Khawuthelekelele ukuba ngelixa udlala ikhilikithi, ubaleka, okanye unyuka izinyuko, ngequbuliso uva isandi 'sokugoba' ngasemva komlenze wakho, ngaphezulu nje kwesithende sakho, kwaye uzive iintlungu ezinganyamezelekiyo. Okanye ngaba uhlala uziva uxinana kwaye uneentlungu ngaphezulu kwesithende sakho xa uvuka ebhedini kusasa? Isizathu esiphambili soku sinokuba yingxaki kwi-Achilles Tendon yakho. Nangona sonke sivile ukuba oku kwenzakala kwenzeka kubadlali, eneneni nabani na anokuba nale meko. Ngoko ke namhlanje, masithethe nge-Achilles, enye yezona tendons zinamandla nezibalulekileyo emzimbeni wethu.
Yintoni le Achilles Tendon?
Ngamafutshane, i-Achilles tendon sisakhiwo esomeleleyo esifana nebhendi ngasemva komlenze wakho, ngaphezulu nje kwesithende sakho. Idibanisa izihlunu zakho zethole nethambo lesithende sakho (i-calcaneus). Ikwaziwa ngokwezonyango njenge-"Calcaneal tendon".
Ngoku usenokuba uzibuza, "Yintoni i-tendon?" I-tendon yibhanti yezicubu eqinileyo neguquguqukayo edibanisa izihlunu nethambo emzimbeni wethu. Ifana nentambo. Zifumaneka kuyo yonke imizimba yethu.
Eli thambo lifumene igama lalo kwibali elinomdla kakhulu. Kwintsomi yamaGrike, kukho iqhawe eligama linguAchilles. Indawo ebuthathaka emzimbeni wakhe yayililungu elingaphezulu kwesithende sakhe. Wabulawa lutolo olwabetha apho ngexesha lemfazwe. Yiyo loo nto eli thambo lafumana igama lalo.
Yintoni umsebenzi oyintloko we-Achilles tendon?
I-Achilles tendon yiyo enceda izihlunu zethole ukuba zishukumise unyawo lwakho kunye neqatha. Cinga ngento eyenzekayo xa izihlunu zethole lakho zishwabana. Emva koko le tendon ye-Achilles iyaphakama ize iphakamise isithende sakho. Ngamanye amazwi, isebenza njenge-lever. Xa izihlunu zishwabana, i-tendon itsala ithambo, ibangele ukuba lishukume.
Izinto ezininzi esizenzayo yonke imihla zibalulekile kule tendon ye-Achilles.
- Ngelixa uhamba
- Ngelixa ubaleka
- Xa utsiba
- Xa unyuka izinyuko
- Xa ume ngeenzwane zakho
I-Achilles tendon yakho yeyona nto iphambili esebenza kuzo zonke ezi zinto. Ngoku ke uyaqonda ukuba ibaluleke kangakanani, akunjalo?
Iphi le tendon? Ingakanani?
I-Achilles tendon iqala phakathi kwethambo lakho lesifuba. Ukusuka apho, yehla ngomlenze wakho ize inamathele esithendeni sakho. Unezi zimbini kwezi zithambo kumlenze ngamnye.
I-Achilles tendon kumntu omdala idla ngokuba phakathi kwe-15 kunye ne-26 centimeters (6-10 intshi). Okubaluleke kakhulu, yeyona tendon ityebileyo neyomeleleyo emzimbeni wethu. Inamandla kangangokuba inokumelana namandla aphindwe kane ubunzima bomzimba wakho.
Yenziwe ngantoni i-Achilles tendon?
Le tendon inamandla yenziwe ikakhulu ziintlobo ezimbini zeeproteni.
1. I-Collagen: Le yeyona protein ininzi emzimbeni wethu. I-Collagen yenza malunga nesithathu seproteni iyonke emzimbeni. Inika amandla afunekayo kwimisipha.
2. I-Elastin: Yile nto eyenza i-tendon ibe nolusu. Yile elastin enceda i-tendon ukuba yoluleke kwaye ibuyele kwimo yayo yokuqala xa sishukuma.
Le tendon ifumana igazi layo kwimithambo yegazi emibini esezantsi komlenze. Imvakalelo kunye nomsebenzi wayo ulawulwa yimithambo-luvo emibini, imithambo-luvo yesisu kunye nemithambo-luvo yesisu.
Zeziphi iingozi eziqhelekileyo kwi-Achilles tendon?
