Ngaba ngamanye amaxesha uziva ungaphumli, unomsindo, okanye ungaphumli ngaphandle kwesizathu? Izandla neenyawo zakho ziyashukuma, awukwazi ukugcina ingqondo yakho ikwindawo enye... Oku kubizwa ngokuba kukungazinzi, okanye 'ukuxhalaba' kumayeza. Nangona oku ngamanye amaxesha kuyinto eqhelekileyo, kunokuba luphawu lwesifo esithile. Ngoko masithethe ngale nto ngokweenkcukacha namhlanje.
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Ngamafutshane, yimvakalelo yomsindo, uxinzelelo, okanye uxinzelelo olukhulu. Usenokuziva ngathi unoxinzelelo olukhulu ngaphakathi, njengomatshini omncinci osebenza ngaphakathi emzimbeni wakho. Kunye noku, unokufumana iindlela zokuziphatha ezingalawulekiyo nezingenanjongo, njengokungalawuleki.
Le meko inokuba buthathaka okanye ibe nzima. Ingaphela emva kwexesha elithile, okanye ihlale iintsuku ezininzi.
Cinga ngayo, kuyinto eqhelekileyo ukuziva unexhala xa sinoviwo oluzayo, okanye xa sixinene kwiimoto ezininzi. Yinxalenye yobomi bethu. Kodwa ukuba uziva ngathi, "Oku kungaphezu kwesiqhelo, oku kuchaphazela imisebenzi yam yemihla ngemihla, ubudlelwane bam," ngoko ke inokuba yingxaki yezonyango. Ingakumbi ukuba olu loyiko lukhula lude lube lugonyamelo okanye iingcinga zokuzilimaza, kubalulekile ukufuna ingcebiso yezonyango ngokukhawuleza.
Abaphandi abakaqiniseki ukuba yintoni kanye kanye ebangela oku, kodwa bakholelwa ukuba kubangelwa kukungalingani kweekhemikhali ezikwingqondo yethu ezithumela imiyalezo, ezizezi i-neurotransmitters i-dopamine kunye ne-serotonin.
Zithini iimpawu zokungazoli?
Ezi ziindlela zokuziphatha kunye neempawu ezinokubonwa kumntu onesi sifo. Kubalulekile ukukhumbula ukuba ayinguye wonke umntu oza kuba nazo zonke ezi mpawu.
| Uphawu/Ukuziphatha | Ingcaciso elula |
|---|---|
| Ukuhambahamba | Ukuhambahamba egumbini, ndingakwazi ukuhlala ndaweni nye. |
| Ukungavisisani | Izinto ezinje ngokubambelela iminwe yakho nokushukumisa imilenze yakho. |
| Ukungasebenzisani kunye nobutshaba | Ukungaphulaphuli oko kuthethwayo, ukulwa, ukuba nomsindo. |
| Ukuthetha ngokugqithisileyo | Ukuthetha ngokukhawuleza ngaphandle kokuyeka. |
| Ubunzima bokugxila | Ukungakwazi ukugxila kwinto enye. |
| Ukuziphatha okunobundlobongela okanye okuphazamisayo | Ukuphosa izinto phantsi, ukuhlasela abanye ngamazwi okanye ngokoqobo. |
Ngamanye amaxesha olu xinzelelo lunokubonakala njengobundlobongela. Lunokuba ngamazwi okanye ngezenzo. Kwezinye iimeko, le meko inokukhula ize ibangele ukuba umntu azilimaze.
Ukuba wena okanye umntu omaziyo uhlala enengxaki yolu hlobo lokuxhalaba, okanye ukuba uvakalelwa kukuba imeko iya isiba mandundu, ungathandabuzi ukubona ugqirha.
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Zininzi izizathu zoku. Oku kungenzeka ngenxa yemiphumo emibi yamayeza athile, ngenxa yesifo esingalindelekanga, okanye ngenxa yesifo esihlala ixesha elide. Ezinye zezizathu eziphambili zezi:
- Iingxaki zempilo yengqondo: Oku kungaphumli kuqhele ukubonwa kwiimeko ezifana neengxaki zokuxhalaba, i-bipolar disorder, ukudakumba, i-schizophrenia, kunye ne-autism spectrum disorder.
- Iimeko zomzimba:
- Iimeko ezichaphazela ingqondo, ezifana ne-'Delirium' (ukudideka kwengqondo ngequbuliso) kunye ne-'Dementia' (umz. isifo sika-Alzheimer').
- Usulelo emzimbeni, ingakumbi usulelo lomchamo (UTIs), oluvela kubantu abangaphezu kweminyaka engama-65 ubudala.
- I-Hyperthyroidism.
- Ukungalingani kwee-electrolytes emzimbeni.
- I-Sepsis, usulelo olunzima.
- Ukulimala entloko.
- Ixesha lokuchacha emva kokuxhuzula (imeko yokuxhuzula emva kokuhlaselwa).
- Ukusetyenziswa kweziyobisi okanye utywala: Le meko inokwenzeka ngexesha lokusebenzisa iziyobisi okanye utywala okanye ukuyeka.
