Ngaba nawe unoloyiko lweenkukhu/iinkukhu? (Singathetha nge-Alektorophobia?)

Ngaba wakha waziva uloyiko olukhulu okanye uloyiko xa ubona inkukhu, inkukhu, okanye icilikishe? Kwabanye abantu, oku akukoloyiko nje kuphela, kunokuba nzima kakhulu kangangokuba kunokuchaphazela nemisebenzi yabo yemihla ngemihla. Namhlanje siza kuthetha ngemeko enjalo, oko kukuthi, uloyiko olukhulu lweenkukhu, ngokwezonyango (Alektorophobia) . Oku kwahlukile kuloyiko lwezinye iintaka, oko kukuthi, ``Ornithophobia``, kwaye luloyiko oluvakala kuphela xa kufikwa kwiinkukhu. NgesiGrike, igama elithi "phobos" lithetha uloyiko, kwaye elithi "alektor" lithetha icilikishe. Ngoko ke kulapho eli gama livela khona.

Olu loyiko lweenkukhu luloyiko oluthile . Njengazo zonke iiphobias ezithile, unobangela woloyiko awusosongelo olukhulu. Abantu abaninzi abaneephobias bayazi ukuba uloyiko lwabo aluqhelekanga kwaye alunangqondo, kodwa banobunzima bokulawula iimpawu zabo.

Ixhaphake kangakanani le nto (i-Alektorophobia)?

Kunzima ukutsho ukuba luqheleke kangakanani olu loyiko lweenkukhu, okanye "i-Alektorophobia,". Uninzi lwabantu aluvumi ngokuphandle ukuba lunayo, kwaye abanye abazi nokuba banayo. Nangona kunjalo, uphando lufumanise ukuba umntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci eMelika uya kuba nengxaki "yokoyika ethile" ngaxa lithile ebomini babo. Ngoko ke, "i-Alektorophobia" inokuba yenye yazo.

Ngubani onokuba nethuba elingcono lokufumana oku (iAlektorophobia)?

Abanye abantu banokoyika iinkukhu ngaphandle kwesizathu esicacileyo. Nangona kunjalo, usenokuba nethuba elingcono lokufumana i-"Alektorophobia" ukuba:

• Xa ungaphantsi kweminyaka eli-10 ubudala: Uloyiko lobuntwana ngamanye amaxesha lunokuhlala lukho de ube ngumntu omdala.
• Ukuba ukhe wadibana okanye wabona isiganeko esoyikekayo esibandakanya inkukhu: Khawuthelekelele ukuba xa wawusengumntwana, mhlawumbi ngelixa udlala ebaleni lakho, inyoka enkulu yafika emva kwakho ngequbuliso yaza yazama ukukuluma. Okanye ubone into efana nale isenzeka kumhlobo wakho. Isiganeko esinjalo sinokuqondwa nzulu engqondweni yakho, kwaye uloyiko lunokuphinda luvele xa ubona inkukhu kamva.
• Ukuba ukhulele kwindawo yasezilalini, okanye ukuba ngoku uhlala kwilali: Kuba iinkukhu zixhaphakile kwiilali. Ukuzibona rhoqo kunokunciphisa uloyiko, kodwa amathuba okuba namava amabi aphezulu.
• Ukuba omnye umntu kusapho uyoyika iinkukhu: Ezinye iingxaki zokoyika zinokungena kwiintsapho ukuya kuthi ga kwinqanaba elithile.
• Ukuba kukho umntu kusapho onembali yezinye izifo zokuxhalaba.

Kutheni oku (i-Alektorophobia) kwenzeka? Yintoni unobangela?

Ngamafutshane, kunzima kwiingcali ukufumana unobangela othile we-phobia nganye. Oku kusaphandwa. Mhlawumbi yi-genetic factorKusenokubakho. Oko kuthetha ukuba kusenokubakho utyekelo oluthile lwemfuza.

