Ngamanye amaxesha izifo esizifumanayo azibi ngcono ngosuku olunye okanye ezimbini. Zihlala nathi kangangeenyanga, mhlawumbi neminyaka. Ukuphila nesifo esifana nesi akulula njengoko unokucinga. Ngaphandle kwentlungu yomzimba, ingqondo ikwaziva ithwele umthwalo omkhulu kunye noxinzelelo. Abantu abaninzi abakuthandi ukuthetha ngolu xinzelelo lwengqondo, kuba bacinga ukuba bubuthathaka. Kodwa akunjalo ngokwenene. Lulo olo nxibelelwano lomzimba nengqondo, oko kukuthi, uxinezeleko oluza nesifo esihlala ixesha elide, esiza kuthetha ngalo namhlanje.
Okokuqala, masibone, yintoni esi sifo sihlala ixesha elide?
Ngamafutshane, isifo esinganyangekiyo sihlala ixesha elide kakhulu, maxa wambi ubomi bonke. Nangona ezi zingenakunyangwa ngokupheleleyo, zinokulawulwa kakuhle kwaye ziphile ubomi obuqhelekileyo ngokutshintsha indlela yokuphila (ukutya okunempilo, ukuzilolonga) kunye nonyango olufanelekileyo.
Nantsi eminye imizekelo:
- Isifo seswekile
- Isifo sentliziyo
- Isifo samathambo
- Isifo sezintso
- I-HIV/AIDS
- I-Lupus
- Isifo sokugubhuka
Ubomi bethu butshintshe kakhulu ukusukela ngomhla ugqirha asixelele ukuba sinesi sifo. Kufuneka sithathe amayeza yonke imihla, silawule ukutya kwethu, kwaye kufuneka siye kubona ugqirha rhoqo. Kuqhelekile ukuziva udiniwe kakhulu ngenxa yezi zinto.
Luluphi ulwalamano phakathi kwesifo esingapheliyo kunye nokudandatheka?
Kukho unxibelelwano olukhulu phakathi kwezi zimbini kunokuba unokucinga. Enyanisweni, ukudakumba yenye yezona ngxaki zixhaphakileyo zesifo sexesha elide. Uphando lufumanise ukuba malunga nesithathu (1/3) sabantu abanesifo esinzima bafumana iimpawu zokudakumba.
Khawucinge nje, awukwazi ukuphuma uyokudlala nabahlobo bakho njengoko ubusenza ngaphambili, awukwazi ukutya ukutya owawukuthanda ngaphambili, unengxaki yokuya emsebenzini, unengxaki yokunyuka izinyuko. Ezi zinto zithintela inkululeko yakho kunye nokuzimela. Xa ungakwazi ukwenza izinto owawukwazi ukuzenza ngaphambili, ukuzithemba kwakho kuyancipha. Amathemba akho ngekamva ayanyamalala kancinci kancinci. Ngoko ke akumangalisi ukuba uzive ulusizi kwaye udanile yimeko efana nale, akunjalo?
Ngamanye amaxesha, ukudakumba kunokubangelwa ziziphumo zomzimba zesifo ngokwaso (umz., iintlungu ezingapheliyo, ukudinwa) okanye njengeziphumo ebezingalindelekanga zamayeza athile asetyenzisiweyo.
Xa ukugula ngokwasemzimbeni kunye nokudakumba kudibana ngolu hlobo, kunokuba ngumjikelo onzima. Uxinzelelo luyandisa iintlungu zomzimba kunye nokudinwa. Ngenxa yoko, akunakwenzeka ukunyanga ukugula ngendlela efanelekileyo. Oku kunokwenza ukugula kube mandundu.
Iimeko ezonyusa umngcipheko wokudakumba
Nangona ukudakumba kunokwenzeka nakwesiphi na isifo esinganyangekiyo, umngcipheko uyanda ngokukhula kwesifo kunye nempembelelo yaso ebomini. Ngokomyinge, umntu onesifo esinganyangekiyo unobungozi obuyi-25-33% bokudandatheka. Oku kuphezulu kakhulu kunomntu oqhelekileyo ophilileyo.
Itheyibhile engezantsi ibonisa iipesenti zokudakumba ezixeliweyo kwiimeko ezahlukeneyo zempilo.
| Imeko Engapheliyo | Izinga lokudakumba |
|---|---|
| Ukuhlaselwa yintliziyo | 40% - 65% |
| Isifo seMitha yeCoronary | 18% - 20% |
| Isifo sikaParkinson | 40% |
| Isifo sokugubhuka | 40% |
| Istroke | 10% - 27% |
| Umhlaza | 25% |
| Isifo seswekile | 25% |
| Isifo Sentlungu Esingapheliyo | 30% - 54% |
Ungaziqonda njani iimpawu zoxinzelelo?
