Masifunde ngakumbi ngale thambo lide (iHumerus) eliqala egxalabeni lakho liye engqinibeni yakho.

Ngaba wakha wazibuza ukuba inxalenye engentla yengalo yakho, ukusuka egxalabeni ukuya engqinibeni, yenza ntoni kangaka? Isizathu esiphambili saloo nto kungenxa yethambo elikhethekileyo apho. Namhlanje siza kuthetha ngelo thambo libaluleke kakhulu elibizwa ngokuba yi-humerus. Eli yinxalenye ebaluleke kakhulu yomzimba wethu.

Yintoni le humerus? Yintoni eyenzayo?

Ngamafutshane, ihumerus lithambo elikwingalo yakho engasentla. Lilodwa ithambo elide ukusuka egxalabeni lakho ukuya engqinibeni yakho. Lelinye lamathambo amade emzimbeni wakho, ngaphandle kwamathambo emilenzeni yakho. Ihumerus ibalulekile ekushukumiseni, ekugobeni, nasekujikelezeni ingalo yakho. Ikwaphethe izihlunu ezininzi ezibalulekileyo, imisipha, imisipha, kunye neendawo zenkqubo yokujikeleza kwegazi engalweni yethu.

Khawucinge nje ukuba eli thambo le-humerus lifana nentsika ephambili engalweni yethu. Lilo elinyamekela yonke enye into.

• Inceda ekushukumiseni, ekugobeni nasekujikeleziseni ingalo.
• Malunga ne-13 izihlunu ezibalulekileyo ziyibambe ngokuqinileyo.
• Inceda ukugcina iingqiniba zakho, ezinye iingalo zakho, kwanezandla zakho zizinzile.

Iphi ithambo le-humerus? Linjani imo yalo?

I-humerus lithambo elikwingalo yakho engasentla. Lilo lodwa ithambo eliqala egxalabeni lakho ukuya engqinibeni yakho.

Ukuba ujonga indlela emile ngayo, inxalenye esecaleni legxalaba ingqukuva kancinci. Ifana nebhola. Le bhola yile ingena ngaphakathi kwesokethi yegxalaba. Inxalenye ephakathi inde, siyibiza ngokuba yi-shaft. Inxalenye esecaleni lengqiniba ithe tyaba kancinci. Yiyo leyo eyenza i-elbow joint.

Nangona lithambo elinye elide, linamalungu aliqela. Ugqirha angasebenzisa la magama xa ethetha nawe ngokulimala. Ngoko ke kulungile ukubazi xa kunokwenzeka.

Umbono okufutshane

Eli licala eliphezulu lethambo le-humerus. Liqhagamshela kwilungu legxalaba. Eli candelo liqulathe:

• Inxalenye efana nebhola ebizwa ngokuba yi-humeral head okanye i-humeral ball.
• Ubunzima obukhulu
• Ubunzima obuncinci
• Inxalenye efana nomngxuma ibizwa ngokuba yi-Intertubercular Sulcus . Oku kukwabizwa ngokuba yiBiceps Groove.

Inxalenye ephakathi yethambo lehumerus (iHumerus Shaft)

Eli liphakathi le-humerus, elona candelo lide lengalo yakho. Lixhasa ubunzima bengalo yakho engasentla kwaye liyenza ibe nemilo. Liyingqukuva kancinci kufutshane negxalaba, kwaye lithe tyaba kufutshane nengqiniba. Eli candelo liqulathe:

• I-Deltoid Tuberosity
• Umsele obizwa ngokuba ngumsele we-radial .

Umbono othe qelele

Isiphelo esisezantsi sethambo le-humerus senza inxalenye ephezulu yelungu lengqiniba. Siqhagamshela kwamanye amathambo amabini akwingalo yakho, i-radius kunye ne-ulna. Le nxalenye iqulethe:

• Iinduli zeSupracondylar
• Ii-Epicondyles
• ITrochlea
• I-Capitol
• Iindawo ezifana ne-coronoid, i-radial, kunye ne-olecranon fossae .

