Zinjani izintso zakho? Masifunde ngovavanyo lomchamo oluqhutywa iiyure ezingama-24.

Molo! Unjani? Namhlanje siza kuthetha ngovavanyo olutsha kubantu abaninzi, kodwa ngamanye amaxesha lubaluleke kakhulu. Olu vavanyo lomchamo oluthatha iiyure ezingama-24, okanye ngesiNgesi (uvavanyo lomchamo oluthatha iiyure ezingama-24). Mhlawumbi ugqirha wakho ukuxelele ngale nto, okanye unomdla wokwazi ngayo. Makhe sibone ukuba yintoni, kutheni yenziwa, kwaye yenziwa njani.

Yintoni uvavanyo lomchamo oluthatha iiyure ezingama-24?

Ngamafutshane, olu luvavanyo olunceda ugqirha wakho abone ukuba izintso zakho zisebenza kakuhle kangakanani . Lubandakanya ukuqokelela umchamo (okwabizwa ngokuba ngumchamo ) kwixesha leeyure ezingama-24. Olu vavanyo lomchamo lusetyenziswa ngoogqirha ukujonga amanqanaba ezinto ezifana neproteni , i-albumin , kunye ne -creatinine kumchamo wakho. Amanqanaba ezi zinto anokunceda ekuqinisekiseni ukuba unezifo ezichaphazela izintso zakho, okanye ukuba zilawulwa kakuhle kangakanani na. Olu luvavanyo olubaluleke kakhulu, kuba izintso zakho zifana nabasebenzi abathuleyo emzimbeni wakho. Asiboni nto ingako ngaphandle kokuba zisebenza kakuhle.

Siludinga nini olu vavanyo lomchamo oluthatha iiyure ezingama-24?

Ngoku usenokuba uzibuza, 'Ngaba ndiyayidinga le nto?' Ugqirha uhlala eyalela olu vavanyo ukuba sele enze olunye uvavanyo lokujonga ukusebenza kwezintso zakho - njengovavanyo lomchamo okanye uvavanyo lwegazi - kwaye ufuna ulwazi oluthe kratya. Iziphumo zinganceda ugqirha wakho ukuba afumanise iimeko ezifana nezi, okanye ahlole imeko yomntu onazo:

• Isifo se-Alport
• Umhlaza wesinyi
• Amatye ezintso
• Iimeko ezifana nokusilela kwentliziyo
• Igazi elonyukayo
• Ingxaki yomhlaza ebizwa ngokuba yi-"Multiple myeloma"
• Isifo seNephrotic. Oku kunokubangelwa zizifo ezifana ne-amyloidosis, i-nephropathy enxulumene nesifo seswekile, kunye ne-lupus nephritis.
• I-Preeclampsia, imeko yoxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa
• I-Rhabdomyolysis, imeko yomonakalo wemisipha
• Usulelo lwendlela yomchamo (UTIs)

Musa ukoyika xa ubona olu luhlu, kulungile? Oku akuthethi ukuba unokuba nazo zonke ezi zifo. Ugqirha ucebisa olu vavanyo kuphela ukuqinisekisa ukuba kukho amathandabuzo.

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Uwuqokelela njani umchamo iiyure ezingama-24?

Okwenzeka apha kulula kakhulu. Uqokelela umchamo ngalo lonke ixesha xa uchama imini yonke, oko kukuthi iiyure ezingama-24.Kuyenzeka. Ugqirha wakho okanye ilabhoratri iza kukunika ibhotile ekhethekileyo (mhlawumbi iibhotile ezininzi) yokwenza oku. Baza kukunika nemiyalelo yokuba ungayenza njani ngokuchanekileyo. Emva kokuqokelela umchamo iiyure ezingama-24, kuya kufuneka uyise ibhotile kwilabhoratri efanelekileyo ukuze uvavanywe. Cinga ngayo njengokuqokelela isampuli yomchamo wakho imini yonke, kwaye oko kunokukuxelela okuninzi malunga nempilo yezintso zakho.

Sifanele sizilungiselele njani ngaphambi kolu vavanyo?

Ukuze wenze olu vavanyo kakuhle, kufuneka ulungiselele kancinci. Nazi izinto ezimbalwa ekufuneka uziqwalasele:

• Khetha usuku onokuhlala ngalo ekhaya uninzi lwemini. Ngale ndlela, ungaqokelela isampuli nganye yomchamo ngaphandle kobunzima. Ukuba kufuneka uphume endlwini, kuya kufuneka uhambe nebhotile yokuqokelelwa komchamo, kuba awufuni kuphoswa nanye isampuli yomchamo.
• Kufuneka kubekho indlela yokugcina ibhotile yokuqokelelwa komchamo ibanda imini yonke . Ifriji ingangcono. Okanye ungayigcina kwiphakheji yomkhenkce.
• Ugqirha wakho angakuxelela ukuba ungayilolongi imithambo iiyure ezingama-24 ngaphambi kovavanyo nangosuku lovavanyo, njengoko ukulolonga kakhulu kunokuchaphazela ezinye zeziphumo.
• Landela imiyalelo kagqirha wakho malunga noko unokukutya noko ungenakukutya ngosuku lovavanyo nangosuku olungaphambi kwalo. Oku kubaluleke kakhulu, njengoko ezinye ukutya neziselo zinokuchaphazela iziphumo.
• Xelela ugqirha wakho ngayo nayiphi na imithi oyithathayo, kunye nazo naziphi na izongezo, iivithamini, kunye namayeza owasebenzisayo, njengoko amanye amayeza anokuchaphazela iziphumo zolu vavanyo.

