Yintoni omawuyenze ngolu bushushu bugqithisileyo ngexesha lokukhulelwa? (Ukukhulelwa kunye noxinzelelo lobushushu)

Mhlawumbi ukhe weva umntu esithi, "Wow... unenkanyamba entle kakhulu" xa ejonga umfazi okhulelweyo . Kodwa ukuba umntu othethe loo nto ebeya kubuza umama ngokwakhe, ebeya kuthi, "Hayi ke, le njambamba, hayi ke, le njambamba!" Enyanisweni, ukubila nokuziva ushushu ngexesha lokukhulelwa kuqhelekile kakhulu. Ingakumbi ngobushushu obukhulu obuvela minyaka le kwilizwe lethu, ukungakhululeki okuviwa ngumfazi okhulelweyo akunakuchazwa. Ngoko ke, ngeli xesha lokubila abantu ababini, unokuhlala njani ukhululekile kwaye uhlale ukhuselekile kubushushu? Makhe sithethe ngako.

Kutheni umzimba wam uziva ushushu kangaka xa ndikhulelwe?

Kukho izizathu ezahlukeneyo zoku. Cinga ngako, unomnye ubomi obuncinci obukhulayo ngaphakathi kuwe. Umzimba womntwana uvelisa ubushushu. Ukongeza, ngexesha lokukhulelwa, utshintsho lweehomoni zomzimba wakho kunye nomthamo wegazi owandayo kubangela ukuba imetabolism yakho ikhawuleze. Xa konke oku kuhlanganiswa, ubushushu bomzimba wakho bunyuka kancinci ngaphezu kwesiqhelo. Ngoko ke, nokuba indawo engqongileyo ishushu kancinci, uziva ngakumbi.

"Ixesha lokugqibela kwakushushu kangaka kwaye kubila, andikwazanga kukunyamezela. Xa ndifika ekhaya ndivela emsebenzini, iimpahla zam zazimanzi kukubila," libali elibaliswa ngoomama abaninzi kwilizwe lethu. Oku akusiyongxaki nje kuphela. Ngamanye amaxesha kunokuba yinto enzulu.

Ngaba ubushushu obugqithisileyo bunokuba yingozi kuwe nakumntwana wakho?

Ewe, ngokuqinisekileyo. Ubushushu obugqithisileyo kunye nokuphelelwa ngamanzi emzimbeni okubangelwa kukulahlekelwa ngamanzi emzimbeni, akulunganga kuwe okanye kumntwana wakho. Ukuphelelwa ngamanzi emzimbeni kunye nokugqithisa kakhulu kunokukhokelela kwiingxaki ezahlukeneyo.

Ukongeza, uphando lubonise ukuba izinto ezifana nokuba semanzini ashushu kakhulu (iJacuzzi) nokusebenzisa ii-sauna ngexesha lokukhulelwa zinxulunyaniswa neziphene ze-neural tube, ezichaphazela ukwakheka kakuhle kwengqondo yomntwana kunye nomqolo. Ke ngoko, kubaluleke kakhulu ukuphepha ukugqithisela umzimba ngokubanzi.

Zama ezi zinto ukuze ubalekele ubushushu kwaye uhlale upholile!

Kulungile, ngoko ke simele senze ntoni ukuze simelane nolu bushushu? Ungakhathazeki, ukwenza utshintsho oluncinci kunokunciphisa kakhulu oku kungcungcutheka.

1. Ngaba kufuneka sitshintshe indlela esinxiba ngayo?

Masiqale ngeempahla ozinxibayo. Imibala emnyama efana nomnyama kunye noluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka ifunxa imisebe yelanga engaphezulu. Kwakhona, amalaphu aqinileyo, awenziweyo afana ne-spandex awaphefumli kakuhle kwaye akwenza ubile ngakumbi.

• Nxiba impahla ekhanyayo kangangoko unako . Imibala efana nomhlophe, umthubi okhanyayo, upinki okhanyayo, kunye noluhlaza okhanyayo ibonisa ubushushu.
• Khetha amalaphu endalo akhululekileyo , afana nomqhaphu okanye ilinen . La malaphu afunxa umbilo kakuhle kwaye ayaphefumla lula.
• Libala ngepantyhose okwangoku. Endaweni yoko, nxiba iisandali ezintle nezikhululekileyo.

