Ngaba wakha waphawula ukuba umchamo wakho utshintshile umbala, waba namafu kancinci, njengobisi oluvuselelwe? Kuqhelekile ukuba uzive usoyika kwaye ukhathazekile xa ubona oku. Kodwa eyona nto ilungileyo kukuba, akusoloko kuyimpawu yento enzulu omele uyixhalabele. Ngamanye amaxesha inokuba ngenxa yesizathu esilula kakhulu. Ngoko ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke, ziziphi izizathu ezinokubakho, kwaye kufuneka sithethe nini nogqirha ngako.
Okokuqala, masibone ukuba yintoni umchamo onamafu.
Ngokwesiqhelo, umchamo womntu osempilweni nosela kakuhle kufuneka ube nombala ocacileyo, otyheli kancinci. Njengombala wengca. Umchamo onamafu kwenzeka xa umchamo wakho ulahlekelwa lolu lwazi kwaye ubonakala ngathi lunamafu okanye ubisi.
Kuqhelekile ukuba oku kwenzeke ngamanye amaxesha kwaye kudla ngokuba yingozi. Kodwa ukuba unale meko rhoqo, okanye ayipheli emva kweentsuku ezimbalwa, kubalulekile ukufumanisa ukuba yintoni ebangela oko.
Ngamafutshane, umchamo wethu wenziwe ngamanzi, iityuwa, kunye nenkunkuma ehluzwa zizintso. Ukulinganisela kwezi zinto kumisela i-asidi okanye i-alkalinity (pH) yomchamo. Ngokwesiqhelo, i-pH yomchamo isusela kwi-4.5 ukuya kwi-8. Xa umchamo uba yi-alkaline ngakumbi, oko kukuthi, xa i-pH ingaphezulu kwe-8, umchamo ungabonakala unamafu. Le yeyona nto ixhaphakileyo ebangela umchamo onamafu.
Khumbula, musa ukoyika umchamo onamafu kube kanye okanye kabini. Ixesha elininzi, oku kunokubangelwa yinto elula njengokungaseli manzi aneleyo okanye ukutshintsha indlela otya ngayo.
Zithini izizathu eziphambili zomchamo onamafu?
Kukho izizathu ezilula zokuba umchamo ube namafu, kunye neengxaki zempilo ezifuna ingqalelo. Makhe sijonge ezona zizathu ziphambili. Ungafumana umbono olungileyo ngale nto kwitheyibhile engasezantsi.
| Unobangela | Ezinye iimpawu ezinokwenzeka ngayo |
|---|---|
| Ukuphelelwa ngamanzi emzimbeni Ukuphelelwa ngamanzi emzimbeni | Umchamo otyheli/orenji omnyama, umchamo onuka kakubi, umlomo owomileyo, isiyezi. |
| Usulelo lomchamo (UTI) | Ukutsha/intlungu xa uchama, ukudinga ukuchama rhoqo, iintlungu zesisu esisezantsi, umchamo onevumba elibi. |
| Amatye Ezintso | Intlungu ebuhlungu kwelinye icala lomqolo okanye phantsi kweembambo, igazi kumchamo (umchamo opinki/obomvu), umkhuhlane, isicaphucaphu. |
| Izifo ezidluliselwa ngesondo (ii-STI) Umzekelo: I-Chlamydia, iGonorrhea | Ukuphuma okungaqhelekanga kwizitho zangasese (umthubi, oluhlaza), usulelo lomchamo, ukurhawuzelelwa kwindawo yezitho zangasese. |
| Izizathu ezithile zabasetyhini Umzekelo: Usulelo lweVaginal (Vaginitis) | Ukuphuma kwamanzi kwilungu lobufazi (okumhlophe, okungwevu, okuluhlaza), ivumba elibi, ukurhawuzelela. (Olu kukhupha amanzi lunokudibana nomchamo, nto leyo eyenza umchamo ubonakale unamafu.) |
| Izizathu ezithile kumadoda Umzekelo: Iingxaki zeprostate | Ubunzima bokuchama, ukuchama rhoqo, igazi emchameni, iintlungu zomqolo. |
| Isifo seswekile | Usulelo oluqhelekileyo lwendlela yomchamo, ukoma kakhulu, indlala rhoqo, ukwehla kobunzima bomzimba ngokungazi. |
Umchamo onamafu ngexesha lokukhulelwa
Kuqhelekile ukubona utshintsho kumchamo wakho njengoko umzimba wakho utshintsha ngexesha lokukhulelwa. Zininzi izizathu zokuba umchamo wakho ube namafu ngeli xesha.
