Ngaba ngamanye amaxesha uziva ulusizi kakhulu, unzima, kwaye ungenanto? Ngaba iyaphela kwiintsuku ezimbalwa, okanye ihlala iiveki okanye iinyanga? Ukudakumba, okanye njengoko sonke sisazi, asikokuziva nje usizi. Kunokuchaphazela phantse yonke into ebomini bethu, kwaye yimeko yezonyango ekufuneka inyangwe. Ukuba ayinyangwa, le meko inokukhokelela kwiingxaki ezininzi ezinzulu. Makhe sithethe namhlanje malunga nesizathu sokuba ufanele ukuqaphele oku.
Yintoni le ngxaki yokudakumba?
Ngamafutshane, ukudakumba yimeko yosizi, usizi, okanye ukuphelelwa lithemba ehlala ixesha elide. Ingahamba neempawu zomzimba. Sonke siziva sidakumbile kwaye sidanile ngamanye amaxesha ebomini bethu. Kuqhelekile. Kodwa kuxinzelelo lweklinikhi, le meko ibuhlungu, engenathemba ihlala ngaphezulu kweeveki ezimbini. Ichaphazela ubomi bethu bemihla ngemihla ukuya kwinqanaba apho singakwaziyo ukusebenza.
Ziziphi iimpawu eziqhelekileyo zokudakumba?
Iimpawu zoxinzelelo zingahluka kumntu nomntu, kodwa kukho ezinye iimpawu eziqhelekileyo. Masizijonge kwitheyibhile.
| Uhlobo lwempawu | Inkcazo |
|---|---|
| Iimpawu zengqondo nezeemvakalelo | |
| Usizi oluhlala luhleli | Imvakalelo yosizi ehlala imini yonke, ukuziva ungenanto entliziyweni. |
| Ukudana | Ukucinga nzulu ngekamva, uzive ngathi akukho nto iza kuphumelela. |
| Iimvakalelo zokuba netyala | Ukuziva ungento yanto kwaye unetyala ngayo yonke into. |
| Ukulahlekelwa ngumdla | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela (izinto ozithandayo, ukudibana nabahlobo). |
| Iingcinga | Iingcinga zokuzibulala. Le yimeko enzima kakhulu. |
| Iimpawu zomzimba nezokuziphatha | |
| Utshintsho ebuthongweni | Ukungalali, ukuvuka ekuseni kakhulu, okanye ukulala kakhulu (hypersomnia). |
| Utshintsho kwindlela yokutya | Ukulahlekelwa ngumdla wokutya nokunciphisa umzimba, okanye ukutya kakhulu nokunyuka kobunzima bomzimba. |
| Ukulahlekelwa ngamandla | Ndiziva ndidiniwe ngalo lonke ixesha, ndingakwazi kwenza nto. |
| Umnqweno wesondo | Ukulahlekelwa phantse ngokupheleleyo ngumnqweno wesondo (i-Libido). |
| Intlungu yomzimba | Intloko ebuhlungu, isisu esibuhlungu, kunye neentlungu zomzimba ezingaphenduliyo kunyango. |
Kutheni abantu abanezifo ezingapheliyo benokuba noxinzelelo olukhulu?
Khawuthelekelele ukuba umntu unesifo esihlala ixesha elide okanye esinganyangekiyo esifana nesifo seswekile, isifo sentliziyo, umhlaza, okanye isifo samathambo. Ngelixa enyangwa eso sifo, kufuneka ajongane nempembelelo esinayo eso sifo kubomi bakhe bemihla ngemihla. Kunokuba nzima ukuhamba okanye ukwenza umsebenzi wakhe eyedwa. Ezi zinto zinokubangela uxinzelelo olukhulu kunye nokuwohloka.
Izifundo zibonise ukuba malunga nomntu omnye kwabathathu abanezi zifo zingapheliyo ezinzulu usengozini yokuba noxinzelelo.
Kodwa le ayisiyondlela eqhelekileyo yokusabela kwesi sifo. Abanye abantu bathambekele kwimfuza ekubeni badandatheke. Xa bejamelene noxinzelelo olukhulu, njengokugula okungapheliyo, banamathuba amaninzi okuba badandatheke. Ukongeza, uxinzelelo lunokubangela iingxaki kwisifo esingapheliyo. Ukudinwa kunye nokuzinxwema ebantwini okubangelwa kukudakumba kunokwenza kube nzima ukufumana unyango olufanelekileyo kunye nokuzilolonga.
