Ukoyika amanzi - Yonke into malunga ne-Aquaphobia ngamazwi alula! Ngaba nawe unayo le ngxaki?

Xa kufikwa emanzini, abanye abantu bayawathanda, akunjalo? Ukudada elwandle, ukujonga ingxangxasi, ukumanziswa yimvula... Kodwa ubusazi na ukuba kwabanye, amanzi luloyiko olukhulu, oko kukuthi, uloyiko olukhulu? Kukho abo phakathi kwethu abaziva besoyika kangangokuba nokubona amanzi amancinci kwenza intliziyo yabo ishukume kwaye imizimba yabo iqine. Mhlawumbi ukhe waba namava anje, okanye uyazi umntu okhe wawafumana. Olo loyiko lugqithisileyo nolungaqhelekanga lwamanzi, ngokwezonyango , yinto esiza kuthetha ngayo namhlanje. Ukuba uyiqonda kakuhle le nto, kulula ukuyijongana nayo kwaye uyincede.

Yintoni kanye kanye i-Aquaphobia?

Kalula nje, i-Aquaphobia luloyiko olugqithisileyo nolungaqhelekanga lwamanzi. Igama elithi "Aqua" lithetha "amanzi" ngesiLatini kwaye elithi "phobos" lithetha "uloyiko" ngesiGrike. Ngoko ke, xa ezi zimbini zidibana, zenza i-Aquaphobia.

Umntu onolu loyiko unokuba noloyiko okanye ixhala elikhulu xa ecinga okanye ebona amanzi. Oku kunokukhokelela ekubeni aphephe iindawo ezinamanzi, ezinje ngamachibi okudada, amachibi, kunye neelwandle. Kwezinye iimeko ezigqithisileyo, olu loyiko lunokuba qatha kangangokuba ayeke ukuhlamba, ukuhlamba umzimba, okanye nokuhlamba ubuso bakhe ngamanzi epompo, okanye ukuhlamba amazinyo akhe. Khawucinge nje ukuba ubomi bemihla ngemihla buya kuba nzima kangakanani ukuba oko bekunokwenzeka!

Yintoni i-phobia?

I-'Phobia' luloyiko olungaqhelekanga nolungalawulekiyo ngento ethile, isiganeko, okanye indawo engeyongozi kangako. Le yinto ewela phantsi kodidi lwe-'Anxiety Disorder'. I-'Aquaphobia' yi-'specific phobia disorder' ebhekiselele kwinto ethile (oko kukuthi amanzi).

Yintoni kanye kanye umntu one-Aquaphobia ayoyikayo?

Olu loyiko lunokwahluka kumntu nomntu. Abanye abantu banokoyika kwanaxa bebona iglasi encinci yamanzi, ngelixa abanye banokoyika kuphela xa bebona ulwandle olukhulu. Cinga ngale mizekelo:

• Ukuhlamba okanye ukuhlamba: Abanye abantu banokuziva besoyika kakhulu nangona amanzi efika emizimbeni yabo.
• Ukutshiza amanzi, ukutshiza amanzi: Nokuba umntu utshiza amanzi njengehlaya, oko kunokubangela ingxolo enkulu.
• Ngamanzi okusela: Abanye abantu basenokukoyika ukusela amanzi, nangona kungaqhelekanga kangako.
• Amanzi amakhulu afana namachibi, iilwandle, nemilambo: Kukho abantu abazoyika kakhulu ezi zinto kangangokuba bakufumanisa kunzima ukuphefumla.
• Amanzi empompini: Usenokoyika ukuvula impompo uze uhlambe izandla zakho.

Khawuthelekelele, unomhlobo othi xa esiya kuhlamba, azive enesiyezi aze afuthaniseleke nokuba amanzi afika emzimbeni wakhe xa ehlamba. Okanye, nokuba uya elunxwemeni nosapho lwakhe, uqhelene kakhulu namanzi kwaye uxhalabile kakhulu. Yiloo nto abantu abane-'Aquaphobia' abayibonayo.

Ngubani osengozini enkulu yokuba ne-aquaphobia?

Ukuba unazo ezi zinto, unokuba sengozini enkulu yokuba ne-'Aquaphobia' okanye enye '(ingxaki ethile ye-phobia)':

• Ukuba unenye i-`(phobia)`.
• Ukuba unesifo sokuxhalaba.
• Ukuba une-panic attacks (i-panic disorder).
• Ukuba unengxaki yokusebenzisa iziyobisi.