I-Achilles tendon yingozi eqhelekileyo, ingakumbi phakathi kwabadlali. Nangona kunjalo, ikwaxhaphakile naphakathi kwabantu ngokubanzi. Nazi ezinye zazo.
| Igama Lokwenzakala | Kalula nje... |
|---|---|
| I-Tendinitis | Ukudumba, ukuba bomvu, kunye nentlungu kwenzeka ngenxa yokusetyenziswa kakhulu okanye uxinzelelo lwemisipha. Le yimeko yokudumba. |
| Ukuqhekeka/iinyembezi ze-Achilles tendon | Ukukrazuka okupheleleyo okanye okungaphelelanga kwemisipha. Oku kungenzeka ngengozi okanye xa kusetyenziswa amandla agqithisileyo. Kuhamba nentlungu ebukhali enesandi esithi "pop". |
| I-bursitis yesithende | Ukudumba kwesingxobo esizaliswe lulwelo esibizwa ngokuba yi-bursa phakathi kwe-tendon kunye nethambo lesithende. Oku kubangela intlungu ngasemva kwesithende. |
| Ukukhubazeka kukaHaglund | Ithambo elongezelelweyo livela ngasemva kwethambo lesithende, apho i-Achilles tendon inamathela khona. Oku kunokubangela uxinzelelo kwi-tendon kwaye kubangele intlungu. |
Ugqirha uyifumanisa njani le ngxaki?
Xa usiya kugqirha onesi sifo, into yokuqala aza kuyenza kukuhlola ngononophelo umlenze wakho ongezantsi, unyawo, kunye neqakala. Uza kukubuza ngeempawu zakho.
- Iqale nini intlungu?
- Ubusenza ntoni ngaphambi kokuba intlungu ifike?
- Intlungu iyanda nini?
Iimpendulo zakho kwimibuzo efana nale zinokunceda ugqirha ukuba aqonde ngcono esi sifo.
Ukongeza, uvavanyo olukhethekileyo lomzimba, olufana novavanyo lukaThompson, lunokwenziwa ukujonga ukuba akukho msipha ukrazukileyo na. Ukuqinisekisa ukuxilongwa, olunye okanye ngaphezulu kwezi vavanyo zilandelayo lunokwenziwa.
- I-X-reyi
- Iskeni ye-ultrasound
- Iskeni se-MRI (Umfanekiso weMagnetic Resonance - i-MRI)
- Iskeni ye-CT (i-Computed Tomography - CT)
Ezi scans zinokubona ngokucacileyo imeko ye-tendon kunye nezicubu ezingqongileyo.
Inyangwa njani i-Achilles yokwenzakala?
Uhlobo lonyango olufunekayo luya kuxhomekeka kwizinto ezifana nohlobo lokukhubazeka onalo, unobangela wako, kunye nenqanaba lakho eliqhelekileyo lomsebenzi. Ugqirha wakho uya kukunika unyango olulungele wena.
Khumbula, ayinguye wonke umntu odinga utyando. Kwiimeko ezininzi, le meko inokulawulwa ngonyango olulula.
Nazi ezinye iindlela zonyango eziqhelekileyo ezisetyenziselwa ezi ngxaki.
| Indlela Yonyango | Kwenzeka ntoni kuyo? |
|---|---|
| Indlela yeRICE | Olu lolona nyango lulula. Ukuphumla , Umkhenkce , Uxinzelelo , Ukuphakama . Oku kuya kunciphisa iintlungu kunye nokudumba. |
| Amayeza | Ukunciphisa iintlungu nokudumba, ugqirha wakho unokukunika amayeza okudambisa iintlungu afana ne-NSAIDs. Kwezinye iimeko, unokukunika amayeza okulwa nokuvuvukala afana ne-corticosteroids. |
| Ukungakwazi ukuhambahamba | Uza kunikwa i-brace ekhethekileyo okanye i-walking cast ukuze umlenze wakho ungashukumi de i-tendon iphole. |
| Ulungiso lwenyama | Phantsi kwesikhokelo sengcali yezonyango, yenza imithambo ekhethekileyo eqinisa izihlunu ezijikeleze i-tendon kwaye yonyusa ukuguquguquka. |
| Amathambo | Ukusebenzisa izihlangu ezikhethekileyo ezifakwa ngaphakathi kwesihlangu kwaye zixhasa unyawo kunye neqakala. Ezi zingenziwa ukuze zilingane nonyawo lwakho. |
| Utyando | Uninzi lwabantu aludingi tyando. Nangona kunjalo, kwiimeko ezinzima, ezifana nokuqhekeka ngokupheleleyo, kunokufuneka utyando ukuze kuphinde kufakwe umsipha. |
Ngaba olu hlobo lwengxaki lungathintelwa?
