Ngaba nawe une-acne ebusweni bakho kwaye ukhathazekile ngayo? Ngamanye amaxesha ezi -acne zinokuba yinto ecaphukisayo, akunjalo? Ngoko ke, ugqirha usenokuba ukunike ijeli equlethe iBenzoyl Peroxide kunye neSulfur ukuze uyisebenzise. Eli liyeza elihlala linikwa i-acne. Makhe sibone ukuba le yeza lithini, lisetyenziswa njani kanye kanye, kwaye zeziphi izinto ekufuneka uzilumkele.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli liyeza elinyanga i-acne yakho. Ngokuyintloko liqulathe izithako ezimbini ezibizwa ngokuba yi -Benzoyl Peroxide kunye ne-Sulfur . Ezi zimbini xa zidibene zinciphisa ukudumba kunye nokubomvu kolusu lwakho. Likwabulala okanye limise ukukhula kweebhaktheriya ezibangela i-acne. Eli liyeza elikwiqela le-antibiotic.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise iyeza
Ngokuqinisekileyo kufuneka uxoxe ngezi ngongoma nogqirha wakho ngaphambi kokuba uqale eli yeza. Ezi zibaluleke kakhulu.
- Ngaba unayo nayiphi na eminye imiba yesikhumba, okanye ingaba ulusu lwakho lubuthathaka kakhulu?
- Nokuba ukhe waba ne-allergy kwi-Benzoyl Peroxide, i-Sulfur, amanye amayeza, ukutya, izithinteli, okanye iidayi zokwenziwa kwixesha elidlulileyo.
- Ukhulelwe okanye unethemba lokukhulelwa ?
- Ingaba ungumama oncancisayo ?
Ulisebenzisa njani kanye kanye eli yeza?
Oku kulula kakhulu, kodwa kanye kanye oko kufuneka kwenziwe.
Eli liyeza nje elisetyenziswa ngaphandle kwengxaki . Akulunganga kwaphela ukulisebenzisa ngomlomo.
- Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
- Lumka ungangeni emehlweni. Ukuba ngempazamo ungeniswe emehlweni, hlambulula amehlo akho kakuhle ngamanzi acocekileyo ngoko nangoko.
- Sebenzisa umlinganiselo omiselweyo yonke imihla, ngexesha elimiselweyo, njengoko ugqirha wakho ekuxelela. Musa ukufaka ngaphezulu koko ugqirha akuxelele kona. Iimpuku aziyi kuphola ngokukhawuleza, kwaye ukwenza njalo kungonakalisa ulusu lwakho.
- Faka ifilimu encinci kuphela kwiindawo apho kukho khona i-acne, emva kokucoca ulusu kakuhle nokuthatha ikhefu.
- Ungaziva ngathi i-acne yakho iphelile kwiintsuku ezimbalwa. Kodwa sebenzisa eli yeza ixesha elizeleyo elichazwe ngugqirha wakho . Ungayeki de akuxelele.
- Ukuba unika abantwana abancinci eli yeza, unokufuna unyango olukhethekileyo. Thetha nogqirha wakho ngalo mba.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba ucinga ukuba ngempazamo usele kakhulu eli yeza, okanye ukuba kukho umntu olisele, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Khumbula, eli yeza lelakho wedwa. Musa ukulinika abahlobo bakho, kuba asilulo ulusu lomntu wonke olufana. Nokuba une-acne efanayo, izizathu kunye nonyango zinokwahluka.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uyithathe njengoko bekucwangcisiwe kwixesha elizayo. Ungaze uthathe idosi ephindwe kabini.
Zithini iingongoma ezichasene nokusetyenziswa kweli yeza?
Musa ukuthambisa naluphi na olunye uhlobo lweoyile, ukhilimu, okanye iyeza kwindawo othambisa kuyo eli yeza ngaphandle kokujonga ugqirha wakho kuqala. Kwakhona, xelela ugqirha wakho malunga namanye amayeza, iivithamini, okanye iziqholo ozisebenzisayo. Kubalulekile ukuxelela ugqirha wakho ukuba utshaya okanye usela utywala, kuba ezinye izinto zinokuchaphazela eli yeza.