Ezi zinto zinokunxulumana. Umzekelo, umntu ohlala exhalabile unokuba noloyiko oluthile.

Ziziphi ezinye iiphobias ezinxulumene ne-Aquaphobia?

Kukho ezinye iiphobia ezithile ezinxulumene ne-'aquaphobia' ekufuneka uzazi kancinci ngazo:

• Uloyiko lokungahlambi: Ukoyika ukuhlamba okanye ukucoceka.
• I-Cymophobia: Ukoyika amaza.
• (Megalohydrothalassophobia): Ukoyika izidalwa ezinkulu ezingaphantsi kwamanzi okanye izinto.
• I-Thalassophobia: Uloyiko lwamanzi amakhulu, anzulu (njengolwandle, iilwandle).

Yintoni umahluko phakathi kwe-Aquaphobia kunye ne-Hydrophobia?

Le yinto abantu abaninzi abayididayo. I-Hydrophobia kukoyika amanzi, kodwa ibangelwa yimeko enzima ye-rabies . Umntu one-rabies ufumana iimpawu ezinzima ezifana nokushukuma kwemisipha xa ebona, eva isandi, okanye eva incasa yamanzi.

Nangona kunjalo, i-Aquaphobia ayibangelwa kukugula ngokwasemzimbeni. Yinto yengqondo kuphela, uloyiko olugqithisileyo.

Singayibona kangakanani le meko?

EMelika, kuthiwa phakathi kwe-2% kunye ne-3% yabemi bane-'Aquaphobia'. Le meko ixhaphake kakhulu ebantwaneni kunabantu abadala. Kusenokuba baninzi abantu abanjalo eSri Lanka, kodwa kusenokungabikho manani achanekileyo ngayo. Kodwa oku akuyonto ifanele ithathwe lula.

Kutheni le nto ibangela olu hlobo lwe-aquaphobia? Zithini izizathu?

Kunzima ukukhomba isizathu esinye soku. Kunokubakho izinto ezininzi ezibandakanyekayo:

• Amava angaphambili ngamanzi: Ukuba usinda cebetshu ekuntywilisweni usengumntwana, okanye ukuba ubone umntu entywiliselwa emanzini, olu loyiko lusenokuba lubangelwe sisiganeko esinjalo. Mhlawumbi ubufunda ukudada kwaye woyika ukuntywiliselwa emanzini.
• Amabali othusayo ngamanzi: Amabali anjenge "iidemon emanzini," "iingwenya emlanjeni," okanye iimuvi ezoyikisayo ezifana ne "Jaws" malunga nookrebe owaziva usengumntwana, okanye ukubona iinqanawa zitshona, zinokubangela uloyiko lwamanzi engqondweni yakho. Amanye amabali ethu amadala aqulethe nezinto ezoyikisayo malunga namanzi.
• Imbali yosapho: Ukuba abazali bakho okanye isalamane esisondeleyo besinengxaki yokoyika okanye yokuxhalaba, kusenokwenzeka ukuba nawe ube nayo. Kwakhona, abanye abantu banokuba nengxaki yokuxhalaba ngenxa yotshintsho oluthile lwemfuza.
• Ukumodela: Ukuba umhlobo wakho osenyongweni uyoyika kakhulu amanzi, nawe ungafumana uloyiko olufanayo ngokubukela nokuva indlela aziphatha ngayo nokuthetha ngayo. Ingakumbi xa ubona izinto ezoyikwa ngabantwana abancinci kunye nabantu abadala, nawe ungaboyika.

Zithini iimpawu ze-aquaphobia? Uyibona njani?

Ezi mpawu zisenokuba zincinci kwabanye, kodwa zinokuba nzima kakhulu kwabanye. Eyona nto iphambili kukuxhalaba okukhulu okwenzekayo xa ukufutshane namanzi okanye xa ucinga ngako.

Ezinye iimpawu zingabandakanya:

• Ukuziva unesizungu okanye utyhafile.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Isicaphucaphu, ukuziva ngathi uyagabha.
• Ulusu oluphaphathekileyo.
• Uhlaselo loloyiko.
• Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo okunyukileyo.
• Uloyiko olunzulu, ukuziva ngathi uyafa.
• Ukungcangcazela, ukungcangcazela, okanye ukuqina kwemisipha.
• Ukungalali.

Khawucinge nje, uye kuhlamba, uze uvula nje ipompo yamanzi, isifuba sakho siqale ukubetheka, uzive ngathi unengxaki yokuphefumla, uyabila, umzimba wakho wonke uyangcangcazela... Yiloo nto eyenzekayo kule meko.

