku kunokubangela ukopha kancinci.

Kodwa khumbula, iintlungu ngexesha lokukhutshwa kweqanda zinokubangelwa zezinye iimeko zonyango. Ngoko ke, ukuba iintlungu aziqhelekanga, zinzima, okanye ukuba uneengxaki, kungcono ukubona ugqirha ukuqinisekisa ukuba ayisiyonto inzima.

Kuza kwenzeka ntoni ukuba andiyikhupheli amaqanda?

Ezinye iimeko zempilo okanye iziganeko zobomi zinokuchaphazela ukukhutshwa kweqanda, okanye zimise ukukhutshwa kweqanda ngokupheleleyo. Ezinye zazo zezi:

• Ukuncancisa okanye 'i-Hyperprolactinemia'.
• Ukuya exesheni.
• `I-PCOS (i-Polycystic Ovary Syndrome)`.
• `Ukungabikho kakuhle kwe-ovarian`.
• `I-Amenorrhea` - Oku kuthetha ukuyeka ukuya exesheni. Oku kunokubangelwa zizinto ezinje ngamafutha amaninzi okanye amancinci emzimbeni, uxinzelelo oluninzi okanye ukudinwa, okanye umthambo omninzi.

Ukuba ixesha lakho lokuya exesheni aliqhelekanga, okanye awunaxesha leenyanga, usenokungabi naqanda. Ukuba kunjalo, kubalulekile ukubona ugqirha ukuqinisekisa ukuba akukho ngxaki imbi ikhoyo.

Ezinye izinto onokufuna ukuzazi

Ngaba usakhupha iqanda xa usebenzisa ucwangciso-nzala?

Hayi. Ukuba usebenzisa iipilisi zokulawula ukuzala okanye ezinye iindlela zokulawula ukuzala ngokuchanekileyo, akunakwenzeka ukuba ukhuphe iqanda. Kodwa khumbula, oku kwenzeka kuphela ukuba usebenzisa ipilisi, i-patch, okanye i-IUD kanye njengoko kuyalelwe. Iihormones kwiindlela zokulawula ukuzala zisebenza ngokuthintela ukukhutshwa kweqanda kunye nokwandisa i-mucus yomlomo wesibeleko (okwenza kube nzima ukuba isidoda siphume).

Ngaba kunokwenzeka ukuba iqanda liphume ngaphandle kokuba sexesheni?

Ewe. Ungayikhupha iqanda kodwa ungabi "nexesha lokuya exesheni." Enyanisweni, ukuba uyikhupha rhoqo iqanda, kufuneka ube nexesha eliqhelekileyo. Nangona kunjalo, kunokwenzeka ukuba ube sexesheni ngaphandle kokukhupha iqanda, okanye ube nexesha ngaphandle kokukhupha iqanda, okanye ube ne-ovulation kodwa ungabi nexesha lokuya exesheni. Kwiimeko ezinjalo, kungcono ukufuna ingcebiso kagqirha.

Ngaba amayeza anokunceda ekuqaliseni i-ovulation?

Ewe, kukho amayeza okuzala anokukhuthaza ukukhutshwa kweqanda. Thetha nogqirha wakho malunga neempawu zakho kunye neenjongo zakho (umzekelo, ukuba ufuna ukukhulelwa). Baza kukuxelela ukuba loluphi unyango olulungele wena.

Okokugqibela, khumbula oku.

Ngoko ke, i-ovulation yinxalenye ebaluleke kakhulu yomjikelo wakho wokuya exesheni. Ixesha elichanekileyo elinokwenzeka ngalo oku linokwahluka ukusuka kumntu nomntu, nakumjikelo ngamnye. Ngaphandle kwe-ovulation, kunzima kakhulu ukuba ukhulelwe okanye ube nomjikelo wexesha eliqhelekileyo wokuya exesheni. Zininzi iindlela zokukunceda uqikelele ukuba uza kukhupha nini i-ovulation. Ukwazi ukuba uza kukhupha nini i-ovulation kunokukunceda nobabini ukuba uzama ukukhulelwa okanye ukuba uzama ukuthintela ukukhulelwa. Kukwakho neemeko ezininzi zempilo ezinokuchaphazela i-ovulation. Ukuba ukhathazekile kukuba awukhupheli i-ovulation, qiniseka ukuba ubona ugqirha. Banokukunika iingcebiso ezintle.

Ukuvuthwa kweqanda , ukuvuthwa kweqanda, umjikelo wokuya esikhathini, ukukhulelwa, ixesha lokuzala, impilo yabasetyhini, iihomoni