Kodwa rhoqo, olu loyiko lunokunxulunyaniswa namava amabi, awoyikisayo abandakanya inkukhu kwixesha elidlulileyo. Cinga ngako, kukho inxalenye yengqondo yethu ebizwa ngokuba yi-'amygdala (amygdala)' . Kulapho iimvakalelo zethu, ingakumbi uloyiko, zilawulwa kwaye zikhunjulwa khona. Xa unamava amabi nenkukhu, uvakalelo owawunalo ngelo xesha lurekhodwa kule '(amygdala)'. Kamva, xa ubona inkukhu, okanye ucinga ngenkukhu, loo mava amadala ayakhunjulwa, kwaye olo loyiko luvela kwakhona.

Zithini iimpawu zomntu one-Alektorophobia?

Olu loyiko lunokubangela iimpawu zomzimba nezengqondo . Ngamanye amaxesha lunokuqala ngokungonwabi nje okuncinci luze luqhubekele ekubeni luhlaselo olukhulu loloyiko . Uhlaselo loloyiko luloyiko olukhawulezileyo, olunamandla okanye uhlaselo loloyiko oluhamba neempendulo zomzimba.

Iimpawu zomzimba

Eyona sizathu seempawu zomzimba kukuba xa sisoyika, imizimba yethu ivelisa ihomoni ebizwa ngokuba yi-"adrenaline." Yile nto ilungiselela imizimba yethu "impendulo yokulwa okanye yokubaleka" xa sixinezelekile. Emva koko ungaziva izinto ezinje:

• Ndiziva ndibanda kwaye ndingcangcazela.
• Ukudinwa, ukuziva ungenangqondo.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukubetha kwentliziyo (ukuziva ngathi isifuba sakho siyatsha).
• Ukuziva unesicaphucaphu kwaye ufuna ukuhlanza.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla), ukuziva ufuthanisekile.
• Ukungcangcazela komzimba, ukungcangcazela okungalawulekiyo.
• Ukuziva ngathi isisu siphazamisekile, ukungagayi kakuhle kokutya (i-dyspepsia).

Iimpawu zengqondo kunye nokuziphatha

Ezi ziimpawu ezibonakala engqondweni nakwindlela oziphatha ngayo:

• Ziphephe ngokupheleleyo iindawo apho kukho iinkukhu. Andifuni nokujonga umfanekiso okanye ukubukela ividiyo yeenkukhu.
• Ukoyika nokuba ucinga ngokubona inkukhu, okanye ukujongana nenkukhu. Nokuba ucinga ngayo kudala ukuziva ungakhululekanga kwaye uxhalabile.
• Uloyiko lwezi nkukhu lukwenza uzive uneentloni kwaye unetyala. Ukuziva ngathi "Ndinoloyiko abanye abangenalo."

Iimpawu ezibonwa ebantwaneni

Ukuba abantwana abancinci bayoyika iinkukhu, amadada, okanye iinyoka, banokuziphatha ngolu hlobo:

• Ukuzama ukubambelela kubazali okanye kubagcini, ubambelele.
• Ukukhala kakhulu kangangokuba awukwazi ukuyeka.
• Ukulwa ngokungalawulekiyo, ukukhwaza, ukuziqengqeleka phantsi (`(ukucaphuka komsindo)`).

Ungayibona njani le meko (i-Alektorophobia)?

Xa ubona ugqirha, baya kukubuza imibuzo embalwa ukuze bafumanise ukuba uloyiko lwakho ngeenkukhu luloyiko oluthile na, njengoko ezi mpawu zomzimba ngamanye amaxesha zinokubangelwa zezinye iingxaki zokuxhalaba.

Ugqirha angakubuza izinto ezifana nezi:

• Ngaba uyakuphepha ukubona iinkukhu okanye ukucinga ngazo?
• Ingaba olu loyiko okanye ixhala belikho kangangeenyanga ezingaphezu kwezintandathu ?
• Ingaba inkukhu ibangela uloyiko noloyiko ngendlela engaqhelekanga, eqatha ngaphezu kwesoyikiso sokwenyani esinika sona?
• Ngaba uziva uloyiko okanye uloyiko ngoko nangoko xa ucinga ngokubona inkukhu?
• Ngaba ezi mpawu ziyaphazamisana nemisebenzi yakho yemihla ngemihla kunye nobomi bakho obuqhelekileyo (umz., emsebenzini, esikolweni, kubudlelwane nabantu) ?
• Ingaba ixhala liyakhula xa usazi ukuba uza kubona inkukhu?