Yintoni esingafanele siyenze ngexesha lovavanyo?

Kungcono ukuthetha nogqirha wakho malunga noko unokukutya noko ungenakukutya ngaphambi nangosuku lovavanyo. Ngokwesiqhelo ungaziphepha izinto ezifana nezi:

• Iziselo ezine-caffeine ezifana nekofu neti.
• Izinto ezine-nicotine, njengokutshaya.
• Utywala.
• Ezinye iziqhamo (umz. iibhanana, iiavokhado), imifuno (umz. i-eggplant, iitumato) kunye neziselo zeziqhamo (umz. ijusi yeorenji).
• Iivithamini, izongezo, okanye amayeza athile.

Kodwa khumbula, ungayeki ukuthatha amayeza de ugqirha wakho akuxelele ukuba wenjenjalo. Oku kubaluleke kakhulu!

Ndingayiqokelela njani ngokuchanekileyo isampuli yomchamo yeeyure ezingama-24?

Kulungile, ngoku makhe sibone indlela yokuwuqokelela kakuhle lo mchamo. Le yinto ekufuneka yenziwe ngononophelo. Nazi ezinye zemiyalelo ngokubanzi:

1. Into yokuqala kukuba, musa ukuqokelela umchamo wakho wokuqala xa uvuka kusasa. Yingenise nje kwindlu yangasese njengesiqhelo. Kodwa bhala phantsi ixesha elichanekileyo. Eli lixesha lokuqala uvavanyo lwakho. Masithi uphumelele umchamo wakho wokuqala ngo-8 kusasa (kwaye awuzange uwuqokelele). Ngoko ke ngo-8 kusasa lixesha lokuqala.

2. Emva kokoNgalo lonke ixesha xa uchama, yiqokelele kwibhotile enikiweyo. Lumka kakhulu apha ukuqinisekisa ukuba wonke umchamo wakho ungena ebhotileni, kwaye akukho lindle (esilibiza ngokuba yi-goo) okanye iphepha langasese lingena kuyo. Oku akunzima kakhulu kuba ibhotile inomlomo obanzi.

3. Xa ungayisebenzisi ibhotile yomchamo, yigcine efrijini. Okanye ungayigcina kwibhokisi epholileyo enomkhenkce. Eyona nto iphambili kukuba ibanda.

4. Sela amanzi amaninzi imini yonke. Ungatya ngendlela eqhelekileyo, ngaphandle kwezinto ugqirha wakho akuxelela zona ngokukodwa ukuba ungatyi.

5. Kufuneka uphawule ixesha oqale ngalo uvavanyo, emva kweeyure ezingama-24, uze uzame ukuqokelela umchamo wakho wokugqibela kufutshane kangangoko unako nelo xesha. Umzekelo, ukuba ukhuphe umchamo wakho wokuqala (ongaqokelelwanga) ngoMvulo ngentsimbi yesi-8 kusasa, zama ukuqokelela umchamo wakho wokugqibela malunga nentsimbi yesi-8 kusasa ngoLwesibini.

6. Ungalibali ukubhala igama lakho ngokucacileyo, ixesha elaqala ngalo uvavanyo, ixesha elaphela ngalo, kunye nezinye iinkcukacha ezifunekayo ebhotileni. Ilebhu inokubonelela ngestikha sokubhala ezi nkcukacha kuso.

7. Yisa le bhotile kwilebhu ngokukhawuleza. Ugqirha wakho uza kukuxelela apho ungayithatha khona.

Eyona nto ibalulekileyo kukulandela nayiphi na imiyalelo eyongezelelweyo ugqirha wakho akunika yona (njengokuba uqale nini ukuyiqokelela, indlela yokusebenzisa ibhotile, njl.njl.) ngononophelo olukhulu. Kuphela kukulandela imiyalelo ngqo apho uya kufumana iziphumo ezichanekileyo.

Mangaphi amanzi esifanele siwasele ngosuku esiqokelela ngalo umchamo?

Ngokwesiqhelo kucetyiswa ukuba usele malunga neeglasi ezisi-8 zamanzi ngosuku lokuqokelelwa komchamo wakho. Iglasi yamanzi imalunga ne-180-240 milliliters (ii-ounces ezi-6-8). Nangona kunjalo, ukuba unesifo sezintso esithintela ukusela amanzi, cela ingcebiso kugqirha wakho.

