Ingaba umzimba wakho ulwa nawo ngokwawo? (Izifo Ezihlasela Ngokwawo) Makhe sithethe ngayo!

Ngaba wakha wacinga ukuba sinomkhosi wethu ngaphakathi emizimbeni yethu, osikhuselayo? Ukho ngokwenene omnye. Siwubiza ngokuba yiNkqubo yoKhuseleko loMzimba. Njengomkhosi okhusela ilizwe, le nkqubo yokuzikhusela komzimba yiyo esikhusela kwizifo ngokukhangela iintshaba ezifana neentsholongwane kunye neebhaktheriya ezingena emzimbeni zivela ngaphandle, zihlasela kwaye zitshabalalise. Kodwa, khawucinge ukuba bekuya kwenzeka ntoni ukuba lo mkhosi wenze impazamo encinci kwaye uqale ukuhlasela imizimba yethu, ungakwazi ukubona ukuba zingoobani iintshaba, ziyintoni iiseli eziphilileyo emizimbeni yethu? Leyo yimeko ebuhlungu esiyibiza ngokuba yi "Autoimmune Disease".

Ngamafutshane, zithini ezi zifo zokuzikhusela komzimba?

Isifo sokuzikhusela komzimba sisifo apho inkqubo yakho yomzimba ihlasela iiseli zakho ezisempilweni, izicubu kunye namalungu omzimba ngempazamo. Ngokwesiqhelo, inkqubo yomzimba yomzimba ihlasela kuphela abahlaseli bamanye amazwe. Kodwa kule meko, inkqubo isebenza kakhulu, kwaye, ngaphandle kweentshaba zangaphandle ezihlaselayo, iphosisa amalungu ayo omzimba njengeenhlaseli zamanye amazwe ize iwahlasele.

Ngamafutshane, khawucinge nje ukuba sinenja esiyigcina njengomlindi ekhayeni lethu. Umsebenzi wayo kukukhonkotha nokugxotha amasela. Kodwa kuthekani ukuba le nja ngequbuliso ayisazi ukuba sisekhaya ize isilume? Isifo sokuzikhusela komzimba sinjalo. Umkhuseli wethu uba lutshaba lwethu.

Ziziphi iintlobo zezifo ezibangelwa kukuzikhusela komzimba?

Kukho izifo ezingaphezu kwe-100 ezaziwayo zokuzikhusela komzimba. Ezi zifo zinokuchaphazela naliphi na ilungu lomzimba, naliphi na ilungu lomzimba. Kuxhomekeke ekubeni leliphi na ilungu lomzimba elihlasela ngempazamo inkqubo yokuzikhusela komzimba. Itheyibhile engasezantsi iya kukunika umbono olungileyo ngale nto.

Olu luhlu aluphelelanga, kodwa ezi zezinye zeemeko zokuzikhusela komzimba ezixoxwa ngazo kwaye zibonwa phakathi kwethu.

Zingaba yintoni iimpawu zezi zifo?

Iimpawu zezi zifo zahlukile kakhulu. Enyanisweni, iimpawu zinokuvela naphi na ukusuka entloko ukuya ezinzwaneni. Kuxhomekeke ngokupheleleyo kuhlobo lwesifo sokuzikhusela komzimba onaso kunye nenxalenye yomzimba wakho echaphazelekileyo.

Umzekelo, isifo esichaphazela izihlunu sinokubangela ubuthathaka bezihlunu. Imeko efana ne-rheumatoid arthritis inokubangela iintlungu zamalungu, ukudumba, kunye nokuqina kwasekuseni. Umntu onesifo seswekile sohlobo loku-1 unokufumana amanqanaba aphezulu eswekile egazini (i-hyperglycemia). Ezinye izifo zokuzikhusela komzimba zinokuchaphazela nokubona.

Uphawu oluqhelekileyo lwezifo ezininzi zokuzikhusela komzimba kukudumba.Ukudumba kukubomvu, ubushushu, ukudumba, kunye nentlungu yelungu elithile lomzimba.

Amaxesha okwanda kweempawu (ukudumba)

Olunye uphawu lwezifo ezininzi zokuzikhusela komzimba kukuba iimpawu azifani rhoqo. Kwezinye iintsuku usenokuba neempawu ezimbalwa kakhulu, ngelixa kwezinye iintsuku unokuba neempawu ezininzi ngequbuliso. Oku kunyuka ngokukhawuleza kweempawu kubizwa ngokuba yi- "flare." Ukuba uneempawu ezitshintshatshintshayo okanye eziya ziba mandundu, ingakumbi xa usenza imisebenzi ethile, ngamaxesha athile emini, okanye xa utya ukutya okuthile, kubaluleke kakhulu ukuxelela ugqirha wakho ngako.