Izinto ekufuneka uzikhumbule xa usebenzisa iyeza
- Ukulandelela: Ngelixa usebenzisa iyeza, ungalibali ukuya kuhlolwa kwakhona njengoko uyalelwe ngugqirha wakho. Xelela ugqirha wakho ukuba imeko yakho ayiphucuki okanye ukuba iba mandundu.
- Lumka xa ukhanyisa ilanga: Eli yeza lingenza ulusu lwakho lube buthathaka ngakumbi elangeni. Ngoko ke, kuphephe ukuphuma elangeni kangangoko unako. Ukuba kufuneka uphume, nxiba impahla egquma ulusu lwakho kwaye usebenzise i-sunscreen . Kuphephe ukusebenzisa izibane zelanga okanye iibhedi/ii-booths ngokupheleleyo.
- Ezinye iimveliso zesikhumba: Musa ukusebenzisa ezinye iimveliso ezomisa ulusu, njengeemveliso ezine-alcohol okanye izicoci ezirhabaxa, kwindawo enye apho eli yeza lisetyenziswa khona. Musa ukusebenzisa ezinye amayeza e-acne kwindawo enye neli yeza ngaphandle kokuba ugqirha wakho ekuyalele ukuba uyisebenzise.
- Ukudaya amalaphu: Ukuba eli yeza lingena kumalaphu amhlophe, ilaphu linokuba tyheli. Ukuba oku kuyenzeka, hlamba ngesepha yokuhlamba impahla eqhelekileyo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpendulo eziqatha zesikhumba | Ukudumba okukhulu, ukurhawuzelelwa, ukuxobuka okanye ukuqhekeka kolusu apho iyeza lisetyenziswe khona. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Iingxaki ezincinci zesikhumba | Ubomvu obuncinci, ukoma, okanye ukurhawuzelela okuncinci kwesikhumba. |
| Uvelwano elangeni | Ulusu lujika lube bomvu okanye lutshise ngokukhawuleza kunesiqhelo. |
Ukuba ufumana naluphi na olunye uhlobo lokungakhululeki olungakhankanywanga kolu luhlu, thetha nogqirha wakho ngalo mba.
Uligcina kwaye ulisusa njani iyeza ngokuchanekileyo?
- Indawo yokugcina: Gcina eli yeza kude nokufikelela kwabantwana nezilwanyana zasekhaya . Gcina kubushushu begumbi, phakathi kwe-15 kunye ne-30 degrees Celsius. Khusela kumswakama. Gcina isigqubuthelo setyhubhu/ibhotile yeyeza sivaliwe kakuhle.
- Ukulahlwa: Musa ukongeza amayeza aphelelwe lixesha okanye angafunekiyo kwindawo engqongileyo. Ungabuza ugqirha wakho ngendlela engcono yokulahla la mayeza. Ukuba kufanelekile ukuwabeka enkunkuma, khupha amayeza kwisikhongozeli, uwaxube nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uze uwafake kwingxowa evalekayo uze uwafake enkunkuma.
Umyalezo Wokuya Ekhaya
- I-Benzoyl Peroxide kunye ne-Sulfur Gel zizinto ezisetyenziswa eluswini xa kuthe kwavela i-acne. Ayisiyonto ithathwa ngomlomo.
- Sebenzisa umlinganiselo omiselweyo rhoqo kwaye ngexesha elimiselweyo njengoko ugqirha wakho ekuyalele.
- Ngaphambi kokusebenzisa iyeza, yazisa ugqirha wakho malunga nazo naziphi na izinto ezibangela ukuba ungabi namdla emzimbeni, nokuba ukhulelwe okanye uncancisa.
- Ulusu lwakho lusenokuba novelwano elangeni ngelixa usebenzisa eli yeza, ngoko sebenzisa i-sunscreen ukuze uzikhusele elangeni.
- Ukuba ufumana iimpawu eziqatha ze-allergy ezifana nokurhawuzelelwa kakhulu kunye nokudumba kolusu, funa ingcebiso kagqirha ngoko nangoko.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
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