Ingxaki edla ngokujongana nabafazi abaninzi kunye namantombazana amancinci kukuba ukuya kwabo exesheni rhoqo ngenyanga akuqhelekanga. Kwezinye iinyanga bafika ngaphambi kwexesha, kwezinye iinyanga bafika emva kweentsuku ezimbalwa. Ngamanye amaxesha abafiki iinyanga ezimbini okanye ezintathu zilandelelana. Ngaba oku kuqhelekile ngokwenene? Okanye kufuneka sikhathazeke ngale nto? Zithini izizathu zoku? Masithethe ngayo yonke le nto namhlanje.
Yintoni kanye kanye "ukuya exesheni okungacwangciswanga"?
Ukuze sikuqonde kakuhle oku, masiqale sijonge ukuba yintoni umjikelo wexesha "oqhelekileyo". Ngokomyinge, umjikelo wexesha lomfazi osempilweni uhlala malunga neentsuku ezingama-28. Kodwa oku akufani kuye wonke umntu. Sicinga ukuba umjikelo wexesha ohlala naphi na ukusuka kwiintsuku ezingama-21 ukuya kwezingama-35 uqhelekile. Ngokomyinge, ukuya exesheni kuthatha malunga neentsuku ezi-4 okanye ezi-5 ukuya kwiintsuku ezi-7.
Kodwa ukuba iyaphambuka kule ndlela, siyibiza ngokuba yi-irregular session. Ngamafutshane, kukho iimeko ezininzi apho ixesha lakho linokuba "irregular".
| Uphawu lokungalungelelani | Kalula nje... |
|---|---|
| Utshintsho kwinani leentsuku kumjikelo | Inani leentsuku phakathi kwemijikelo emibini yokuya exesheni lingaphantsi kwama-21 okanye ngaphezulu kwama-35. |
| Ukungayi exesheni | Ukungabikho kokuya exesheni kangangeenyanga ezintathu okanye ngaphezulu ezilandelelanayo. |
| Ubungakanani bokopha | Ukopha kakhulu okanye kancinci kunesiqhelo. |
| Ixesha lokuya exesheni | Ukuya exesheni kuthatha iintsuku ezingaphezu kwe-7. |
| Umahluko phakathi kwemijikelo | Kukho umahluko omkhulu, njengokuba umjikelo omnye uneentsuku ezingama-28, olandelayo uneentsuku ezingama-37, kwaye olandelayo uneentsuku ezingama-29. |
| Intlungu ebuhlungu | Ukuqaqamba kwesisu okunganyamezelekiyo, ukuhlanza, okanye isicaphucaphu xa usexesheni. |
| Ukopha okungaqhelekanga | Ukubona okanye ukopha phakathi kokuya exesheni, emva kokwabelana ngesondo, okanye emva kokuya exesheni. |
| Ukopha kakhulu | Iphedi enye okanye ezingaphezulu zangasese zimanzi ngokupheleleyo kwixesha elifutshane, njengeyure. |
Kodwa khumbula, umjikelo wakho wokuya exesheni akufuneki ufane nyanga zonke, njengalowo ubhalwe kwikhalenda. Kuqhelekile ukuba kubekho utshintsho oluncinci.
Iimeko ezinokunxulunyaniswa nokuya exesheni ngendlela engaqhelekanga
Kwizonyango, la maxesha angahambelaniyo siwahlulahlula abe ziintlobo ezahlukeneyo.
- I-Amenorrhea: Kulapho ixesha lakho lokuyeka ukuya exesheni liphela khona. Ukuba ixesha lakho lokuyeka ukuya exesheni liphela iintsuku ezingama-90 nangaphezulu (ngaphandle kokuba ukhulelwe, uncancisa, okanye udlule kwixesha lokuya exesheni), oko akuqhelekanga. Isenokuba yimeko apho ungekaqali ukuya exesheni lakho uneminyaka eli-15 okanye eli-16 ubudala.
- I-Oligomenorrhea: Kulapho ukuya exesheni kwenzeka rhoqo, oko kuthetha ukuba kwenzeka emva kweentsuku ezingaphezu kwama-35, mhlawumbi izihlandlo ezi-6-8 ngonyaka.
- I-Dysmenorrhea : Eli ligama lezonyango elithetha iintlungu eziqatha zesisu. Nangona iintlungu ezingephi zesisu kunye nokungonwabi ziqhelekile ngexesha lokuya exesheni, iintlungu eziqatha ezinganyamezelekiyo aziqhelekanga.
