Ingaba ulindele umntwana? (Ukukhulelwa) Masiqaphele ezi mpawu zokuqala!

Ngaba ngamanye amaxesha ukhe ucinge, "Hmm... andazi ukuba ndikhulelwe na"? Ngaba ixesha lakho lokuya exesheni lihambile? Okanye ngaba livakala lahlukile kunesiqhelo? Abantu abaninzi baneengxaki ezinjalo. Ngoko ke, namhlanje siza kuthetha ngeempawu eziqhelekileyo onokuzifumana kumanqanaba okuqala okukhulelwa, kunye nezinye zeempawu ezingaqhelekanga.

Ziziphi iimpawu eziqhelekileyo zokukhulelwa kwangethuba?

Ayingabo bonke abantu abafumana iimpawu ezifanayo ngexesha lokukhulelwa. Abanye abantu bafumana ezinye iimpawu, ngelixa abanye bengenazo. Kwakhona, ixesha lale mpawu liyahluka ukusuka kumntu ukuya komnye umntu. Ngoko ke musa ukuthelekisa amava akho nawomnye umntu. Le yinto eyahluke kakhulu.

Kulungile, masibone ukuba zeziphi iimpawu abantu abaninzi abazivayo kuqala:

1. Ukuya exesheni okanye ukuyeka ukuya exesheni

Olu lolona phawu lwaziwayo nolucacileyo. Emva kokuba iqanda lakho livundiswe sisidoda, umzimba wakho ukhupha iihomoni. Ezi homoni ziyayithintela iqanda (ovulation), kwaye ziyayithintela nengqimba yesibeleko sakho ukuba iphume inyanga nenyanga. Ngamafutshane, umjikelo wakho wenyanga wokuya exesheni uyayeka, kwaye awuphindi ube sexesheni de ube nomntwana.

Nangona kunjalo, ukuba sexesheni emva kwexesha akusoloko kubangelwa kukukhulelwa. Ngamanye amaxesha, izinto ezinje ngoxinzelelo olugqithisileyo, umthambo onzima, ukutya ukutya okuncinci, kunye nokungalingani kwamahomoni nazo zinokubangela ukuba ixesha lakho lingabi njalo okanye lihambe kade.

2. Ukufuna ukuchama rhoqo

Usenokuziva ngathi kufuneka uchame rhoqo nangaphambi kokuba uphoswe lixesha lakho lokuya exesheni. Oku kungenxa yokuba umzimba wakho unegazi elingaphezulu kunesiqhelo. Ngexesha lokukhulelwa, umlinganiselo wegazi lakho uyanda. Izintso zakho kufuneka zihluze eli gazi lingaphezulu kwaye zisuse inkunkuma engafunekiyo. Le nkunkuma ikhutshwa njengomchamo . Ngoko ke, xa unegazi elingakumbi emzimbeni wakho, kufuneka uchame rhoqo.

3. Ukuziva udiniwe, udiniwe (`Ukudinwa`)

Abantu abaninzi badinwa kakhulu xa besakhulelwe. Oku kungenxa yokwanda kwemveliso yehomoni i-progesterone emzimbeni. Njengezinye iimpawu zokukhulelwa kwasekuqaleni, oku kudinwa kudla ngokuphela kwikota yesibini (emva kweeveki ezili-13). Nangona kunjalo, kwabaninzi, oku kudinwa kuyabuya kwikota yesithathu.

4. Isicaphucaphu kungekuphela nje kusasa, kodwa nasemini nasebusuku (Ukugula Kwasekuseni)

Nangona igama libonisa ukuba esi sicaphucaphu senzeka kusasa kuphela, sinokubakho nangaliphi na ixesha lemini. Abanye abantu baba nesicaphucaphu kwangethuba kwiiveki ezimbini emva kokukhulelwa.Iyaqala. Asinguye wonke umntu oyifumanayo le nto, kodwa inokuvela ngamanqanaba ahlukeneyo. Usenokuziva unesicaphucaphu, ngaphandle kokuhlanza ngokwenene. Malunga nesiqingatha sabasetyhini abakhulelweyo bayahlanza ngenxa yesicaphucaphu.

