Ngaba wakha waziva uxinzelelo luncitshiswa livumba lentyatyambo enuka kamnandi, okanye ivumba lesiqhumiso? Okanye ivumba le-balm oyisebenzisayo xa uneentloko ezibuhlungu, akunjalo? Ivumba liyinto enokuchaphazela ingqondo nomzimba wethu. Namhlanje siza kuthetha ngendlela yonyango esekelwe kuloo ngcamango.
Ngamafutshane, yintoni i-aromatherapy?
I-Aromatherapy luhlobo lonyango oluhambelanayo nolunye uhlobo (CAM). Isebenzisa ii-essential oils, eziyi-oyile ezinevumba elimnandi ezithathwe kwizityalo, ukuphucula impilo-ntle yakho. Lunyango olupheleleyo oluxhasa ingqondo yakho, umzimba, kunye nomoya. I-Aromatherapy yenziwa ngokuphefumla ezi oyile ezibalulekileyo okanye ukuzisebenzisa (zixutyiwe) eluswini.
Abantu kwihlabathi liphela bebesebenzisa le ndlela kangangeenkulungwane. Kwilizwe lethu, le ndlela idla ngokucetyiswa kubantu abaneengxaki ezifana nokuxhalaba, ukongeza kwezinye iindlela zonyango. Abantu basebenzisa ne-aromatherapy ukuze bahlale besempilweni kwaye bafumane uxolo lwengqondo ngokubanzi.
Eyona nto ibalulekileyo kukuba nangona ungakwenza oku ngokwakho ekhaya, kubalulekile ukwazi kakuhle into oyenzayo kwaye uyenze ngokukhuselekileyo. Ngoko ke kungcono ukuthetha nogqirha wakho ngaphambi kokuba uqale into efana nale ukuze ufumane ukuba ikulungele na kwaye ungayenza njani ngokukhuselekileyo.
Eli vumba lichaphazela njani imizimba yethu?
Le yinkqubo emangalisayo kakhulu. Xa uphefumla ivumba, lichaphazela ngqo inkqubo yethu yemithambo-luvo. Ngamafutshane, xa uphefumla ioyile ebalulekileyo, amasuntswana amancinci aloo oyile akhutshwa emoyeni.
Xa ezo nxalenye zingena empumlweni yakho, iiseli ezikhethekileyo ezikwimpumlo yakho ezibizwa ngokuba yi-"olfactory receptors" ziyazibona. Ezo seli emva koko zithumela imiyalezo engqondweni yakho nge-"olfactory nerve."
Le miyalezo ivuselela iindawo zengqondo ezibizwa ngokuba yi-hypothalamus kunye ne-limbic system, ezilawula izinto ezifana neemvakalelo kunye neenkumbulo . Olu vuselelo lubangela ukuba ingqondo ikhuphe iihomoni ezahlukeneyo.
- I-Serotonin
- Ii-Endorphins
- I-Dopamine
Ezi hormone zilawula izinto ezininzi, kuquka indlela esivakalelwa ngayo, ukulala, kunye nokugaya ukutya. Ngoko ke ukukhululwa kwezi hormone kunokuba neengenelo ezininzi, njengokunciphisa ixhala lakho kunye nokunciphisa ukuqonda kwakho intlungu .
Ziziphi iimeko ezinokupheliswa yi-aromatherapy?
Uphando lufumanise ukuba i-aromatherapy inokunceda ukulawula ezi meko zilandelayo:
- Uxinzelelo
- Iingxaki zokulala
- Ukuqaqamba kwexesesha lokuya exesheni
- Intlungu yokubeleka kwangethuba
I-aromatherapy inceda njani ekulweni nexhala?
