Ngaba nawe uziva udiniwe ngalo lonke ixesha, udiniwe, kwaye unengxaki yokugxila? Ngamanye amaxesha sicinga ukuba oku kukudinwa okuqhelekileyo okubangelwa kukusebenza kakhulu. Kodwa kunokuba luphawu oluvela ngaphakathi emzimbeni wethu. Ngokukodwa, kukho ithuba elikhulu lokuba oku kungaba luphawu lokunqongophala kweVithamini B12 . Nangona uninzi lwabantu lunamanqanaba aneleyo eVithamini B12 emizimbeni yabo, abanye abanawo. Namhlanje, masithethe ngesizathu sokuba imizimba yethu ingenalo elaneleyo le vithamini ixabisekileyo, yintoni ebangela oko, kunye noko kufuneka sikuqaphele.
Kutheni i-vitamin B12 ibaluleke kangaka emizimbeni yethu?
Cinga ngemizimba yethu njengomatshini ontsonkothileyo. Ukuze lo matshini usebenze kakuhle, kufuneka ufumane isixa esifanelekileyo samafutha kunye neoyile. I-Vitamin B12 yenye yezo zondlo zibalulekileyo ezidingwa ngumzimba wethu.
Ngamafutshane, i-vitamin B12 ibaluleke kakhulu kwi:
- Ukwenza iiseli ezibomvu zegazi: Ezi seli zibomvu zegazi zithwala ioksijini emizimbeni yethu yonke. I-B12 ibalulekile ekwakhekeni kwazo ngokufanelekileyo. Ukuba i-B12 ayanelanga, i-anemia, okanye njengoko siyibiza njalo, i-anemia, inokukhula.
- Ukuze kubekho impilo yenkqubo yemithambo-luvo: Imithambo-luvo yethu ifuna i-B12 ukuze isebenze kakuhle kwaye igcine isigqubuthelo sokukhusela (i-myelin sheath) esijikeleze yona. Ukunqongophala kwe-B12 kunokubangela iingxaki ezifana nokurhawuzelela ezandleni nasezinyaweni, kunye nokulahlekelwa yimvakalelo.
- Umsebenzi wobuchopho: I-B12 ikwachaphazela inkumbulo, ingqalelo, kunye nempilo yengqondo iyonke.
Ukuba ukunqongophala kwevithamini B12 akunanzwa, kunokuba nemiphumo emibi kakhulu kwixesha elide entliziyweni, kwinkqubo yemithambo-luvo, kwanasengqondweni. Ngoko ke, kubaluleke kakhulu ukuqaphela oku.
Ziziphi izizathu eziphambili zokunqongophala kwe-B12?
Kulungile, ngoku makhe sijonge ukuba kutheni abanye abantu bengenalo olu vithamini. Akukho sizathu sinye kuphela, kodwa zininzi. Ukuba ugqirha wakho ukrokrela ukuba unezinga eliphantsi le-B12, uza kuqala ajonge ukuba unayo na kwezi meko.
1. Imeko ebizwa ngokuba yiPernicious Anemia
Oku kusenokuvakala ngathi ligama eloyikisayo, kodwa kulula kakhulu ukuliqonda. Ngamafutshane, yimpazamo encinci eyenziwa yinkqubo yethu yokuzikhusela komzimba .
Ngaphakathi esiswini sethu, oko kukuthi, esiswini, kuveliswa iproteni ekhethekileyo esinceda sifumane i-vitamin B12 ekutyeni esikutyayo. Oku kubizwa ngokuba yi -'Intrinsic Factor' (IF) . Njengokuba udinga isitshixo sokuvula isitshixo, udinga esi sitshixo esibizwa ngokuba yi-IF ukuze sifumane i-B12.
Kwi-anemia enobungozi, inkqubo yethu yomzimba yokuzikhusela ihlasela ngempazamo iiseli ezisesiswini ezenza i-IF. Ngoko ke xa i-IF iyeka ukwenziwa, nokuba sitya i-B12 engakanani na, umzimba wethu awukwazi ukuyifunxa.