Ziziphi izinto ezibangela i-aquaphobia?

Nantoni na enxulumene namanzi inokubangela olu loyiko. Imizekelo:

• Isinki yegumbi lokuhlambela, ishawa, impompo.
• Umzimba wamanzi ofana nechibi, ulwandle, okanye umlambo.
• Izinto zokusela, njengeglasi yamanzi.
• Umthombo emyezweni okanye epakini.
• Isiganeko kwimuvi okanye kumboniso weTV obonisa amanzi.
• Ichibi lokudada.

Uloyiko lunokuvela xa ubona into efana nale okanye ucinga ngayo.

Ungazi njani ngokuchanekileyo ukuba une-aquaphobia?

Ukuba olu loyiko luphazamisa ubomi bakho bemihla ngemihla nomsebenzi wakho, kungcono ukubona umcebisi wezempilo yengqondo , umzekelo, ingcali yezengqondo.

Ungathi unesifo esithile sokungakhululeki engqondweni, oko kukuthi, i-'Aquaphobia', ukuba unale mpawu:

• Ukoyika amanzi kubangela ixhala elikhulu .
• Olu loyiko lukho kangangeenyanga ezingaphezu kwesithandathu .
• Ukuphepha iindawo ezinamanzi (ezifana neepaki, iidama zokudada, iilwandle).
• Olu loyiko lubangela ukuphazamiseka okukhulu kubomi bakho bemihla ngemihla .
• Uloyiko okanye ixhala elivelayo lingaphezulu kakhulu kunengozi yokwenyani.
• Olu loyiko lugqithisileyo luvela phantse rhoqo xa ndidibana namanzi.

Ziziphi iindlela zonyango zoku? Ngaba i-Aquaphobia inganyangeka?

Ewe, ngokuqinisekileyo kukho unyango olusebenzayo kwesi simo! Akukho sizathu sokoyika. Enye yezona ndlela ziphambili nezisebenzayo kunyango lokuvezwa kwi-exposure therapy.

Kule meko, ingcali yakho yezempilo yengqondo ikubeka kancinci kancinci kwizinto ozoyikayo (oko kukuthi amanzi) ngendlela elawulekayo. Bakunceda ulawule impendulo yakho ngelixa usenza njalo. Kuthiwa abantu abalithoba kwabalishumi abafumana olu nyango bafumana ukwehla kweempawu.

"Unyango lokuchasana noloyiko lufana nokuphelisa kancinci kancinci uloyiko lwamanzi nokwenza abahlobo ngawo."

Unyango lokuvezwa lubandakanya la manyathelo alandelayo:

1. Funda imithambo yokuphefumla kunye neendlela zokuzola ingqondo yakho onokuzisebenzisa ngaphambi nangexesha lokudibana nomzimba.

2. Ukujonga imifanekiso kunye neevidiyo zamanzi.

3. Kancinci kancinci, uza kufikelela kwinqanaba apho unokubona amanzi ebhafini, kwiglasi yamanzi, okanye kwisinki.

4. Ukufunxa amanzi empompini.

5. Hamba uye kujonga amanzi amaninzi okanye idama lokudada, uze uhambehamba.

6. Ekugqibeleni, ungena kwindawo enamanzi (njengedama lokudada).

Konke oku kwenziwa ngesantya esikulungeleyo, phantsi kwesikhokelo sikagqirha wakho.

