Ingaba ingxelo yakho yokugqibela yezonyango ithi inqanaba lakho le-cholesterol liphezulu kancinci? Okanye ngaba umama wakho, utata wakho, okanye umhlobo wakho osenyongweni kuye kwafuneka athathe amayeza e-cholesterol? Enyanisweni, le yingxaki yempilo eqhelekileyo kubantu abaninzi kwilizwe lethu. Ngoko ke namhlanje, masithethe njengomhlobo osenyongweni, ngamayeza esiwanikwa ngoogqirha okulawula la mafutha egazini, okanye i-cholesterol. Ngokwezonyango, la mayeza siwabiza ngokuba 'yi-antihyperlipidemic'.
Kutheni i-cholesterol isanda emzimbeni wethu?
Ngamafutshane, i-cholesterol luhlobo lwamafutha olufunwa yimizimba yethu ngamanani athile. Isibindi sethu sivelisa ubuninzi esibudingayo. Nangona kunjalo, singadlula obu bungakanani ngenxa yokutya esikutyayo kunye nendlela esiphila ngayo.
Kukho izizathu ezininzi eziphambili:
- Ukutya kwethu: Ukutya ukutya okunamafutha amaninzi agcweleyo, ingakumbi iimveliso zezilwanyana (inyama, iimveliso zobisi), ukutya okuqhotsiweyo, kunye neoyile yesundu.
- Ukungazilolongi: Xa singawugcini umzimba wethu usebenza, amandla ongezelelweyo esiwasebenzisayo agcinwa njengamafutha.
- Izizathu zofuzo: Abanye abantu bathambekele kwimfuza ekubeni namanqanaba aphezulu e-cholesterol.
Eyona ngxaki inkulu ephakamayo xa amanqanaba e-cholesterol emzimbeni enyuka yimeko ebizwa ngokuba yi -atherosclerosis . Oku kuthetha ukuba amafutha agcinwa kwiindonga zangaphakathi zemithambo yegazi yethu, nto leyo ethintela kancinci indlela igazi elihamba ngayo. Oku kwandisa kakhulu umngcipheko wokufumana izifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha.
Ugqirha wakho uza kujonga inqanaba le-cholesterol yakho, ubudala bakho, kunye nezinye iimeko zempilo, kwaye ukuba ayinakulawulwa ngokutya kunye nokuzilolonga kuphela, unokukunika amayeza.
Zeziphi iintlobo eziphambili zamayeza okunciphisa i-cholesterol?
Kukho iintlobo ezahlukeneyo zamayeza anokusetyenziswa ukunciphisa i-cholesterol. Asinguye wonke umntu onikwa amayeza afanayo. Ugqirha wakho uza kukhetha amayeza afanele imeko yakho. Makhe sijonge iintlobo eziphambili zamayeza.
| Udidi lweziyobisi | Indlela esebenza ngayo ngokulula |
|---|---|
| Iistatini | Ilawula ukuveliswa kwe-cholesterol sisibindi. Olu lolona hlobo lusetyenziswa kakhulu. |
| IiFibrates | Inciphisa ngokukodwa uhlobo lwamafutha olubizwa ngokuba yi-triglycerides. |
| Izithinteli ze-PCSK9 | Iyeza elikhethekileyo elinikwa abo basengozini enkulu yesifo sentliziyo. |
| Izinto ezidibanisa i-bile acid | Isebenza emathunjini, ibopha inyongo, nto leyo enceda ekugayeni amafutha, kwaye inciphise ukufunxwa kwe-cholesterol. |
| Izithinteli zokufunxa i-cholesterol ezikhethiweyo | Ithintela ngokuthe ngqo umzimba ekufunxeni i-cholesterol emathunjini. |
| Ii-omega-3 fatty acids | Ikwabizwa ngokuba yi "fish oil." Inceda ekunciphiseni amanqanaba e-triglyceride. |
IiStatins - Kutheni zibaluleke kangaka?
Amaxesha amaninzi, ugqirha uya kuqala akhethe iyeza le-statin kuba lisebenza kakuhle kakhulu. Ukongeza ekunciphiseni i-cholesterol, benza nezinye izinto ezibalulekileyo.
- Iphucula ukusebenza kwemithambo yegazi.
- Inciphisa ukudumba kunye nomonakalo kwimithambo yegazi.
- Inciphisa umngcipheko wokuqhekeka kwegazi.
- Iyanciphisa umngcipheko wokuba iiplaque (iidipozithi zamafutha) kwimithambo yegazi ziqhekeke zize zenze umonakalo.
