Ingxaki yempilo abantu abaninzi kweli lizwe lethu banengxaki yoxinzelelo lwegazi oluphezulu, okanye "uxinzelelo" njengoko sonke sisazi. Ngoko ke ugqirha wakho usenokuba uninike amayeza ale meko nawe. Ngamanye amaxesha oogqirha banokukunika ipilisi eyenziwe ngokudibanisa iintlobo ezimbini zamayeza kunye. Elinye lamayeza anjalo yipilisi eyenziwe ngokudibanisa iintlobo ezimbini zamayeza, i-Amlodipine kunye ne-Olmesartan. Ngoko ke namhlanje, masithethe ngale mayeza ngendlela elula kakhulu, into eyenzayo emzimbeni, kunye nezinto ekufuneka uzilumkele.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le yindibaniselwano yamayeza amabini. Xa edibene, la mabini anceda ukulawula uxinzelelo lwegazi lakho. Makhe sibone ukuba kwenzeka ntoni ngala mayeza mabini ngokwahlukeneyo.
1. I-Amlodipine: Le yeyodidi lwamayeza abizwa ngokuba zii-calcium channel blockers . Cinga ngemithambo yegazi emzimbeni wethu njengemibhobho yamanzi. Eli yeza lenza "ukuphumza" loo mithambo yegazi kancinci, oko kuthetha ukuba iyayivula kancinci. Emva koko igazi livunyelwa ukuba lihambe ngokulula ngaphandle kokunamathela. Kanye njengokuba xa wenza umbhobho wamanzi ube mkhulu kancinci, uxinzelelo lwamanzi luyehla, xa imithambo yegazi ikhula, uxinzelelo lwegazi, oko kukuthi, uxinzelelo, luyehla.
2. I-Olmesartan: Le yinxalenye yeqela lamayeza abizwa ngokuba yi -angiotensin II receptor blockers . Imizimba yethu ivelisa ikhemikhali ebizwa ngokuba yi-"angiotensin II." Le khemikhali ibangela ukuba imithambo yegazi iqine (iqine). I-Olmesartan ithintela loo khemikhali ekwenzeni umsebenzi wayo. Oku kuvumela imithambo yegazi ukuba iphumle kwaye ivuleke, nto leyo enceda ukulawula uxinzelelo lwegazi.
Ngenxa yokuba la mayeza mabini asebenza kunye, asebenza kakhulu ekulawuleni uxinzelelo lwegazi oluphezulu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba unike eli yeza, ugqirha wakho uza kukubuza imibuzo embalwa. Ngokuqinisekileyo kufuneka umxelele ngezi zinto ngelo xesha.
- Ukuba unesifo sentliziyo, esifana nokusilela kwentliziyo okanye i-aortic stenosis.
- Ukuba unesifo sesibindi okanye sezintso.
- Ukuba ukhe waba ne-allergy kule yeza okanye naliphi na elinye iyeza, ukutya, okanye idayi ngaphambili.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, oku kubaluleke kakhulu. Eli yeza linokuba nemiphumo emibi kakhulu kumntwana wakho ongekazalwa. Ngoko ke thetha nogqirha wakho ngale nto.
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokuchanekileyo.
- Ngalo lonke ixesha:Sela eli yeza ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekuyalele. Oku kuya kunceda ukugcina amanqanaba afanayo eyeza emzimbeni wakho.
- Ngaphambi okanye emva kokutya?: Eli yeza lingasetyenziswa nokutya okanye ngaphandle kokutya. Nangona kunjalo, abanye abantu baziva bekhathazekile esiswini xa belisebenzisa ngaphandle kokutya. Kwimeko enjalo, lisebenzise kunye nokutya.
- Musa ukuyeka: Musa ukuyeka ukuthatha amayeza akho de ugqirha wakho akuxelele ukuba wenjenjalo. Nokuba uzive ungcono, uxinzelelo lwakho lwegazi lunokulawulwa ngenxa yamayeza.