Nangona isicaphucaphu siqhelekile ngexesha lokukhulelwa, kunokuba yingxaki ukuba uhlanza ude uphelelwe ngamanzi emzimbeni. Ukuba unesicaphucaphu esikhulu kunye nokuhlanza okwenza kube nzima ukugcina nantoni na iphantsi, usenokuba nesifo esibizwa ngokuba yi-hyperemesis gravidarum. Ukuba unesicaphucaphu esikhulu kunye nokuphelelwa ngamanzi emzimbeni, qiniseka ukuba ubona ugqirha.

5. Intlungu yebele kunye nokudumba

Ngexesha lokukhulelwa, amabele akho asenokuvakala ebuhlungu kwaye ethambile xa echukunyiswa. Le ntlungu isenokufana nentlungu oyivayo ngaphambi kokuba uye exesheni, kodwa inokuba qatha ngakumbi. Iindawo ezimdaka ezijikeleze iingono zakho (ii-'areolas') zinokuba mnyama kwaye zibe nkulu. Le ntlungu yeyexeshana kwaye iya kuncipha njengoko umzimba wakho uqhelana neehomoni ezikhulayo. Amabele akho asenokuvakala emakhulu kwaye ibra yakho isenokuvakala iqinile.

Khumbula, indlela ekuphela kwayo yokwazi ngokuqinisekileyo ukuba ukhulelwe ngokwenene kukwenza uvavanyo lokukhulelwa ekhaya okanye kwenziwe i-ultrasound scan ngugqirha.

Ezinye iimpawu zokuqala ezingaqhelekanga kodwa ezinokubonakala

Zikhona nezinye iimpawu onokuzibona xa usaqala ukukhulelwa, kodwa azixhaphakanga njengezo zikhankanyiweyo apha ngasentla. Njengeempawu eziqhelekileyo, ezi zinokwenzeka okanye zingenzeki. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba wonke umntu wahlukile kwaye wonke umntu ufumana iimpawu zokukhulelwa ngokwahlukileyo.

Makhe sibone ukuba zeziphi iimpawu ezibonakala rhoqo kangaka:

• Ukubhaqa - Okukwabizwa ngokuba yi-'Implantation Bleeding': Nangona oku kunokuvakala ngathi yinto embi, ngamanye amaxesha ukopha kancinci kunokuba luphawu lokuba 'i-embryo' ityaliwe eludongeni lwesibeleko sakho. Oku kufakelwa kwenzeka malunga neentsuku ezili-10 emva kokukhulelwa. Oku kufakelwa 'i-implantation bleeding' kunokubonakala njengamathontsi amancinci egazi okanye ukuphuma kolwelo olumdaka oluphuma kwilungu lobufazi. Kungaqala malunga nexesha elifunekayo lokuya exesheni lakho eliqhelekileyo kwaye kuqhubeke iintsuku ezimbalwa okanye iiveki ezimbalwa. Yingakho abanye abantu becinga ukuba babenexesha elincinci kwaye abakhulelwanga .

• Ukunqwenela ukutya okuthile, ukuziva ulambile ngalo lonke ixesha, kwaye ukufumana ukutya okuthile kungathandeki:Ukutya kunokuba nzima kancinci kwizigaba zokuqala. Abanye abantu banokunqwenela ukutya okuthile okanye bazive belambile ngalo lonke ixesha. Nangona ezinye ukutya kunye neencasa zinokubonakala zimnandi, ezinye ukutya ababekuthanda zisenokungabi mnandi ngequbuliso. Oku kungathandeki kunokuqhubeka ngexesha lokukhulelwa.

• Incasa yesinyithi emlonyeni: Abantu abaninzi baxela incasa yesinyithi emlonyeni ngexesha lokukhulelwa kwasekuqaleni, ngokungathi baneengqekembe ezininzi emlonyeni wabo. Oku kunokwenzeka xa besitya ukutya okuthile okanye ngamanye amaxesha emini.

• Intloko ebuhlungu kunye nesiyezi: Intloko ebuhlungu, isiyezi, kunye nokuba neentloko ezikhaphukhaphu ziqhelekile ngexesha lokukhulelwa kwasekuqaleni. Oku kungenxa yotshintsho lweehomoni emzimbeni wakho, kunye nokwanda komthamo wegazi.

