Ngaba wakha wacinga ukuba ungatya izinambuzane, okanye nezilwanyana ezifana neekriketi zaseTshayina? Kusenokuvakala kungaqhelekanga ukubuza. Kodwa ubusazi na ukuba abantu kwihlabathi liphela, ingakumbi kumazwe aseAsia naseAfrika, bebesitya izinambuzane kangangeminyaka engamawaka. Enyanisweni, namhlanje, malunga ne-2.5 yeebhiliyoni zabemi behlabathi bongeza izinambuzane ekutyeni kwabo. Oku ngoku kuya kuthandwa kumazwe aseNtshona njengendlela entsha yezempilo. Ke namhlanje, masithethe ngale ndlela intsha abantu abaninzi abathetha ngayo, umgubo wekriketi, okanye umgubo we-Acheta.
Kalula nje, yintoni le mpuphu yekriketi (i-Acheta Powder)?
Yile nto kanye eliyithethayo igama. Yenziwa ngokumisa nokugaya iikriketi . Enyanisweni, ayilohlobo lomgubo. Ayifani nomgubo wesonka esiwusebenzisayo ukwenza isonka, kwaye ine-carbohydrates encinci kakhulu (isitatshi). Endaweni yoko, igcwele iiproteni kunye namafutha asempilweni .
Igama elithi 'Acheta' livela kwigama lesayensi lekhilikithi yaseTshayina, *Acheta domesticus*. Ngoko ke ukuba ubona 'umgubo we-Acheta' okanye 'umgubo wekhilikithi' ndaweni ithile, khumbula ukuba ziyafana.
Siyisebenzisa njani le nto?
Oku kufana nezinye iiproteni ezisetyenziswayo. Ungayongeza kwiintlobo ngeentlobo zokutya neziselo.
- Ungongeza icephe kwi-smoothie oyenzayo kusasa.
- Xa usenza iikeyiki, iibhanisi, kunye neebrownies , ungasusa ikota yomgubo oqhelekileyo owusebenzisayo uze wongeze lo mgubo wekriketi endaweni yoko.
- Ungaxuba kancinci kuyo nayiphi na into, njengekofu , iti, amaqanda, irayisi, isuphu, njl.
- Ukuba sicinga ngako ngokutya kwethu, singalinyusa ixabiso leproteni ngokongeza kancinci kumxube osetyenziselwa ukwenza i-dosa, i-tosa, i-pitta, kunye ne-indiappa .
Inencasa encinci kakhulu, emnandi kakhulu. Ngoko ke ihambelana kakuhle nezitya ezininzi. Mhlawumbi kwiminyaka embalwa ezayo , iiburger, iisoseji, iimeatball ezenziwe ngomgubo wekriketi nazo ziya kufumaneka kwimarike njengendawo yenyama.
Zithini iingenelo zokusebenzisa iibhola zekhilikithi?
Umgubo wekriketi awuyoproteni nje kuphela. Unezibonelelo ezininzi zesondlo. Makhe sibone ukuba zeziphi.
| Inzuzo | Inkcazo |
|---|---|
| Umthombo ophezulu weprotheyini | I-70% yomzimba weebhokhwe zaseTshayina yiproteni. Ithathwa njengomthombo weproteni esemgangathweni ofanayo neyenkomo okanye yenkukhu. Ngokukodwa, iqulethe zonke ii-amino acids ezibalulekileyo ezili-9 ezifunwa ngumzimba wethu kodwa ezingenakuveliswa. |
| Izakhamzimba ezininzi ezixabisekileyo | Ityebile kwiiminerali ezifana ne-Iron, i-Zinc, i-Calcium, kunye ne-Manganese. Ine-iron kunye ne-calcium eninzi kunenyama yenkomo. Ikwanazo neevithamini ze-B (i-Biotin, i-Riboflavin) kunye neevithamini A kunye ne-C. |
| Amafutha asempilweni entliziyweni | Ityebile kwi -Omega-3 kunye ne-Omega-6 fatty acids, ezibaluleke kakhulu kwimpilo yentliziyo. Ezi zinceda ukugcina amanqanaba e-cholesterol alungileyo emzimbeni. |
| Iluncedo kwinkqubo yokugaya ukutya | I-Chitin, uhlobo lwefayibha efumaneka kwi-exoskeleton ye-crickets, inceda ekukhuleni kweebhaktheriya eziluncedo emathunjini ethu. Uphononongo lufumanise ukuba abantu abatya umgubo we-cricket kangangeeveki ezimbini babenokwehla kweproteni ebandakanyeka ekuvuvukeni (TNF-alpha). |
| Ukuba nobuhlobo nokusingqongileyo | Xa kuthelekiswa nokuvelisa iproteni yezilwanyana njengenyama yenkomo, ukukhulisa iibhokhwe zaseTshayina kufuna ukutya okuncinci, amanzi, nomhlaba, kwaye zikhupha iigesi ezincinci kakhulu zegreenhouse kwindalo esingqongileyo. |
Ngamafutshane, umgubo wekriketi ungabizwa ngokuba yi-superfood enobuhlobo nokusingqongileyo, egcwele iiproteni, iivithamini, iiminerali kunye namafutha asempilweni.
