Sihlala sisiva amabali anje ngokuthi "Indoda esempilweni ihlaselwa yintliziyo ngequbuliso." Enyanisweni, uninzi lwexesha, emva kwezi zifo ziyingozi nezingalindelekanga kukho utshaba oluthuleyo oluye lwanda ngaphakathi emizimbeni yethu kangangeminyaka. Elo tshaba libizwa ngokuba yi "Atheroma." Ngamafutshane, olu lungqimba lwamafutha kunye ne-cholesterol oluqokelelana ngaphakathi kwemithambo yegazi yethu. Abanye abantu babiza oku ngokuba yi "plaque."
Yintoni kanye kanye i-atheroma?
Cinga ngombhobho wamanzi endlwini yakho. Ekuhambeni kwexesha, ukungcola kunye nomhlwa kuyaqokelelana ngaphakathi kombhobho, okubangela imingxunya kumbhobho kwaye kunciphisa ubuninzi bamanzi anokuhamba kuwo. Kwenzeka into efanayo ngaphakathi kwemithambo yegazi yethu. Ekuhambeni kwexesha, izinto ezinje ngamafutha, i-cholesterol, kunye ne-calcium ziqala ukuqokelelana ngaphakathi kwezi mithambo zithwala igazi emizimbeni yethu. Olu qokelelo lubizwa ngokuba yi -atheroma, okanye i-plaque .
Olu layer lwe-atheroma alunanto inye. Luxube lwezinto.
| Okuqulethwe kwi-atheroma layer | Kwenzeka ntoni kubo? |
|---|---|
| I-cholesterol kunye namanye amafutha | Ezi zezona zinto ziphambili ze-atheroma. |
| I-calcium | Xa i-calcium yongezwa, olu layer lwamafutha luba lukhuni kwaye lube namandla. Oku kubizwa ngokuba "kukuqina kwemithambo yegazi." |
| Iiseli zegazi kunye neeproteni | Iiseli ezahlukeneyo kunye neeproteni egazini nazo zinamathela kolu layer, nto leyo eyenza lube lukhulu nangakumbi. |
| Iiseli ezivuthayo | Iiseli ezivela ngenxa yeemeko zokudumba emzimbeni nazo ziyabandakanyeka kule nkqubo. |
Eyona nto ibalulekileyo kukuba i-atheroma ayilothumba. Yingxaki yempilo enxulumene nemithambo yegazi kunye nentliziyo.
Kutheni i-atheroma iyingozi?
Olu laphu lunamafutha lunokusenzakalisa ngeendlela ezimbini eziphambili xa luqokelelana kwimithambo yegazi yethu.
1. Ukuncitshiswa kancinci kancinci kwemithambo yegazi: Ngokuhamba kwexesha, olu layer lwe-atheroma luya lukhula kancinci kancinci. Emva koko indlela yokuhamba kwegazi iya incipha. Cinga ngayo njengokwakha izindlu kumacala omabini endlela nokutyumza indlela. Oku kunciphisa inani legazi eliya kwizitho ezibalulekileyo ezifana nentliziyo, ingqondo kunye nemilenze.
2. Ukuqhekeka ngequbuliso kunye nokwakheka kwehlwili legazi: Le yeyona nto iyingozi kakhulu. Ngamanye amaxesha olu layer lunokuqhekeka ngequbuliso. Ekubeni indawo eqhekekileyo ifana nenxeba, umzimba wethu wenza ihlwili legazi ukuze uphilise inxeba. Ngenxa yehlwili legazi, umthambo wegazi unokuvaleka ngokupheleleyo ngequbuliso.
- Ukuba eli hlwili legazi lenzeka kumthambo wentliziyo ohambisa igazi entliziyweni , kubakho uhlaselo lwentliziyo .
- Ukuba umthambo wegazi ohambisa igazi engqondweni uvalekile , kubakho isifo sohlangothi .
Umahluko phakathi kwe-Atheroma kunye ne-Atherosclerosis
Nangona la magama mabini ebonakala efana xa uwava, kukho umahluko omncinci.
- I-Atheroma: Oku kubhekisa kwiintsalela zamafutha eziqokelelana ngaphakathi kwemithambo yegazi. Le yinto ebangela esi sifo.
- I-atherosclerosis: Le yimeko apho ii-fatty deposits (i-atheroma) ziqokelelana ngaphakathi kwemithambo yegazi.
Ngamafutshane, i-atheroma 'lungcola' oluqokelelana kwimithambo yegazi. I-atherosclerosis 'sisifo' saloo ngcola. Esi sifo asiphuhli ngobusuku obunye. Siphuhla kancinci kancinci kwiminyaka emininzi, mhlawumbi ukususela xa sasisebancinci.
Ngubani osengozini enkulu yokufumana i-atheroma?
Eyona nto ibangela i-atheroma kukonakala kwe-lining ethambileyo (i-endothelium) yemithambo yegazi. Kukho izinto ezininzi ezibangela lo monakalo, oko kukuthi, ukwandisa umngcipheko wokuba ne-atherosclerosis.
- I-cholesterol ephezulu: Ingakumbi amanqanaba aphezulu e-cholesterol "embi" (LDL).
- Uxinzelelo lwegazi oluphezulu: Xa uxinzelelo lwegazi lusanda, kukho amathuba amakhulu okonakala kwemithambo yegazi.
- Isifo seswekile: Amanqanaba eswekile egazini angalawulekiyo anokonakalisa imithambo yegazi.
- Ukutshaya: Iikhemikhali ezikwicuba zonakalisa ngokuthe ngqo imithambo yegazi.