Kaloku, unganyanga njani le meko (i-Alektorophobia)?

Oku kunokunyangeka kusetyenziswa iindlela ezahlukeneyo. Injongo ephambili kukukunceda uphile ubomi obuqhelekileyo, obungenaziphazamiso. Ugqirha wakho unokucebisa unyango olufana nolu:

1. Unyango lokubona umntu ephazamisekile: Olu lunyango lokuqala nolusebenzayo kakhulu kumntu oxhalabileyo. Okwenzekayo apha kukuba ngokuthe ngcembe, ngokwenkqubo, utyhileka kwinto oyiyoyikayo (kule meko, iinkukhu) kwindawo ekhuselekileyo, kwaye ufunda ukulawula ixhala eliza nolo loyiko. Umzekelo, ungenza izinto ezinje ngokuqala ujonge imifanekiso yeenkukhu, uze ubukele iividiyo, uze ujonge inkukhu yokwenyani ukude, uze kancinci kancinci usondele kancinci apho inkukhu ikhoyo. Ukuba olu nyango lwenziwa ngokuchanekileyo nangokuzithemba, iimpawu zabantu abaninzi ziyancipha kakhulu. Kwabanye abantu, olu nyango lodwa lunokunceda.

2. Unyango lokuziphatha kwengqondo (CBT): Oku kuquka ukuthetha nogqirha wengqondo malunga neempawu zakho kunye neengcinga zakho. Baza kukunceda uchonge kwaye ubeke endaweni yeengcinga zakho ezoyikisayo, ezingenangqondo ngezo zinengqondo neziyinyani. I-CBT ingasetyenziswa yodwa okanye kunye nonyango lokuvezwa.

3. Amayeza: Amayeza awanikwa rhoqo umntu oxhalabileyo, oko kuthetha ukuba asilonyango luphambili. Nangona kunjalo, kwiimeko ezikhethekileyo apho uyazi ukuba uza kubona iinkukhu (umz., ukuba kufuneka uye kumnyhadala welali), ungathatha amayeza exesha elifutshane ukukunceda ujongane nale meko. Nangona kunjalo, oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha.

Ndingenza ntoni ukuze ndoyise olu loyiko lweenkukhu?

Kwabaninzi abantu, xa benonyango olufanelekileyo, iimpawu ziya kuphela okanye zingabi zininzi rhoqo. Abanye abantu baya koyisa ngokupheleleyo uloyiko lwabo ngeenkukhu, ngelixa abanye banokuphila neempawu ixesha elide, kodwa banokuzilawula baze baphile ubomi obuqhelekileyo.

Ukuba kufuneka ujongane nenkukhu, okanye uye kwindawo apho kukho iinkukhu, ezi zinto zinokukunceda ukunciphisa ixhala lakho:

• Ukuhamba ngokukhawuleza, okanye ukwenza umthambo olula njengokuxhuma ii-jack, kuya kunceda ekunciphiseni uxinzelelo emzimbeni wakho.
• Phefumla nzulu kwaye ucinge. Umzekelo, ubale ukuya kuthi ga kwisine xa uphefumla, ubambe umphefumlo wakho okomzuzwana, uze ubale ukuya kuthi ga kwisine (okanye nangaphezulu) xa uphefumla. Kukho iindlela ezahlukeneyo zokuphefumla ezinje.
• Ukucamngca, okanye ukuzilolonga ngemifanekiso ekhokelwayo, kunokunceda ukuzola ingqondo.

Ngaba ikho indlela yokuthintela oku (i-Alektorophobia) ukuba kungenzeki?

