Ingaba umntwana wakho omncinci uziva enesicaphucaphu? (Isicaphucaphu) Ungakhathazeki, masithethe ngale nto!

Yimvakalelo eyoyikisayo kumama okanye kutata xa umntwana wakho omncinci esithi, "Owu, isisu sam sibuhlungu," okanye uzive ngathi uyaphambana. Kuqhelekile ukuba iintsana zibe nesicaphucaphu, okanye ukuziva isisu sazo sijika. Uninzi lwexesha, ayisiyonto inkulu, kodwa kubalulekile ukuba uqaphele.

Yintoni le nto yokucaphuka?

Ngamafutshane, isicaphucaphu yimvakalelo engaqhelekanga yokuphazamiseka esiswini ngaphambi kokuba uhlanze. Kuvakala ngathi isisu sakho siza kujika, ngokungathi kukho into eza kwenzeka. Abantwana abancinci basenokungakwazi ukuthi ngqo "Ndiziva ndigula." Endaweni yoko, banokuthi izinto ezifana nokuthi "isisu sam sibuhlungu," "isisu sam sivakala sibuhlungu," okanye "Andiziva kakuhle." Ngamanye amaxesha babonisa ukungafuni ukutya baze bathi abanakutya. Oku sikubiza ngokuba sisicaphucaphu.

Khawucinge nje, ngamanye amaxesha sivakalelwa ngendlela efanayo, xa sisebhasini okanye xa sikhathazekile emva kokutya into ethile. Kuyafana nakubancinci. Uninzi lwexesha, esi sicaphucaphu siyaphela sodwa emva kokuhlanza okanye xa ukugula kuphelile kancinci. Ngoko ke akukho nto inokubangela ukukhathazeka ngayo , kodwa kubalulekile ukwazi indlela yokunyamekela umntwana wakho ngeli xesha.

Umnyamekela njani umntwana onesicaphucaphu ekhaya?

Ukuba umntwana wakho uziva enesicaphucaphu, kukho iindlela ezimbalwa onokumnyamekela ngazo ngothando ekhaya. Ukukhumbula ezi zinto kuya kwenza kube lula kuwe nakumntwana wakho ukuba niphile ngokukhawuleza.

Zikhumbule ezi zinto xa uphakela ukutya neziselo.

Kunzima kwiintsana ukutya xa zinesicaphucaphu. Ngoko ke musa ukuzinyanzela ukuba zitye . Oko kungazicaphukisa nangakumbi. Kodwa awunakuzilambisa. Zama ezi zinto:

• Nika ukutya okulula, okucothayo nokungagayeki kakuhle:
• Isonka esitshisiweyo (esingenabhotolo)
• Iicrackers ezinetyuwa encinci (ezifana neecrackers ezikhrimu)
• Irayisi emhlophe (akukho okunye)
• Bilisa iitapile uze uzityumze kakuhle.
• Izinto ezifana ne-kurakkan porridge, i-rice porridge

Eyona nto ibalulekileyo kukuzama ukondla oku kutya kancinci kancinci . Musa ukunika okuninzi ngaxeshanye.

• Musa ukunika ezi zinto zokutya:
• Ukutya okunamafutha amaninzi: ukutya okuqhotsiweyo, ukutya okwenziwe ngeoyile (ezifana neepatties, iirolls)
• Ukutya okuneswekile eninzi: itshokolethi, iikeyiki, iziselo ezineswekile (ezi zinokunyusa isicaphucaphu)
• Ukutya okucutshungulweyo: Izinto ezifana neesoseji kunye neebhola zenyama azifanelekanga okwangoku.

• Musa ukuvumela umntwana wakho abaleke emva kokutya: Gcina umntwana wakho ezolile okwethutyana emva kokutya. Nokuba uyamvumela ukuba adlale, mgcine kude nezinto ezimenza abaleke okwethutyana.

Nika amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni.

Xa ugula, ingakumbi ukuba uhlanza, amanzi amaninzi aphuma emzimbeni. Oku sikubiza ngokuba yi-"(Dehydration)``, oko kuthetha ukuphelelwa ngamanzi emzimbeni. Oku kunokuba yingozi kubantwana abancinci. Ngoko ke, kufuneka unike ulwelo oluninzi kangangoko unako . Kodwa khumbula nalapha, unganiki kakhulu ngaxeshanye, kungcono ukunika kancinci kancinci, rhoqo.