Ezinye iindlela zonyango

Kukho ezinye iindlela zonyango ezinokunceda nge-aquaphobia:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda utshintshe indlela ocinga ngayo kunye neendlela oziphethe ngayo, utshintshe indlela ozibona ngayo kwaye usabela ngayo kwizinto ezikubangela uloyiko. I-CBT idla ngokwenziwa kunye nonyango lokuvezwa kwimeko ethile.
• Unyango Lokuziphatha Kwe-Dialectical (DBT): Olu luhlobo lwe-CBT. Lukufundisa indlela yokuphila kwixesha langoku, ukujongana noxinzelelo, ukunxibelelana nabanye, kunye nokulawula iimvakalelo zakho. Lungenziwa ngamaqela okanye ngabanye.
• Unyango lwe-Hypnotherapy: Kolu nyango, ugqirha wakho uza kusebenzisa iindlela zokuphumla ezikhokelwayo kunye nengqwalasela egxile ekuncedeni utshintshe uloyiko lwakho lwamanzi. Inokukunceda uchonge isiganeko esidlulileyo esisenokuba sibangele uloyiko lwakho.
• Amayeza: Ngamanye amaxesha amayeza okulwa noxinzelelo kunye namayeza okudakumba anokunceda ukulawula iimpawu. Nangona kunjalo, ezi zihlala zinikwa kunye nezinye iindlela zonyango, ezifana ne-CBT. Ukuba unengxaki yokulala ebusuku, ugqirha wakho unokukunika izixhobo zokulala.
• I-yoga, ukuqaphela nokucamngca: Ukuziqhelanisa rhoqo ne-yoga kunokukunceda uphumle kwaye unciphise uxinzelelo. Ukunciphisa uxinzelelo olusekelwe kwingqondo (MBSR) kunokunceda ukunciphisa ixhala ngelo xesha. Ukucamngca kunokukunceda ugxile ekuphefumleni kwakho kwaye uthintele ukuhlaselwa luloyiko.

Ziziphi iingxaki ezinokubakho ze-aquaphobia?

I-aquaphobia enzulu inokuba nefuthe elikhulu kumgangatho wobomi bakho. Usenokungafuni ukuhlamba okanye ukuhlamba umzimba wakho. Ingachaphazela ucoceko lwakho kunye nokuzihlonipha. Ukungacoceki kunokunyusa umngcipheko wakho wokufumana izifo.

Kwanengcinga yokuya elunxwemeni okanye echibini lokudada nabahlobo inokubangela ixhala elikhulu. Ungagqibela ungaphumi endlwini kwaye ube ne -agoraphobia (uloyiko lokuba ngaphandle okanye kwiindawo ezixineneyo).

Abanye abantu abane-'Aquaphobia' banokufumana ukuhlaselwa luloyiko . Olu hlaselo lunokubangela izinto ezifana nezi:

• Ukuba nesiyezi, ukuziva ngathi uza kulahlekelwa zingqondo.
• Kuza kwenzeka imvakalelo yokuba kukho into embi kakhulu kungekudala.
• Isicaphucaphu.
• Intlungu yesifuba engeyiyo eyentliziyo.
• Ukubetha kwentliziyo.
• Ubunzima bokuphefumla (i-Dyspnea).
• Ukubila.

Ukuhlala uxhalabile ngezi "Panic attacks" kunokukhokelela kwimeko ebizwa ngokuba yi "Panic disorder." Emva koko kusenokufuneka usebenzise amayeza okulwa nokuxhalaba ixesha elide.

Ndingazinyamekela njani njengomntu one-aquaphobia?

Eyona nto ibalulekileyo kukuqhubeka nonyango olukusebenzelayo nolunceda ukulawula iimpawu zakho. Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngononophelo. Khumbula ukuba awuwedwa, kwaye kukho abantu abanokukunceda kule meko.

Ndifanele ndimbone nini ugqirha?

Ukuba unazo ezi zinto, qiniseka ukuba ubona ugqirha:

• Ukuba uhlaselwa luloyiko.
• Ukuba uloyiko lwakho lwamanzi luqhubeka lukwenza kube nzima kuwe ukwenza imisebenzi yemihla ngemihla okanye ukulala ebusuku.

Musa ukulibazisa ukucela uncedo ngamaxesha anje.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, i-Aquaphobia luloyiko olugqithisileyo nolungaqhelekanga lwamanzi. Lunokuba nefuthe elikhulu kubomi bakho nakwimisebenzi yakho yemihla ngemihla. Usenokungaqondi ukuba kutheni usoyika kangaka.

Kodwa eyona nto ibalulekileyo kukuba esi asisosifo, sisifo esinokulawuleka nesinganyangekiyo. Kukho unyango olufana nonyango lokuchatshazelwa, unyango lokuziphatha kwengqondo (CBT), kunye nonyango lwe-hypnosis. Ngamanye amaxesha amayeza anokunceda. Ezi zinto zinokukunceda uphile nolu loyiko, ulunciphise, kwaye ekugqibeleni ukwazi ukujongana namanzi ngendlela eqhelekileyo.

Musa ukoyika, musa ukuba neentloni. Awuwedwa. Cela uncedo. Thetha nogqirha ofanelekileyo okanye umcebisi wezempilo yengqondo . Baza kukunceda!

I- Aquaphobia, ukoyika amanzi, i-phobia, ixhala, impilo yengqondo, unyango, i-phobia