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Ibala elimnyama phakathi kweliso - Masifunde ngomfundi wakho omnyama!

Ibala elimnyama phakathi kweliso - Masifunde ngomfundi wakho omnyama!
Ngaba wakha wajonga amehlo akho esipilini? Xa uwajonga, kufuneka ukuba uqaphele ukuba kukho indawo enemibala yeliso (esiyibiza ngokuba yi-iris), kwaye phakathi kwayo kukho isangqa esincinci esimnyama, esifana nomngxuma omncinci. Yiloo nto siyibiza ngokuba ' yindandatho emnyama yeliso' okanye ngokwezonyango, '(Umfundi)'. Le yingongoma esiza kuthetha ngayo namhlanje. Le yinxalenye esebenza kakuhle kakhulu kwaye ibalulekile ekuboneni kwethu.

Yintoni kanye kanye le lingonberry imnyama ?

Ngamafutshane, umfundi wakho yinxalenye enemibala yeliso lakho, umngxuma omnyama phakathi kwe-iris yakho. Imisipha emincinci kwi-iris yakho ilawula ukuba umfundi mkhulu okanye mncinane kangakanani. Oku kudla ngokuxhomekeka kubungakanani bokukhanya okukujikelezileyo. Ngoko umfundi yinxalenye ebaluleke kakhulu kwinkqubo yethu yokubona. Khawuthelekelele ukuba ukwindawo ekhanyayo. Emva koko umfundi wakho uyancipha, oko kukuthi, uyancipha. Ngokufanayo, ukuba ukwindawo emnyama, umfundi uyakhula, oko kukuthi, uyakhula. Ngale ndlela iliso lisabela ekukhanyeni libizwa ngokuba yimpendulo yokukhanya kwe-pupillary . Kukwakho nokhuseleko oluhle phantsi kwalo mfundi . I-cornea, i-membrane ecacileyo phezulu kweliso, igubungela kwaye ikhusela i-cornea . Olunye umaleko wezicubu, i-conjunctiva, ikwakhusela kungekuphela nje i-cornea , kodwa neliso lonke.

Kwenzeka ntoni ngendlovu emnyama ?

Ngoko ke, kwenzeka ntoni kanye kwi- pupil ? Kulula kakhulu. Xa izihlunu kwi-iris yakho zifinyela kwaye zanda ukuze zitshintshe imo ye -pupil , ukukhanya kungena kwiliso lakho ngayo. Emva koko, ilensi engaphakathi kweliso lakho igxila kukukhanya okudlule kwi -pupil . Olu kukhanya lujolisiweyo luya ngqo ngasemva kweliso lakho, ukuba ngokuchanekileyo, kwi-retina. Ngoku le retina yenza umsebenzi omangalisayo kakhulu. Iguqula olo kukhanya lube ziimpawu zombane. Emva koko ingqondo yamkela ezo zibonakaliso, kwaye ingqondo iziguqula zibe yimifanekiso. Yindlela obona ngayo. Ayimangalisi na? Kukho iintlobo ezimbini zemisipha kwi-iris yakho ezilawula ukuvulwa nokuvalwa kwe -pupil .
  • Enye yi -iris dilator muscle . Yile nto ivula iris ukusuka ngaphakathi ukuya ngaphandle. Ijongeka njengomgca, kunye nemitha ephuma embindini.
  • Esinye sisihlunu esijikelezayo esibizwa ngokuba yi-iris sphincter . Yile nto ilawula ukuvalwa, okanye ukucutheka, kwe-iris .
I-grouse emnyamaImithambo-luvo echaphazela iliso iqhagamshelwe kwindlela esuka emehlweni ethu ukuya ebuchotsheni (ebizwa ngokuba yindlela ehambelanayo) nakwindlela esuka ebuchotsheni ibuyela elisweni (ebizwa ngokuba yindlela ehambelanayo). Enye into kukuba iliso elimnyama livumela ulwelo olubizwa ngokuba yi-aqueous humor ukuba lungene ngaphambili kweliso. Olu hlobo lolwelo lulwelo oluwondla amehlo ethu kwaye luwancede ahlale esempilweni.

Injani i-black eel ?