Ngoku usenokuba uzibuza ukuba zeziphi ezi zinto zithethwayo. La magama adla ngokusetyenziswa ngoogqirha ukukuxelela ngqo apho unentlungu okanye ingxaki khona. Ukuba i-humerus yakho ikhe yaphuka – oko kukuthi, ukuba une-humeral fracture – la ngamazwi aza kusetyenziswa ngugqirha ukuchaza apho ithambo liphukile khona.

Lingakanani eli thambo le-humerus?

Ngaphandle kwamathambo asemilenzeni yakho, i-humerus yenye yamathambo amakhulu emzimbeni wakho. Kumntu omdala, idla ngokuba malunga neenyawo ezi-1 ubude.

Ziziphi izifo kunye neengxaki eziqhelekileyo ezichaphazela ithambo le-humerus?

Iingxaki eziqhelekileyo ezichaphazela ithambo le-humerus kukwaphuka kwamathambo, i-osteoporosis, kunye nokonakala kwemithambo-luvo okanye izihlunu ezibandakanyekayo.

Ukuqhekeka kweHumerus

Ukwaphuka kwethambo yinto esiyibiza ngokwezonyango ngokuba kukwaphuka kwethambo. Ungaphuka ithambo le-humerus ngexesha lokwenzakala, njengokuwa okanye ingozi yemoto. Abanye abantu bayaphuka ngelixa bedlala imidlalo. Xa ithambo liqhekeka, unokufumana iimpawu ezifana nezi:

• Intlungu ebukhali
• Ukudumba
• Ukuthamba xa kuchukunyiswa
• Ukungakwazi ukuxhawulana ngezandla ngokuqhelekileyo
• Ukugruzuka okanye ukutshintsha kombala wolusu
• Iqhuma okanye iqhuma elingabonakaliyo ngokuqhelekileyo.

Ukuba ukhe wehlelwa yingozi efana nale kwaye ucinga ukuba uphuke ithambo, kuya kufuneka uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

I-Osteoporosis

I-Osteoporosis sisifo esenza amathambo abe buthathaka. Oku kwenza ukuba aphuke lula kwaye angalindelwanga. Abantu abaninzi bafumanisa ukuba bane-osteoporosis emva kokuba bephuke ithambo. Oku kungenxa yokuba ayinazo iimpawu ezicacileyo ekuqaleni.

Abafazi kunye nabantu abangaphezu kweminyaka engama-50 ubudala basengozini enkulu yokuba ne-osteoporosis. Ukuba uthetha nogqirha wakho uze ufumane uvavanyo loxinano lwamathambo, ungayibona le meko ngaphambi kokuba ithambo liqhekeke.

Umonakalo Wemithambo-luvo Nemisipha

Ukuba wenzakalisa ithambo lakho le-humerus, kukho ithuba elikhulu lokuba izihlunu kunye nemithambo-luvo edibene nalo nayo yonakale. Nazi ezinye zezona ntlobo zixhaphakileyo zokwenzakala:

• Ukulimala kweRotator Cuff: I-rotator cuff yingqokelela yezihlunu kunye nemisipha enceda ukuzinza kunye nokuhambisa igxalaba lakho. Ukulimala kwezemidlalo kunye nokwenzakala, okufana nokuwa kunye neengozi zemoto, zezona zinto ziphambili ezenzakala kwi-rotator cuff.
• Amagxa aphumileyo: Igxalaba eliphumileyo kuxa inxalenye efana nebhola yethambo le-humerus (intloko ye-humeral) iphuma kwisokethi yayo. Igxalaba eliphumileyo linokubangelwa kukubetheka nzima egxalabeni okanye ukutsalwa ngamandla.
• Umonakalo we-Radial Nerve: I-radial nerve yakho yiyo ekuncedayo ukuhambisa ingqiniba yakho, isandla, isandla, kunye neminwe. Ihamba ukusuka ekhwapheni lakho iye engalweni yakho. Abantu abaninzi abaphula ithambo labo le-humerus nabo bayayonakalisa le radial nerve kwingozi efanayo.

Ukuba ufumana iintlungu ezintsha engalweni okanye egxalabeni lakho, qiniseka ukuba uthethe nogqirha.

Zeziphi iimvavanyo ezenziwayo ukujonga impilo yethambo le-humerus?