- Ukopha Okungaqhelekanga Kwesibeleko: Oku kuquka ukopha phakathi kokuya exesheni, ukopha kakhulu, okanye ukopha okuhlala iintsuku eziliqela.
Kutheni oku kusenzeka? Zithini izizathu?
Zininzi izizathu zokuba kube nokuya exesheni okungacwangciswanga, ukususela kuxinzelelo olulula ukuya kwiimeko zempilo ezinzulu. Makhe sijonge ezinye zazo.
Iimeko Zonyango
- I-Endometriosis :Oku kuxa izicubu ezingaphakathi kwesibeleko (izicubu ze-endometrial) zikhula ngaphandle kwesibeleko, umzekelo kwii-ovari okanye kwiityhubhu ze-fallopian. Oku kunokubangela iintlungu ezinzulu, ukuqaqamba, kunye nokopha okungaqhelekanga ngaphambi nangexesha lokuya exesheni.
- Isifo Sokudumba Kwesinqe (PID): Esi sisifo sebhaktheriya esichaphazela inkqubo yokuzala yabasetyhini. Sidla ngokubangelwa sisifo esidluliselwa ngesondo esinganyangwanga (STI). Iimpawu ziquka ukukhupha ulwelo olungcolileyo kwisini, ukuya exesheni okungaqhelekanga, kunye nentlungu yesinqe.
- I-Polycystic Ovary Syndrome (PCOS): Le yimeko eqhelekileyo kule mihla. Kule meko, ama-ovari akho avelisa i-androgen eninzi kakhulu kwihomoni yamadoda. Oku kunokubangela ukuba i-ovulation ilibaziseke okanye ingabikho. Kungenza ukuba ixesha lakho lokuya exesheni lingahambelani okanye liyeke ngokupheleleyo.
- Ukungasebenzi kakuhle kwe-Ovarian Primary: Le yimeko apho ama-ovaries engasebenzi kakuhle kubasetyhini abangaphantsi kweminyaka engama-40 ubudala. Ingabangelwa zizinto ezifana ne-chemotherapy yomhlaza.
- Iingxaki ze-thyroid: Ukungasebenzi kakuhle (hypothyroidism) okanye ukusebenza kakhulu ( hyperthyroidism ) i-thyroid gland inokuchaphazela ngqo ibhalansi yakho yehomoni kwaye iphazamise umjikelo wakho wokuya esikhathini.
- Umhlaza wesibeleko okanye wesibeleko: Ezinye iintlobo zomhlaza zinokubangela ukuya exesheni okungacwangciswanga kunye nokopha kakhulu.
Izinto Ezichaphazela Indlela Yokuphila
Kwanotshintsho kubomi bakho bemihla ngemihla lunokuchaphazela umjikelo wakho wokuya exesheni.
- Uxinzelelo : Uxinzelelo olugqithisileyo olubangelwa zizinto ezifana novavanyo oluzayo, iingxaki emsebenzini, okanye iingxaki zasekhaya zinokuchaphazela iihomoni zakho kwaye ziphazamise umjikelo wakho wokuya exesheni.
- Ubunzima bomzimba: Ukunyuka okanye ukwehla okukhulu kwesisindo ngequbuliso.
- Ukuzilolonga kakhulu : Abantu abazilolonga kakhulu bade babe namanqanaba aphantsi kakhulu amafutha emzimbeni (umz., abagijimi bemigama emide, abadanisi) banokufumana ukuya exesheni ngendlela engaqhelekanga.
- Ezinye izifo: Nokuba sisifo sexeshana esifana nomkhuhlane oqhelekileyo wentsholongwane sinokubangela ukuba ixesha lakho libe sexesheni ngaloo nyanga.
Ezinye izizathu
- Iipilisi zoLawulo lokuZala : Xa uqala ukuzithatha ezi pilisi okanye uyeka ukuzisebenzisa, ixesha lakho lokuya exesheni lisenokungahambelani kangangeenyanga ezimbalwa. Oku kuqhelekile de umzimba wakho uqhele utshintsho lweehomoni.
- Amanye amayeza:Amayeza athile, anjengee-steroids okanye ii-anticoagulants.
- Iingxaki zokukhulelwa: Ngenxa yokuphuphuma kwesisu okanye ukukhulelwa okungaphandle kwesisu.