Xa ujonga esipilini, i-pupil ifana nomngxuma omncinci omnyama. Kutheni ibukeka imnyama? Isizathu kukuba ukukhanya okungena elisweni kuhlala ngaphakathi kweliso. Akusoloko kuphuma kwakhona. Nangona kunjalo, usenokuba uqaphele ukuba xa uthatha ifoto, ingakumbi xa usebenzisa i-flash, ngamanye amaxesha amehlo akho abonakala ebomvu. Kulapho unokubona khona ukukhanya kubuya ngaphakathi kweliso. Okwenzekayo ngokwenene kukuba ukukhanya kubonakaliswa kwimithambo yegazi engaphakathi kwamehlo akho.

Ziziphi izifo kunye neengxaki eziqhelekileyo ezichaphazela i-black groin ?

Ukwahluka ngobukhulu bomfundi weliso ngamanye amaxesha kunokuba yingxaki ngokwayo, okanye kungaba luphawu lwenye imeko yezonyango. Makhe sijonge ezinye zeemeko eziqhelekileyo ezinokuchaphazela umfundi .

Iingxaki ezinxulumene nobukhulu kunye nokuziphatha kwe -grouse emnyama

  • Umfundi kaMarcus Gunn: Kule meko, iris ayiphenduli ngokuqhelekileyo xa ugqirha wamehlo ekhanyisa amehlo akho.
  • I-Anisocoria (ubungakanani obungalinganiyo be -iris ): Eli ligama lezonyango elithi enye iris inkulu (okanye incinci) kunenye. Ngamanye amaxesha oku kunokuba yinto yexeshana. Nangona kunjalo, kunokubangelwa ziimeko ezithile zempilo ezinzulu.
  • I-Polycoria: Oku kubukho bamehlo amnyama angaphezu kwelinye kwiliso ngalinye. Le yimeko engaqhelekanga kakhulu.
  • Umfundi ka-Argyll Robertson: Kule meko, umfundi uqho ...
  • I-Miosis (ukuxinana kwe -iris ): I-Miosis ligama lezonyango elithetha i-iris encinci kakhulu, okanye ebhityileyo kakhulu. Oku kunokwenzeka kwiimeko ezifana ne -stroke okanye xa kusetyenziswa amayeza athile (umz. ii-opiates). Imeko echaseneyo, apho i-iris ikhuliswe khona, ibizwa ngokuba yi-mydriasis .
  • Isifo se-Adie:Kule meko, i-scrotum yakho iyanda (iyanda) kwaye ayiphenduli ngokuqhelekileyo kutshintsho olukwindawo engqongileyo. Ngamanye amaxesha, endaweni yokuba ikhule , i-scrotum yakho isenokuncitshiswa (inciphe).

Ezinye iimeko ezichaphazela i-groin emnyama

  • I-Horner syndrome: Le yimeko engaqhelekanga kakhulu. Ichaphazela amehlo nobuso, ngokuqhelekileyo kwicala elinye kuphela. Ikwabizwa ngokuba yi-oculosympathetic palsy. I-Palsy kukungasebenzi kakuhle kwemithambo-luvo. Kukho iintlobo ezintathu ze-Horner syndrome.
  • I-Third cranial nerve palsy: I- third cranial nerve ikwabizwa ngokuba yi-oculomotor nerve. Ilawula izihlunu ezishukumisa iliso, zifinyeze i-iris , zigxile amehlo, kwaye zilawula indawo yeliso eliphezulu. Ukuba le mithambo yonakele, imisebenzi emininzi iyachaphazeleka.
  • Ukulimala kwengqondo okubuhlungu (TBI): Olu hlobo lokulimala kwengqondo lwenzeka xa ingqondo ibetha ukhakhayi. Eyona ixhaphakileyo kwezi kukuphazamiseka kwengqondo. Enye yezinto zokuqala ugqirha aza kuzijonga kukuba iliso lakho elimnyama libukeka njani.
  • IiCataracts : Xa kuvela i-cataract , ilensi ecacileyo ngaphakathi kweliso iba namafu ize ibonakale inamafu. Abantu abaninzi benza utyando lwe-cataract . Olu tyando lunokuchaphazela ubungakanani bee -cataracts zakho. Kwakhona, ubungakanani bee -cataracts zakho bunokuchaphazela iingxaki ezenzeka emva kotyando.
  • Iintloko ezibuhlungu : Iintloko ezibuhlungu ezifana neentloko ezibuhlungu ezibangelwa ziintloko ezixineneyo zihlala zichaphazela icala elinye lentloko, ngoko ke zinokuchaphazela iliso elinye/ intloko emnyama . Usenokuba neenyembezi eziphuma kwelinye iliso.

