Ngaba kufuneka sazi kakuhle ngamayeza okwehlisa i-cholesterol (Antihyperlipidemic Drugs)?

Ngaba wakha wayibona ingxelo yovavanyo lwegazi ethi "i-cholesterol yakho iphezulu kancinci"? Okanye ngaba ugqirha wakho wakha wakuxelela ukuba "uqale ukuthatha amayeza okulawula i-cholesterol yakho"? Eli liva eliqhelekileyo kubantu abaninzi kwilizwe lethu. Ngoko ke namhlanje ndiza kuthetha ngokulula nangendlela enobubele ngala mayeza okunciphisa i-cholesterol, okanye ngokwezonyango, amayeza "e-Antihyperlipidemic".

Kutheni le nto sifuna eli yeza le-cholesterol?

Okokuqala, masiqonde oku. I-cholesterol yinto efunekayo emizimbeni yethu ngomlinganiselo othile. Inceda ekwakheni iiseli zethu kwaye ivelise iihomoni. Isibindi sethu sivelisa i-cholesterol esiyidingayo. Kodwa ingxaki iqala ekutyeni esikutyayo kunye nendlela esiphila ngayo, nto leyo enokubangela ukuba i-cholesterol eyongezelelekileyo emizimbeni yethu.

Kukho izizathu ezininzi eziphambili zokuba kutheni amanqanaba e-cholesterol enyuka ngokubanzi:

• Ukutya kwethu neziselo: Amafutha agcweleyo afumaneka ekutyeni kwezilwanyana (inyama, ibhotolo, itshizi, ubisi) kunye nokutya okuqhotsiweyo (ingakumbi izinto ezifana neoyile yesundu) anyusa amanqanaba e-cholesterol.
• Ukungazilolongi: Xa umzimba ungasebenzi, iikhalori ezingaphezulu esizityayo zigcinwa njengamafutha.
• Izizathu zemfuza: Abanye abantu banokuba namanqanaba aphezulu e-cholesterol ngenxa yempembelelo yemfuza edluliselwe kwizizukulwana ngezizukulwana.

Xa amanqanaba e-cholesterol egazini enyuka, aqala ukwakheka eludongeni lwemithambo yegazi yethu. Oku kubizwa ngokuba yi-"Atherosclerosis". Kufana nothuli oluqokelelana ngaphakathi kombhobho wamanzi. Ekuhambeni kwexesha, ezi ntsalela zibangela ukuba imithambo yegazi ibe mxinwa kwaye zithintele ukuhamba kwegazi. Oku kukuvula indlela yezifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha.

Amayeza asetyenziswa rhoqo okunciphisa i-cholesterol

Kukho iintlobo ezahlukeneyo zamayeza asetyenziselwa ukunciphisa i-cholesterol. Ayizizo zonke amayeza ezifanayo. Ugqirha wakho uza kukhetha amayeza afanelekileyo kuwe ngokusekwe kwinqanaba le-cholesterol yakho, ezinye iimeko zempilo, kunye nezinto ezikubangela umngcipheko. Makhe sijonge kafutshane ngalinye lala mayeza.

1. Iistatins - uhlobo olusetyenziswa kakhulu

Olu lolona hlobo lwamayeza asetyenziswa kakhulu kwaye asebenzayo kakhulu ehlabathini. Usenokuba ukhe weva ngamagama e-'Lipitor®', 'Crestor®', 'Zocor®'. Zonke ezi ziphantsi kodidi lwamayeza e-'Statins'.

• Ingaba isebenza kanjani?:Ngamafutshane, isibindi sethu sifana nomzi-mveliso owenza i-cholesterol. Lo mzi-mveliso une-enzyme ephambili ebizwa ngokuba yi-`(HMG CoA reductase)` esetyenziselwa ukwenza i-cholesterol. `Ii-Statins` zithintela le enzyme. Emva koko ukuveliswa kwe-cholesterol sisibindi kuyancipha.
• Ezinye iingenelo: IiStatins zinezinye iimpawu ezilungileyo.
• Iphucula ukusebenza kodonga lwangaphakathi lwemithambo yegazi.
• Inciphisa ukudumba kunye nomonakalo kwimithambo yegazi.
• Inciphisa umngcipheko wokuqhekeka kwegazi.
• Iyanciphisa umngcipheko wokuba iiplaque (iidipozithi zamafutha) kwimithambo yegazi ziqhekeke zize zenze umonakalo.

Ngenxa yezi zibonelelo zongezelelweyo, ii-statins ziyindlela ebaluleke kakhulu yokunciphisa umngcipheko wesifo sentliziyo.

2. IiFibrates (Ii-Fibric acid derivatives okanye iiFibrates)

Olu hlobo lwamayeza lujolise kakhulu ekunciphiseni olunye uhlobo lwamafutha olubizwa ngokuba yi -triglycerides egazini. Iikhalori ezongezelelweyo esizityayo zigcinwa emzimbeni njenge-'Triglycerides'. I-'Tricor®', i-'Lopid®' yimizekelo yolu hlobo lwamayeza. Nangona ezi zinciphisa i-cholesterol embi '(LDL)', zikwanceda ekwandiseni i-cholesterol elungileyo '(HDL)' ukuya kuthi ga kwinqanaba elithile. Nangona kunjalo, la mayeza awafanelekanga kubantu abanesifo esibi sezintso okanye sesibindi.

