Unjani? Namhlanje siza kuthetha ngento ebalulekileyo kubantu abaninzi. Loo xinzelelo lwegazi, okanye njengoko silubiza njalo, ukulinganisa uxinzelelo lwegazi. Nangona le yinto elula kakhulu, luvavanyo oluthetha lukhulu ngempilo yethu. Ekubeni lunokwanda ngaphandle kokubonisa naziphi na iimpawu ezinkulu, kubaluleke kakhulu ukulinganisa nokwazi oku ngokuchanekileyo. Makhe sibone indlela yokwenza oku kanye kunye nento ekufuneka uyazi?
Ndifanele ndiwulinganise nini uxinzelelo lwegazi lam?
Enyanisweni, ungalinganisa uxinzelelo lwakho lwegazi yonke imihla. Kodwa ukuba uyakwenza oko, kungcono ukululinganisa ngexesha elifanayo yonke imihla . Umzekelo, ungalulinganisa ngexesha elifanayo qho kusasa kunye/okanye ngexesha elifanayo qho ngokuhlwa.
Kwakhona, khawucinge ukuba uqalise iyeza elitsha loxinzelelo lwakho lwegazi. Ukuba oko kuyenzeka, ungajonga uxinzelelo lwakho lwegazi iintsuku ezimbalwa zilandelelana, malunga neeveki ezimbini emva kokuba uqalile iyeza, ukuze ubone ukuba iyeza lisebenza kakuhle na.
Kwakhona, kuluncedo kakhulu ukulinganisa nokurekhoda uxinzelelo lwakho lwegazi kangangeveki ngaphambi kokuba uye kugqirha. Emva koko ugqirha unokwazi nokuba uxinzelelo lwakho lwegazi oluqhelekileyo lunjani ekhaya. Ubusazi? Abanye abantu banento ebizwa ngokuba yi -'White Coat Syndrome' . Oko kukuthi, xa uya kugqirha, uxinzelelo lwakho lwegazi lunokubonakala luphezulu kancinci ngenxa yovalo okanye uxinzelelo oluncinci esibhedlele. Kodwa xa ulujonga ekhaya, luqhelekile. Kwelinye icala, abanye abantu banokuba noxinzelelo lwegazi oluphezulu ekhaya. Yiyo loo nto ugqirha ekwajonga nokufundwa okuthathayo ekhaya.
Ugqirha wakho uya kujonga uxinzelelo lwegazi lakho kwiimeko ezilandelayo:
- Jonga uxinzelelo lwakho lwegazi ngelixa ufumana unyango esibhedlele.
- Jonga ukuba unesifo segazi esiphezulu okanye esiphantsi na.
- Jonga ukuba amayeza owanikiweyo asebenza kakuhle na.
- Fumanisa ukuba ungakanani umngcipheko onawo wokufumana izifo zentliziyo.
- Gqiba ukuba unyango oluthile luyingozi kuwe na.
- Gqiba ekubeni ungenza imisebenzi ethile okanye udlale imidlalo.
Isebenza njani le matshini yokulinganisa uxinzelelo?
Mhlawumbi ukhe wabona ibhendi oyibeka engalweni yakho. Sikwayibiza ngokuba yi-'cuff'. Oku kuqhagamshelwe kwimitha encinci ('i-pressure gauge') kumatshini. Ngoko ke, xa le bhendi iqinisiwe ingalweni yakho, ukuhamba kwegazi kuloo ndawo yengalo yakho kuyema okwethutyana. Emva koko xa uyikhulula ibhendi, igazi liqala ukuhamba kwakhona. Ngelo xesha, umatshini ulinganisa ubungakanani begazi elityhalayo kwimithambo yakho (uhlobo lomthambo wegazi othwala ioksijini kunye nezondlo ukuya kwizicubu kunye namalungu omzimba wethu), oko kukuthi, uxinzelelo oluncinci noluphezulu . Kulula, akunjalo?
Yintoni ekufuneka uyenze ukuze ulinganise uxinzelelo lwakho lwegazi ngokuchanekileyo?