Zeziphi iimvavanyo ezenziwayo ukujonga imeko yempilo ye -black grouse ?

Ngoko ke, oogqirha bazi njani ukuba umntwana wakho omnyama uphilile okanye akaphilile? Kukho iimvavanyo ezininzi zaloo nto.
  • Uvavanyo lwamehlo olupheleleyo: Njengenxalenye yolu vavanyo, ugqirha uza kukhanyisa isibane phantsi kwe-cornea yakho ukuze abone ukuba iyakhula okanye incinci. Ii-cornea emehlweni omabini kufuneka ziphendule ekukhanyeni.
  • Ukusebenzisa amaconsi ahlukeneyo amehlo okunyanga ukuvavanya impendulo yeliso elimnyama : Imizekelo yala mayeza yi `(Pilocarpine)` kunye `(Phenylephrine) .` Xa la mayeza esetyenziswa esweni, iliso elimnyama liyajongwa ukuze kubonwe ukuba lisabela njani.
  • Uvavanyo lwezinye izifo:Khawucinge nje, ukuba i-black inguinal hernia yakho ayisebenzi kakuhle, usenokuba unemeko yempilo eyichaphazelayo. Ezinye zezi zinto zinokuba yingozi kakhulu, njengokubetheka okanye ukwenzakala kwengqondo. Kwiimeko ezinjalo, ugqirha unokuyalela izinto ezifana novavanyo lwegazi okanye iiskeni .

Ziziphi iindlela eziqhelekileyo zonyango lwezifo ezinxulumene neentloko ezimnyama ?

Unyango lweengxaki zomfundi luxhomekeke kwisizathu. Kulula kakhulu. Umzekelo, ukuba uthatha iyeza elibangela iingxaki zomfundi wakho , ugqirha wakho unokucebisa ukuba uyeke ukusebenzisa iyeza okanye utshintshele kwelinye iyeza. Ezinye iimeko zinokufuna amayeza. Ezi zihlala ziza ngendlela yamaconsi amehlo okanye iikhrimu zangaphandle. Amanye amayeza angeza ngendlela yeepilisi, iikhaphu, okanye ulwelo oluthathwa ngomlomo. Amanye amayeza anikwa njengenaliti, ngelixa amanye enikwa ngemithambo yegazi okanye nge-IV. Ezinye iimeko zamehlo zinyangwa ngokuzivocavoca amehlo okanye utyando.

Singenza ntoni ukuze sinyamekele amehlo ethu, ingakumbi xa ezizijikelezo ezimnyama ?

Amehlo ethu axabiseke kakhulu. Ngoko ke, kukho izinto ezininzi esinokuzenza ukuze sigcine amehlo ethu esempilweni, kuquka nomfundi omnyama . Masibone ukuba ayintoni na:
  • Musa ukutshaya : Ukuba usebenzisa icuba , zama ukuyeka. Oku akulunganga emehlweni kuphela, kodwa nakumzimba wonke.
  • Yitya ukutya okunempilo : Thetha nogqirha wakho ngale nto uze ufumane ingcebiso. Kulungile ukufaka imifuno eluhlaza (njengespinatshi, ikale), iziqhamo, kunye neentlanzi ezifana ne-tuna, i-salmon, kunye ne-halibut ekutyeni kwakho. Ungongeza nezinto ezifana ne-walnuts kunye nembewu yeflakisi. Ungalibali ukusela amanzi amaninzi.
  • Ukuzilolonga: Zama ukwenza umthambo ophakathi ubuncinane imizuzu engama-30 iintsuku ezintlanu ngeveki. Abanye abantu abatyebe kakhulu basengozini enkulu yokufumana iingxaki zamehlo ezinxulumene nezinye iimeko zempilo, ezifana nesifo seswekile .
  • Nxiba izibuko zokukhusela amehlo: Njengezibuko zelanga, ukunxiba iiglasi zokhuseleko kubaluleke kakhulu ekukhuseleni amehlo, nokuba usebenza okanye udlala imidlalo ethile.
  • Lumka xa unxiba iilensi zoqhagamshelwano:Gcina izandla zakho zicocekile xa ufaka kwaye ukhupha iilensi zakho zokunxibelelana. Landela imiyalelo yomenzi okanye kagqirha ngononophelo malunga nokuba ungazinxiba ixesha elingakanani iilensi zakho kunye nendlela yokuzicoca.
  • Nika amehlo akho ikhefu: Ukuba uchitha ixesha elininzi ujonge ikhompyutha okanye esinye isikrini, okanye ufunda, zama umthetho othi '20-20-20' . Oko kuthetha ukuba, rhoqo ngemizuzu engama-20, jonga into ekude ngeenyawo ezingama-20 imizuzwana engama-20. Oku kunokunceda ukunciphisa uxinzelelo lwamehlo.
  • Fumana uhlolo lwamehlo rhoqo: Buza ugqirha wakho ukuba kufuneka wenze uvavanyo lwamehlo kangaphi okanye uvavanyo lwamehlo olupheleleyo. Ukuba uneengxaki ezithile zempilo, ezifana ne-glaucoma okanye isifo seswekile, unokufuna ukubona ugqirha wakho rhoqo.