Eyona ngxaki inkulu apha kukuba isigulana kunye nosapho badla ngokungazinaki iimpawu zokudakumba. Wonke umntu ucinga, "Kuqhelekile ukuba lusizi xa ugula." Kwakhona, kuba iimpawu zokudakumba (umz., ukudinwa, ukungalali, ukuphelelwa ngumdla wokutya) zifana neempawu zesifo somzimba, kunokuba nzima ukuzifumanisa njengoxinzelelo. Oku kunokukhokelela ekubeni isifo somzimba sinyangwe kwaye uxinzelelo olusisiseko lunganyangwa. Ke ngoko, kubalulekile ukunyanga zombini ezi meko ngaxeshanye.
Iimpawu ekufuneka uziqaphele
- Ukuziva ungonwabanga, ukungabi nanto, okanye ixhala.
- Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
- Ukudinwa, ukungabikho kwamandla.
- Utshintsho kwindlela yokulala (ukulala kakhulu okanye ukungalali ngokwaneleyo).
- Utshintsho ekutyeni (ukulahlekelwa yinkanuko okanye ukutya kakhulu).
- Ukuziva ngathi uyalila, unomsindo rhoqo.
- Ubunzima bokwenza izigqibo, ukungakwazi ukugxila.
- Ukuziva ungento yanto kwaye ungumthwalo kwabanye.
Ukuba wena okanye umntu osapho lwakho unezi mpawu, ungaze woyike ukuthetha nogqirha wakho ngazo.
Ungayinyanga njani? Akukho nto inokubangela uxhalaba ngayo!
Ukunyanga ukudakumba kumntu onesifo esinganyangekiyo kufana nokunyanga nabani na. Ukuxilongwa kwangoko kunye nonyango kunokunceda ukunciphisa uxinzelelo kunye nokuphucula umgangatho wobomi bakho. Okumangalisayo kukuba, ukunyanga ukudakumba kunokukunceda ukulawula isifo sakho somzimba.
- Ukuthetha nogqirha wakho: Inyathelo lokuqala kukuthetha nogqirha wakho ngale nto. Ukuba ukudakumba kwakho kubangelwa yimiphumo emibi yeyeza, ugqirha wakho unokukwazi ukutshintsha iyeza okanye alungise umthamo walo.
- Unyango: Ukudakumba, ukuba yingxaki eyahlukileyo, kunokunyangeka. Abantu abangaphezu kwama-80% abanesifo sokudakumba bayasinda ngempumelelo ngokusebenzisa amayeza okudakumba, unyango lwengqondo, okanye zombini ezi zinto.
- Uncedo lobuchwephesha: Ugqirha wakho angakuthumela kwingcali yengqondo okanye kumcebisi. Banokukunceda ufumane unyango olufanelekileyo kuwe.
Amanye amacebiso okuhlala uqinile engqondweni xa unesifo esinganyangekiyo
Ukuphila nesifo esinganyangekiyo ngumceli mngeni. Kuqhelekile ukuba uzive ulusizi ngaso. Kodwa ukuba ezo mvakalelo ziyaqhubeka kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, ngokuqinisekileyo funa uncedo. Ezi zinto zinokukunceda uhlale uqinile.
- Musa ukuba wedwa: Xa sigula, asisoloko sifuna ukuba yingxaki nakubani na. Kodwa ukubandezeleka kukodwa kuya kwenza izinto zibe mbi ngakumbi. Thetha nosapho kunye nabahlobo abathembekileyo malunga neemvakalelo zakho. Buza ugqirha wakho malunga namaqela enkxaso anokukunceda.
- Yazi ngemeko yakho: Funda kangangoko unako ngemeko yakho. Ulwazi lungamandla. Lunokukunceda uqonde ngcono unyango lwakho kwaye lukuncede uzive ulawula izigqibo zakho.
- Fumana inkxaso yezonyango enokuthenjwa: Kubaluleke kakhulu ukuba nenkxaso yogqirha omthembayo, onokuthetha naye ngokukhululekileyo ngayo nayiphi na into.
- Lawula iintlungu: Ukuba unentlungu eqhubekayo, inokuba yimbangela enkulu yokudakumba. Thetha nogqirha wakho malunga neendlela zokulawula iintlungu.
- Qhubeka usenza izinto ozithandayo: Logama nje imeko yakho yomzimba isakuvumela, qhubeka usenza izinto owawuzithanda ngaphambili. Oku kuya kukwenza uzive wonwabile kwaye uzithembile.
- Musa ukoyika ukucela uncedo: Ukuba uziva ngathi udandathekile, ungathandabuzi ukucela uncedo. Akubonisi ubuthathaka, yinto ekwenza ube namandla kwaye uzimele.
Umyalezo Wokuya Ekhaya
- Izifo ezingapheliyo kunye nokudakumba ziimeko ezimbini ezidla ngokuhamba kunye.
- Ukudandatheka akuyonto ibuthathaka, yingxaki eqhelekileyo yesifo ngokwaso.
- Iimpawu zoxinzelelo zinokufihlwa ziimpawu zomzimba, ngoko ke ziqaphele.
- Ukuze ubomi bube semgangathweni, kubalulekile ukunyanga izifo zomzimba kunye nokudakumba ngaxeshanye.
- Ungaze ungathandabuzi ukuthetha ngokukhululekileyo nogqirha wakho malunga neemvakalelo zakho. Bahlala bekulungele ukukunceda.
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