Ngaba uyamva umntu ethetha xa kungekho mntu? Okanye uyaziva izandi ezahlukeneyo, umculo, njl.njl.? Ukuba ukhe waba nale meko, ungakhathazeki. Awuwedwa. Le meko yaziwa ngokwezonyango njenge- auditory hallucinations . Kulapho uziva ngathi uva isandi nangona kungekho sandi. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha nangokulula.
Ivakala njani ngokwenene le nto?
Izandi ozivayo zinokwahluka kakhulu kumntu nomntu. Zinokubonakala ngathi zivela ezindlebeni zakho, ngaphakathi entlokweni yakho, okanye kwindawo ekungqongileyo. Oku kunokwenzeka imini yonke, okanye kungenzeki kube kanye okanye kabini ngemini.
Ezi zinokwahlulwa zibe ziintlobo ezimbini ikakhulu.
| Uhlobo lwe-Hallucination | Inkcazo |
|---|---|
| Amazwi okuva (iimbono ezingabonakaliyo) | Olu lolona hlobo luqhelekileyo. Uva amazwi xa kungekho mntu uthethayo. La mazwi asenokuba avela kumntu omaziyo, okanye asenokuba avela kumntu ongamaziyo. Ngamanye amaxesha lilizwi elinye nje, ngamanye amaxesha kuvakala ngathi kukho abantu abaninzi abathethayo. Basenokuthetha nawe ngqo, baxabane nawe, okanye bachaze izinto ozenzayo. La mazwi asenokuthetha izinto ezilungileyo, asenokuthetha izinto ezimbi, asenokuthetha izinto ezoyikisayo, okanye anokuthi akuyalele ukuba uzenzakalise okanye uzenzakalise kwabanye. |
| Ukuva ezinye izandi (Izandi Ezingezizo Ezamazwi) | Oku kuxa uva ezinye izandi endaweni yamazwi. Umzekelo, umculo, iingxolo zezilwanyana, ukunkqonkqoza emnyango, okanye amanzi ahambayo. Ezi zandi zinokuba thambileyo kakhulu okanye zibe phezulu kakhulu. |
Ingaba kuqhelekile na ukuva iingxolo ezinje?
Qonda kakuhle oku. Oku akusoloko kuyimpawu yokugula.
- Iimbono Ezingaqondakaliyo: Ukuba uva izandi ezahlukeneyo xa uza kulala, kusenokwenzeka ukuba kuyinto eqhelekileyo. Akuyonto ibalulekileyo ukuba ukhathazeke ngayo.
- Iimbono Ezingaqondakaliyo: Kuqhelekile ukuva izandi xa uvuka ebuthongweni ngaphambi kokuba uphinde uqonde ngokupheleleyo.
Nangona kunjalo, ukuba uziva ezi zandi rhoqo ngelixa uphaphile kwaye uphaphile, oko kungaba luphawu lwengxaki yengqondo okanye yemithambo-luvo. Ngoko ke kungcono ukuthetha nogqirha ngayo.
Yintoni enokubangela oku?
Kukho izizathu ezininzi ezinokubangela oku. Ezinye zezokwexeshana, ezinye zezexesha elide. Ngokutsho kwezazinzulu, oku kunokubangelwa yinethiwekhi yokuva engqondweni yethu eqala ukusebenza ngequbuliso ngaphandle kwesizathu, okanye kukungalingani kwee-neurotransmitters ezifana ne-dopamine kunye ne-serotonin engqondweni.
Nazi ezinye zezizathu eziphambili:
1. Iingxaki zempilo yengqondo
- I-Schizophrenia : Le yeyona nto iphambili. Malunga nama-75% abantu abane -schizophrenia bayaweva amazwi ngale ndlela. Le yimeko yokuzihlukanisa nenyaniso.
- Isifo seBipolar: Phakathi kwama-20% ukuya kuma-50% abantu abanale ngxaki banokuhlangabezana nale meko.
- Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD): Le meko inokwenzeka kubantu abamalunga nama-40% abaye bahlangabezana noxinzelelo olukhulu.
