Ngaba nawe unesifo esinganyangekiyo? Makhe sithethe ngesi (Isifo Esinganyangekiyo)!

Ngaba ngamanye amaxesha uvakalelwa kukuba ezinye izifo azisayi kuze ziphinde zibe ngcono? Enyanisweni, kukho izifo ezihlala nathi ixesha elide, ngamanye amaxesha ubomi bonke. Namhlanje siza kuthetha ngezifo ezinjalo ezihlala ixesha elide, oko kukuthi, `(Isifo Esingapheliyo)`. Ukuphila nezi akulula, kodwa zininzi izinto esinokuzenza ukuze simelane nazo.

Ngoko ke yintoni le sifo sihlala ixesha elide (iSifo Esingapheliyo)?

Ngamafutshane, isifo esingapheliyo sisifo esihlala ixesha elide, ngamanye amaxesha unyaka nangaphezulu. Xa unesifo esinjalo, unokufuna unyango oluqhubekayo. Kwakhona, imisebenzi yakho yemihla ngemihla, esiyibiza ngokuba yi -'Activity of Daily Living' , inokuba nzima ukuyenza. Cinga ngayo, nezinto ezinje ngokuzinxibisa wedwa, ukuya kwigumbi lokuhlambela, okanye ukulungiselela ukutya ngamanye amaxesha zinokuba ngumceli mngeni. Ezi ngxaki zinokuchaphazela kungekuphela wena, kodwa nosapho lwakho. Umzekelo, 'iDiabetes Mellitus' sisifo esingapheliyo. Ngokufanayo, ezinye izifo zemiphunga ezihlala ixesha elide, umzekelo 'iCOPD' (iChronic Obstructive Pulmonary Disease) nazo ziwela kolu didi.

Kutheni kunzima kangaka ukuphila nesi sifo esihlala ixesha elide kangaka?

Ngoku, ukuba unesifo somkhuhlane, umkhuhlane, okanye isifo sexeshana esifana ne-bronchitis, uyazi ukuba siza kuphela kwiintsuku ezimbalwa okanye iveki okanye ezimbini kwaye uza kubuyela esiqhelweni. Unethemba elincinci lokuba uza kuphila kungekudala. Kodwa, xa unesifo esihlala ixesha elide, imeko yahlukile ngokupheleleyo. Isenokungaze ibe ngcono ngokupheleleyo. Oko kuthetha ukuba kufuneka siphile nesi sifo. Oku kunokubangela ukuphazamiseka okukhulu kunye notshintsho kwiinkalo ezininzi zobomi bakho. Kungavakala ngathi ubomi bakho buguquke ngequbuliso. Yiyo loo nto ukuziqhelanisa nemeko efana nale kungelula njengoko ucinga.

Zingaba yintoni iziphumo zesifo esihlala ixesha elide?

Iimpawu zesifo esihlala ixesha elide zingahluka. Umzekelo, umntu onesifo seswekile usenokungabi nazo iimpawu ezifanayo nezomntu onesifo samathambo. Nangona kunjalo, njengazo zonke izifo, kukho iimpawu eziqhelekileyo, ngamanye amaxesha ezingabonakaliyo, eziqhelekileyo kuzo zonke izifo. Umzekelo:

• Intlungu nokudinwa rhoqo: Ezi zinokuba yinxalenye yosuku lwakho. Ngezinye iintsuku ungaziva udiniwe kwaye uneentlungu kangangokuba ungafuni nokuvuka ebhedini.
• Ukuphazamiseka Kweemvakalelo: Izinto ezifana nokuncipha kolonwabo, ukucaphuka msinya, kunye nokuziva uloyiko.