Okokugqibela, yintoni ekufuneka uyikhumbule

Ngoko ke, ngoku uyaqonda ukuba umfundi ubaluleke kangakanani kwaye usebenza kakuhle kangakanani kwinkqubo yethu yokubona. Naluphi na utshintsho okanye iingxaki kumfundi ngamanye amaxesha zinokuba luphawu lwesifo esithile. Yiyo loo nto kubalulekile ukubona ugqirha wamehlo ngamaxesha athile abacebisayo kwaye uhlolwe amehlo akho.
Kubalulekile nokuzama ukugcina amehlo akho esempilweni nanini na xa kunokwenzeka. Ukulandela izinto ezilula esizixubushileyo ngasentla kunokukunceda wenze loo nto kanye. Khumbula, amehlo akho axabiseke kakhulu kuwe!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ibala elimnyama phakathi kweliso - Masifunde ngomfundi wakho omnyama!

Ibala elimnyama phakathi kweliso - Masifunde ngomfundi wakho omnyama!

Ngaba wakha wajonga amehlo akho esipilini? Xa uwajonga, kufuneka ukuba uqaphele ukuba kukho indawo enemibala yeliso (esiyibiza ngokuba yi-iris), kwaye phakathi kwayo kukho isangqa esincinci esimnyama, esifana nomngxuma omncinci. Yiloo nto siyibiza ngokuba ' yindandatho emnyama yeliso' okanye ngokwezonyango, '(Umfundi)'. Le yingongoma esiza kuthetha ngayo namhlanje. Le yinxalenye esebenza kakuhle kakhulu kwaye ibalulekile ekuboneni kwethu.

Yintoni kanye kanye le lingonberry imnyama ?

Ngamafutshane, umfundi wakho yinxalenye enemibala yeliso lakho, umngxuma omnyama phakathi kwe-iris yakho. Imisipha emincinci kwi-iris yakho ilawula ukuba umfundi mkhulu okanye mncinane kangakanani. Oku kudla ngokuxhomekeka kubungakanani bokukhanya okukujikelezileyo. Ngoko umfundi yinxalenye ebaluleke kakhulu kwinkqubo yethu yokubona. Khawuthelekelele ukuba ukwindawo ekhanyayo. Emva koko umfundi wakho uyancipha, oko kukuthi, uyancipha. Ngokufanayo, ukuba ukwindawo emnyama, umfundi uyakhula, oko kukuthi, uyakhula. Ngale ndlela iliso lisabela ekukhanyeni libizwa ngokuba yimpendulo yokukhanya kwe-pupillary . Kukwakho nokhuseleko oluhle phantsi kwalo mfundi . I-cornea, i-membrane ecacileyo phezulu kweliso, igubungela kwaye ikhusela i-cornea . Olunye umaleko wezicubu, i-conjunctiva, ikwakhusela kungekuphela nje i-cornea , kodwa neliso lonke.

Kwenzeka ntoni ngendlovu emnyama ?