Kutheni ezi zifo zenzeka? Zithini izinto ezibangela umngcipheko?

Ukuba ndithetha inyani, oogqirha abanakutsho ngokuqinisekileyo ngokupheleleyo ukuba yintoni kanye kanye ebangela isifo sokuzikhusela komzimba. Siyazi ukuba iimpawu zibangelwa yinkqubo yomzimba yokuzikhusela ehlasela imizimba yethu. Kodwa abaphandi basafunda ukuba kutheni le nkqubo iqala ukusebenza ngolu hlobo ngequbuliso.

Nangona kunjalo, kufunyenwe ukuba izinto ezithile zinokunyusa umngcipheko wokufumana ezi zifo. Ezi sizibiza ngokuba zizinto ezinobungozi.

• Usulelo lwentsholongwane: Ezinye izifo zentsholongwane, ezifana ne-Epstein-Barr virus, zinokuba yimbangela yokukhula kamva kwesifo sokuzikhusela komzimba.
• Isini sakho: Abafazi banamathuba amaninzi okufumana izifo zokuzikhusela komzimba kunamadoda.
• Imbali yosapho: Ukuba amalungu osapho lwakho asondeleyo (umama, utata, abantakwenu) banezifo zokuzikhusela komzimba, nawe usengozini yokuba nazo. Ezinye iimeko zinokudluliselwa ngee-genes.
• Ukuba nesinye isifo sokuzikhusela komzimba: Ukuba sele unesifo esinye sokuzikhusela komzimba, usenokuba namathuba amaninzi okufumana esinye.
• Izinto ezikwindalo: Izinto ezithile kwindalo, ezinje ngokuchatshazelwa ziikhemikhali, zinokubangela ezi zifo.
• Ukutshaya: Ukutshaya nokusebenzisa ezinye iimveliso zecuba kunxulunyaniswa neengxaki ezininzi zempilo, kuquka nomngcipheko ophezulu wokufumana izifo zokuzikhusela komzimba.

Ugqirha uxilonga njani esi sifo?

Ukufumanisa isifo esibangelwa kukuzikhusela komzimba ngamanye amaxesha kunokuba nzima kuba iimpawu zinokwahluka kakhulu. Ugqirha uhlala elandela la manyathelo:

1. Ukukubuza imibuzo kunye nokuhlolwa komzimba:Okokuqala, ugqirha uza kukubuza ngeempawu zakho, ukuba ziqale nini, nokuba kukho nabani na kusapho lwakho okhe waba nezigulo ezifanayo. Emva koko, baza kukuhlola.

2. Ukuxilongwa Okwahlukileyo: Ugqirha uza kuqala ajonge ukuba kukho ezinye iimeko ezinokubangela iimpawu zakho. Oku kuthetha ukususa imeko emva kwenye kwaye ekugqibeleni afumane unobangela wokwenyani.

3. Uvavanyo lwegazi: Kwizifo ezizikhuselayo emzimbeni, iimpawu ezikhethekileyo zinokufunyanwa egazini. Ezi zifana "nemikhondo" eshiywe yinkqubo yomzimba yokuzikhusela emva kokuba yonakalise umzimba. Uvavanyo lwegazi olukhethekileyo lunokuyalelwa ukuba lukhangelwe.

4. Uvavanyo lweMifanekiso yoNyango: Ngamanye amaxesha olu hlobo lovavanyo lunokufuneka ukuze kujongwe ngaphakathi emzimbeni.

• Ii-X-reyi
• Iskeni se-MRI (i-MRI - Umzobo we-Magnetic Resonance)
• I-CT Scan (I-CT Scan - I-Computed Tomography Scan)
• Iskeni ye-ultrasound

Zithini iindlela zonyango zoku?

Kukho unyango oluninzi lwezifo ezihlasela umzimba. Kodwa unyango olufunayo luya kuxhomekeka kwisifo onaso kunye nohlobo lweempawu zakho. Inkqubo yomzimba wonke, ii-genes, kunye nendawo engqongileyo zahlukile, ngoko ke okusebenza kuwe kusenokungasebenzi komnye umntu.