Izifundo ezininzi zibonise ukuba i-aromatherapy inokunceda ukulawula ixhala. Iluncedo ngakumbi kwixhala lexeshana (ixhala lemeko) esilifumanayo xa sijongene nemeko exinzelelekileyo okanye eyingozi. Umzekelo:
- Xa uvavanywa njenge-MRI scan
- Ngaphambi kotyando
- Ngexesha lokubeleka
Olunye uphando lubonisa ukuba inokunceda nakwixhala elinophawu, kungekuphela nje ixhala elivela kwiimeko ezithile. Umzekelo, olu hlobo lwexhala lunokubonwa kubantu abanengxaki yokuxhalaba ngokubanzi. Ungathetha nogqirha wakho malunga neenzuzo ze-aromatherapy kwimeko yakho ukuze ufunde okungakumbi.
Zithini iiOyile ezibalulekileyo kunye neeOyile zokuthwala?
Kubaluleke kakhulu ukwazi ngqo ngezi zimbini.
| Uhlobo lweoyile | Inkcazo |
|---|---|
| Iioyile ezibalulekileyo | Ezi zizityalo ezixutywe kakhulu ezithathwe kwiindawo ezahlukeneyo zezityalo, njengeentyatyambo, iziqu, kunye namagqabi. Khawuthelekelele, kuthatha ikhilogram yeentyatyambo zerozi ukwenza amaconsi ambalwa eoyile yerozi. Ezi zinamandla kangako. |
| Iioyile zokuthwala | Ezi zikwavela kwizityalo, kodwa azinavumba linamandla. Zisetyenziswa 'njengesithuthi' ukuhambisa ngokukhuselekileyo ezo oli zibalulekileyo zinamandla eluswini lwethu. Kufana nokuxuba isiselo esimnandi esinamandla namanzi. Zikwaqulathe ii-antioxidants ezinobuhlobo nolusu. (Umzekelo: ioyile yekhokhonathi, ioyile yembewu yeediliya, ioyile ye-almond) |
Ziziphi iindlela zokusebenzisa i-aromatherapy?
Kukho iindlela eziphambili ezininzi ezisetyenzisiweyo.
- Ukuphefumla: Kukho iindlela ezahlukeneyo zokuphefumla iioyile ezibalulekileyo. Ungongeza amathontsi ambalwa eoyile kwisitya samanzi ashushu, uvale amehlo akho, uze uphefumle umphunga. Okanye ungasebenzisa isixhobo sokusasaza ivumba kwigumbi lonke.
- Ukuphulula nge-Aromatherapy: Ukuphulula nge-aromatherapy kungenziwa ngumntu ofanelekileyo esebenzisa i-lotion okanye i-oyile equlethe ii-oyile ezibalulekileyo. Ukuba ukwenza ekhaya, qiniseka ukuba usebenzisa i-oyile ebalulekileyo kuphela exutywe ngokufanelekileyo ne-oyile yokuthwala.
- Ibhafu: Ungongeza iioyile ezibalulekileyo emanzini akho okuhlamba. Kodwa ungafaki amathontsi eoyile ngqo emanzini. Ukwenza njalo kuya kubangela ukuba ioyile inganyibiliki emanzini, kwaye inokonakalisa ulusu lwakho. Ke ngoko, kufuneka uqale uyixube neoyile ethwala amanzi ngaphambi kokuba uyifake emanzini.
Lumka! Qiniseka ukuba uyazikhumbula ezi zinto.
Iioyile ezibalulekileyo zizinto zendalo, kodwa zinamandla kakhulu. Zinokukulimaza ukuba azisetyenziswanga ngokuchanekileyo.
- Soloko uxuba ioyile ngaphambi kokuba uyithambise eluswini: Ungaze uyithambise ngqo ebhotileni. Soloko uyixuba neoyile yokuthwala okanye iloshini engenavumba.
- Musa ukugcina kufutshane nomlilo: Ezi oyile ziyatsha. Ngoko ke, musa ukuzigcina okanye ukuzisebenzisa kufutshane nomlilo, amakhandlela, njl.njl.