Ngoko ke, kwenzeka ntoni kanye kwi- pupil ? Kulula kakhulu. Xa izihlunu kwi-iris yakho zifinyela kwaye zanda ukuze zitshintshe imo ye -pupil , ukukhanya kungena kwiliso lakho ngayo. Emva koko, ilensi engaphakathi kweliso lakho igxila kukukhanya okudlule kwi -pupil . Olu kukhanya lujolisiweyo luya ngqo ngasemva kweliso lakho, ukuba ngokuchanekileyo, kwi-retina. Ngoku le retina yenza umsebenzi omangalisayo kakhulu. Iguqula olo kukhanya lube ziimpawu zombane. Emva koko ingqondo yamkela ezo zibonakaliso, kwaye ingqondo iziguqula zibe yimifanekiso. Yindlela obona ngayo. Ayimangalisi na? Kukho iintlobo ezimbini zemisipha kwi-iris yakho ezilawula ukuvulwa nokuvalwa kwe -pupil .
  • Enye yi -iris dilator muscle . Yile nto ivula iris ukusuka ngaphakathi ukuya ngaphandle. Ijongeka njengomgca, kunye nemitha ephuma embindini.
  • Esinye sisihlunu esijikelezayo esibizwa ngokuba yi-iris sphincter . Yile nto ilawula ukuvalwa, okanye ukucutheka, kwe-iris .
I-grouse emnyamaImithambo-luvo echaphazela iliso iqhagamshelwe kwindlela esuka emehlweni ethu ukuya ebuchotsheni (ebizwa ngokuba yindlela ehambelanayo) nakwindlela esuka ebuchotsheni ibuyela elisweni (ebizwa ngokuba yindlela ehambelanayo). Enye into kukuba iliso elimnyama livumela ulwelo olubizwa ngokuba yi-aqueous humor ukuba lungene ngaphambili kweliso. Olu hlobo lolwelo lulwelo oluwondla amehlo ethu kwaye luwancede ahlale esempilweni.

Injani i-black eel ?

Xa ujonga esipilini, i-pupil ifana nomngxuma omncinci omnyama. Kutheni ibukeka imnyama? Isizathu kukuba ukukhanya okungena elisweni kuhlala ngaphakathi kweliso. Akusoloko kuphuma kwakhona. Nangona kunjalo, usenokuba uqaphele ukuba xa uthatha ifoto, ingakumbi xa usebenzisa i-flash, ngamanye amaxesha amehlo akho abonakala ebomvu. Kulapho unokubona khona ukukhanya kubuya ngaphakathi kweliso. Okwenzekayo ngokwenene kukuba ukukhanya kubonakaliswa kwimithambo yegazi engaphakathi kwamehlo akho.

Ziziphi izifo kunye neengxaki eziqhelekileyo ezichaphazela i-black groin ?

Ukwahluka ngobukhulu bomfundi weliso ngamanye amaxesha kunokuba yingxaki ngokwayo, okanye kungaba luphawu lwenye imeko yezonyango. Makhe sijonge ezinye zeemeko eziqhelekileyo ezinokuchaphazela umfundi .

Iingxaki ezinxulumene nobukhulu kunye nokuziphatha kwe -grouse emnyama

  • Umfundi kaMarcus Gunn: Kule meko, iris ayiphenduli ngokuqhelekileyo xa ugqirha wamehlo ekhanyisa amehlo akho.
  • I-Anisocoria (ubungakanani obungalinganiyo be -iris ): Eli ligama lezonyango elithi enye iris inkulu (okanye incinci) kunenye. Ngamanye amaxesha oku kunokuba yinto yexeshana. Nangona kunjalo, kunokubangelwa ziimeko ezithile zempilo ezinzulu.
  • I-Polycoria: Oku kubukho bamehlo amnyama angaphezu kwelinye kwiliso ngalinye. Le yimeko engaqhelekanga kakhulu.
  • Umfundi ka-Argyll Robertson: Kule meko, umfundi uqho ...
  • I-Miosis (ukuxinana kwe -iris ): I-Miosis ligama lezonyango elithetha i-iris encinci kakhulu, okanye ebhityileyo kakhulu. Oku kunokwenzeka kwiimeko ezifana ne -stroke okanye xa kusetyenziswa amayeza athile (umz. ii-opiates). Imeko echaseneyo, apho i-iris ikhuliswe khona, ibizwa ngokuba yi-mydriasis .
  • Isifo se-Adie:Kule meko, i-scrotum yakho iyanda (iyanda) kwaye ayiphenduli ngokuqhelekileyo kutshintsho olukwindawo engqongileyo. Ngamanye amaxesha, endaweni yokuba ikhule , i-scrotum yakho isenokuncitshiswa (inciphe).