Ngenxa yezi zibonelelo zongezelelweyo, amayeza e-statin abaluleke kakhulu kwabo baye bahlangabezana neemeko ezifana nesifo sentliziyo, okanye abo basengozini yokusifumana.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale mithi?
Njengakweminye imithi, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci. Uninzi lwexesha, ezi azibalulekanga kangako, kwaye ayinguye wonke umntu ozifumanayo. Kodwa kubalulekile ukuba uzazi. Ukuba kukho naziphi na iziphumo ebezingalindelekanga ezikukhathazayo,Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyeke ukusebenzisa amayeza.
| Uhlobo lweyeza | Iziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho |
|---|---|
| Iistatini | Ukuqhinwa, isicaphucaphu, intloko ebuhlungu, iintlungu zemisipha, iimpawu ezifana nomkhuhlane, kunye namanqanaba eswekile egazini aphakamileyo kancinci. (Igrapefruit kufuneka ithintelwe xa uthatha ezinye ii-statins.) |
| IiFibrates | Ukuqhinwa okanye urhudo, ukudumba, isisu esibuhlungu, intloko ebuhlungu. |
| Izinto ezidibanisa i-bile acid | Ukuqhinwa, ukudumba, iintlungu zesisu. (Ukuba eli yeza liyimpuphu, ungaze uliginye lomile. Linyibilike kakuhle kwiglasi yamanzi okanye kwisiselo.) |
| I-Niacin | Ukuhlanjwa kobuso nomzimba, ulusu olurhawuzelelayo, isisu esibuhlungu, intloko ebuhlungu. |
| I-Omega-3 | Isicaphucaphu, incasa yentlanzi, ulusu olurhawuzelelayo. |
Ndifanele ndiziphathe njani xa ndisela amayeza?
Ukuze sifumane iziphumo ezilungileyo kumayeza, kukho izinto ezimbalwa ekufuneka siziqwalasele .
- Sela amayeza akho kanye njengoko ugqirha wakho ekuxelela: asele ngexesha elifanelekileyo, ngedosi efanelekileyo. Ungoyiki ukubuza ukuba kukho into ongayiqondiyo.
- Musa ukunciphisa umthamo njengoko uziva:Musa ukunciphisa idosi ukuze wonge imali okanye nangasiphi na esinye isizathu. Idosi epheleleyo iyafuneka ukuze ufumane isiphumo esipheleleyo.
- Hlaziya amayeza akho ngaphambi kokuba aphele: Musa ukulinda de aphele amayeza akho, yifumane kwikhemesti kwangethuba.
- Yenza ukuthatha amayeza akho kube yinxalenye yesiqhelo sakho semihla ngemihla: Ziqhelise ukuwathatha ngexesha elifanayo yonke imihla. Sebenzisa ibhokisi yeepilisi, ikhalenda, okanye usetyenziso lwefowuni ukukukhumbuza.
- Ukuba uphoswe yidosi...: Yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo njengesiqhelo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
- Xelela ugqirha wakho ngamanye amayeza: Xelela ugqirha wakho ngawo onke amanye amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu). Nokuba uza kubona ugqirha wamazinyo okanye uza kutyandwa, mxelele ngamayeza owasebenzisayo.
Into enye ekufuneka uyikhumbule: Ukuze ufumane okuninzi kumayeza akho e-cholesterol, kubalulekile ukuba unamathele kukutya okunempilo kwentliziyo kunye nokuzilolonga rhoqo. Amayeza yinxalenye nje yohambo.
Umyalezo Wokuya Ekhaya
- Amanqanaba aphezulu e-cholesterol egazini yimeko eqhelekileyo enokubangela izifo ezinzulu kwaye idla ngokufuna amayeza.
- Kukho iintlobo ezininzi zamayeza okwehlisa i-cholesterol. Ugqirha wakho uza kukhetha elona lifanelekileyo kuwe.
- Ukutya ukutya okunempilo kunye nokuzilolonga ngelixa usebenzisa amayeza kunokunyusa ukusebenza kakuhle kwamayeza.
- Akufuneki uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, thetha nogqirha wakho ngaphambi kokuba uyeke ukusebenzisa amayeza. Usenokukwazi ukutshintshela kwelinye iyeza.
- Kuphephe ukuthatha izongezo "zendalo" ngaphandle kwengcebiso kagqirha. Zinokubangela iingxaki ngamanye amayeza owasebenzisayo.
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