Uyaboyika abantu? Ngaba uyaba novalo xa ubona isihlwele? Oku kusenokuba yi-Anthropophobia!

Ngaba wakha waba ngolu hlobo? Xa umenywa kwitheko okanye emtshatweni womhlobo wakho, ingcinga yokuya apho ikwenza uzive uxhalabile kwaye woyika. Ucinga, "Owu, baninzi abantu apho... wonke umntu undijongile... andizukuba nomntu wokuthetha naye..." Uze emva koko ugqibe ekubeni ungayi ngesizathu esithile sobuxoki. Ukuba ukhe waba nalo mava, awuwedwa. Namhlanje siza kuthetha nge-Anthropophobia, uloyiko olukhulu lwabantu okanye iindawo ezinezihlwele.

Yintoni kanye kanye i-Anthropophobia?

Ngamafutshane, i-Anthropophobia luloyiko olugqithisileyo nolungaqhelekanga lwabantu. Luloyiko, nto leyo ethetha uloyiko. Umntu onesi sifo uziva esoyika kakhulu kwaye engakhululekanga xa ethetha nabantu, esiya kwiindawo ezinabantu abaninzi, kwaye ngamanye amaxesha ude ajonge umntu emehlweni aze athethe naye. Uhlala evakalelwa kukuba ujongiwe kwaye ugwetyelwa ngabanye abantu.

Okwangoku, i-DSM-5, incwadi yemiyalelo echaza izifo zengqondo, ayilubhali olu hlobo lwesifo esahlukileyo. Nangona kunjalo, abantu abaninzi balujonga njengoloyiko oluthile.

Ngaba oku kwahlukile kwingxaki yokuxhalaba ngokwentlalo?

Ewe, kukho umahluko phakathi kwezi zimbini. Nangona abantu abaninzi bezibhidanisa ezi zimbini, azifani. Umntu onesifo sokuxhalaba ngokwentlalo uyoyika iimeko zentlalo . Umzekelo, uziva engakhululekanga kwaye esoyika xa esiya epatini, xa kufuneka athethe kwintlanganiso, okanye xa kufuneka athethe nomntu evenkileni.

Nangona kunjalo, umntu onoloyiko lwabantu uyaboyika abantu, nokuba imeko injani na . Oko kukuthi, umntu onoloyiko lwabantu usenokungoyiki kwindawo enabantu abaninzi apho kungekho mntu umaziyo (umzekelo, ebhasini). Kodwa umntu onoloyiko lwabantu uziva esoyika nasiphi na isihlwele, okanye abantu.

Makhe sijonge le theyibhile ukuze sicacise ngakumbi lo mahluko.

Kutheni oku kusenzeka? Zithini izizathu?

Kunzima kakhulu ukuchonga unobangela omnye okhethekileyo woku, kodwa izinto ezithile zinokunyusa umngcipheko wale meko.

• Ukungcatshwa komntu obumthembile kakhulu: Umhlobo osenyongweni okanye ilungu losapho elikukhohlisayo okanye elikushiyayo linokubangela ukuphoxeka, ukungathembani, nokoyika abantu.
• Imbali yosapho: Ukuba kukho umntu kusapho lwakho oneengxaki ezinxulumene nokuxhalaba, usenokuba namathuba amaninzi okuba nale meko.
• Ukungalingani kwamahomoni: Utshintsho kumahomoni emzimbeni ngamanye amaxesha lunokuchaphazela impilo yethu yengqondo.
• Iingxaki ze-adrenal gland: La ma-gland avelisa ii-hormone zoxinzelelo emizimbeni yethu. Ukuba kukho ingxaki ekusebenzeni kwawo, inokubangela olu hlobo lwe-phobias.

Zithini iimpawu zomntu one-anthropophobia?

Abantu abaninzi abanale meko bahlangabezana nento ebizwa ngokuba yi-'precipatory anxiety'. Oko kukuthi, baziva bexhalabile kwaye besoyika ngesiganeko ngaphambi kokuba senzeke. Baziva besoyika kakhulu kwaye besoyika kwanangaphambi kokuba baye kwindawo apho kukho abantu.

Ezi zezona zinto badla ngokuzoyika kakhulu:

• Ndiyoyika ukuba abanye baza kundigweba.
• Kuvakala ngathi wonke umntu uyabajonga.
• Ndiyoyika ukujonga umntu ngqo emehlweni ndize ndithethe.

Olu xinzelelo lwengqondo lunokubangela iimpawu ezininzi zomzimba.

Ugqirha uyixilonga njani le nto?