Ezinye iimeko ezichaphazela i-groin emnyama

  • I-Horner syndrome: Le yimeko engaqhelekanga kakhulu. Ichaphazela amehlo nobuso, ngokuqhelekileyo kwicala elinye kuphela. Ikwabizwa ngokuba yi-oculosympathetic palsy. I-Palsy kukungasebenzi kakuhle kwemithambo-luvo. Kukho iintlobo ezintathu ze-Horner syndrome.
  • I-Third cranial nerve palsy: I- third cranial nerve ikwabizwa ngokuba yi-oculomotor nerve. Ilawula izihlunu ezishukumisa iliso, zifinyeze i-iris , zigxile amehlo, kwaye zilawula indawo yeliso eliphezulu. Ukuba le mithambo yonakele, imisebenzi emininzi iyachaphazeleka.
  • Ukulimala kwengqondo okubuhlungu (TBI): Olu hlobo lokulimala kwengqondo lwenzeka xa ingqondo ibetha ukhakhayi. Eyona ixhaphakileyo kwezi kukuphazamiseka kwengqondo. Enye yezinto zokuqala ugqirha aza kuzijonga kukuba iliso lakho elimnyama libukeka njani.
  • IiCataracts : Xa kuvela i-cataract , ilensi ecacileyo ngaphakathi kweliso iba namafu ize ibonakale inamafu. Abantu abaninzi benza utyando lwe-cataract . Olu tyando lunokuchaphazela ubungakanani bee -cataracts zakho. Kwakhona, ubungakanani bee -cataracts zakho bunokuchaphazela iingxaki ezenzeka emva kotyando.
  • Iintloko ezibuhlungu : Iintloko ezibuhlungu ezifana neentloko ezibuhlungu ezibangelwa ziintloko ezixineneyo zihlala zichaphazela icala elinye lentloko, ngoko ke zinokuchaphazela iliso elinye/ intloko emnyama . Usenokuba neenyembezi eziphuma kwelinye iliso.

Zeziphi iimvavanyo ezenziwayo ukujonga imeko yempilo ye -black grouse ?

Ngoko ke, oogqirha bazi njani ukuba umntwana wakho omnyama uphilile okanye akaphilile? Kukho iimvavanyo ezininzi zaloo nto.
  • Uvavanyo lwamehlo olupheleleyo: Njengenxalenye yolu vavanyo, ugqirha uza kukhanyisa isibane phantsi kwe-cornea yakho ukuze abone ukuba iyakhula okanye incinci. Ii-cornea emehlweni omabini kufuneka ziphendule ekukhanyeni.
  • Ukusebenzisa amaconsi ahlukeneyo amehlo okunyanga ukuvavanya impendulo yeliso elimnyama : Imizekelo yala mayeza yi `(Pilocarpine)` kunye `(Phenylephrine) .` Xa la mayeza esetyenziswa esweni, iliso elimnyama liyajongwa ukuze kubonwe ukuba lisabela njani.
  • Uvavanyo lwezinye izifo:Khawucinge nje, ukuba i-black inguinal hernia yakho ayisebenzi kakuhle, usenokuba unemeko yempilo eyichaphazelayo. Ezinye zezi zinto zinokuba yingozi kakhulu, njengokubetheka okanye ukwenzakala kwengqondo. Kwiimeko ezinjalo, ugqirha unokuyalela izinto ezifana novavanyo lwegazi okanye iiskeni .

Ziziphi iindlela eziqhelekileyo zonyango lwezifo ezinxulumene neentloko ezimnyama ?