Akukho ndlela iqinisekisiweyo yokuthintela ii-phobias ezithile. Nangona kunjalo, kuthiwa ukuphila ubomi obusempilweni kunokunciphisa ubukhali beempawu kunye nokuphindaphindeka kwazo. Oko kukuthi:

• Ukutya ukutya okunesondlo: Yitya ukutya okuquka iiproteni ezingenamafutha amaninzi, iinkozo ezipheleleyo, iziqhamo, imifuno kunye namafutha asempilweni.
• Ukuzilolonga rhoqo: Ukuzilolonga ubuncinane imizuzu eli-150 ngeveki (imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki).
• Kuthintele ukuphelelwa ngamanzi emzimbeni: Sela amanzi amaninzi, unciphise i-caffeine, kwaye unciphise utywala.
• Ukulala ngokwaneleyo: Qiniseka ukuba ulala ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye.
• Ukugcina unxibelelwano nabantu: Ukuze unciphise umngcipheko wokuzahlula, thetha rhoqo nabantu obathandayo kunye nabahlobo bakho.

Ngaba oku (i-Alektorophobia) kunokubangela iziphumo zexesha elide?

Ngethamsanqa, kubantu abaninzi, iimpawu ziyaphucuka xa befumana unyango. Nangona kunjalo, ukuba ayinyangwa , i-alexitrophobia inokuba nefuthe elibi ebomini bakho. Ingakwandisa umngcipheko wakho wokuba:

• Ezinye iingxaki zempilo yengqondo: Umngcipheko wokuba neengxaki zeemvakalelo, ezinje ngokudakumba okanye ezinye iingxaki zokuxhalaba.
• Ukuzihlukanisa nabantu: Ngenxa yokuba iinkukhu azifuni iindawo ezixineneyo, zinokuphoswa ngamanye amathuba okunxibelelana nabantu.
• Iingxaki zokusebenzisa iziyobisi: Abanye abantu banokusebenzisa iziyobisi okanye utywala kakubi ukulawula uloyiko lwabo.

Yintoni enye endifanele ndiyibuze kugqirha wam?

Ukuba ufuna ukufunda okungakumbi ngale meko (i-Alektorophobia), ungabuza ugqirha wakho imibuzo efana nale:

• Sesiphi isizathu esinokwenzeka sokuba ndizoyike ezi nkukhu?
• Ngaba kukho naziphi na iindlela ezikhethekileyo endinokuzisebenzisa ukuze ndizole xa ndibona inkukhu?
• Ukuba ndiqala unyango, ndingalindela nini ukuba iimpawu zam ziphucuke?
• Ngaba olu loyiko lweenkukhu luya kuze luphele ngokupheleleyo?

Ngoko ke, sithini isigidimi esifuna ukusithatha ekhaya koku?

I-Alektorophobia luloyiko olugqithisileyo nolungalawulekiyo lweenkukhu, amadada, kunye neeqhude. Luloyiko oluthile. Abantu abane-Alektorophobia badla ngokuqaphela ukuba olu loyiko alunangqondo kwaye lungaphezulu kunoloyikiso olubangelwa ziinkukhu. Nangona kunjalo, kunzima ukulawula iimpawu.

Eyona nto ingcono kukuba kukho unyango loku. Unyango olufana `(Exposure therapy)` kunye `(Cognitive behavioral therapy - CBT)` lunokuba luncedo kakhulu. Ngamanye amaxesha amayeza angasetyenziswa ukunceda.

Abanye abantu bayawoyisa ngokupheleleyo uloyiko lwabo lweenkukhu, ngelixa abanye kufuneka baphile neempawu ixesha elide, bezilawula kwaye baphile ubomi obuqhelekileyo. Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa kule ngxaki. Ukuba ufuna uncedo, ungoyiki ukulucela. Funa ingcebiso kugqirha ofanelekileyo okanye kumcebisi wezempilo yengqondo .

I- Alektorophobia, ukoyika iinkukhu, i-phobia, ixhala, unyango, i-phobia, iinkukhu