Ukuba une-ankylosing spondylitis, mhlawumbi uyazi ukuba kunzima kangakanani ukwenza imisebenzi yakho yemihla ngemihla. Xa uvuka ebhedini kusasa, umqolo wakho uqinile, kunzima ukugoba, kwaye nokwenza imisebenzi emincinci kunokuba nzima. Kungaba kuhle kangakanani ukufumana uncedo oluncinci ngamaxesha anje? Yiloo nto siza kuthetha ngayo namhlanje. Ezi ziya kukunceda ukunciphisa uxinzelelo kumalungu akho kwaye zenze kube lula kuwe ukwenza umsebenzi wakho ngokufanelekileyo.
Izixhobo zokunceda ezenza ubomi bemihla ngemihla bube lula
Ngamafutshane, la ngamaqhinga amancinci enza ubomi bakho bube lula. Usenokuba awuzange uve ngawo ngaphambili, kodwa ungamangaliswa kukuba anokwenza umahluko omkhulu kangakanani kusuku lwakho. Makhe sijonge ukuba ayintoni na.
| Uhlobo lwezixhobo | Ndinganceda njani? |
|---|---|
| Izikhonkwane kunye neeNcedisi zokuhamba | Ukufaka ii-handrails ekhayeni, ingakumbi kwigumbi lokuhlambela, kunokunciphisa umngcipheko wokuwa. Ukusebenzisa i-walker okanye i-stick kunokunciphisa umthwalo kwiindawo ezifana nezinqe, amadolo, kunye namaqatha. |
| Izitulo Eziphakanyisiweyo kunye neeCushions | Iyanciphisa iintlungu zomqolo nezesinqe xa uvuka esitulweni okanye kwindlu yangasese. Isihlalo sendlu yangasese esiphakanyisiweyo sesona sisombululo silungileyo koku. |
| IiReachers | Ezi zikunceda ngokulula ukuba uchole into phezulu okanye phantsi ngaphandle kwentlungu yokugoba umqolo okanye ukolula isandla sakho. |
| Izinto zokuncedisa ukutsala nokufaka amaqhosha | Ezi zixhobo zincinci ziluncedo kakhulu kwabo banengxaki yokuzipha nokuqhobosha impahla ngenxa yentlungu yamalungu eminweni yabo. |
| Iigrips | Ukuzibeka ezi zinto kwizinto ezifana neepuni, izibambo zomnyango, kunye nezivalo zebhotile kwenza kube lula ukuzibamba kwaye kunciphisa uxinzelelo kumalungu esandla. |
| Izixhobo Zokupheka | Izinto ezifana neeblender, iiprosesa zokutya, kunye nezivuli zeetini zombane zenza umsebenzi wasekhitshini ube lula kakhulu. |
Makhe sithethe kancinci ngesi sixhobo.
Ngaba iintonga zokukhwela kunye nezixhobo zokuhamba zibalulekile ngokwenene?
Khawucinge ngengozi onokuthi ujongane nayo xa ulahlekelwa yibhalansi yakho xa usiya kwigumbi lokuhlambela uze uzame ukuphuma ebhafini okanye uvuke endlwini yangasese. I-handrail ifana nomhlobo wakho osenyongweni okukhusela ngamaxesha anje. Kungoko ke, kubaluleke kakhulu ukufaka ii-handrail eludongeni ukuze ukwazi ukuzibamba xa uhambahamba kwigumbi lokuhlambela, kufutshane nendlu yangasese, nangaphakathi kwendlu.
Kwakhona, ukuba unengxaki yokuhamba, ungabi nazintloni zokusebenzisa i-walker okanye i-crow. Ezi zinto zinceda ekunciphiseni ubunzima obubekwa ngumzimba wakho ezinqeni zakho, emadolweni nasemaqatheni. Oku kunokunceda ukunciphisa iintlungu nokunciphisa umngcipheko wokuwa.
Iibraces kunye neeSplints
Ngamanye amaxesha ugqirha wakho unokucebisa i-brace okanye i-splint kwilungu elithile. Ezi ayizozinto onokuzithenga wedwa. Ugqirha wakho uza kulinganisa ilungu lakho aze alifake ukuze lihambelane neemfuno zakho ezithile. Eyona njongo iphambili yezi zinto kukubonelela ngenkxaso kwilungu, ngelixa unciphisa umonakalo kwaye unciphisa iintlungu. Ngoko ke, thetha nogqirha wakho ngale nto.
Khumbula, awuzisebenzisi ezi zixhobo kuba ubuthathaka. Uzisebenzisa ukuze uhlale uzimele, unciphise iintlungu, kwaye wonwabele ubomi bakho ngakumbi.
Kuthekani ukuba izixhobo zodwa azanelanga? Funa uncedo lweengcali
Nangona kukho zonke ezi zixhobo, kusenokubakho amaxesha apho udinga uncedo olungakumbi. Ngamaxesha anjalo, ungafumana uncedo kumgcini weengcali. Baza kuza kukunceda ngemisebenzi yakho yasekhaya iiyure ezimbalwa ngosuku. Mhlawumbi ukuba unomgcini weentsapho okunakekelayo, oku kungaba luncedo olukhulu nakubo.
Yintoni enceda umntu onceda ngempilo yasekhaya?
Umntu onolu hlobo loqeqesho lobuchwephesha angakunceda ngemisebenzi yakho emininzi yemihla ngemihla. Umzekelo:
- Ukuhlamba nokucoca
- Ukunxiba
- Ukutya
- Ukupheka
- Ukunceda ukuya kwindlu yangasese
- Ukucoca indlu okuncinci
- Ukuya evenkileni ukuya kuthenga ukutya
- Izikhumbuzo malunga namayeza akho kunye nokubonana nogqirha
Kukho amanqanaba ahlukeneyo ezi nkonzo. Abancedisi bezempilo yasekhaya banokubonelela ngonyango olusisiseko. Abancedisi bezempilo yobuqu badla ngokunceda ngezinto ezifana nokuhlamba, ukunxiba, kunye nemisebenzi yasekhaya.
Musa ukucinga ukuba, “Ukuba umntu undinceda, ndingumthwalo kwabanye.” Ukucela uncedo luphawu lwamandla. Kubonisa ukuba uyayikhathalela impilo yakho nokuphila kakuhle.
Ufumana njani umntu onjalo?
Ugqirha wakho unokuba sisikhokelo esifanelekileyo koku. Ugqirha wakho uya kukwazi ukunika ulwazi malunga nemibutho okanye abantu abakwindawo okuyo ababonelela ngeenkonzo ezinjalo. Emva koko ungadibana nabo, ubachazele ngoncedo olufunayo, ufumane ulwazi malunga neziqinisekiso zabo namava abo, kwaye uxoxe ngeendleko kwaye wenze isicwangciso.
Umyalezo Wokuya Ekhaya
- Ukuphila ne-ankylosing spondylitis (AS) kunokuba nzima, kodwa kukho izixhobo ezininzi kunye neendlela ezinokwenza ubomi bakho bube lula.
- Ungaze ungathandabuzi ukusebenzisa izixhobo ezilula ezifana nee-handrails, izitulo eziphakamileyo, kunye nee-reachers. Ezi ziya kwandisa ukuzimela kwakho kwaye zikukhusele kwiingozi.
- Ukuba ufuna isixhobo sonyango esikhethekileyo, njengesigqubuthelo sokubopha, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze isigqibo.
- Ukuba izixhobo zodwa azanelanga, cinga ngokufuna uncedo kumongikazi oqeqeshiweyo. Xoxa ngale nto ngokukhululekileyo nogqirha wakho kunye nosapho lwakho.
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