- Ingxaki Yokuxhalaba Nokudandatheka Okukhulu: Ukungaboni kakuhle ngamanye amaxesha kunokwenzeka xa kukho ezi meko.
2. Ukukhubazeka kokuva
Abantu abanengxaki yokuva, ingakumbi xa besaluphala, banethuba eliyi-16% lokufumana le meko. I-Tinnitus, ukukhala rhoqo ezindlebeni, ngamanye amaxesha inokunxulunyaniswa nale meko. Okukhona kukho ukulahleka kokuva okuninzi, kokukhona kunokwenzeka ukuba babe namava anjalo.
3. Izifo zenkqubo yemithambo-luvo
- Iingxaki ezinxulumene nokulala (umz., i-narcolepsy , i-insomnia)
- Isifo sikaParkinson
- Istroke
- Intloko ebuhlungu
- Iithumba okanye izilonda zobuchopho
4. Ezinye izizathu zexeshana
- Ukusetyenziswa kotywala neziyobisi
- Ukungalali kakuhle
- Indlala enkulu
- Njengesiphumo esingesihle seminye imithi emiselweyo
- Ukudandatheka okukhulu okanye intlungu enzima, njengokufa komntu omthandayo
- Izifo ezifana nosulelo lomchamo (UTIs), ingakumbi kubantu abadala
- Xa uphola emva kotyando emva kotyando
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu. Ukuba isizathu sesokwexeshana, njengokungalali kakuhle okanye indlala, ingxolo iya kuphela xa isizathu siphelile.
Nangona kunjalo, ukuba oku kuyinxalenye yesifo sexesha elide, kufuneka unyango lwezonyango.
- Amayeza:
- Ii-Antipsychotics: Kwiimeko ezifana ne -schizophrenia, la mayeza anokunciphisa ukuphindaphindeka kunye nobukhali bamazwi okuva. Umzekelo, iyeza iClozapine lisebenza kakhulu, kodwa kufuneka lisetyenziswe phantsi kweliso likagqirha ngenxa yeziphumo zalo ebezingalindelekanga.
- Amanye amayeza e-psychotropic: Ezi mpawu zinokulawulwa nangamayeza anikwayo kwiimeko ezinje ngokudakumba okanye isifo sengqondo esibizwa ngokuba yi-bipolar disorder.
- Unyango lwezengqondo / Unyango lokuthetha:
Ukunika iingcebiso kubaluleke kakhulu kunye namayeza. Oku kuya kukunceda uphile nale meko, uyilawule, kwaye woyise uloyiko lwakho ngayo.
- Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda utshintshe indlela obona ngayo amazwi owavayo kwaye ufunde ukuwalawula.
- Unyango Lokwamkela Nokuzibophelela (ACT): Oku kuquka ukwamkela into yokuba uyawava la mazwi kwaye uzinike amandla okuqhubela phambili usukelo lwakho lobomi.
- Unyango Lokudibanisa Olugxile Kwimibono Engabonakaliyo (HIT): Le yindlela yonyango ejolise ngokukodwa ekuveni amazwi.
Ndingenza ntoni ukulawula oku?
Ukongeza kunyango olunikwa ngugqirha wakho, kukho izinto onokuzenza.
- Ukuphazamiseka: Xa uqala ukuva ingxolo, faka ii-headphones uze umamele ingoma, uzilolonge, upheke into oyithandayo, okanye wenze enye into oyithandayo.
- Amaqela eNkxaso: Ukujoyina iqela labantu abanamava afana nawe kunokuba ngumthombo omkhulu wamandla.
- Ukulawula: Abanye abantu abawahoyi amazwi abawevayo. Abanye bazama ukuwalawula ngokubaxelela ngengqondo ukuba "bayeke ukuthetha."
- Indlela yokuphila esempilweni: Izinto ezinje ngokulala ngokwaneleyo, ukuphepha utywala/iziyobisi, kunye nokutya ukutya okunesondlo zibaluleke kakhulu.
Ndifanele ndimbone nini ugqirha?
Le yeyona nxalenye ibalulekileyo.