Zeziphi izifo ezingapheliyo ezidla ngokunxulunyaniswa nokudandatheka?
Nangona nasiphi na isifo esingapheliyo sinokubangela ukudakumba, ezinye izifo zinokubangela ukudakumba. Jonga nje ezi zibalo.
| Isifo Esingapheliyo | Izinga lokuxhaphaka koxinzelelo |
|---|---|
| Emva kohlaselo lwentliziyo | 40% ukuya kuma-65% ezigulane |
| Isifo sikaParkinson kunye ne-multiple sclerosis | Ama-40% ezigulane |
| Izigulane zomhlaza kunye nesifo seswekile | 25% yezigulana |
| Izigulane zestroke | I-10% ukuya kwi-27% yezigulana |
Xa ujonga ezi zibalo, ungabona indlela ezidibene ngayo ezi meko zimbini. Ngoko ke, ukuba unesifo esinganyangekiyo, kubaluleke kakhulu ukuba ukhathalele impilo yakho yengqondo.
Ukudakumba kunye nentlungu yomzimba
Ukudakumba akusiyongxaki yengqondo nje kuphela. Kunokubangela intlungu yomzimba. Ingqondo yethu ilawula imizimba yethu. Iimvakalelo esizivayo engqondweni zethu zichaphazela ngqo imizimba yethu. Abanye abantu baneentloko ezibuhlungu ezingapheliyo, iintlungu zentamo, iintlungu zesisu, kunye neentlungu zomzimba ezingafumanekiyo sizathu.Izinto ezinjalo zinokwenzeka. Ukuba le ntlungu ayipheli nokuba usela amayeza angakanani na, kukho ithuba elihle lokuba unobangela kukudandatheka.
Ukudakumba kuyichaphazela njani ubomi besondo?
Le yingongoma abantu abaninzi abangafuniyo ukuthetha ngayo, kodwa ibaluleke kakhulu. Ukudakumba kunokubangela ukuncipha kwenkanuko yesondo (i-libido). Oku kunokuchaphazela nobudlelwane bomntu. Ukongeza, amanye amayeza asetyenziselwa ukunyanga ukudakumba anokubangela ukwehla kwenkanuko yesondo okanye achaphazele ukusebenza kwesondo njengesiphumo esibi . Ukuba unale ngxaki, kubalulekile ukuthetha nogqirha wakho ngaphandle kokuba neentloni ngayo. Mhlawumbi utshintsho kumayeza okanye esinye isisombululo sinokufunyanwa.
Iingxaki ezinxulumene nokulala
Ukungalali, okanye ukungalali, luphawu oluphambili lokudakumba. Lubonakala ngokuba nzima ukulala ebusuku nokuvuka phakathi kobusuku. Xa ungalali ngokwaneleyo, uziva udiniwe imini yonke kwaye ungabi namandla okwenza nantoni na. Oku kunokwenza ezinye iimpawu zokudakumba zibe mandundu.
Abanye abantu banengxaki eyahlukileyo. Balala kakhulu. Oku kubizwa ngokuba yi-hypersomnia. Nokuba emva kokulala ixesha elide, basaziva bediniwe ngosuku olulandelayo . Ukuba ubuneengxaki zokulala ixesha elide, kububulumko ukubona ugqirha ukuze ahlole ezinye iimpawu zokudakumba.
Umyalezo Wokuya Ekhaya
- Ukudakumba akupheleli nje ekukhathazekeni, yimeko enzima yezonyango efuna unyango.
- Ukuba ayinyangwa, ingenza ukuba izifo zakho ezingapheliyo zibe mandundu ngakumbi, ezifana nesifo sentliziyo, isifo seswekile kunye nomhlaza zibe mandundu.
- Intlungu yomzimba engachazwanga, iingxaki zokulala, kunye nokuncipha komnqweno wesondo kunokuba ziimpawu zokudakumba.
- Ukuba wena okanye umntu omaziyo unale mpawu, musa ukuba neentloni okanye ukoyika, bonana nogqirha ngokukhawuleza . Ukucela uncedo luphawu lokuqina.
- Ngonyango olufanelekileyo (amayeza kunye neengcebiso), ukudakumba kunokulawulwa ngokupheleleyo kwaye ungaphila ubomi obusempilweni nobonwabisayo.
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