Ngamanye amaxesha kunzima ukuthintela ukwenzakala kwiingozi ezifana nokuwa okanye ukutsiba. Kodwa ngokubanzi, ungalandela la manyathelo ukunciphisa umngcipheko wakho.
- Nxiba izixhobo zokuzikhusela ezifanelekileyo: Nxiba izihlangu ezifanelekileyo ezikhusela iinyawo zakho, kuxhomekeke kumdlalo okanye umsebenzi owenzayo.
- "Musa ukudlala ngentlungu": Ukuba uziva iintlungu ngexesha okanye emva kokuzilolonga, musa ukuzityeshela kwaye uqhubeke nokuzilolonga. Nika umzimba wakho ikhefu.
- Ukuphumla nokuchacha: Emva komsebenzi onzima, nika umzimba wakho ixesha olidingayo ukuze uphile.
- Ngaphambi nasemva kokuzilolonga: Zifudumeze kakuhle ngaphambi kokuzilolonga.Ukuzolula, ingakumbi i-Achilles tendon, kunokunciphisa kakhulu umngcipheko wokwenzakala. Kwakhona, yenza umthambo wokuzilolonga emva kokuba ugqibile ukuzilolonga.
Ngaba ungahamba nokuba wonzakele umsipha?
Lo ngumbuzo obuzwa ngabantu abaninzi. Ewe, unokukwazi ukuhamba nokushukumisa iqatha lakho nokuba umsipha ukrazukile okanye wonakele. Kodwa kunokuba buhlungu kakhulu kwaye kungakhululeki.
Eyona nto ibalulekileyo kukuba, nokuba uyakwazi ukuhamba nokubeka ubunzima emlenzeni wakho, ukuba unesikrokro sokuba unesithombo se-Achilles, bona ugqirha ngokukhawuleza.
Ukuba uqhubeka nokusebenzisa umlenze wakho kwaye ubeka ubunzima kuwo, ukwenzakala kusenokuba kubi ngakumbi. Ude ubone ugqirha, kungcono ukusebenzisa isixhobo sokuxhasa esifana neenduku ukuba kunokwenzeka.
Ingaba i-Achilles tendon iyaziphilisa ngokwayo?
Abanye abantu banokufumanisa ukuba iintlungu ezincinci zinokuncitshiswa ngokutshintsha uhlobo lwezihlangu abazinxibayo nokuphepha ukwenza izinto okwethutyana. Nangona kunjalo, musa ukucinga ukuba imeko iza kuphela ngaphandle konyango.
Ukuba uqala ukuva iintlungu ngaphezulu kwesithende sakho, ingakumbi ukuba iintlungu zinzima kwaye zihamba nesandi sokuqhuma, bona ugqirha ngokukhawuleza.
I-Achilles tendon ifana neqhawe elikhonza umzimba wethu kakuhle. Ngoko ke, luxanduva lwethu ukuyinyamekela kakuhle. Ukuba ufumana iintlungu, ungayityesheli kwaye ufune iingcebiso zonyango ezifanelekileyo. Emva koko ungaphila ngokukhawuleza kwaye ubuyele kwimisebenzi yakho yesiqhelo.
Umyalezo Wokuya Ekhaya
- I-Achilles Tendon yeyona tendon inamandla emzimbeni, ibalulekile kuzo zonke iintshukumo zakho, njengokuhamba, ukubaleka, nokutsiba.
- Ukuba unentlungu, ukuqina, okanye ukudumba ngasemva komlenze wakho, ngaphezu kwesithende sakho, isenokuba yingxaki ye-Achilles.
- Ukuba ufumana intlungu ebuhlungu ngequbuliso kunye nesandi sokuqhuma, isenokuba kukuqhekeka kwemisipha. Kwimeko ezinjalo, funa uncedo lwezonyango ngokukhawuleza.
- Musa ukuyityeshela intlungu. Musa ukucinga nje ukuba, "Oku kuza kuphela emva kwexesha elifutshane," kodwa ngokuqinisekileyo bonana nogqirha wakho kwaye ufumane ingcebiso efanelekileyo.
- Ukuzifudumeza nokuzolula umzimba ngaphambi kokuba wenze umthambo kunokunciphisa kakhulu umngcipheko wokwenzakala kwezi ntlobo.
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