Xa usiva igama elithi 'hemp', kukho into efika engqondweni, akunjalo? Kodwa into abantu abaninzi abangayiqondiyo kukuba kukho uhlobo lwesityalo olunegama elifanayo olunganxilisiyo kwaye lunesondlo kakhulu. Namhlanje siza kuthetha ngaloo superfood ebizwa ngokuba yi 'Hemp' okanye 'Industrial Hemp'. Uza kumangaliswa kukwazi ukuba oku kubaluleke kangakanani kwimpilo yethu!
Ngamafutshane, i-industrial hemp luhlobo lwesityalo esifanayo neCannabis sativa, kodwa ikhuliswa ngokukodwa ukuze ingabi namiphumo iphazamisa ingqondo. Oku kuthetha ukuba yahluke ngokupheleleyo kwi-cannabis esetyenziswa xa umntu enxilile. Kangangamawaka eminyaka, abantu bebesebenzisa esi sityalo kwi-fiber, ioyile, kwaye njengomthombo obalulekileyo wesondlo.
Xa kufikwa kwisondlo, eyona nxalenye ixabisekileyo yesi sityalo yimbewu yaso. Ezi mbewu zingatyiwa zinolusu okanye zingenalo. Ungenza nobisi kwezi mbewu, njengobisi lwesoya. Ungasebenzisa neoyile yembewu yeHemp ekuphekeni, njengeoyile yomnquma. Kwabo bafuna ukufumana ezi zibonelelo zimangalisayo zempilo, ngoku ziyafumaneka njengezongezo.
Iingenelo ezimangalisayo zempilo zembewu yehemp
Iivithamini, iiminerali, kunye nezondlo ezifumaneka kwimbewu yehemp zinika imizimba yethu izibonelelo ezininzi ezibalulekileyo zempilo. Umzekelo, ioyile yehemp ityebile kwivithamini E. Le vithamini E inceda inkqubo yethu yokuzikhusela ukuba isebenze kakuhle. Ukongeza, ikwasebenza njenge-antioxidant enamandla. Oko kukuthi, inceda ekunciphiseni izinto eziyingozi ezibizwa ngokuba zii-free radicals ezonakalisa iiseli emzimbeni wethu.
Ngoku makhe sibone ukuba zeziphi ezinye iingenelo ezinkulu ezibonelelwa yile mbewu.
Inciphisa umngcipheko wesifo sentliziyo
Ukuze intliziyo yethu kunye nenkqubo yokujikeleza kwegazi zihlale ziphilile, kubaluleke kakhulu ukuba ukutya esikutyayo kuqulethe amafutha asempilweni. Imbewu yehemp ngumthombo otyebileyo wezi fatty acids ziluncedo ezibizwa ngokuba yi-omega-3 kunye ne-omega-6 . Zombini ezi fatty acids ziyaziwa ngokuphucula impilo yentliziyo ngokunciphisa i-cholesterol, uxinzelelo lwegazi, kunye ne-triglycerides. Ke ngoko, ukongeza ioyile yehemp ekutyeni kwakho kunokunciphisa umngcipheko wesifo sentliziyo kwixesha elizayo.
Yehlisa i-premenstrual syndrome (PMS)
Abafazi abaninzi banengxaki yokungakhululeki ngokwasemzimbeni nangokweemvakalelo okwenzeka kwiintsuku ezimbalwa ngaphambi kokuba baye exesheni. Ioyile yehemp ityebile kwi-asidi ekhethekileyo yamafutha ebizwa ngokuba yi-gamma-linolenic acid (GLA). Uphando lufumanise ukuba le GLA iyanciphisa iimpawu ze-PMS.
Ngamafutshane, ihomoni ebizwa ngokuba yiprolactin emzimbeni wethu ibangela iimpawu ezininzi ze-PMS, ezinje ngokuba buhlungu kwamabele, ukucaphuka, ukudumba, kunye nokudakumba. Ngoko ke i-GLA iyanciphisa imiphumo yehomoni yeprolactin. Ke ngoko, ioyile yehemp inokuba luncedo olukhulu ekunciphiseni ezi mpawu zingathandekiyo.
Iququzelela inkqubo yokugaya ukutya
Ifayibha ibalulekile kwinkqubo yokugaya ukutya esempilweni. Imbewu yehemp epheleleyo ingumthombo omkhulu wefayibha enyibilikayo nenganyibilikiyo.
- Ifayibha enganyibilikiyo inceda ekukhuliseni indle kwaye yenze kube lula ukuyikhupha. Ikwanxulunyaniswa nokunciphisa umngcipheko womhlaza wamathumbu amakhulu.
- I-fiber enyibilikayo ifana ne-prebiotic, oko kuthetha ukuba yondla iintsholongwane "ezilungileyo" emathunjini ethu kwaye izincede zikhule.