- Kuthekani ukuba usela amayeza amaninzi?: Ukuba ucinga ukuba usele amayeza amaninzi, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
- Kuthekani ukuba uphoswe yidosi?: Ukuba ulibele ukusela idosi, yisele kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ezinye izinto ezinokusebenzisana nale mithi
Ukuba usebenzisa amanye amayeza, iivithamini, okanye amayeza e-Ayurvedic ngelixa usebenzisa la mayeza, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke, kuba ezinye izinto zinokudibana nalo mayeza.
| Izinto ezinokungqubana | Ingcaciso elula |
|---|---|
| Isiqhamo segrapefruit (iJambola) | Ukusela amayeza aneli siqhamo kunokunyusa imiphumo yamayeza ngokungeyomfuneko. |
| Izongezo zePotassium | Amanqanaba e-potassium emzimbeni anokutshintsha ngelixa usebenzisa eli yeza. Ngoko ke, buza ugqirha wakho malunga nokuthatha i-potassium eyongezelelweyo. |
| Izinto ezithatha indawo yetyuwa | Ezinye ukutya ziphezulu kwi-potassium, ngoko thetha nogqirha wakho malunga nokusebenzisa ezi zinto. |
| Amayeza esintu afana neSt. John's Wort | Amanye amayeza esintu anokuchaphazela ukusebenza kakuhle kwale mayeza. |
| Amanye amayeza | Imizekelo: i-eplerenone, i-rifampin, kunye nezinye iziyobisi zokukhupha umchamo. |
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa uninzi lwabantu alwenzi njalo. Masiwahlule la mayeza abe ngamacandelo amabini.
| Iziphumo ebezingalindelekanga kunye nento omawuyenze | |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpawu ze-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, nolwimi. |
| Iingxaki zesibindi | Umchamo omnyama, indle ekhanyayo, ukutyheli kwamehlo okanye ulusu (njengomkhuhlane otyheli), iintlungu kwinxalenye ephezulu ngasekunene yesisu, ukungabi namdla wokutya. |
| Ezinye iimpawu ezinzulu | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, ukudumba kwemilenze okanye amaqatha, ubunzima bokuchama okanye utshintsho kubungakanani bomchamo, urhudo, ukuhlanza, kunye nokuziva ubuthathaka. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Iziphumo ebezingalindelekanga ezincinci | IsiyeziUkuba nesiyezi, ukurhawuzelela, isicaphucaphu, ukungalali kakuhle, kunye nokudinwa. |
Yintoni enye ekufuneka uyilumkele xa usebenzisa iyeza?
- Ukudinwa: Abanye abantu banokuziva benesiyezi xa besebenzisa eli yeza. Ngoko ke, hlala kude nemisebenzi eyingozi efana nokuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani.
- Musa ukuvuka ngequbuliso: Ingakumbi ukuba ungumntu omdala, ukuvuka ngequbuliso kwindawo ohleli kuyo okanye uphuma ebhedini kunokukwenza uzive unesizungu. Oku kwandisa umngcipheko wokuwa. Ngoko soloko utshintsha iindlela zokuma rhoqo.
- Utywala: Ukusela utywala kunokuchaphazela indlela eli liyeza elisebenza ngayo kwaye kunokunyusa isiyezi. Ke ngoko, kungcono ukukuphepha utywala.
Umyalezo Wokuya Ekhaya
- Sela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanayo yonke imihla. Ungayeki ukulisela de ugqirha wakho akuxelele ukuba wenjenjalo, nokuba uzive ungcono.
- Xelela ugqirha wakho ngazo zonke ezinye iindlela zonyango ozisebenzisayo (kuquka iivithamini kunye namayeza esintu) kunye nazo naziphi na ezinye izifo onazo.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, qiniseka ukuba uxelele ugqirha wakho.
- Qaphela ukuba kukho isiyezi esinokubakho ngexesha lokuqala lokusela amayeza. Tshintsha indlela ohlala ngayo rhoqo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba kukho iziphumo ebezingalindelekanga ezinzulu (ezifana nokudumba kobuso, ukubetha kwentliziyo ngokukhawuleza, ukutyheli kolusu).
- Linganisa uxinzelelo lwegazi rhoqo kwaye uhlale unxibelelana rhoqo nogqirha wakho.
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