• Unganika izinto ezinje:
• Amanzi acocekileyo: yeyona ilungileyo.
• Nciphisa ijusi yeziqhamo ngamanzi amancinci: Umzekelo, ukuba yijusi yeorenji, yongeza inxalenye enye yamanzi kwijusi.
• Iisuphu ezikhaphukhaphu: Umhluzi wemifuno, njengesuphu yenkukhu.
• Ii-ice pops: Abantwana abancinci banokuyonwabela le nto ngentshiseko ethile.
• Ijeli: Oku kulungile kuba kunobungqindilili bolwelo.
• Jeevani: Yinike kuphela xa ugqirha eyicebisa.

• Ngokuqinisekileyo musa ukunika ezi ntlobo zeziselo:
• Iziselo ezinekhabhoni: Iziselo ezifana nesoda kunye ne-cola zinokunyusa igesi esiswini kwaye zenze isicaphucaphu sibe sibi ngakumbi.
• Iziselo ezine-caffeine: Ikofu, iti, kunye nezinye iziselo zetshokolethi ziqulethe ``(i-caffeine).`` Ezi azifanelekanga okwangoku.

Khawucinge nje, unyana kaNisal ebesoloko eziva enesicaphucaphu ukusukela kusasa. Umama wakhe akazange amnyanzele ukuba amnike ukutya. Wayesela amanzi kancinci kancinci. Emini, wayesitya iziqwenga ezimbini okanye ezintathu zeecrackers. Ngokuhlwa, wayeziva ebhetele kancinci. Kubaluleke kakhulu ukusebenza ngomonde ngolu hlobo.

Malunga namayeza okugabha

Kukho amayeza athile athengiswa ngaphandle kwemvume kagqirha anokuthengwa kwikhemesti. Nangona kunjalo, musa ukunika abantwana abancinci la mayeza ngaphandle kokubonisana nogqirha . Ngamanye amaxesha, ukunika amayeza ngaphandle kokufumanisa unobangela wesicaphucaphu kunokukhokelela kwezinye iingxaki. Ke ngoko, kusoloko kukhuselekile ukubonisana nogqirha ngaphambi kokuba unike amayeza.

Mandiphumle kakuhle.

Iintsana ezinesifo sokucaphuka zidiniwe kakhulu. Zifuna nje ukulala kakuhle nokuphumla. Ngoko ke mazikhululeke. Zibeke kwindawo ezolileyo nekhululekileyo.

Ungalibali ukugcina isitya okanye ibhakethi kufutshane, kuba kunokwenzeka ukuba uhlanze. Ngale ndlela, ukuba uyahlanza, unokuyifumana ngaphandle kokoyika.

Ndifanele ndimbone nini ugqirha?

Nangona isicaphucaphu sidla ngokuphela kwisithuba sosuku okanye ezimbini, ngamanye amaxesha kufuneka sibone ugqirha. Kuba oko kungaba luphawu lwesinye isifo esinzulu. Ukuba umntwana wakho unezinye zezi mpawu, mse kugqirha ngokukhawuleza:

• Ukuba uhlanza izihlandlo ezingaphezu kwezimbalwa ngemini: Ukuhlanza rhoqo kuthetha ukuba amanzi amaninzi kunye neetyuwa ziyalahleka emzimbeni, nto leyo eyonyusa umngcipheko wokuphelelwa ngamanzi emzimbeni.
• Ukuba unesifo sorhudo (indle enamanzi) kunye nentlungu eqatha yesisu: Oku kungaba luphawu losulelo lwesisu.
• Ukuba unomkhuhlane ophezulu: (Umkhuhlane ongaphezulu kwama-degrees F angama-100.4 / 38 C)
• Ukuba unentamo eqinileyo okanye intlungu xa ujika intamo yakho: Oku kungaba luphawu lwemeko enzima efana ne-meningitis.
• Ukuba uneentloko ezibuhlungu kakhulu, okanye ukuba uhlala uneentloko ezibuhlungu, ingakumbi xa uvuka kusasa.
• Ukuba awufuni kutya okanye ukusela kwaphela: Oku kungenza ukuphelelwa ngamanzi emzimbeni kube mandundu.
• Ukuba isicaphucaphu sihlala ixesha elingaphezu kweveki, okanye ukuba siya siphucuka size sibuye.