Xa ulinganisa uxinzelelo lwegazi ekhaya, landela la macebiso ukuze ufumane ulwazi oluchanekileyo :
- Kufuneka uyeke ukutshaya, ukutya, ukuzilolonga, kunye nokusela ikofu ubuncinane imizuzu engama-30 ngaphambi kokuba uthathe uxinzelelo lwakho lwegazi. Uyazi ntoni? Ezi zinto zinokutshintsha uxinzelelo lwakho lwegazi okwethutyana, kwaye ukufundwa kusenokungachaneki.
- Yiya kwigumbi lokuhlambela ukuze ukhuphe isinyi sakho. Isinyi esipheleleyo sinokuchaphazela uxinzelelo.
- Hlala kamnandi esitulweni (isofa ayilunganga kangako) ubuncinane imizuzu emihlanu ukuze ulinganise uxinzelelo lwakho lwegazi.
- Qinisekisa ukuba uhleli uthe nkqo, ungagqibi imilenze yakho, kwaye iinyawo zombini zithe tyaba phantsi.
- Beka ingalo olinganisa uxinzelelo lwegazi lakho etafileni, gcina ingalo yakho ikwinqanaba lentliziyo, kwaye uphumze ingalo yakho kakuhle.
- Sebenzisa i-cuff enobukhulu obufanelekileyo engalweni yakho. Kubantu abaninzi, i-cuff enkulu yabantu abadala ilungile. Ukusebenzisa i-cuff encinci kunokukunika umlinganiselo ongachanekanga.
- Songa i-blood pressure cuff ijikeleze ingalo yakho engasentla (ngaphezulu nje kwengqiniba). Ungasebenzisa ingalo yakho yasekhohlo okanye yasekunene.
- Jonga ukuba ingalo yakho ibambeke phakathi kwe-cuff nolusu lwakho. I-cuff kufuneka ibe ngqo eluswini lwakho. Kungcono ukunxiba ihempe enemikhono emifutshane. Ngale ndlela, akuyi kufuneka ugoqe ingalo yakho.
Khawucinge nje, ukuba ukwenza konke oku ngokuchanekileyo kwaye ujonge uxinzelelo, ukufundwa okufumanayo kuya kuba kuchanekile kakhulu.
Indlela yokujonga uxinzelelo lwegazi ekhaya ngomatshini ozenzekelayo
Xa ulinganisa uxinzelelo lwegazi, kufuneka uhlale uzolile kwaye uzolile. Musa ukuthetha okanye ukubukela iividiyo kwifowuni yakho.
Ukuba unesixhobo sokujonga uxinzelelo lwegazi esizenzekelayo, landela la manyathelo:
- Cinezela iqhosha kumatshini, uvuthele i-cuff, uze uyiqinise.
- I-cuff iya kuphuma ngokuzenzekelayo kwaye kufuneka ulinde umzuzwana ukuba kuthathwe umlinganiselo. Yiyo leyo!
Emva kokuba ulinganise uxinzelelo lwakho lwegazi kube kanye, ungalinda umzuzu okanye emibini uze uthathe olunye umlinganiselo. Ngale ndlela, unokufumana umbono ochanekileyo ngakumbi.
Ugqirha ulujonga njani uxinzelelo lwegazi?
Ngamanye amaxesha oogqirha balinganisa uxinzelelo lwegazi ngesandla besebenzisa i-stethoscope kunye ne-pressure cuff. Nantsi indlela abakwenza ngayo oku:
- Isiciko esijikeleze ingalo yakho sivuvukile kwaye siqinisiwe.
- Emva koko, njengoko i-cuff iphuma kancinci kancinci, i-stethoscope isetyenziswa ukumamela ukubetha kwentliziyo kumthambo oyintloko wengalo yakho (umthambo we-brachial).
- Bathatha umlinganiselo xa besiva isandi segazi lihamba.
- Ndiyikhupha kancinci i-cuff.
- Ndijonga uxinzelelo kwakhona.
Kodwa ngoku, uninzi loogqirha lulinganisa uxinzelelo lwegazi lwakho ngomatshini ozenzekelayo.
