Amanxeba ahlala ekhona emva kokuba ingxaki ye-acne iphelile yingxaki enkulu nakuwe, akunjalo? Ngalo lonke ixesha ujonga ubuso bakho esipilini, la manxeba ayavela aze asuse ulonwabo lwakho. Ngamanye amaxesha awuziva ngathi uya phambi kwabantu. Kodwa awuwedwa, le yingxaki abantu abaninzi abanayo. Eyona nto ilungileyo kukuba, kukho izisombululo ezininzi ezilungileyo zoku ngoku. Ngoko ke ungoyiki. Masithethe ngale ngongoma yamanxeba e-acne kwasekuqaleni, ngokulula.
Masiqale sibone, kutheni la maqhuqhuva esenzeka?
Ukuze sikuqonde oku, kufuneka sazi kancinci ngolusu lwethu. Ulusu lwethu lunemingxuma emincinci kakhulu. Sizibiza ngokuba yi "pores" ezi. Le mingxuma kulapho ukubila kunye neoyile (esizibiza ngokuba yi "sebum") ziphuma khona eluswini. Oku kuqhelekile.
Nangona kunjalo, ngamanye amaxesha ezi mbobo ziyavaleka ziiseli zesikhumba ezifileyo, ioyile egqithisileyo, kunye neebhaktheriya. Kulapho ke imbobo idumba khona, ibe bomvu, ize ibonakale njengephundu. Ngamafutshane, iphundu yimbobo yesikhumba evalekileyo esuleleka yintsholongwane.
Ukuba une-acne, yingxaki eqhelekileyo ehlabathini. Malunga nama-80% abantu abaphakathi kweminyaka eli-11 nengama-30 bafumana i-acne. Ixhaphake kakhulu ngexesha lokufikisa ngenxa yotshintsho lweehomoni. Kubantu abadala, i-acne inokubangelwa luxinzelelo, izinto ezingqongileyo, umjikelo wokuya exesheni, izinto zokuthambisa ezinamafutha, kunye nezinye iipilisi zokulawula ukuzala.
Zeziphi iintlobo ze-acne ezinokubangela amanxeba?
Ayizizo zonke iintlobo ze-acne ezibangela amanxeba amakhulu. Iintlobo ze-acne, ezifana nee-whiteheads kunye nee-blackheads, zihlala zingashiyi inxeba elikhulu xa ziphola. Nangona kunjalo, iintlobo ze-acne ezivuvukala ngakumbi kwaye zibangela umonakalo omkhulu kulusu zinokubangela amanxeba. Makhe sijonge ukuba zeziphi ezo ntlobo.
| Uhlobo lwe-acne | Inkangeleko kunye nendalo |
|---|---|
| Iipapules | Amaqhuma amancinci, apinki-bomvu. La maqhuma abuhlungu ukuwachukumisa. Akukho bomvu bubonakalayo ngaphakathi. |
| Iipustules | Ezi zizinto esizibiza ngokuba yi "pus cysts." Zibomvu ezantsi kwaye zizaliswe yi-pus emhlophe okanye emthubi phezulu. |
| Amaqhuqhuva | Ezi zimbewu zinkulu nezityebileyo. Zingabanjwa ngesandla. Zingena nzulu eluswini, ngoko ke zibuhlungu ngaphezu kwezinye iintlobo. |
| IiCysts | Ezi zezona ntlobo zinzima kakhulu. Zinzulu kakhulu eluswini, zizele bubomvu, kwaye zibuhlungu kakhulu. Zezona zinokubangela amanxeba . |
I-pimple ijika njani ibe linxeba?
Oku kulula kakhulu. Cinga ngendlela ulusu lwakho oluphola ngayo xa unenxeba. Umzimba wakho udala izicubu ezintsha zokugquma inxeba, akunjalo? I-pimple ikwalinxeba lolusu. Ingakumbi xa unezikhumba ezinzulu ezifana ne-"Nodules" kunye ne-"Cysts" ebesithethe ngazo ngaphambili, iindonga zaloo mngxuma ziyaqhekeka kwaye usulelo lusasazeka kwizicubu ezijikelezileyo.
Ngoko ke umzimba wethu uzama "ukulungisa" lo monakalo. Isithako esiphambili esisetyenziselwa oku yiproteni ebizwa ngokuba yi-collagen . Le collagen ifana "nesamente" yesikhumba.