- Utyando: Utyando okanye ukuvaleka kwesibeleko, ama-ovari, okanye iityhubhu ze-fallopian.
Uyifumana njani le nto, Gqirha?
Ukuba ubona naluphi na utshintsho kumjikelo wakho wokuya exesheni, eyona nto ingcono onokuyenza kukugcina idayari yemihla yakho yokuya exesheni. Bhala phantsi umhla oqala ngawo ukuya exesheni, umhla ophela ngawo, ubungakanani begazi oye wopha ngalo, nokuba uneziqaqa, okanye ukuba wopha phakathi kokuya exesheni. Olu lwazi luya kuba luncedo kakhulu kugqirha wakho.
Ugqirha wakho uza kukubuza ngomjikelo wakho wokuya exesheni kunye nembali yakho yezonyango. Emva koko uza kwenza uvavanyo lomzimba kunye novavanyo lwe-pelvic. Ukongeza, banokwenza uvavanyo ukuze bafumane unobangela ochanekileyo.
- I-Ultrasound yePelvic: Oku kunokujonga ii-fibroids zesibeleko, ii-polyps, okanye ii-cysts ze-ovarian.
- I-Endometrial Biopsy: Kuthathwa isampulu encinci yezicubu kwi-internal lining yesibeleko ize ihlolwe. Oku kungafumanisa i-endometriosis, ukungalingani kwamahomoni, okanye iiseli zomhlaza.
- I-Hysteroscopy: Inkqubo apho kufakwa isixhobo esincinci esinekhamera ngesitho sangasese sowesifazane ukuya esibelekweni ukuze kuhlolwe ngaphakathi.
Iphathwa njani?
Unyango luxhomekeke kwisizathu esibangela ukuba ube sexesheni elingacwangciswanga.
Unyango ngamayeza
Amaxesha amaninzi, unyango luqala ngamayeza.
- Ulawulo lokuzala olusebenzisa iihomoni: Kwiimeko ezingaqhelekanga ezibangelwa ziimeko ezifana ne-PCOS kunye ne-uterine fibroids, iipilisi zolawulo lokuzala olusebenzisa iihomoni, iinaliti, okanye i-IUD inokukunceda ukulawula umjikelo wakho.
- Iintlungu ezibuhlungu: Kwiintlungu ezincinci, ungathatha amayeza okubulala iintlungu afana neparacetamol okanye ibuprofen. Nangona kunjalo, ukuba unentlungu eqatha, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Unyango lweeHormone: Olu nyango lunokunceda kwiingxaki ezenzeka ngexesha lokuya exesheni.
- Amanye amayeza athile: Amayeza anjenge-tranexamic acid yokulawula ukopha kakhulu okanye ii-antibiotics anokunikwa ukuba kukho usulelo.
Unyango lotyando
Ezi zihlala zenziwa kuphela xa zingenakulawuleka ngamayeza okanye ukuba unobangela ufuna utyando.
- Ukususwa kwe-Endometrial: Inkqubo etshabalalisa ulwelo lwesibeleko ukunciphisa ukopha okukhulu. Nangona kunjalo, oku kufanelekile kuphela kwabo bangasafuni ukuba nabantwana, kuba kwenza kube nzima ukuba nabantwana emva kwale nkqubo.
- I-Myomectomy: Ukususwa kwee-fibroids ngesibeleko ngotyando.
- I-Hysterectomy: Utyando lokususa isibeleko kwiimeko ezinzima kakhulu ezingenakulawulwa lolunye unyango.
Yintoni esinokuyenza ukuthintela ukuba sexesheni ngendlela engaqhelekanga?
Nangona singenakukwazi ukulawula ezinye zezizathu, singayinciphisa le ngozi ngokutshintsha indlela esiphila ngayo.
- Gcina indlela yokuphila esempilweni. Zilolonge rhoqo kwaye utye ukutya okunesondlo. Ukuba ufuna ukunciphisa umzimba, musa ukutya ukutya okukhawulezileyo, kodwa yehlisa umzimba kancinci kancinci.
- Phumla ngokwaneleyo. Lala kakuhle.
- Lawula uxinzelelo. Zama izinto ezifana neyoga kunye nokucamngca.
- Kuphephe ukuzilolonga ngokugqithisileyo. Zilolonge ngokwezinga umzimba wakho onokulinyamezela.
