Amayeza okunciphisa umzimba? Masithethe ngezinto ezithintela ukutya

Ngaba udiniwe kuzama izinto ezahlukeneyo zokunciphisa umzimba? Kwabanye, ukunciphisa umzimba liphupha, nokuba emva kokuzilolonga nokulawula indlela abatya ngayo. Ngoko ke, ngamaxesha anje, abanye abantu bacinga ngezinto ezithintela ukutya. Kodwa ukuzisebenzisa ngaphandle kokwazi ukuba ziyintoni na kunokuba yingozi. Ngoko ke namhlanje, masithethe ngezinto eziyinyani, indlela ezisebenza ngayo, ukuba zifanelekile kubani, kunye neengozi zazo.

Ngamafutshane, zithini ezi zinto zithintela umnqweno wokutya?

La luhlobo olukhethekileyo lwamayeza akuncedayo ukunciphisa umzimba. Kodwa awanikwa wonke umntu. Adla ngokunikwa abantu abanesimo esibizwa ngokuba kukutyeba kakhulu . Ukutyeba kakhulu kuxa unamafutha amaninzi emzimbeni wakho, nto leyo engeyiyo impilo. Oogqirha balinganisa oku ngokulinganisa ubunzima bakho ngobude bakho, obubizwa ngokuba yi -Body Mass Index (BMI) yakho . Ukuba i-BMI yakho ingaphezulu kwama-30, uthathwa njengotyebileyo kakhulu.

Ngoko ke, into eyenziwa ngala mayeza kukutshintsha indlela ingqondo nomzimba wakho abaziva ngayo indlala kunye nomdla wokutya. Xa usela la mayeza, ungaziva ulambile kakhulu, okanye ungaziva uhluthi nasemva kokutya kancinci. Emva koko, kuba utya iikhalori ezimbalwa ngosuku, uya kuqala ukwehla ubunzima ngokuhamba kwexesha.

Ziziphi iintlobo eziphambili zala mayeza?

Kukho iintlobo ezimbini eziphambili zemithi yokunciphisa umnqweno wokutya: amayeza kagqirha kunye namayeza athengiswa ngaphandle kwemvume kagqirha (OTC).

Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uthenge amayeza anjalo kwikhemesti, njengoko amanye amayeza e-OTC anokunxulumana namanye amayeza owasebenzisayo kwaye anokubangela iingxaki ezinkulu zempilo.

Ngoku makhe sijonge iintlobo zamayeza anikwa ngoogqirha. La mayeza ahlulwe abe ngamacandelo amabini.

1. Amayeza exesha elide: La anikwa iinyanga ezininzi okanye ngaphezulu.

2. Amayeza exesha elifutshane: La adla ngokunikezelwa ixesha elifutshane, malunga neeveki ezili-12 (iinyanga ezi-3).

Masizicacise ngakumbi ezi zinto kwitheyibhile engezantsi.

Ekubeni amayeza exesha elifutshane elawulwa zizinto ezilawulwayo, ukuba wena okanye nabani na kusapho lwakho unembali yokulutha iziyobisi, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaloo nto ngaphambi kokuba uqalise eli yeza.

Eli yeza lisebenza njani emzimbeni?

Indlala kunye nomdla wethu wokutya zilawulwa yinkqubo enzima kakhulu ebandakanya amalungu aliqela omzimba wethu.

• Ingqondo kunye nenkqubo yemithambo-luvo
• I-Pancreas
• Izicubu zamafutha emzimbeni
• Isisu namathumbu

Ezi zitho zikhupha iikhemikhali ezahlukeneyo ezilawula indlala yethu. Zicinge njengezithunywa. Ezinye izithunywa zixelela ingqondo ukuba "itye," ngelixa ezinye zixelela ingqondo ukuba "yanele, ndihluthi."

Kukho iintlobo ezintathu eziphambili zezi zithunywa:

1. IiHormone: Ezi ziihomoni ezilungelelanisa imisebenzi eyahlukeneyo emzimbeni. Umzekelo, iGhrelinIhomoni ebizwa ngokuba yi-"gluten" ikwabizwa ngokuba yi-"human human hormone" kuba ithumela umyalezo wokuba ulambile. Ihomoni ebizwa ngokuba yi- "leptin" ithumela umyalezo wokuba isisu sakho sigcwele.

2. Ii-Neurotransmitters: Ezi zithumela imiyalezo phakathi kweeseli zemithambo-luvo. Izinto ezifana ne -serotonin zichaphazela ukutya.

3. IiPeptides: Ezi ziiproteni ezincinci ezenziwe ngee-amino acids. I-GLP-1 yipeptide ebalulekileyo ebandakanyeka ekutyeni.

Ngoko ke, into esithetha ngayo ngezi zinto zithintela ukutya kukuba zitshintsha indlela ezisebenza ngayo ezi zithunywa. Amanye amayeza athintela isignali "yokutya". Amanye amayeza andisa isignali "epheleleyo". Ayizizo zonke iziyobisi ezisebenza ngendlela efanayo, kwaye ichiza ngalinye lijolise kwiikhemikhali ezahlukeneyo.