Ngaba kukho naziphi na iingozi zokwenza olu vavanyo?

Akukho ngozi okanye umngcipheko kuwe ngokwenza olu vavanyo. Akukho ntlungu nangayiphi na indlela. Nangona kunjalo, kukho ithuba elincinci lokuba iziphumo zisenokungachaneki ukuba isampuli ayithathwanga kakuhle okanye ngesizathu esithile. Nazi ezinye zezizathu:

• Ukuqokelela umchamo kangangeeyure ezingama-24 okanye ngaphezulu, okanye ukungachami ngelo xesha. Ukungachami nokuba kanye kunokutshintsha isiphumo.
• Ukutya okuthile, amayeza, okanye izongezo.
• Ukuzilolonga kakhulu.
• Uxinzelelo olugqithisileyo.
• Ukuphelelwa ngamanzi emzimbeni kukungabikho kwamanzi emzimbeni.

Kungoko ke kubalulekile ukulandela imiyalelo kagqirha ngokuchanekileyo.

Zithini iziphumo zokuqokelela le sampulu yomchamo yeeyure ezingama-24?

Ingxelo yovavanyo lwakho ibonisa inqanaba lilonke leproteni kumchamo wakho, kunye nomlinganiselo weproteni/creatinine.Ungafumanisa. Kwangaxeshanye, ilebhu ikunika "uluhlu lwereferensi." Oku kukuxelela ukuba iziphumo kufuneka zibe njani kumntu oqhelekileyo nosempilweni. Ngoko ke ugqirha ufikelela kwisigqibo ngokuthelekisa iziphumo zakho nolu luhlu luqhelekileyo.

Zithini iziphumo eziqhelekileyo zovavanyo lomchamo lweeyure ezingama-24?

Kumntu omdala, inqanaba leproteni elingaphantsi kwe-150 milligrams ngosuku (< 150 milligrams ngosuku) kunye nomlinganiselo weproteni kwi-creatinine ongaphantsi kwe-0.2 (< 0.2) zithathwa njengesiqhelo. Ukuba liphezulu kunezi xabiso ​​(sikwabiza le meko ngokuthi 'proteinuria'), oko kuthetha ukuba izintso zakho azisebenzi kakuhle. Kodwa ungakhathazeki ukuba iziphumo zakho ziphezulu kancinci ngamanye amaxesha. Ugqirha wakho uza kujonga unobangela.

Kuza kuthatha ixesha elingakanani ukuba ndizazi iziphumo?

Kungathatha iintsuku ezimbalwa ukuba iziphumo zolu vavanyo lomchamo lweeyure ezingama-24 zibuye. Ezinye iilabhoratri zinokuba neziphumo ngaloo mini inye. Ungabuza ilebhu ukuba uyingenisa nini isampuli kwaye ungazilindela nini iziphumo.

Ukuba iziphumo aziqhelekanga, kuza kwenzeka ntoni emva koko?

Ukuba iziphumo zakho aziqhelekanga, oko kuthetha ukuba azinjalo njengoko ugqirha wakho wayekulindele, uza kuthetha nawe aze agqibe ngento omawuyenze ngokulandelayo. Oku kungabandakanya ukwenza uxilongo, ukwenza isigqibo ngonyango, okanye ukwenza uvavanyo olongezelelweyo . Umzekelo, ukuskena izintso okanye, ukuba kuyimfuneko, i-biopsy. Konke oku kwenzelwa ukukunika unyango olungcono.

Ndifanele ndibize ugqirha wam nini?

Ukuba unemibuzo malunga nendlela yokuthatha isampuli yomchamo wakho, ukuba kukho into engacacanga, okanye ukuba ufuna ukwazi ukuba iziphumo zovavanyo zithetha ukuthini , qiniseka ukuba uthetha nogqirha wakho okanye nomboneleli wezempilo. Musa ukugcina nantoni na kuwe. Kungcono ukubuza.

Okokugqibela, izinto ekufuneka uzikhumbule

Uvavanyo lomchamo oluthatha iiyure ezingama-24 luvavanyo olulula nolungangenisi ntsholongwane olunceda ugqirha wakho abone ukuba izintso zakho zisebenza kakuhle kangakanani. Zininzi izizathu zokuba ungathanda ukwenza oku, nokuba kukujonga imeko osele unayo okanye ukufumana ulwazi oluthe kratya emva kwezinye iimvavanyo. Ukuba ukhathazekile ngeziphumo, licebo elihle ukuthetha nogqirha wakho malunga nento omawuyilindele. Ukwazi ezi ziphumo kuya kukunceda wena nogqirha wakho nenze izigqibo ezilungileyo malunga nempilo yakho kunye nonyango olufunekayo.

Ngoko ke, ukuba ugqirha ukuxelela ukuba wenze olu vavanyo, lwenze kanye njengoko uyalelwe. Luluncedo olukhulu kwimpilo yakho! Akukho sizathu sokoyika. Eli linyathelo nje elinika ulwazi oluxabisekileyo malunga nempilo yezintso zakho.