Emva kokulinganisa uxinzelelo? Ngaba kukho naziphi na iingozi?
Nje ukuba uxinzelelo lulinganiswe, wena (okanye ugqirha) uza kuyisusa i-cuff. Awuyi kufumana naziphi na iziphumo ebezingalindelekanga kolu vavanyo. Ungaqhubeka nemisebenzi yakho yesiqhelo.
Usenokuziva ungakhululekanga njengoko i-pressure cuff iqina ingalo yakho. Kodwa olu vavanyo luthatha umzuzu omnye kuphela, kwaye ingalo yakho icinezelwe ixesha elincinci, ngoko ke ayisiyonto inkulu.
Kuthetha ukuthini ukufunda uxinzelelo? Uyiqonda njani loo nto?
Ungazibona iziphumo kwangoko nje ukuba ulinganise uxinzelelo lwakho lwegazi. Uza kufumana amanani amabini:
- Inombolo ephezulu, inombolo yokuqala, okanye uxinzelelo lwe-'Systolic': Oku kubhekisa kuxinzelelo olungaphakathi kwimithambo yakho xa intliziyo yakho ibetha, oko kukuthi, xa ipompa igazi.
- Inombolo esezantsi, inombolo yesibini, okanye uxinzelelo lwe-'Diastolic': Oku kubhekisa kuxinzelelo olungaphakathi kwimithambo yegazi xa intliziyo yakho iphumla kancinci ukulungiselela ukubetha okulandelayo.
La manani mabini adla ngokubhalwa ngedeshi embindini, ngolu hlobo: 120/80. Oku kulinganiswa ngeemilimitha zemercury (mmHg).
Uvavanyo loxinzelelo lwegazi lunokuba luphantsi, luqhelekile, okanye luphezulu.
- Isiqhelo: 120/80 mmHg okanye ngaphantsi.
- Iphakanyisiwe kancinci: Ixabiso eliphezulu liphakathi kwe-120 ne-129 kwaye ixabiso eliphantsi liyi-80 mmHg okanye ngaphantsi.
- Uxinzelelo lwegazi oluphezulu - Inqanaba loku-1 loxinzelelo lwegazi oluphezulu: Ukufundwa kwe-systolic phakathi kwe-130 kunye ne-139 mmHg okanye ukufundwa kwe-diastolic phakathi kwe-80 kunye ne-89 mmHg.
- Inqanaba lesi-2 loxinzelelo lwegazi oluphezulu: Ukufundwa okuphezulu yi-140 mmHg okanye ngaphezulu / Ukufundwa okuphantsi yi-90 mmHg okanye ngaphezulu. (Nokuba kukho nanye kwezi, uwela kweli nqanaba.)
- Ingxaki yoxinzelelo lwegazi: Inani eliphezulu lingaphezulu kwe-180 mmHg kwaye/okanye inani eliphantsi lingaphezulu kwe-120 mmHg. Le yingxamiseko!
Kodwa kukho into enye ekufuneka uyikhumbule. Abantu abaneminyaka eyahlukeneyo, kunye nabo baneemeko ezithile zempilo (umzekelo, umntu osandul’ ukuba nestroke), banokuba neenjongo zoxinzelelo lwegazi ezahlukeneyo kunala manqanaba aqhelekileyo abantu abadala. Kubalulekile ukuthetha nogqirha olawula uxinzelelo lwakho lwegazi (njengogqirha oqhelekileyo, ingcali yentliziyo, okanye ingcali ye-nephrologist) ukuze ufumane ukuba zeziphi kanye kanye iinjongo zakho zoxinzelelo lwegazi.
Kuthekani ukuba ukufunda akuqhelekanga? Yintoni omawuyenze emva koko?
Ukuba unesifo soxinzelelo lwegazi oluphezulu akuthethi ukuba unesifo soxinzelelo lwegazi oluphezulu. Musa ukoyika!