- Tshintsha ii-sanitary pads rhoqo emva kweeyure ezi-4-6. Oku kunokunceda ekuthinteleni usulelo.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Ukuba ubona utshintsho emzimbeni wakho, ungoyiki ukuthetha nogqirha ngalo nto. Ngamanye amaxesha ayibalulekanga kangako, kodwa kubalulekile ukuyeka uloyiko lwakho.
Ukuba unayo nayiphi na kwezi mpawu zilandelayo, qiniseka ukuba ubonana nogqirha wakho ngokukhawuleza.
| Nika ingqalelo ekhethekileyo kwezi mpawu. | |
|---|---|
| Intlungu ebuhlungu | Intlungu enganyamezelekiyo ngexesha okanye emva kokuya exesheni. |
| Ukopha kakhulu | Ilaphu elicocekileyo liba manzi ngokupheleleyo okanye kuphume amahlwili egazi amakhulu kwisithuba seeyure ezi-1-2. |
| Ukukhupha okunuka kakubi | Ukuphuma kwamanzi kwilungu lobufazi elinuka kakubi (kusenokuba luphawu losulelo). |
| Ulwandiso lwexesha | Ukuya exesheni kuthatha iintsuku ezingaphezu kwe-7. |
| Ukopha okukhawulezileyo | Ukopha phakathi kokuya exesheni okanye emva kokuya exesheni. |
| Ezinye iimpawu | Ukuya exesheni kuhamba neempawu ezifana nokuhlanza, isicaphucaphu, umkhuhlane, kunye nesiyezi. |
Kwakhona, ukuba unento encinci ocinga ukuba ukhulelwe, qiniseka ukuba ubona ugqirha ukuze akuqinisekise.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba kubekho utshintsho oluncinci kumjikelo wakho wokuya exesheni. Musa ukukhathazeka kakhulu ngaloo nto.
- Kubaluleke kakhulu ukugcina umkhondo wexesha lakho lokuya exesheni kwikhalenda okanye kwi-app. Kuya kwenza kube lula kuwe nakugqirha wakho ukuqonda imeko.
- Uxinzelelo, ukutya okunempilo, kunye nokuzilolonga kuchaphazela ngokuthe ngqo umjikelo wakho wokuya exesheni.
- Intlungu ebuhlungu, ukopha kakhulu, okanye ukungayi exesheni kangangeenyanga ezingaphezu kwe-3 aziqhelekanga. Ukuba oku kuyenzeka, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.
- Izinto ezininzi ezibangela ukuba umntu abe sexesheni ngendlela engaqhelekanga zinokunyangwa ngonyango, ngoko ke musa ukuzityeshela iimpawu.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 👣 Kutheni iintende zam zimthubi? (Kutheni iintende zam zimthubi?)
Kukho izizathu ezininzi eziphambili zokuba iintende zeenyawo zijike zibe tyheli. Oku kunokwenzeka rhoqo xa usitya ukutya okuninzi okune-beta-carotene eninzi, njengeminqathe kunye nethanga. Nangona kunjalo, iimeko ezifana ne-hypothyroidism okanye i-anemia nazo zinokubangela ezi mpawu.
💬 🧐 Ngaba kukho unxibelelwano phakathi kokutyheli kweenyawo kunye nokuya exesheni okungacwangciswanga?
Ewe, ngokuqinisekileyo kukho unxibelelwano. Ingakumbi ukuba unengxaki ngeehomoni ze-thyroid (Hypothyroidism), inokuphazamisa inkqubo yokuveliswa kwe-vitamin A emzimbeni kwaye ibangele ukuba iintende zeenyawo zakho zibe tyheli. Kwakhona, ngenxa yokungalingani kweehomoni ze-thyroid, kukho ithuba elikhulu lokuba umjikelo wakho wenyanga wokuya exesheni nawo ungahambelani.
💬 🩺 Yintoni endifanele ndiyixhalabele xa ndinezi mpawu?
Ukuba iintende zakho zimthubi kwaye unexesha elingacwangciswanga, oko kusenokuba kungenxa yotshintsho lwehomoni. Kungoko ke, kubaluleke kakhulu ukwazi ukuba yintoni ebangela oku. Kweli nqaku, siza kuchaza ngokucacileyo izizathu zokuba nexesha elingacwangciswanga kunye nento onokuyenza ngako. Ezi nyaniso ziya kukunceda wenze izigqibo malunga nempilo yakho.
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