- Ukutya okungenampilo: Ukutya rhoqo ukutya okuneoyile eninzi, amafutha, iswekile, netyuwa (ingakumbi amafutha agcweleyo kunye namafutha e-trans).
- Ukwaluphala: Amadoda angaphezu kweminyaka engama-45 kunye nabafazi abangaphezu kweminyaka engama-55 basengozini enkulu.
- Imbali yosapho: Ukuba umntu kusapho lwakho ukhe waba nesifo sentliziyo esemncinci, nawe usengozini enkulu.
- Izifo zokudumba: Ukuba nezifo ezibangela ukudumba emzimbeni, njenge-rheumatoid arthritis.
Ziziphi iimpawu ezibonakaliswa ngumzimba?
Into eyoyikisayo ngale nto kukuba uninzi lwexesha akukho zimpawu . Usenokungaqapheli nto de umthambo wegazi uvaleke ngaphezu kwama-70%. Ukuba iimpawu ziyenzeka, ziya kuxhomekeka kumthambo wegazi ovalekileyo.
| Umthambo wegazi ochaphazelekayo | Iimpawu ezinokwenzeka |
|---|---|
| Imithambo yegazi yeCoronary (imithambo yegazi ehambisa igazi entliziyweni) | Intlungu yesifuba okanye ukuxinana okwenzeka xa uzilolonga okanye unyuka izinyuko (i-angina ezinzileyo). Iyaphela xa uphumla. |
| Imithambo yegazi yeCarotid (imithambo yegazi ehambisa igazi engqondweni) | Iimpawu zestroke. Umzekelo: ukugoba komlomo, ukungaziva mnandi engalweni okanye emlenzeni, ubunzima bokuthetha. |
| Imithambo yegazi ehambisa igazi emilenzeni (imithambo ye-Iliac okanye ye-femoral) | Intlungu emilenzeni, ingakumbi kwindawo engaphakathi, xa uhamba. Intlungu iyaphela xa ume uthule okwethutyana (claudication). |
| Imithambo yezintso | Uxinzelelo lwegazi oluphezulu olunzima ukululawula, ukungasebenzi kakuhle kwezintso. |
Ngenxa yokuba kungekho zimpawu zifana nezi, kubalulekile ukuba abo baneengxaki zempilo bahlolwe rhoqo ngokucetyiswa ngugqirha .
Ungayilawula njani le meko?
Kukho into ebalulekileyo ekufuneka siyiqonde apha. Oko kukuthi, akunakwenzeka ukususa ngokupheleleyo okanye ukuguqula umaleko we-atheroma osele wenziwe.Nangona kunjalo, singayithintela le meko ukuba ingabi mandundu okanye siyinciphise kakhulu. Utshintsho kwindlela yokuphila kwaye, ukuba kuyimfuneko, amayeza anokunceda kakhulu.
Ezi zezinye zezinto onokuzenza ukukhusela imithambo yegazi yakho.
- Kuphephe ukutshaya ngokupheleleyo: Ukuba ungumntu otshayayo, ukuyeka sesona sigqibo silungileyo onokusenza. Ukuba kuyimfuneko, cela uncedo kugqirha wakho ngale nto.
- Yamkela ukutya okunempilo kwentliziyo: Ziphephe ukutya okunamafutha, ukutya okuqhotsiweyo, ukutya okukhawulezayo, iikeyiki, kunye neebhisikithi kangangoko unako. Nciphisa ukutya okunamafutha amaninzi agcweleyo kunye namafutha e-trans. Endaweni yoko, faka imifuno, iziqhamo, iimbotyi, amandongomane kunye neentlanzi ekutyeni kwakho. Nciphisa ukutya kwakho iswekile, ityuwa, kunye nomgubo ocoliweyo.
- Zilolonge rhoqo: Hamba, ubaleke, okanye ubhayisekile ubuncinane imizuzu engama-30 ngosuku, ubuncinane iintsuku ezi-5 ngeveki. Kodwa thetha nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga.
- Sebenzisa amayeza akho owalelweyo kanye njengoko uyalelwe: Ukuba unesifo esifana ne-cholesterol, uxinzelelo lwegazi, okanye isifo seswekile, thatha amayeza akho kanye njengoko uyalelwe ngugqirha wakho, ngamaxesha afanelekileyo. Ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho.
- Fumana uhlolo lwezonyango lonyaka: Ndwendwela ugqirha wakho ubuncinane kanye ngonyaka uze uhlole i-cholesterol yakho, iswekile yegazi, kunye noxinzelelo lwegazi. Ngale ndlela, unokubona naziphi na iingxaki kwangethuba.
Umyalezo Wokuya Ekhaya
- I-Atheroma lutshaba olungabonakaliyo oluvela ngaphakathi kwimithambo yegazi yethu kwaye lunokukhula ngaphandle kokubonisa zimpawu.
- I-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, isifo seswekile, ingakumbi ukutshaya kunokuyenza mandundu le meko.
- Usenokungaziva ungakhululekanga de umthambo wegazi uvaleke ngaphezu kwama-70%. Ngoko ke qaphela izinto ezinokubangela umngcipheko.
- Nangona ingenakunyangwa ngokupheleleyo, uphuhliso lwayo lunokulawulwa ngendlela yokuphila enempilo kunye nonyango olufanelekileyo.
- Soloko unyamekela impilo yakho. Ukuba uneengxaki okanye amathandabuzo, qiniseka ukuba uthetha nogqirha wakho.
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