Ngoku izinto zingaba mandundu apha:
1. Iimfanta ezibangelwa kukulahlekelwa sisicwili: Ngamanye amaxesha xa i-acne iphola, i-collagen ayiveliswa ukuze izalise indawo eyonakeleyo. Oku kubangela ukuba ulusu lugobe luze lwenze amanxeba afana neemfanta.
2. Amanxeba aphakama ngenxa yokukhula kwezicubu: Ngamanye amaxesha, umzimba uyavuya kakhulu uze uvelise i-collagen engaphezulu kunokuba kuyimfuneko ukulungisa umonakalo. Oku kubangela ukuba ulusu luxobuke kumphezulu wendawo, lwenze isilonda esifana nethumba.
Eyona nto ibalulekileyo kukuba, akufuneki ukuba ube ne-acne ukuze ufumane amanxeba. Asinguye wonke umntu one-acne oza kufumana amanxeba. Kodwa malunga nomntu omnye kwabahlanu (1/5) abane-acne uza kuba namanxeba.
Ziziphi iintlobo eziphambili zezibazi ze-acne?
Ukuba unamanxeba e-acne, mhlawumbi uneentlobo ezingaphezu kwenye kwezi. Amanxeba awafane abe luhlobo olufanayo. Unyango lohlobo ngalunye lwahlukile.
| Iintlobo zamanxeba kunye neenkcazo zawo | |
|---|---|
| Uhlobo 1: Amanxeba angapheliyo okanye axinezelekileyo | |
| Ukukhetha umkhenkce | Imingxunya enzulu efana ne-ice pick encinci enamathele eluswini, ibanzi phezulu kwaye iyancipha njengoko usiya ezantsi. Ihlala ibonakala ebunzini nasezidleleni eziphezulu. Kunzima kancinci ukuyinyanga. |
| Ukuqengqeleka | Ezi azizo iimbobo ezinzulu, kodwa zenza ukungalingani okufana namaza kumphezulu wesikhumba. Zixhaphake kakhulu kwizidlele ezisezantsi nasesilevini. |
| Inqwelo yebhokisi | Le yimingxunya emile okwesikwere, ebukhali. Ifana nemingxunya ebonakala xa kuvela i-chickenpox. Ixhaphake kakhulu kwizidlele ezisezantsi nasesilevini. |
| Uhlobo lwesi-2: Amanxeba e-Hypertrophic okanye e-Keloid | |
| I-Hypertrophic / Keloid | Ezi, njengoko besitshilo ngaphambili, zizikrweqe ezinamaqhuma ezenziwe yi-collagen egqithisileyo kwaye ziphakame ngaphezu kolusu. Zihlala zibonakala esifubeni, emqolo, emagxeni, nasemhlathini. Ngamanye amaxesha ziyarhawuzelela kwaye zibuhlungu. |
Yazi oku ngaphambi kokuba unyange amanxeba!
Oku kubaluleke kakhulu. Ukuba usene-acne entsha ebusweni bakho, oko kukuthi, ukuba une-acne esebenzayo, awunakuqala ukunyanga amanxeba. Into yokuqala ekufuneka uyenze kukulawula ngokupheleleyo amanxeba akhoyo. Isizathu soku kukuba amayeza anikwayo e-acne kunye nonyango olunikwayo lwe-cne zinokungqubana. Ke ngoko, qala ulawule i-acne, uze ucinge ngamanxeba. Ngenxa yoku, ngokuqinisekileyo kuya kufuneka ubone ugqirha wesikhumba.
Loluphi unyango olunokwenziwa ekhaya?
Kukho amayeza asekhaya onokuwasebenzisa ukunyanga amanxeba amancinci kunye neziphene. Nangona kunjalo, kungcono ukubonisana nogqirha wakho ngaphambi kokuba uwasebenzise. Uya kukwazi ukukhetha awona afanelekileyo kuhlobo lolusu lwakho kunye nohlobo lwesiphene. La mayeza adla ngokuqulatha:
- Ii-Alpha hydroxy acids
- I-lactic acid
- IiRetinoids - Ezi zikhawulezisa ukuveliswa kweeseli ezintsha zesikhumba.