Ngamaxesha anje , eyona nto ilungileyo kukubona ugqirha ngokukhawuleza uze ufumane unyango olufunekayo, kunokuhlala ekhaya.

Yintoni enye ekufuneka siyazi malunga nokucaphuka?

Ukwazi into enokubangela isicaphucaphu kunokusinceda singabi naxhala xa sisenzeka. Kukho izizathu ezininzi eziphambili zokuba abantwana babe nesicaphucaphu:

• Izifo: I-viral gastroenteritis kunye nezifo ezibangelwa ziintsholongwane zinokubangela isicaphucaphu kunye nokuhlanza. Yiloo nto siyibiza ngokuba yi-"stomach flu".
• Uxinzelelo kunye nokuxhalaba: Musa ukumangaliswa, nabantwana abancinci baziva `(uxinzelelo)` kunye `(ukuxhalaba)`. Izinto ezifana nengxaki esikolweni, uvavanyo, okanye ubunzima bokuziqhelanisa nendawo entsha nazo zinokubangela isicaphucaphu. Njengokuba sifumana iintlungu zesisu ngaphambi kovavanyo.
• Amayeza athile: Amanye amayeza, anje ngee-antibiotics, anokubangela isicaphucaphu njengesiphumo esingesihle. Buza ugqirha wakho ngale nto xa umnika amayeza.
• Isifo Sokuhamba: Abanye abantu baziva begula xa behamba ngemoto, ngebhasi, okanye ngesikhephe. ​​Oku kubizwa ngokuba yi-"Motion Sickness". Oku kuqhelekile nakubantwana abancinci.
• Iimpendulo ze-Allergic: Iimpendulo ze-allergic kwizinto ezithile zokutya, uthuli, i-pollen, njl.njl. nazo zinokubangela isicaphucaphu.
• Emva kokufikisa: Ingakumbi ukuba intombazana ikhulelwa, oko kukuthi, ngexesha `(lokukhulelwa), isicaphucaphu kusasa yimeko ebizwa ngokuba `(ukugula kwasekuseni).` Le yenye yezizathu zesicaphucaphu.
• Ukuphelelwa ngamanzi emzimbeni: Njengoko bekutshiwo ngaphambili, ukuphelelwa ngamanzi emzimbeni kunokubangela isicaphucaphu.
• Ukunganyamezelani kokutya/Ukunganyamezelani: Abanye abantu abakwazi ukugaya ukutya okuthile, njengobisi namaqanda. Kwiimeko ezinjalo, isicaphucaphu kunye nokuphazamiseka kwesisu kunokwenzeka. Oku kukwabizwa ngokuba yi-`(ukunganyamezelani nokutya)`.

Ngoko ke, masikhumbule ezona zinto zibalulekileyo esizifundileyo koku (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoku ndiyathemba ukuba uyaqonda ngcono into ekufuneka siyenze nesingafanele siyenze xa abantwana bethu abancinci becaphuka.

Eyona nto ibalulekileyo kukunyamekela umntwana ngomonde nangaphandle kokukhathazeka.

• Isicaphucaphu asisoloko siyinto enkulu.Ixesha elininzi iba ngcono ngokwayo.
• Musa ukunyanzelisa ukutya. Nika ukutya okulula nokulula ukukugaya. Ziphephe ukutya okunamafutha amaninzi neswekile eninzi.
• Nika amanzi amaninzi. Kubaluleke kakhulu ukuthintela ukuphelelwa ngamanzi emzimbeni.
• Mandiphumle kakuhle.
• Musa ukunika amayeza okugabha ngaphandle kwengcebiso kagqirha.
• Ukuba uneempawu ezibomvu, bonana nogqirha ngokukhawuleza (ezifana nomkhuhlane, iintlungu zesisu eziqatha, ukuhlanza okungapheliyo).

Ukuzazi ezi zinto kuya kukunceda ukuba umnyamekele kakuhle umntwana wakho xa egula. Khumbula, awuwedwa, kwaye ungaze ungathandabuzi ukufuna uncedo kugqirha ukuba kuyimfuneko.

Isicaphucaphu, ukuhlanza, impilo yomntwana, ukuphelelwa ngamanzi emzimbeni, amayeza asekhaya, isisu esibuhlungu, izifo zabantwana