Nazi ezinye iindlela zonyango ezisetyenziswa rhoqo ukulawula iimpawu:

• Izibulali-ntlungu: Ukulawula iintlungu.
• Amayeza okulwa nokuvuvukala: Amayeza afana ne-NSAIDs (Nonsteroidal Anti-inflammatory Drugs) okanye ii-corticosteroids zokunciphisa ukudumba kunye nentlungu.
• Ii-immunosuppressants: La mayeza anikwa ukulawula inkqubo yomzimba yokuzikhusela esebenza kakhulu.
• Unyango Lomzimba: Ukubuyisela ukusebenza kwezihlunu kunye namalungu.
• Unyango Lomsebenzi: Ukukunceda wenze imisebenzi yemihla ngemihla ngokulula.

Ukongeza, ezinye izifo zifuna unyango oluthile. Umzekelo, unyango lwe-insulin lubalulekile kubantu abanesifo seswekile sohlobo loku-1. Abantu abanesifo se-celiac kufuneka bakuphephe ngokupheleleyo ukutya okune-gluten.

Ukuphila nesifo sokuzikhusela komzimba

Ngaba ezi zifo zinokunyangwa ngokupheleleyo?

Ngelishwa, okwangoku akukho nyango lwezifo ezihlasela umzimba. Ezi ziimeko ezihlala ixesha elide. Nangona kunjalo, ngamanye amaxesha isifo sinokuphela . Oku kuthetha ukuba ungaphila ubomi obuqhelekileyo ixesha elide ngaphandle kweempawu. Asikuko unyango olupheleleyo, kodwa ngelo xesha esi sifo sinempembelelo encinci kakhulu kubomi bakho bemihla ngemihla.

Ndingazinyamekela njani?

Ukuphila nesifo sokuzikhusela komzimba kwahlukile kumntu wonke. Kungcono ukuthetha nogqirha wakho malunga nendlela yokulawula iimpawu zakho ngeyona ndlela ilungileyo. Kusenokufuneka wenze utshintsho oluncinci kumthambo wakho, ukutya, kunye nemikhwa yakho yemihla ngemihla.

Ingaba ezi zifo ziyingozi? Ngaba ziyayichaphazela indlela umntu aphila ngayo?

Ezinye izifo ezihlasela umzimba, ezifana ne-lupus, i-rheumatoid arthritis, kunye ne-multiple sclerosis, zinokuba nzima kwaye zibe yingozi. Nangona kunjalo, unyango lunokulawula iimpawu ngokubanzi.

Kunzima ukuqikelela ixesha lokuphila kuba lixhomekeke kuhlobo lwesifo, ubukhali baso, kunye nendlela osabela ngayo kunyango. Ezinye izifo, ezifana ne-multiple sclerosis (MS), zinokubangela iingxaki ezisongela ubomi. Isifo seswekile sohlobo 1, ukuba asilawulwa kakuhle, sinokubulala. Ngugqirha wakho kuphela onokukunika icebiso elilungileyo.

Ufika nini kugqirha? Ufika nini kwi-ETU?

Ukuba uneempawu ezintsha ongenakukwazi ukuzichaza, ingakumbi ukuba zikwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha. Xelela ugqirha wakho ukuba sele unesifo sokuzikhusela komzimba, ukuba unyango alubonakali lusebenza, okanye ukuba iimpawu zakho ziya zisiba mandundu.

Ukuba kukho naziphi na kwezi mpawu ziqatha zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.

• Ubunzima bokuphefumla okanye ukuphefumla kancinci.
• Intlungu ebuhlungu esifubeni okanye ukuziva uxinezelekile esifubeni.
• Intloko ebuhlungu enganyamezelekiyo ngequbuliso.
• Ubuthathaka obukhawulezileyo, ingakumbi ukuba uziva ngathi uza kuphelelwa ngamandla.
• Ukudinwa okungapheliyo.
• Intlungu enganyamezelekiyo.

Ukwazi ukuba unesifo esingapheliyo kunokuba nzima kwaye kuyoyikisa. Kunokuba nzima nangakumbi xa ungakwazi ukubona unobangela. Ukuphila nesifo sokuzikhusela komzimba ngumceli mngeni. Yiba nombulelo ngemingeni ojongene nayo yonke imihla. Bhiyozela nokuba uphumelele kancinci. Xa uziva ulusizi okanye uphoxekile, thetha nabantu obathandayo kunye nogqirha wakho endaweni yokuzibamba.