• Ukuqaqamba: Usenokuba nokuqaqamba esiswini sakho esisezantsi , okufana nokuya kwakho exesheni, okunokufika kudlule iintsuku ezimbalwa. Nangona kunjalo , ukuba intlungu inzima kwaye ikwicala elinye kuphela, okanye ukuba inzima, bona ugqirha ngokukhawuleza. Oku kungaba luphawu lwenye ingxaki, njengokukhulelwa okuphuma exectopic.

• Ukutshintsha kweemvakalelo: Njengoko iihomoni zakho zitshintsha, iimvakalelo zakho zinokutshintshatshintsha. Ungaziva wonwabile ngomzuzu omnye, ulusizi okanye ucaphukile ngomzuzu olandelayo. Oku kuqhelekile kwaye kunokwenzeka kulo lonke ixesha lokukhulelwa kwakho . Nangona kunjalo, ukuba ukhe waziva uxhalabile kakhulu, udandathekile, okanye uneengcinga zokuzilimaza, qiniseka ukuba ucela ingcebiso kugqirha.

• Ukuxinana kwempumlo kunye nempumlo egobhozayo: Abanye abantu banokuba nempumlo egobhozayo negobhozayo ngexesha lokukhulelwa ngenxa yokwanda kwamanqanaba eehomoni kunye nomthamo wegazi. Iinwebu zempumlo ezingaphakathi kwempumlo yakho zomile kwaye zinokuba sengozini yokopha.

• Ukudumba : Nangona kungathatha iiveki okanye iinyanga ukuba isisu esibonakalayo sibonakale, ukunyuka okukhulu kweehomoni ngequbuliso kunokwenza isisu sakho sizive sidumbile kwaye ungaphuma igesi eninzi kunesiqhelo.

• Utshintsho lwe-acne okanye ulusu: Ukwanda kweehomoni zakho kunye nomthamo wegazi zizinto ezibangela naluphi na utshintsho lwesikhumba onokulubona. Nangona abanye abantu befumana ulusu olucacileyo nolukhanyayo ('ukukhanya kokukhulelwa') ngexesha lokukhulelwa, abanye banokufumana ukwanda kwe-acne.

Iimpawu zokukhulelwa ziqala nini?

Oku kuyahluka kumntu nomntu. Abanye abantu baziva ngathi "ndikhulelwe" emva kweentsuku ezimbalwa emva kokukhulelwa. Abanye abaziva zimpawu de kube ziiveki emva kovavanyo lokukhulelwa oluqinisekileyo.Iimpawu zokukhulelwa zinokwahluka kungekuphela nje kumntu omnye, kodwa nakwixesha lokukhulelwa elinye ukuya kwelinye, kwanangaphakathi komntu omnye.

Ngaba ungaziva ukhulelwe ngaphambi kokuba uphoswe lixesha lakho lokuya exesheni?

Ewe, ungaziva ukhulelwe nangaphambi kokuba uphoswe lixesha lakho lokuya exesheni. Abanye abantu bathi baqale ukuziva iimpawu zokukhulelwa emva kweveki emva kokukhulelwa (oko kukuthi, malunga neveki ngaphambi kokuba baphoswe lixesha labo lokuya exesheni).

Nangona ndinayo le mpawu, kunokwenzeka ukuba andikhulelwanga?

Ewe, inokuba njalo. Iimpawu zokuqala zokukhulelwa zihlala zifana nezezinye iimeko zempilo, kunye nomjikelo wakho oqhelekileyo wokuya exesheni. Iimpawu zangaphambi kokuya exesheni (PMS) zinokufana kakhulu neempawu zokukhulelwa, nto leyo eyenza kube nzima ukubona umahluko.

Kwakhona, usenokukhulelwa ukuba uphoswa lixesha lakho lokuya exesheni. Oku kunokwenzeka ukuba ngequbuliso wehla okanye watyeba kakhulu, okanye ukuba uxinezelekile kakhulu. Kwakhona, ixesha lakho lokuya exesheni lingaphela ngelixa uncancisa.

Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo ukuba ukhulelwe kukwenza uvavanyo lokukhulelwa. Ungalufumana olu vavanyo ngaphandle kwemvume kagqirha kwivenkile yezonyango okanye kwivenkile enkulu.

Ndingaluthatha ixesha elingakanani uvavanyo lokukhulelwa?