Ngubani onokusebenzisa la mayeza?

Lo ngumbuzo obaluleke kakhulu. La mayeza awasebenzi kuwo wonke umntu. Oogqirha bawacebisa kuphela kwiqela elithile labantu. Ngala:

• Abantu abane-BMI engama-30 nangaphezulu (abatyebe kakhulu) abangakhange bakwazi ukunciphisa umzimba nangona betya ukutya okunesondlo kwaye besenza umthambo.
• Abantu abane-BMI engaphezulu kwama-27 kunye nezinye izifo ezinokubangelwa kukutyeba kakhulu. Umzekelo:
• Uhlobo lwesibini lwesifo seswekile
• Igazi elonyukayo
• Inqanaba eliphezulu le-cholesterol egazini
• Intlungu yamalungu

Zithini iingenelo zala mayeza?

Izifundo zibonisa ukuba la mayeza, xa enikwe ngugqirha, kunye notshintsho kwindlela yokuphila, anokunceda umntu ukuba anciphise ubunzima bomzimba wakhe wokuqala nge-5% nangaphezulu .

Ngokukodwa, amayeza akwiklasi ethi `Phentermine-topiramate` kunye ne `GLP-1` (njenge Liraglutide kunye ne Semaglutide) afunyenwe eluncedo kakhulu ekunciphiseni ubunzima bomzimba. La mayeza abonakalisiwe ukuba anciphisa ubunzima bomzimba ngomyinge we 6% ukuya kwi 11% . Le yinto enkulu, kuba nokulahlekelwa bubunzima bomzimba obuncinci njenge 5% kunokunciphisa umngcipheko wezifo ezininzi, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu.

Ngaba kufuneka siqaphele nemiphumo emibi?

Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi. Ekubeni yonke imithi isebenza ngendlela eyahlukileyo, iziphumo ebezingalindelekanga ziyahluka ngokwamayeza. Ngoko ke, thetha nogqirha wakho ngayo ngaphambi kokuba uqalise nayiphi na iyeza.

Makhe sibone ukuba zeziphi iziphumo ebezingalindelekanga eziqhelekileyo kwitheyibhile engezantsi.

Ngaba la mayeza akhuselekile ngokwenene?

Amayeza asetyenziswa ixesha elide akhuselekile ukuba athathwa ngokwemilinganiselo emiselweyo nangaphantsi kwengcebiso kagqirha.

Kodwa kufuneka ulumke ngakumbi ngamayeza exesha elifutshane (izinto ezilawulwayo), njengoko zinomngcipheko wokuxhomekeka kwaye zinokubangela iziphumo ebezingalindelekanga ezibi kakhulu.

Ukongeza, la mayeza anokunxibelelana namanye amayeza, ingakumbi lawo oxinzelelo lwegazi kunye nexhala . Kwakhona, kubantu abaneengxaki ezifana noxinzelelo lwegazi oluphezulu kunye neglaucoma, la mayeza angenza ezo meko zibe zimbi ngakumbi.

Isilumkiso esikhethekileyo malunga namayeza e-OTC athengwe kwiikhemesti!

Lumka kakhulu kwiipilisi zokunciphisa umzimba ozithenga kwiikhemesti okanye kwi-intanethi ngaphandle kokubonisana nogqirha, kuba ziyabhengezwa kwaye zithi zikunceda unciphise umzimba. Ezinye zezi ziqulathe izinto ezikhuthazayo ezifana ne-ephedra, i-ephedrine, kunye ne-caffeine. Ezi zinto zinxulunyaniswa nokuhlaselwa yintliziyo, istroke, ukuxhuzula, kwanokufa.

Ndifanele ndimbone nini ugqirha xa ndisela amayeza?

Ukuba uqala ukusebenzisa amayeza anje, kufuneka ubonane nogqirha wakho rhoqo ukuze ajonge ukuba amayeza ayasebenza na kuwe na nokuba kukho inkqubela phambili na.

Kwakhona, ukuba ufumana naziphi na iziphumo ebezingalindelekanga okanye eziyingozi, xelela ugqirha wakho ngoko nangoko. Umzekelo:

• Ukuba isifuba sakho sibetha ngamandla
• Ukuba uziva uxhalabile kwaye udidekile
• Ukuba unengxaki yokuphefumla

Ukuba kwenzeka into enzulu efana nale, kunokufuneka uye kwiSebe leeNgxamiseko (i-ETU) kwisibhedlele esikufutshane.

Ukutyeba kakhulu yimeko enzima. Ifuna isicwangciso sonyango esinzima. Izinto ezithintela ukutya ziyinxalenye enye yesicwangciso eso. Ngoko ke, njengoko uhamba kolu hambo, hlala unxibelelene nogqirha wakho, ubuze imibuzo, kwaye ufumane unyango olulungele wena nolukhuselekileyo.