2. Ibhotile yamanzi ngumhlobo wakho osenyongweni!

Into enye ekufuneka uyigcine ikufutshane ngeli xesha yibhotile yamanzi. Into yokuqala ekufuneka uyenze kukuthintela ukuphelelwa ngamanzi emzimbeni . Zama ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.

• Icebo elihle: Faka ibhotile yamanzi kwisikhenkcezisi uze uyikhuphe ngaphambi kokuba uphume. Nje ukuba inyibilike, ungasela amanzi abandayo imini yonke.
• Kulungile ukusela kungekuphela nje amanzi, kodwa kunye nolwelo olufana neorenji, igrapefruit, kunye nejusi yeziqhamo (eneswekile encinci).

3. Indlela yokucwangcisa imisebenzi yosuku lwakho

Cinga ngeeyure zakho zokusebenza emini.

• Nciphisa ukuchatshazelwa lilanga phakathi kwentsimbi ye-10 kusasa ne-3 emva kwemini. Ukuba wenza umsebenzi wasegadini okanye uya epakini nabantwana bakho, kwenze oko kusasa okanye ngokuhlwa.
• Ukuba uqhelisela umzimba, kwenzele ngaphakathi endlwini, kwindawo enomoya opholileyo. Ukuhambahamba kwivenkile enkulu nako kukuzilolonga okuhle.
• Ukuqubha yenye yezona ndlela zibalaseleyo zokuzilolonga xa ukhulelwe. Akunciphisi nje kuphela ubunzima obuvayo emzimbeni wakho, kodwa kukwenza uzive upholile.

4. Sebenzisa izixhobo ezincinci

Kukwakho nezixhobo ezincinci onokuziphatha nawe.

• I-mini-fan yakho: Ezinye zazo zinokutshiza amanzi njengenkungu.
• Ibhotile yokutshiza ngamanzi: Xa uziva ushushu, tshiza kancinci ebusweni, entanyeni, nasezandleni.
• Ibhandana yokupholisa: Ezi ziyafumaneka kwiivenkile zemidlalo. Xa zifakwe emanzini kwaye zinxitywe entanyeni, zinceda ekunciphiseni ubushushu bomzimba.

Andikwazi ukulala ebusuku... Wenzani?

Ngexesha lokukhulelwa, ukungakwazi ukulala ebusuku ngenxa yobushushu nako kuyingxaki enkulu.

• Ukuba kunokwenzeka, sebenzisa i -air conditioner . Okanye gcina ifeni ivuliwe.
• Hlamba umzimba wakho ushushu ngaphambi kokuba ulale. Nokuba uvuka ezinzulwini zobusuku, ukufefa nje ngamanzi emzimbeni wakho kunokukunceda kakhulu.
• Lala unxibe impahla encinci kangangoko . Ihempe ebhityileyo yekotoni ilungile.
• Abanye oomama abakwazi nokunyamezela ubushushu bomzimba wamadoda abo. Ukuba uziva ngathi "kushushu kakhulu ukuba ungachukumisa," cinga ngokulala wedwa okwethutyana. Ukulala kwakho kunye nentuthuzelo zezona zinto zibalulekileyo.

Ngaba oku kubila akupheli emva kokuba nomntwana?

Ewe, kulungile ukwazi oku. Oku kubila akupheli ngomlingo emva kokuba ufumene umntwana. Usenokubila kakhulu ukuya kuthi ga kwiiveki ezintandathu emva kokuba ufumene umntwana. Oku kungenxa yokuba ukwanda kwamahomoni, ukwanda komthamo wegazi, kunye nolwelo kunye namafutha aqokelelekayo ngexesha lokukhulelwa kuthatha ixesha ukususwa. Ngoko ke kuyinto eqhelekileyo ngokupheleleyo . Musa ukukhathazeka ngayo.

Ndiyathemba ukuba la macebiso aza kukunceda. Khumbula, ukuba ufumana naziphi na iimpawu ezingaqhelekanga, njengokudinwa kakhulu, isiyezi, okanye ukudideka, bona ugqirha wakho ngoko nangoko . Ungathandabuzi ukuya kwiSebe leeNgxamiseko (ETU) ukuba kuyimfuneko. Ukhuseleko lwakho nolomntwana wakho lubaluleke kakhulu.