Nangona kungekho zikhokelo zithile zokuxilonga oku, ugqirha wakho uza kuzama ukuxilonga esi sifo ngokukubuza imibuzo embalwa.

Ngamanye amaxesha, olu loyiko abantu abanalo lunokuba luphawu lokugula ngengqondo. Umzekelo, iimpawu ezifanayo zinokubonwa kwiimeko ezifana ne-'Avoidant Personality Disorder', 'Paranoid Personality Disorder' okanye 'Post-traumatic stress disorder (PTSD). Ke ngoko, eyona nto ingcono onokuyenza kukubona ugqirha ukuba uhlangabezana nobunzima obunjalo .

Ngaba ikhona indlela yokunyanga oku?

Nangona kungekho "nyango" lwale nto, ungakhathazeki. Ngonyango olufanelekileyo, abantu abaninzi baye bakwazi ukulawula ezi mpawu kakhulu kwaye baphila ubomi obuqhelekileyo . Ngonyango, olu loyiko lunokuncipha lude luye kwinqanaba apho lungasaphazamisi ubomi bakho bemihla ngemihla.

Kukho iindlela ezininzi zonyango eziphambili ezisetyenziswayo.

Unyango lokuvezwa

Olu ludla ngokuba lolona nyango lokuqala nolusebenzayo lwe-phobias. Lubandakanya ukuzibeka kancinci kancinci kwinto oyiyoyikayo kwindawo elawulwayo.

1. Okokuqala: Ikufundisa ukuba nomfanekiso-ngqondweni wezinto ezinjengokuthetha nabantu nokuchitha ixesha kunye.

2. Okwesibini: Emva koko, ziqhelisele ukuchitha ixesha neqela elincinci labantu (abahlobo ababini okanye abathathu abathembekileyo).

3. Okokugqibela: Ziqeqeshe kancinci kancinci ukuya kwiindawo ezinabantu abaninzi.

Konke oku kwenziwa phantsi kweliso lengcali yezonyango.

Unyango lokuziphatha kwengqondo (i-CBT)

Olu lunyango lokuthetha. Ingcali yakho yezonyango iza kuthetha nawe kwaye ikuncede uchonge iingcinga ezingaqhelekanga nezingenangqondo (umz., "Wonke umntu undijongile kwaye uyandihleka"). Emva koko, baya kukufundisa indlela yokutshintsha ezo ngcinga ngezo zinengqondo neziyinyani.

Unyango lwe-hypnotherapy

Oku kuquka ukukukhokela kwimeko yokuphumla nzulu nokugxila kakhulu. Phantsi kwale meko, impumelelo yokunyanga ii-phobias inokwandiswa.

Amayeza

Kwezinye iimeko, ugqirha wakho unokukunika amayeza okunciphisa ixhala. Umzekelo, amayeza anjenge-diazepam (Valium®) okanye i-alprazolam (Xanax®) anokunikwa ukunciphisa ukuhlaselwa luvalo ngaphambi kwemeko ethile (umz., intlanganiso).

Yintoni enokwenzeka ukuba awufumani unyango?

Ukuba le meko ayinyangwa, ezinye iingxaki zinokuvela ngokuhamba kwexesha.

• Ezinye izifo zengqondo:Umngcipheko wokufumana ezinye izifo zengqondo ezifana nokudakumba uyanda.
• Ukuzihlukanisa nabantu: Ukuphepha abantu kunokubangela ukuba ube wedwa ngokupheleleyo kuluntu ngokuhamba kwexesha, nto leyo enokwandisa ubulolo.
• Ukusebenzisa kakubi iziyobisi: Abanye abantu banokusebenzisa utywala okanye iziyobisi ukuze balwe noloyiko lwabo kunye noxinzelelo.

Ingancitshiswa njani ingozi yale meko?

Akukho ndlela yokuthintela oku nge-100%, kodwa ngokulandela indlela yokuphila enempilo, unokunciphisa ubukhali beempawu.

• Sela amanzi amaninzi: Kuphephe ukuphelelwa ngamanzi emzimbeni. Nciphisa i-caffeine (ikofu) kunye notywala.
• Yitya ukutya okunesondlo: Yitya ukutya okunesondlo, kuquka imifuno, iziqhamo, iimbotyi, inyama engenamafutha, kunye neenkozo ezipheleleyo.
• Ukuzilolonga: Ukuzilolonga imihla ngemihla kulungile kakhulu kwimpilo yengqondo.
• Lala kakuhle: Lala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku.
• Thetha nomntu omthembayo: Ukuthetha ngeengxaki zakho kunye neemvakalelo zakho nomhlobo okanye ilungu losapho oluthembekileyo kunokuba yintuthuzelo enkulu.