Ukuze aqinisekise ngokuchanekileyo ukuba une-high blood pressure, ugqirha wakho kuya kufuneka ahlolwe kabini okanye ngaphezulu kwiintsuku ezimbini ezahlukeneyo. Baza kusebenzisa nedatha eninzi eqokelelweyo ngokuhamba kwexesha.
Ukuba ugqirha wakho uqinisekisa ukuba une-high blood pressure, uza kukunika amayeza. Kukho iintlobo ngeentlobo zamayeza okunyanga i-high blood pressure. Ugqirha wakho uza kujonga imbali yakho yezonyango aze akhethe efanelekileyo kuwe. Abanye abantu banokufuna ukuthatha amayeza amabini okanye amathathu ukulawula i-high blood pressure yabo.
Ukongeza ekuseleni amayeza, mhlawumbi nangaphandle kwamayeza, kufuneka senze utshintsho oluncinci kwindlela esiphila ngayo. Cinga ngezi zinto:
- Ukugcina ubunzima bakho busempilweni.
- Ukuzilolonga ubuncinane imizuzu eli-150 ngeveki.
- Ukunciphisa umlinganiselo wetyuwa oyityayo ekutyeni ube ngaphantsi kwe-1,500 milligrams ngosuku.
- Ukutya ukutya okuziinkozo ezipheleleyo, iziqhamo, kunye nemifuno emininzi, kunye nokunciphisa amafutha agcweleyo.
- Ukuziphepha ngokupheleleyo iimveliso zecuba.
- Nciphisa utywala obuselayo kwiglasi enye okanye ezimbini ngosuku. (Okukhona usela kancinci, kokukhona ungcono!)
Udinga nini ukubona ugqirha?
Ukuba ufumana uphononongo oluphezulu, linda ixesha uze ujonge kwakhona. Ukuba uphononongo luqhubeka luphezulu, qiniseka ukuba wazisa ugqirha wakho. Ukuba amaxabiso akho akwinqanaba 'lengxaki yeHypertensive', fowunela ugqirha wakho ngoko nangoko.
Ukuba uxinzelelo lwakho lwegazi lukwinqanaba 'lengxaki yeHypertensive' kwaye unezinye zezi mpawu, funa unyango olungxamisekileyo ngokukhawuleza:
- Ubunzima bokuphefumla
- Iintlungu zesifuba
- Umqolo obuhlungu
- Utshintsho lombono
- Ubunzima bokuthetha
- Ukuba ndindisholo
- Intloko ebuhlungu
Kwakhona, ukuba uxinzelelo lwakho lwegazi luphantsi kakhulu (uxinzelelo lwegazi oluphantsi) , loo nto ikwayimeko efuna ingcebiso kagqirha. Ezinye zeempawu zoxinzelelo lwegazi oluphantsi zezi:
- Ndiziva ndidiniwe kakhulu
- Isiyezi
- Ubukrelekrele
- Ukuquleka (ukutyhafa)
Ngoko ke, izinto zokugqibela ekufuneka uzikhumbule zezi
Ukulinganisa uxinzelelo lwakho lwegazi sisixhobo esiluncedo kakhulu esinceda ugqirha wakho ukuba ahlole impilo yakho. Ukwazi indlela yokulinganisa uxinzelelo lwakho lwegazi ekhaya kukunika inkululeko yokulujonga nanini na xa ufuna.
Ukuba ukufundwa koxinzelelo lwakho lwegazi kukwinqanaba eliqhelekileyo, kunokukunika uxolo lwengqondo. Kunokukunika nomqondiso wokuba unokufuna unyango loxinzelelo lwegazi oluphezulu, olunokuba lungabonakali. Musa ukoyika ukuba uneempendulo ezinde. Kuthatha okungaphezulu koko ukuze kuqinisekiswe ukuba unesifo segazi esiphakamileyo. Ngoko ke, soloko uthetha nogqirha wakho ngale nto kwaye ulandele imiyalelo efunekayo. Emva koko ungahlala usempilweni!
Uxinzelelo lwegazi , uxinzelelo lwegazi, umlinganiselo woxinzelelo, uxinzelelo lwegazi oluphezulu, i-systolic, i-diastolic, isifo sentliziyo
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