Uvavanyo olubalulekileyo lokujonga impilo yethambo le-humerus luvavanyo loxinano lwamathambo , olukwaziwa ngokuba yi-DEXA scan. Olu vavanyo lusebenzisa ii-X-ray ezisezantsi ukulinganisa ukuba amathambo akho aqine kangakanani. Yindlela elungileyo yokulinganisa ubungakanani bokulahleka kwamathambo okwenzekayo njengoko ukhula.

Ukuba uphuke i-humerus, oku kuthetha ukuba ithambo le-humerus liqhekekile, ugqirha wakho okanye ugqirha wakho unokufuna ukwenza uvavanyo lomfanekiso olufana nolu:

• Ii-X-reyi
• Iskeni se-MRI (Umfanekiso weMagnetic Resonance - i-MRI)
• Iskena se-CT

Ziziphi iindlela eziqhelekileyo zonyango lwethambo le-humerus?

Ithambo lakho le-humerus alidingi naluphi na unyango olukhethekileyo, ngaphandle kokuba uneengozi okanye enye ingalo yakho. Nangona kunjalo, ukuba ufunyaniswe une-osteoporosis, unokufuna unyango.

Unyango lokuQhamuka kweHumerus

Unyango lokwaphuka kwakho luxhomekeke kwindlela okwenzeke ngayo kunye nendawo apho ithambo liphuke khona. Kusenokufuneka unxibe i-splint okanye i-cast ukuze ingalo yakho ihlale ingashukumi. Kusenokufuneka utyando lokulungisa ithambo kwaye ulithintele ukuba lingakwazi ukuhambahamba de liphole.

Unyango lwe-Osteoporosis

I-Osteoporosis inokunyangeka ngee-vitamin kunye neeminerali ezongezelelekileyo, umthambo, kunye namayeza.

Kwiimeko ezininzi, ukuzilolonga kunye nokuthatha iivithamini kunye neeminerali ezifunekayo (izongezo) kwanele ukuthintela i-osteoporosis. Ugqirha wakho uza kwenza isicwangciso sonyango esifanelekileyo kuwe nakwimpilo yamathambo akho.

Unyango lokuKhutshwa kweRotator Cuff kunye neGxalaba

Ugqirha uyaxilonga aze anyange ukukhubeka kwamagxa kunye nokwenzakala kwe-rotator cuff. Uninzi lwabantu abakhubeke emagxa kuya kufuneka banxibe i-sling kangangeeveki ezininzi. Ukuba i-rotator cuff ikrazukile, kunokufuneka utyando ukuze ilungiswe.

Ungayigcina njani i-humerus yakho isempilweni? (Into yokugqibela ekufuneka uyazi)

Ungagcina impilo yamathambo akho (kunye nempilo yakho iyonke) ikwimeko entle ngokulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga, nangokubona ugqirha wakho rhoqo ukuze ahlolwe. Ukuba ungaphezulu kweminyaka engama-50 okanye unembali yentsapho ye-osteoporosis, thetha nogqirha wakho malunga nokuhlolwa kwethambo.

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala:

• Soloko unxibe ibhanti xa ukhwela imoto.
• Sebenzisa izixhobo zokhuseleko ezifanelekileyo kuyo yonke imisebenzi nemidlalo oyenzayo.
• Gcina ikhaya lakho nendawo osebenza kuyo zingenazo izinto ezingafunekiyo ezinokukukhubekisa okanye zikhubeke kwabanye.
• Soloko usebenzisa izixhobo okanye izixhobo ezifanelekileyo ukufikelela kwizinto eziphakamileyo endlwini. Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Landela indlela yokutya kunye nesicwangciso sokuzilolonga esinceda ukugcina impilo entle yamathambo.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker.

Khumbula, i-humerus yakho lithambo elibaluleke kakhulu elikuvumela ukuba usebenzise ingalo yakho yonke imihla. Thetha nogqirha wakho malunga nomngcipheko wakho we-osteoporosis. Nantoni na oyenzayo ukuphucula impilo yakho iyonke iya kunceda ukugcina amathambo akho eqinile.

I- Humerus, ithambo legxalaba, ukwaphuka, i-osteoporosis, amathambo engalo, impilo yamathambo, i-rotator cuff