Unyango:Oku kwakubizwa ngokuba 'kuyingozi', kodwa ngoku akukho nto yokoyika. Kukho unyango olusebenzayo kakhulu. Ugqirha wakho uhlala ekunika inaliti ye-B12 . Ekuqaleni, uza kuqala malunga kanye ngeveki, kwaye xa amanqanaba akho e-B12 ebuyela esiqhelweni, kuya kufuneka uthathe inaliti yenyanga okanye isongezelelo sedosi ephezulu ubomi bakho bonke. Ukuba awuyithandi inaliti okanye iipilisi, kukwakho nee-spray ze-B12 empumlweni. Thetha nogqirha wakho ukuze agqibe ukuba yeyiphi efanelekileyo kuwe.
2. Ukwaluphala kunye notshintsho lwesisu
Njengoko abantu bekhula, ingakumbi emva kweminyaka engama-50 , banokuba nesifo esibizwa ngokuba yi-atrophic gastritis . Oku kwenzeka xa iindonga zesisu ziba buthathaka kwaye imveliso ye-asidi yesisu iyancipha.
I-Hydrochloric acid inceda ukwahlula i-vitamin B12 kwiiproteni ekutyeni esikutyayo kwaye yenze ifumaneke ukuze umzimba ukwazi ukuyifunxa. Ngoko ke xa le acid incinci, kuba nzima ukufunxa i-B12 ekutyeni.
Kodwa kukho iindaba ezimnandi. Nangona abantu abanale meko benobunzima bokufunxa i-B12 ekutyeni, kulula ukufunxa i-B12 kwizongezo zeevithamini okanye ukutya okuqinisiweyo. Yiyo loo nto abantu abangaphezu kweminyaka engama-50 becetyiswa ukuba bafumane i-B12 kwezi ndawo. Nangona kunjalo, kungcono ukubuza ugqirha wakho malunga nomlinganiselo ofanelekileyo kuwe.
Ziziphi iimpawu zokungabikho kwe-B12?
Xa kukho ukungabikho kwe-B12, umzimba usinika iimpawu ezahlukeneyo. Ezinye zeempawu ziqhelekile kangangokuba singazijonga njengezinye izifo. Jonga le theyibhile ingezantsi ukuze ubone ukuba ezi mpawu zivakala ziqhelekile na kuwe.
| Uphawu | Ukuziva / Inkcazo |
|---|---|
| Ukudinwa rhoqo kunye nobuthathaka | Ukuziva ungenabomi nokuba ulala kangakanani na, uzive udiniwe nokuba sele wenze umsebenzi omncinci. |
| Ulusu olukhanyayo okanye olumthubi | Ukutshintsha kombala wolusu ngenxa yokungabikho kweeseli ezibomvu zegazi eziphilileyo. |
| Ukuba ndindisholo ezandleni nasezinyaweni | Kuvakala ngathi iimbovane zihambahamba, okanye ngathi uhlatywa ngeenaliti. Oku kuyimpembelelo kwimithambo-luvo. |
| Ubunzima bokuhamba kunye nokulahlekelwa yibhalansi | Ukuziva ulahlekelwe yibhalansi xa uhamba, njengokungakwazi ukugcina ibhalansi. |
| Ulwimi olubuhlungu nolubomvu | Ulwimi lunokudumba, lube bomvu, lube buthuntu. Izilonda zomlomo nazo zisenokuvela. |
| Ukulahlekelwa yinkumbulo kunye nokudideka | Ukulibala izinto, ukungakwazi ukugxila, kwaye ngamanye amaxesha ukungazinzi. |
Ukuba unenye okanye ngaphezulu kwezi mpawu ixesha elide, kubalulekile ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 ibalulekile kwimpilo yemithambo-luvo yethu, igazi, kunye nengqondo.
- Ukudinwa rhoqo, ulusu olukhanyayo, kunye nokungaziva mnandi kwamalungu omzimba kunokuba ziimpawu eziqhelekileyo zokungabikho kwe-B12.
- I-anemia eyingozi kunye ne-atrophic gastritis, eyenzeka xa umntu ekhula, zezona zinto zimbini ziphambili ezibangela ukunqongophala kwe-B12.
- Ukuba utya ukutya okusekelwe kwizityalo okanye ukutya okusekelwe kwizityalo, usemngciphekweni omkhulu wokufumana ukungabikho kwe-B12.
- Ungaze ufumanise imeko ngokusekelwe kwiimpawu zodwa kwaye uqale ukuthatha iipilisi zeevithamini. Okokuqala, bonana nogqirha wakho , ufumane unobangela ochanekileyo wokungabikho kwevithamini, kwaye ufumane unyango olufanelekileyo.
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