Ukuba ingxolo oyivayo ikwenza uzive usoyika, uxinezelekile, okanye ulusizi , okanye ukuba iphazamisana nemisebenzi yakho yemihla ngemihla , qiniseka ukuba ubonana nogqirha.
Ingakumbi ukuba amazwi owavayo akuxelela ukuba uzenzakalise okanye uzenzakalise omnye umntu, yingxamiseko leyo. Kwimeko enjalo, funa ingcebiso kagqirha ngokukhawuleza.
Ukuba umntu omaziyo unengxaki yolu hlobo kwaye wenza izinto ngendlela engafanelekanga kwaye anokuba yingozi kuye okanye kwabanye, kubaluleke kakhulu ukumsa kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
Musa ukoyika ukuthetha ngokukhululekileyo ngale nto nosapho lwakho, umhlobo othembekileyo, ingakumbi ugqirha wakho. Ezi ziimeko ezinokulawulwa kakuhle ngonyango.
Umyalezo Wokuya Ekhaya
- Ukuva amazwi apho kungekho mntu ukhoyo (Auditory Hallucinations) yimeko enokwenzeka ngezizathu ezahlukeneyo. Ayisoloko iluphawu lwesifo esinzulu.
- Kusenokuba yinto eqhelekileyo ukuba izinto ezinje zenzeke xa ulala okanye uvuka.
- Ukuba uqhubeka usiva izandi ngelixa uvukile, ingakumbi ukuba ziyakukhathaza, kubalulekile ukubona ugqirha.
- Izifo zengqondo ezifana ne -schizophrenia kunye ne-bipolar disorder, ukukhubazeka kokuva, kunye nezifo ze-neurological zinokubangela oku.
- Le meko inokulawulwa ngempumelelo kakhulu ngamayeza kunye nonyango lwengqondo. Ngoko ke, musa ukoyika okanye ube neentloni zokufuna unyango.
- Ukuba uva amazwi akuyalela ukuba uzenzakalise okanye uzenzakalise kwabanye, cinga ukuba yingxaki engxamisekileyo kwaye ufune uncedo lwezonyango ngokukhawuleza.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Luhlobo luni lwemeko eyingozi yokuva izandi/amazwi angenakuviwa ngabanye abantu (Auditory Hallucinations)?
Oku akusiyo nje intlungu yendlebe eqhelekileyo! Olu luphawu olukhulu 'lwe-psychosis'. Ukuva amazwi yimeko yengqondo eyingozi kakhulu apho uhleli wedwa egumbini kwaye kungekho mntu unokukuva, kodwa unokuva umntu ethetha nawe kuphela. La mazwi asenokuba ayakukhalimela, ehlekisa ngawe, okanye ade akunike imiyalelo ebulalayo (yalela ukuba ungaboni).
💬 Zeziphi izizathu eziphambili zokuva izandi ezingekhoyo (ii-Auditory Hallucinations)?
Isizathu esiphambili soku sisifo sengqondo esibi esibizwa ngokuba yi-'Schizophrenia' (ama-70% ezi zigulane zinengxaki yoku). Ukongeza, abantu abanesifo soxinzelelo olukhulu, izigulane ezine-bipolar, abantu abanesifo soxinzelelo emva kwesiganeko esibuhlungu (PTSD), kunye nabantu abatshabalalise ubuchopho babo ngokusebenzisa iziyobisi ezinzima (i-Ice / iMethamphetamines / iCocaine) ngokuqinisekileyo banokuva amazwi anjalo awoyikekayo.
💬 Ziziphi 'iimeko ezingxamisekileyo' ezifuna ukulaliswa esibhedlele ngokukhawuleza ukuba umntu uva amazwi anje?
Eyona ngozi inkulu neyona inzima kukuba la mazwi akuyalela ukuba 'uzibulale', utsibe kuloliwe, okanye ubulale omnye umntu/umntwana omsulwa (amazwi okubulala/okulawulayo)! Ngamaxesha anje, abaqondi ukuba bubuxoki, baza kukwenza oko ngenene. Ke ngoko, kufuneka umse isigulana kwingcali yezengqondo/esibhedlele (Psychiatric Emergency) ngaphandle kokulibazisa.
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