- Musa ukusela nangasiphi na isizathu: Kuyingozi kakhulu ukusela `iioyile ezibalulekileyo`, okanye ukuzifaka kwiti okanye emanzini.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya: Ezi oyile zinokuba yityhefu ukuba zityiwe ngobuninzi. Gcina iibhotile zivaliwe kwaye zingafikeleli ebantwaneni nakwizilwanyana zasekhaya.
Ukuba umntwana okanye omnye umntu usele le oyile ngempazamo, nxibelelana neZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke eColombo ngoko nangoko. Baza kukunika ingcebiso ngento omawuyenze.
Zithini iingozi ze-aromatherapy?
Umngcipheko uhlala uphantsi xa usetyenziswa ngokuchanekileyo, kodwa ngamanye amaxesha izinto ezinje zinokwenzeka:
- Ukurhawuzelelwa lusu
- I-dermatitis yoqhagamshelwano lwe-allergy
- Ukutshintsha kombala wolusu xa lubekwe elangeni (i-Photosensitivity)
Ezinye iioyile, ingakumbi ioyile ye-clove, zinokuba namanqanaba aphezulu eekhemikhali eziyingozi eluswini.
Aba bantu kufuneka balumke kakhulu.
Ukuba ungomnye weentlobo ezilandelayo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqale i-aromatherapy.
- Ukukhulelwa okanye ukuzama ukukhulelwa: Nangona i-aromatherapy ikhuselekile ngexesha lokukhulelwa, ezinye iioyile kunye neendlela zisenokungakulungeli.
- Abantu abanezinye izifo: Unyango lwe-aromatherapy lusenokungafaneleki kubantu abanesifo sokuwa, i-asthma, kunye nezinye izifo zesikhumba.
- Abantu abasebenzisa amayeza: Nangona la mayeza enziwe ngendalo, asenokudibana namayeza owasebenzisayo. Ngoko ke, yazisa ugqirha wakho ngawo onke amayeza owasebenzisayo.
Okubaluleke kakhulu, i-aromatherapy ayithathi indawo yamayeza abhalwe ngugqirha. Ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha.
Ngaba i-aromatherapy iyasebenza ngokwenene?
Impendulo iyinkimbinkimbi kancinci. Ezinye izifundo zibonisa ukuba iyasebenza kwiimeko ezifana nokuxhalaba kunye nokungalali. Kodwa ezinye izifundo zithi ayinampembelelo ingako kwezinye iimpawu (umz., ukudakumba kwizigulana ezinomhlaza).
Kukho izizathu ezininzi zokuba iziphumo zahluke ngolu hlobo. Zininzi izinto ezichaphazela oku, kuquka umahluko kwiindlela zophando, umgangatho weeoyile ezisetyenzisiweyo, kunye nezinto ezichaphazela abathathi-nxaxheba.
Ngoko ke, musa ukucinga nge-aromatherapy njengonyango 'lomlingo'. Nangona kunjalo, ukuba isetyenziswa ngokuchanekileyo nangokukhuselekileyo, inokuba lunyango oluhle oluncedisayo olunokubonelela ngokukhululeka kwimpilo-ntle yakho yengqondo neyomzimba.
Umyalezo Wokuya Ekhaya
- I-Aromatherapy lunyango oluncedisayo olungasetyenziswa ukongeza kunyango lwezonyango, kodwa aluthathi indawo yonyango lwezonyango.
- Iioyile ezibalulekileyo zinamandla kakhulu. Soloko uzixuba ngeoyile yokuthwala, njengeoyile yekhokhonathi, ngaphambi kokuba uzifake eluswini.
- Kuphephe ukusela iioyile ezibalulekileyo nangasiphi na isizathu. Kuyingozi kakhulu.
- Gcina ezi oyile zikhuselekile kwaye zingabikho ebantwaneni abancinci nakwizilwanyana zasekhaya.
- Ukuba ukhulelwe, unezinye iingxaki zempilo, okanye usela amayeza, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale i-aromatherapy.
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