Ngesi sifo, kusenokufuneka wenze izinto ezikhethekileyo ukuze uzinyamekele. Njengokuthatha amayeza akho ngexesha kunye nokwenza umthambo okhethekileyo. Ukugcina le nkqubo yolawulo lwempilo ngamanye amaxesha kunokubangela uxinzelelo olukhulu . Ezinye izifo zinokubangela utshintsho kwinkangeleko yakho yomzimba . Ezi nguqu zinokubangela utshintsho kwindlela ozibona ngayo kwaye zikwenze uzive udanile. Xa ungaziva kakuhle ngawe, unokuqala ukuzikhupha kubahlobo nakwimisebenzi yoluntu. Nangona ukudakumba kunye nokuxhalaba kuqhelekile kubantu abanezifo ezihlala ixesha elide, kubalulekile ukukhumbula ukuba ezi ziimeko ezinokunyangwa kwaye zinyangeke . Isifo sexesha elide sinokuchaphazela nokukwazi kwakho ukusebenza . Ukuqina kwasekuseni, ukungakwazi ukugoba okanye ukulungisa umzimba wakho ngokufanelekileyo, kunye neminye imida yomzimba kunokufuna ukuba utshintshe indlela owenza ngayo umsebenzi wakho. Ngamanye amaxesha, usenokungakwazi ukusebenza konke konke. Ukuba oko kuyenzeka, unokufumana ubunzima bezemali . Ukuba ungumama wekhaya, imisebenzi yakho yasekhaya ingathatha ixesha elininzi. Emva koko kusenokufuneka ucele uncedo kumyeni wakho, ilungu losapho, okanye "uMboneleli wezeMpilo wasekhaya". Xa ubomi bakho butshintsha ngolu hlobo, ungaziva ngathi uphulukene nolawulo lobomi bakho, ungaqinisekanga ngekamva, kwaye uyoyika. Kwezinye iintsapho, iindima zinokutshintsha (Ukuguqulwa kwendima), njengomntu obesekhaya ixesha elide ebuyela emsebenzini. Konke oku kunokongeza kancinci kuxinzelelo kwaye kuchaphazele indlela obujonga ngayo ubomi. Uxinzelelo olude lunokubangela iimvakalelo zokukhungatheka, umsindo, ukuphelelwa lithemba, kwaye ngamanye amaxesha uxinezeleko. Oku akuchaphazeli wena wedwa, kodwa nosapho lwakho . Kuba nabo bahlushwa ziingxaki zempilo zexesha elide zomntu abamthandayo.

Ndifanele ndifune uncedo nini kule meko?

Apha ngezantsi kukho uluhlu olufutshane lwezinto ezibangela uxinzelelo kunye neempawu onokuzifumana xa uphila nesifo esinganyangekiyo. Ukuba ufumana naziphi na kwezi mpawu, funa uncedo kumboneleli wezempilo yengqondo ngokukhawuleza. Banokukunceda usiqonde ngcono isigulo sakho kwaye bakuncede ujongane naso. Ezinye zezinto ezinokuba negalelo kuxinzelelo lwakho ziquka:

• Ukugula ixesha elide ngokwako.
• Ukungaqiniseki ngekamva.
• Ukungaqikeleli kwangaphambili kwesi sifo.
• Ukuba nokukhubazeka okuthile.
• Iingxaki zoqoqosho.

Iimpawu zoxinzelelo (izinto onokuziva):

• Ukucaphuka msinya, iingxaki kubudlelwane nabanye abantu.
• Ukuxhalaba rhoqo, ukungazinzi, kunye nosizi.
• Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
• Ukuphazamiseka kokulala.
• Ukuhlala uziva udiniwe kakhulu (Ukudinwa).
• Iintlungu ezahlukeneyo zomzimba, kuquka iintlungu zomzimba kunye neentloko ebuhlungu.
• Iingxaki zengqondo - ezifana nokulahlekelwa yinkumbulo kunye nobunzima bokugxila.

Ukuba ndinesifo esihlala ixesha elide, ndingabuguqula njani ubomi bam bube ngcono?

Inyathelo elibalulekileyo onokulithatha kukufuna uncedo ngokukhawuleza nje ukuba uzive ngathi awunakukwazi ukujongana nale meko wedwa. Ukuthatha inyathelo kwangethuba kuya kukunika amandla okuqonda nokujongana nemiphumo emininzi yesifo esihlala ixesha elide. Ukufunda ukulawula uxinzelelo kunokukunceda ukuba ujonge ubomi ngendlela eyakhayo, ngokwasemzimbeni, ngokwengqondo nangokomoya. Ukuba ufuna uncedo kumcebisi wezempilo yengqondo , ningasebenzisana ukuphuhlisa isicwangciso sonyango esilungiselelwe iimfuno zakho. Ngale nkqubo, unokuphinda ufumane ingqiqo yokulawula ubomi bakho kwaye uphucule umgangatho wobomi bakho - into efanelwe ngumntu wonke. Ukuba unengxaki yokudakumba, ugqirha wakho unokukunika amayeza okukunceda uzive ungcono kwaye ulawule imeko yakho. Enyanisweni, zininzi izinto onokuzenza wedwa ukuphucula ubomi bakho. Nazi imizekelo embalwa:

• Ukutya ukutya okunempilo .
• Ukuzibandakanya kwimisebenzi yomzimba emininzi kangangoko kunokwenzeka.
• Ukuphepha iindlela ezingalunganga zokumelana neengxaki, ezinje ngotywala nokusetyenziswa kweziyobisi .
• Ukuzama imisebenzi yokunciphisa uxinzelelo njengokucamngca .
• Ukuzikhulula kwiimbopheleleko ongafuniyo ukuzenza, okanye ekungafuneki uzenze.
• Xa ufuna uncedo , ungabi nazintloni ukulucela.
• Ukuhlala unxibelelana nosapho kunye nabahlobo.

Luluphi uhlobo loncedo olufumanekayo kumntu onesifo esihlala ixesha elide?

Ungafumana uncedo ngoxinzelelo lwesifo esihlala ixesha elide. Iindlela zokunika iingcebiso ziquka amaqela enkxaso, iingcebiso zomntu ngamnye, kunye neengcebiso zosapho okanye zezibini.

Amaqela eNkxaso

Amaqela enkxaso yindawo entle yokwabelana ngamava. Ungafunda ngendlela abanye abantu abanesifo esifanayo abajamelana ngayo naso, oko kukuthi, amaqhinga abo okumelana naso. Ukuba uyafuna, ungabelana ngamava akho nendlela ojongana ngayo neengxaki zakho nabanye. Oku kuya kukunceda uqonde ukuba awuwedwa ojongene nezi ngxaki. Ungafumana amaqela anjalo ngokuqhagamshelana nemibutho engenzi nzuzo ezinikele kwisifo sakho esithile.

Ingcebiso yoMntu ngamnye

Ngamanye amaxesha kungcono ukusombulula iingxaki zethu umntu ngamnye. Ngokuya kwingcebiso yomntu ngamnye, unokuveza iimvakalelo zakho ezibuthathaka neziyimfihlo malunga nesi sifo sakho kunye nendlela esichaphazela ngayo indlela ophila ngayo kunye nobudlelwane bakho. Kukho iingcali zempilo yengqondo ezifumene uqeqesho olukhethekileyo ekujongeni izifo ezihlala ixesha elide.

Ingcebiso yoSapho kunye neZibini

Isifo esihlala ixesha elide sidla ngokuchaphazela lonke usapho, ngoko ke kubalulekile ukufumana umcebisi wezempilo yengqondo oqeqeshwe kwiingcebiso zosapho okanye zezibini kwezi meko.

Khumbula, izifo ezingapheliyo zichaphazela abantu abaninzi kwihlabathi liphela. Isifo ngasinye sineempawu zaso. Ukuba unesifo esingapheliyo, usenokuba ujongene noxinzelelo olungakumbi. Nangona kunjalo, kukho iindlela zokulawula ezi ngcinezelo kubomi bakho bemihla ngemihla. Qiniseka ukuba uthetha nogqirha wakho malunga neengcebiso zokulawula uxinzelelo. Bhala phantsi imibuzo yakho kwaye ufumane iimpendulo.

Ngoko ke, yintoni eyona nto ibalulekileyo esifanele siyithathele ekhaya kweli bali?

Kulungile, ngoko ke ngoko sithethe ngako, kufanele kucace kuwe ukuba yintoni isifo esingapheliyo, ziziphi iingxaki zokuphila naso, kunye nento esinokuyenza ukuze simelane naso.

Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa. Musa ukoyika ukucela uncedo, ukuthetha, ukwabelana ngeemvakalelo zakho. Ngeengcebiso ezifanelekileyo zonyango, inkxaso yengqondo, kunye namandla abantu obathandayo, nawe ungayoyisa le ngxaki.

Ezinye izinto ebomini bakho zinokutshintsha, kodwa akunyanzelekanga ukuba zonke zibe mbi kakhulu. Jongana nale meko ngesimo sengqondo esihle nokunyamezela. Thetha noogqirha bakho rhoqo malunga nempilo yakho. Landela iingcebiso zabo. Khumbula, kusoloko kukho ithemba elitsha!

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"Ukugula ixesha elide, izifo ezingapheliyo, impilo yengqondo, ulawulo loxinzelelo, amaqela enkxaso, ukudakumba, umgangatho wobomi