Uvavanyo lokukhulelwa lusebenza ngokufumanisa inqanaba elithile lehomoni ebizwa ngokuba yi-``Human Chorionic Gonadotrophin'' (hCG) kumchamo wakho. Ungenza uvavanyo lokukhulelwa kwangoko nje ukuba uphoswe yinyanga yakho. Nangona kunjalo, ukuze ufumane iziphumo ezichanekileyo, kungcono ulinde ubuncinane iveki emva kokuba uphoswe yinyanga yakho ngaphambi kokuba wenze uvavanyo. Nangona ezinye iimvavanyo zithi zinika iziphumo ezichanekileyo kwanangaphambi kokuba uphoswe yinyanga yakho, ukwenza uvavanyo kwangoko kakhulu ngamanye amaxesha kunokunika iziphumo "ezingalunganga" (oko kuthetha ukuba uvavanyo luthi awukhulelwanga, ngelixa eneneni ukhulelwe).

Ugqirha wakho angakuthatha isampuli yegazi ukuya kuthi ga kwiveki ngaphambi kokuba uphoswe lixesha lakho lokuya exesheni ukuze ajonge ukuba ukhulelwe na.

Ukuba ndisandul’ ukukhulelwa, ndifanele ndidibane nini nogqirha wam?

Ukuba uphoswe lixesha lakho lokuya exesheni kwaye uvavanyo lwakho lokukhulelwa lubonise ukuba unayo, inyathelo elilandelayo kufuneka libe kukwenza idinga lakho lokuqala nogqirha wakho. Xa usenza idinga lakho, ugqirha wakho unokubuza ukuba sele uqalile na ukuthatha i-vitamin yokukhulelwa equlethe i-folic acid . Iivithamini zangaphambi kokuzalwa zibaluleke kakhulu ekukhulelweni kwasekuqaleni kuba zinceda ekuphuhlisweni kwetyhubhu ye-neural. Le tyhubhu ye-neural kamva iya kuba yingqondo yomntwana wakho kunye nomqolo. Uninzi loogqirha bacebisa ukuba nabani na okhulelweyo athathe i-folic acid ngamaxesha onke.

Ukuba uceba ukukhulelwa, idinga lokukhulelwa ngaphambi kokukhulelwa yindawo elungileyo yokuqala. Eli dinga lokukhulelwa ngaphambi kokukhulelwa libaluleke kakhulu ukuba uthatha amayeza esigulo esingapheliyo, okanye ukuba unezinye izifo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye i-lupus.

Kule ntlanganiso, ugqirha wakho uza kuxoxa ngeemeko zakho zempilo zangoku, kunye nempilo yakho ngokubanzi ngaphambi kokuba ukhulelwe. Injongo yale ntlanganiso kukukulungiselela ngcono ukukhulelwa okutsha.

Umyalezo Wokuya Ekhaya

Kaloku, ngokwento esisandul’ ukuyithetha, mhlawumbi ungabona ukuba wonke umntu ukhulelwa ngendlela eyahlukileyo. Ukuyeka kwakho ukuya exesheni, ukuthamba kwamabele, ukuziva udiniwe ngaphezu kwesiqhelo, kunye nesicaphucaphu zihlala ziyimpawu zokuqala oza kuziqaphela. Abanye abantu basenokuzibona ezi mpawu ngaphambi kokuba bangayi exesheni.

Ukuba uzibuza, "Andazi ukuba ndikhulelwe na," zama uvavanyo lokukhulelwa ekhaya. Zihlala zifumaneka kwiikhemesti nakwiivenkile ezinkulu, kwaye ukuba zisetyenziswa ngokuchanekileyo, iziphumo zihlala zichanekile. Ukuba ufumana iziphumo ezilungileyo, bona ugqirha wakho ngoko nangoko. Ukufumana unyango lokukhulelwa kwangethuba kubalulekile kwimpilo yakho neyeyomntwana wakho ongekazalwa. Ngoko ke, licebo elihle ukunyamekela oku!

Iimpawu zokukhulelwa , ukukhulelwa kwangethuba, ukuyeka ukuya exesheni, ukucaphuka kwasekuseni, uvavanyo lokukhulelwa, ukhathalelo lwangaphambi kokukhulelwa, eSri Lanka