Unyango lweengxaki zomfundi luxhomekeke kwisizathu. Kulula kakhulu. Umzekelo, ukuba uthatha iyeza elibangela iingxaki zomfundi wakho , ugqirha wakho unokucebisa ukuba uyeke ukusebenzisa iyeza okanye utshintshele kwelinye iyeza. Ezinye iimeko zinokufuna amayeza. Ezi zihlala ziza ngendlela yamaconsi amehlo okanye iikhrimu zangaphandle. Amanye amayeza angeza ngendlela yeepilisi, iikhaphu, okanye ulwelo oluthathwa ngomlomo. Amanye amayeza anikwa njengenaliti, ngelixa amanye enikwa ngemithambo yegazi okanye nge-IV. Ezinye iimeko zamehlo zinyangwa ngokuzivocavoca amehlo okanye utyando.

Singenza ntoni ukuze sinyamekele amehlo ethu, ingakumbi xa ezizijikelezo ezimnyama ?

Amehlo ethu axabiseke kakhulu. Ngoko ke, kukho izinto ezininzi esinokuzenza ukuze sigcine amehlo ethu esempilweni, kuquka nomfundi omnyama . Masibone ukuba ayintoni na:
  • Musa ukutshaya : Ukuba usebenzisa icuba , zama ukuyeka. Oku akulunganga emehlweni kuphela, kodwa nakumzimba wonke.
  • Yitya ukutya okunempilo : Thetha nogqirha wakho ngale nto uze ufumane ingcebiso. Kulungile ukufaka imifuno eluhlaza (njengespinatshi, ikale), iziqhamo, kunye neentlanzi ezifana ne-tuna, i-salmon, kunye ne-halibut ekutyeni kwakho. Ungongeza nezinto ezifana ne-walnuts kunye nembewu yeflakisi. Ungalibali ukusela amanzi amaninzi.
  • Ukuzilolonga: Zama ukwenza umthambo ophakathi ubuncinane imizuzu engama-30 iintsuku ezintlanu ngeveki. Abanye abantu abatyebe kakhulu basengozini enkulu yokufumana iingxaki zamehlo ezinxulumene nezinye iimeko zempilo, ezifana nesifo seswekile .
  • Nxiba izibuko zokukhusela amehlo: Njengezibuko zelanga, ukunxiba iiglasi zokhuseleko kubaluleke kakhulu ekukhuseleni amehlo, nokuba usebenza okanye udlala imidlalo ethile.
  • Lumka xa unxiba iilensi zoqhagamshelwano:Gcina izandla zakho zicocekile xa ufaka kwaye ukhupha iilensi zakho zokunxibelelana. Landela imiyalelo yomenzi okanye kagqirha ngononophelo malunga nokuba ungazinxiba ixesha elingakanani iilensi zakho kunye nendlela yokuzicoca.
  • Nika amehlo akho ikhefu: Ukuba uchitha ixesha elininzi ujonge ikhompyutha okanye esinye isikrini, okanye ufunda, zama umthetho othi '20-20-20' . Oko kuthetha ukuba, rhoqo ngemizuzu engama-20, jonga into ekude ngeenyawo ezingama-20 imizuzwana engama-20. Oku kunokunceda ukunciphisa uxinzelelo lwamehlo.
  • Fumana uhlolo lwamehlo rhoqo: Buza ugqirha wakho ukuba kufuneka wenze uvavanyo lwamehlo kangaphi okanye uvavanyo lwamehlo olupheleleyo. Ukuba uneengxaki ezithile zempilo, ezifana ne-glaucoma okanye isifo seswekile, unokufuna ukubona ugqirha wakho rhoqo.

Okokugqibela, yintoni ekufuneka uyikhumbule

Ngoko ke, ngoku uyaqonda ukuba umfundi ubaluleke kangakanani kwaye usebenza kakuhle kangakanani kwinkqubo yethu yokubona. Naluphi na utshintsho okanye iingxaki kumfundi ngamanye amaxesha zinokuba luphawu lwesifo esithile. Yiyo loo nto kubalulekile ukubona ugqirha wamehlo ngamaxesha athile abacebisayo kwaye uhlolwe amehlo akho.
Kubalulekile nokuzama ukugcina amehlo akho esempilweni nanini na xa kunokwenzeka. Ukulandela izinto ezilula esizixubushileyo ngasentla kunokukunceda wenze loo nto kanye. Khumbula, amehlo akho axabiseke kakhulu kuwe!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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