Xa zizonke, ezi ntlobo zimbini zefayibha zinceda ukugcina inkqubo yethu yokugaya ukutya isebenza kakuhle, kwaye zikwanceda ekuthinteleni izifo eziqhelekileyo ezifana nokuqhina, izilonda zesisu, kunye ne-hemorrhoids.
| Inzuzo ephambili yezempilo | Indlela yokunceda umzimba |
|---|---|
| Ukuphucula impilo yentliziyo | I-Omega-3 kunye ne-omega-6 zinciphisa i-cholesterol kunye noxinzelelo lwegazi. |
| Ukunciphisa iimpawu ze-PMS | I-GLA ilawula ukungalingani kwamahomoni kwaye inciphisa iintlungu kunye nokungonwabi. |
| Ukwenza kube lula ukugaya ukutya | Ifayibha enyibilikayo nenganyibilikiyo ithintela ukuqhina kwaye igcina amathumbu esempilweni. |
| Unyango lwe-eczema | Inokunceda ukulinganisela amafutha egazini kunye nokunciphisa ukoma kolusu kunye nokurhawuzelela. |
| Ukuba ngumthombo weprotheyini epheleleyo | Nangona ilukutya okusekwe kwizityalo, iqulethe zonke ii-amino acids ezifunekayo emzimbeni. |
Inokunceda ukunciphisa i-eczema kunye nokurhawuzelelwa
Ukudibanisa i-omega-3 kunye ne-omega-6 kwi-hemp akulungelanga nje intliziyo yakho, kodwa nakwisikhumba sakho. Izifundo zokuqala zibonisa ukuba ukongeza ioyile ye-hemp ekutyeni kwakho kunokunceda ekunciphiseni iimpawu zeemeko zesikhumba ezifana ne-eczema. Ngokucacileyo, ioyile ekwimbewu ye-hemp inceda ukulinganisela ii-lipids egazini lethu, ukunciphisa ukoma kunye nokurhawuzelela kolusu. Nangona kufuneka uphando oluthe kratya ngale nto, ukutshintsha ezinye iioyile ekutyeni kwakho ngeoyile ye-hemp kunokuba yindlela ekhuselekileyo nelula yokunciphisa ukungakhululeki kolusu.
Enye yezona mithombo zibalaseleyo zeprotheyini yokutya okusekwe kwizityalo
Iproteni ibalulekile kwimpilo yemisipha kunye namalungu ethu omzimba. Imbewu yehemp yenye yezona zimbalwa zokutya kwezityalo ezithathwa njengeproteni "epheleleyo" . Oku kuthetha ukuba ziqulathe zonke ii-amino acid ezibalulekileyo ekufuneka imizimba yethu izifumane kwimithombo yangaphandle. Ukongeza, iproteni yehemp ifunxwa lula yimizimba yethu kuneeproteni ezininzi zezityalo. Ukuba ungumntu ongafuniyo ukutya inyama nentlanzi, ukongeza imbewu yehemp ekutyeni kwakho yindlela entle yokufumana iiproteni ezingaphezulu.
Ingakanani imali elungileyo ukuyisebenzisa?
Imbewu yehemp ayikokutya okuneekhalori eziphantsi. Ipunipoyi ezintathu zembewu yehemp ziqulethe malunga neekhalori ezili-166. Ngoko ke ukuba uzama ukulawula ubunzima bakho, kubalulekile ukuba uqaphele ukutya kwakho iikhalori. Kaloku, ukutya okuninzi kakhulu akukaze kube kuhle. Ngokongeza esi sixa ekutyeni kwakho kube kanye okanye kabini ngemini, ungafumana iingenelo zezi mbewu zinesondlo njengenxalenye yokutya okunesondlo.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho kwaye ucele iingcebiso ngaphambi kokuba wongeze nantoni na entsha kwindlela otya ngayo, ingakumbi ukuba unezinye izifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
Umyalezo Wokuya Ekhaya
- I-Hemp ayisiyosiyobisi esibangela ukunxila. Sisityalo esingenazo iziphumo zengqondo, sinesondlo kakhulu, kwaye siluncedo empilweni.
- Ilungile kakhulu kwimpilo yentliziyo kuba ityebile kwii-fatty acids eziluncedo ezifana ne-Omega-3 kunye ne-Omega-6.
- Umthombo weprotheyini "opheleleyo" obaluleke kakhulu kwabo batya ukutya okusekwe kwizityalo, okuqulethe zonke ii-amino acids ezifunekayo emzimbeni.
- Inokunceda ukunciphisa ukugaywa kokutya, ukunciphisa ukoma kolusu kunye nokurhawuzelela, kunye nokunciphisa ukungakhululeki kwe-PMS kubafazi.
- Ngenxa yokuba ineekhalori eziphezulu, kungcono ukutya umlinganiselo othile, njengeetpuni ezimbalwa ngosuku.
- Kububulumko ukubonisana nogqirha wakho ngaphambi kokuba wongeze nantoni na efana nale ekutyeni kwakho.
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