Kodwa, akukho mingcipheko na?
Njengakwezinye izinto, kukho izinto ezimbalwa ekufuneka siziqaphele xa sisebenzisa iibhola zekhilikithi. Njengoko uphando olunzulu lusaqhubeka ngalezi zinto, kubalulekile ukuzisebenzisa ngokuqonda.
| Umngcipheko | Inkcazo |
|---|---|
| Ii-aleji | Ukuba une-aleji kwi-shellfish ezifana ne-shrimp, i-crab, okanye i-lobster , kukho ithuba elikhulu lokuba nawe uya kuba ne-aleji kumgubo we-cricket. Oku kungenxa yokuba ii-exoskeletons zazo zombini ezi ntlobo ziqulethe i-compound efanayo ebizwa ngokuba yi-chitin. |
| Ukungabikho kwemithetho efanelekileyo | Kumazwe amaninzi, umgubo wekriketi uthathwa 'njengesongezelelo sesondlo' endaweni yokutya. Ke ngoko, umgangatho kunye nokhuseleko lwezinye iimveliso alunakuqinisekiswa ngokupheleleyo. Ngamanye amaxesha kunzima ukufumanisa ukuba izithako zezo kanye ezikwileyibhile. |
| Iityhefu kunye neentsimbi ezinzima | Izifundo ezikwiipowder zeproteni zityhile ukuba ezinye iimveliso zinokuba neesinyithi ezinzima ezinobungozi ezifana ne-lead kunye ne-arsenic. Ke ngoko, kubaluleke kakhulu ukukhetha imveliso ethembekileyo nesemgangathweni . |
| Amathuba okuba neentsholongwane | Olunye uphando oluphonononga iifama zezinambuzane lufumanise ukuba ezinye zeefama zazinezifunxi-gazi. Kodwa iindaba ezimnandi zezokuba uninzi lwazo zibulawa kukupheka kwaye azinabungozi ebantwini. Le ngozi ifana nokutya inyama okanye intlanzi eluhlaza okanye engaphekwanga kakuhle. |
Ngoko ke zeziphi izinto ekufuneka uziqwalasele ngaphambi kokuba usebenzise oku?
Ukuba unomdla wokuzama oku, qala ngomlinganiselo omncinci kakhulu kuqala.. Kungcono ukuyiphepha ngokupheleleyo le nto, ingakumbi ukuba une-allergy ye-shellfish. Ukuba ufumana naziphi na iimpawu ezingaqhelekanga (umz., ukurhawuzelela kwesikhumba, ukurhawuzelela, ubunzima bokuphefumla), kubalulekile ukuyeka ngoko nangoko.
Ukuba unesifo esinganyangekiyo, ukhulelwe, okanye ungumama oncancisayo, kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa isongezelelo esitsha sokutya esifana nesi.
Ixabiso kunye nokufumaneka
ESri Lanka, ezi azifumaneki rhoqo evenkileni. Kodwa ungazi-odola kwi-intanethi. Kodwa khumbula, oku kubiza kancinci . Kubiza kakhulu kune-protein powder eqhelekileyo.
Ngoko ke, ukuba ufuna ukuzama oku, ungathenga ipakethi encinci kuqala uze udibanise kancinci nomgubo wakho weproteni oqhelekileyo uze uyizame. Ngaleyo ndlela, ungafumana iingenelo zesondlo ngexabiso eliphantsi.
Umyalezo Wokuya Ekhaya
- Umgubo wekhilikithi (umgubo we-Acheta) sisongezelelo sokutya esenziwe ngeekhilikithi ezicoliweyo, ezineproteni ephezulu kakhulu kunye nexabiso lesondlo .
- Iqulethe izondlo ezininzi ezixabisekileyo ezifana namafutha asempilweni entliziyweni, i-iron, i-zinc, i-calcium, kunye ne-vitamin B.
- Oku kuthathwa njengomthombo weprotheyini onobuhlobo nokusingqongileyo.
- Abantu abane -aleji ye-shellfish (ii-shrimp, unonkala) banamathuba amaninzi okuba ne-aleji koku.
- Ngenxa yokuba ezi mveliso azilawulwa ngokufanelekileyo, kubalulekile ukukhetha uphawu oluthembekileyo kwaye uvavanye inani elincinci kuqala.
- Nxibelelana nogqirha wakho ngaphambi kokuba usebenzise nasiphi na isongezelelo esitsha sokutya, ingakumbi ukuba unesifo esinganyangekiyo.
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