- Ukuphelelwa ngamanzi emzimbeni: Ukugabha kunye nokucaphuka, ingakumbi kusasa (isicaphucaphu sasekuseni), kunokubangela ukuba amanzi alahleke emzimbeni aze akhokelele ekuphelelweni ngamanzi emzimbeni.
- Izifo: Umngcipheko wosulelo lomchamo (UTIs) uphezulu ngexesha lokukhulelwa.
- I-Preeclampsia: Le yimeko enzima enokwenzeka ngexesha lokukhulelwa. Ibonakala ngoxinzelelo lwegazi oluphezulu kunye neproteni kumchamo.
- Ukukhupha ulwelo oluphuma kwilungu lobufazi: Kuqhelekile ukuba kubekho ukukhupha ulwelo oluphuma kwilungu lobufazi ngexesha lokukhulelwa. Xa oku kuxutywe nomchamo, kungenza umchamo ubonakale unamafu.
Ukuba ukhulelwe kwaye umchamo wakho uqhubeka unamafu, kwaye uneempawu ezifana nentloko ebuhlungu, ukubona okufipheleyo, okanye intlungu yesisu , bonana nogqirha wakho ngoko nangoko .
Indlela ukutya okukuchaphazela ngayo
Ezinye ukutya neziselo ozityayo zinokutshintsha i-pH yomchamo wakho, nto leyo ebangela ukuba ube namafu. Umzekelo, umntu otya iziqhamo ezininzi, imifuno, kunye nobisi (ngaphandle kwetshizi) unokuba nomchamo we-alkaline aze abe namafu. Ngokufanayo, umntu otya inyama eninzi, intlanzi, kunye netshizi unokuba nomchamo we-asidi. Oku akusoloko kuyinto yokukhathazeka.
Sifanele siye kugqirha nini?
Nangona kuqhelekile ukuba nomchamo onamafu ngamanye amaxesha, ngamanye amaxesha kubalulekile ukufuna ingcebiso kagqirha. Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo kunye nomchamo onamafu, qiniseka ukuba ubona ugqirha.
- Ukuba ukudumba komchamo akunciphi emva kweentsuku ezimbalwa.
- Ukuba utsha kakhulu okanye unentlungu xa uchama .
- Ukuba unentlungu eqatha ecaleni lomqolo wakho okanye esisu esisezantsi .
- Ukuba unomkhuhlane, ugodola, kwaye uqhaqhazela .
- Ukuba uziva unesicaphucaphu okanye uhlanza .
- Ukuba umchamo wakho ubonakala ubomvu, upinki, okanye umdaka (unegazi) .
- Ukuba udinga ukuchama rhoqo kwaye kunzima ukulawula umchamo wakho.
Kwimeko enjalo, ugqirha uza kukucela ukuba wenze uvavanyo oluthile, olufana novavanyo lomchamo (`Ingxelo Epheleleyo Yomchamo - UFR`). Ngale ndlela, unobangela ochanekileyo unokufunyanwa kwaye unyango olufunekayo lunokuqaliswa. Umzekelo, ukuba lusulelo lomchamo, kuya kunikwa amayeza okubulala iintsholongwane.
Ungaze uzixilonge okanye uzinyange. Unobangela womchamo onamafu unokuba yinto eqala ekuphelelweni ngamanzi emzimbeni ukuya kwisifo sezintso. Ke ngoko, kungcono ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Umchamo onamafu ngamanye amaxesha awusoloko uxhalabisa ngawo. Usenokuhluka ngokuxhomekeke kwindlela otya ngayo okanye ukuba usela amanzi angakanani.
- Kubaluleke kakhulu ukusela amanzi aneleyo yonke imihla. Zama ukusela ubuncinci iiglasi ezisi-8-12 zamanzi ngosuku. Oku kunokunceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni kwaye kunciphise umngcipheko wosulelo lomchamo.
- Ukuba umchamo wakho unamafu kangangeentsuku ezininzi, okanye ukuba unezinye iimpawu ezinzulu ezifana neentlungu, umkhuhlane, ukutsha, okanye igazi kumchamo, musa ukuchitha ixesha kwaye ngokuqinisekileyo bonana nogqirha wakho .
- Ukuba ungumama okhulelweyo, lumka kakhulu malunga notshintsho olusemzimbeni wakho. Ungathandabuzi ukufuna ingcebiso kagqirha nangaliphi na ixesha ukuba unamathandabuzo.
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