- Ityhefu: Le meko inokubakho ngenxa yokuginya into enetyhefu. Ukuba kukho nakuphi na ukurhanelwa okunjalo, kubaluleke kakhulu ukuqhagamshelana ngokukhawuleza neZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Le meko inokubangela okanye iqhubeke ngakumbi xa ujamelene noxinzelelo olukhulu okanye ukwenzakala. Ukujongana nendawo ongaqhelekanga, njengokulaliswa esibhedlele, kunokubangela olu xinzelelo kwabanye abantu.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwizinto ezininzi, kuquka unobangela, ubukhali bemeko, kunye nendawo esikuyo isigulana (umz., ekhaya okanye esibhedlele). Injongo ephambili kukunyanga imeko ebangela imeko. Nangona kunjalo, ukuba isigulana senza izinto ngobundlobongela ngenxa yokuxhalaba, kunzima ukunyanga. Ke ngoko, oogqirha baqala bazama ukulawula imeko ngokusebenzisa ezi ndlela.
- Ukuncipha koxinzelelo: Ugqirha okanye abasebenzi bomongikazi bazama ukuthomalalisa umntu ophazamisekileyo ngokuthetha ngokuzolileyo, bemamele imibuzo yakhe, baze banciphise imeko.
- Ukuzifihla: Le meko ingalawulwa ngokususa umntu kwindawo enengxolo uze umbeke kwigumbi elizolileyo nelizolileyo.
- Amayeza: Ukuba ezi ndlela zingasentla azikwazi ukulawula imeko, amayeza linyathelo elilandelayo. Oku kudla ngokubandakanya ukusetyenziswa kwemithi yokuthomalalisa (njenge-'antipsychotics' yesizukulwana sesibini okanye i-'benzodiazepines').
- Izithintelo zomzimba: Oku kusetyenziswa kuphela njengesisombululo sokugqibela . Le ndlela isetyenziswa kuphela xa isigulana sisengozini enkulu yokuzilimaza okanye yokuzenzakalisa abanye kwaye asinakulawulwa yiyo nayiphi na enye indlela.
Ungamnceda njani umntu oxhalabileyo? Ungenza ntoni wena ngokwakho?
Iindlela onokulawula ngazo le meko ngokwakho
Ukuze ungabi nexhala kakhulu, ungazama ezi zinto zilandelayo:
- Suka kwindawo okanye kumntu okubangela uxinezeleko.
- Phumla kancinci kwigumbi elimnyama nelithuleyo, kude nezinto ezikuphazamisayo.
- Hamba uye kuhamba-hamba, okanye wenze naluphi na olunye uhlobo lomthambo oluthandayo.
- Ziqhelise ukucamngca okanye uqhelise ukuphefumla nzulu.
- Mamela umculo ozolileyo.
- Bhala phantsi into oyicingayo encwadini.
Xa usebenza nomntu ongaphumliyo...
Ukuba umntu osondeleyo kuwe unengxaki yesi sifo, ezi zinto ziya kuba luncedo kuye.
- Hlala uzolile: Xa uthetha ngokuzolileyo nangokucothayo, nomnye umntu uyakuva oko.
- Tshintsha indawo: Ukuba kunokwenzeka, susa abantu kunye neziphazamiso kuloo ndawo. Okanye ubuze ukuba bangathanda na ukuya kwindawo ezolileyo.
- Hlonipha indawo yakho: Gcina umgama okhuselekileyo. Musa ukuyichukumisa ngenkani.
- Phulaphula: Phulaphula ngononophelo oko bakuthethayo, ungaphazamisi, ngokubuza imibuzo elula.
- Yiba nokuqonda: Phulaphula iimvakalelo zabo ngokuqonda nangenkxalabo yokwenene, ngaphandle kokugweba.
Hlala ukhumbula, ukhuseleko lwakho nolwabanye luza kuqala. Ungaze ube wedwa nomntu onokuba nobundlobongela. Ukuba kukho umngcipheko, shiya loo ndawo ucele ukhuseleko. Ukuba kuyimfuneko, fowunela iinkonzo zongxamiseko. Kungcono ukubasa esibhedlele kwiYunithi yoNyango oluNgxamisekileyo (ETU).
Umyalezo Wokuya Ekhaya
- Ukucaphuka kukuziva uxinezelekile ngaphakathi kwaye ungazoli, nto leyo engaphaya kokuba nomsindo nje kuphela.
- Nangona oku ngamanye amaxesha kuyindlela eqhelekileyo yokusabela, ngamanye amaxesha kunokuba luphawu lwemeko yomzimba okanye yengqondo.
- Ukuba le meko ichaphazela ubomi bakho bemihla ngemihla, okanye ukuba uneengcinga okanye izenzo zokuzilimaza okanye zokuzilimaza abanye, bona ugqirha wakho ngoko nangoko.
- Kukho unyango olusebenzayo kunye neendlela zokulawula oku, kuxhomekeke kwisizathu. Ngoko ke ungoyiki ukucela uncedo.
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