3. Amanye amayeza

Kukho ezinye iintlobo ezininzi zamayeza. La adla ngokunikwa abantu abangaphenduliyo kwi-statins okanye kwezinye iimeko ezikhethekileyo.

• Izithinteli ze-PCSK9: La ngamayeza afakwa ngenaliti anciphisa kakhulu i-cholesterol embi (LDL). Ahlala enikwa abantu abasengozini enkulu yesifo sentliziyo kwaye i-cholesterol yabo ayinakulawulwa ngamanye amayeza.
• Ii-Bile acid sequestrants: La mayeza asebenza emathunjini. Abopha kwi-bile eveliswa sisibindi ukunceda ekugayeni ukutya, anciphise ukufunxwa kwe-cholesterol emzimbeni.
• Izithinteli zokufunxwa kwe-cholesterol ezikhethiweyo (Ezetimibe): Njengoko igama lisitsho, ezi zisebenza ngokuthintela ukufunxwa kwe-cholesterol emathunjini ukuya emzimbeni. Zihlala zinikwa kunye nee-statins.
• I-Nicotinic acid (iNiacin): Olu luhlobo lwevithamini B. Inceda ekunciphiseni i-cholesterol embi (i-LDL) kunye ne-triglycerides kwaye yonyusa i-cholesterol elungileyo (i-HDL). Nangona kunjalo, ayifanelekanga kubantu abane-gout okanye isifo sesibindi esinzima.
• Ii-omega-3 fatty acids: Zikwabizwa ngokuba "zii-fish oils." Zisetyenziswa kakhulu ukunciphisa amanqanaba e-triglyceride. Ezinye zazo ziyafumaneka ngaphandle kwekhawuntara, kodwa akufanele uzisebenzise ngaphandle kokubonisana nogqirha wakho , kuba zinokusebenzisana namanye amayeza.

Zithini iziphumo ebezingalindelekanga zale mithi?

Njengalo naliphi na iyeza, amayeza okwehlisa i-cholesterol anokubangela iziphumo ebezingalindelekanga kwabanye abantu. Into ebalulekileyo kukuba ayinguye wonke umntu ofumana ezi ziphumo ebezingalindelekanga. Kwaye uninzi lwazo azibi yingozi.Kodwa ukuba uziva ungakhululekanga, kubalulekile ukwazisa ugqirha ngaloo nto.

Kwitheyibhile engezantsi, siza kujonga iziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho ngamayeza amakhulu.

Izinto esifanele siziqwalasele xa sithatha amayeza

Ukuze sifumane amayeza e-cholesterol angcono kakhulu, kukho izinto ezimbalwa ekufuneka sizenze. Akuyonto ilungileyo ukulibala yonke enye into kuba nje usele ipilisi.

• Tshintsha indlela ophila ngayo: Le yeyona nto ibalulekileyo.
• Yitya ukutya okunempilo kwentliziyo: Nciphisa ukutya kwakho ioyile, ubisi lwekhokhonathi, iswekile, kunye nomgubo kangangoko unako. Faka imifuno, iziqhamo, iimbotyi, amantongomane kunye nentlanzi ekutyeni kwakho.
• Ukuzilolonga: Ziqhelise ukuhamba, ukubaleka, okanye ukuqhuba ibhayisekile ubuncinane imizuzu engama-30 ngosuku.
• Sela amayeza akho ngexesha: Sela idosi emiselweyo ngexesha elimiselweyo njengoko ugqirha wakho ekuyalele. Ungaphoswa lusuku olunye.
• Musa ukunciphisa umthamo wamayeza akho: Musa ukunciphisa umthamo wamayeza akho, nokuba ucinga "ukugcina imali" okanye "kuza kuziva bhetele namhlanje." Uza kufumana inzuzo epheleleyo kuphela ukuba uthatha umthamo opheleleyo.
• Fumana amayeza amatsha ngaphambi kokuba aphele: Musa ukulinda de aphele amayeza, fumana imicu emitsha yamayeza ngaphambi kokuba wenze njalo.
• Okufanele ukwenze ukuba ulibele ukuthatha idosi: Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha eliqhelekileyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
• Xelela ugqirha wakho ngamanye amayeza: Xelela ugqirha wakho ngamanye amayeza, iivithamini, okanye amayeza e-Ayurvedic owasebenzisayo, njengoko amanye amayeza anokunxibelelana.

Igama malunga nezinto "zendalo"

Abanye abantu bazama ukunciphisa i-cholesterol yabo ngezinto "zendalo" kunokuba bathathe amayeza. Umzekelo, basebenzisa isongezelelo esibizwa ngokuba yi-'red yeast rice'. Oku kuqulethe ikhemikhali efana naleyo ifumaneka kwezinye 'ii-statins'.

Kodwa khumbula, "indalo" ayithethi "ukhuseleko." Izongezo ezifana nezi azivavanywa ngokungqongqo njengamayeza. Zinokuchaphazela kakubi nezinye iziyobisi ozisebenzisayo. Ngoko ke, ukuba ucinga ngokusebenzisa into efana nale, qiniseka ukuba uthetha nogqirha wakho ngayo kwaye wenze izigqibo ngokusekelwe kwingcebiso yakhe.