- I-asidi yesalicylic
Ezi zisebenza ngokususa umaleko ophezulu weeseli zesikhumba ezifileyo, okwenza amanxeba angabonakali kangako.
Unyango oluse-ofisini
Kwizilonda ezinzulu nezinzima, ukhathalelo lwasekhaya alwanelanga. Lufuna unyango phantsi kweliso lengcali. Ngoku kukho unyango oluninzi oluphucukileyo nolusebenzayo loku.
Iinkqubo zokulungisa umphezulu
Olu nyango lubandakanya ukususa umaleko ophezulu wolusu ngendlela elawulwayo, ukuveza ulusu oluthambileyo nolusempilweni ngaphantsi.
- Iikreyimi zeekhemikhali: Kusetyenziswa ikhemikhali ekhethekileyo ukususa umaleko ophezulu wolusu. Ulusu olutsha lwenziwa kwiintsuku ezimbalwa. Olu lusu lutsha alunakwenzeka kangako ukuba lubangele amanxeba.
- I-Dermabrasion: Oku kufana nokupolisha isiqwenga somthi. Isixhobo esikhethekileyo nesijikelezayo ngokukhawuleza sisetyenziselwa ukususa kancinci umaleko ophezulu wolusu.
- I-Microdermabrasion: Olu lunyango olufana ne-dermabrasion, kodwa luthambile. Amasuntswana amancinci ekristale afakwa ngokukhawuleza kumphezulu wesikhumba, esusa umaleko ongaphezulu.
- Ukufakelwa umphezulu nge-laser: Le yindlela ethandwa kakhulu. Ukukhanya kwe-laser kusetyenziswa ukufudumeza nokususa izicubu ze-collagen ezibangele amanxeba angaphantsi kolusu. Kukwakhuthaza ukukhula kwe-collagen entsha nesempilweni. Kukho iintlobo ezimbini zale, `(ablative)` kunye `(non-ablative)`. Ugqirha wakho uya kugqiba uhlobo olulungele wena.
Ezinye iinkqubo
- Iinaliti ze-steroid: Ezi zisetyenziselwa amanxeba e-keloid. Xa ii-steroids zifakwa kwinxeba, izicubu ezijiyileyo ziyathamba kancinci kancinci kwaye inxeba liyathamba.
- Izithambisi zesikhumba: Ezi zisetyenziselwa amanxeba afana namaqhuqhuva. Kufakwa isithambisi esikhethekileyo eluswini olungaphantsi kwesithambisi. Oku kuphakamisa indawo enamaqhuqhuva kwaye kulungise umphezulu wolusu. Iziphumo zezokwexeshana.
- Ukuhlikihla nge-Microneedling: Isixhobo esineenaliti ezininzi ezincinci kakhulu senza amanxeba amancinci kumphezulu wesikhumba. Ungakhathazeki, oku kwenziwa ngendlela elawulwayo. Xa usenza oku, umzimba wakho ngokwendalo uvelisa i-collagen entsha yokuphilisa loo manxeba. Le collagen intsha igcwalisa amanxeba kwaye ilungise ulusu.
- Ukusikwa: Ezinye izibazi ezifana nomngxuma zibangelwa ziingcingo ezingaphantsi kwesikhumba ezitsala ulusu ngaphakathi. Kolu nyango, kusetyenziswa inaliti ekhethekileyo ukuqhawula iingcingo ezitsalayo. Ulusu olutsalwa emngxuma luyakhululwa luze luphakanyiswe.
- Ukususwa kwesikhumba kunye nokuxhuzula: Oku kufana notyando oluncinci. Kusetyenziswa kumanxeba anzulu, angatshatanga. Isilonda siyasikwa size sisuswe, kwaye iqhekeza elincinci lesikhumba, ngamanye amaxesha elithathwe ngasemva kwendlebe, lisetyenziselwa ukuvala isithuba kwaye lisifake.
Ugqirha wakho wesikhumba uza kugqiba ukuba loluphi unyango olulungele wena kunye nokuba zingaphi unyango olufunekayo emva kokuhlola amanxeba akho.
Indlela yokunciphisa ukubonakala kwamanxeba e-acne?
Ukuthintela kusoloko kungcono kunokunyanga. Ngoko ke ezi zinto ziya kukunceda ukunciphisa ukubonakala kwamanxeba e-acne.
- Musa ukukha okanye ukucinezela amaqhuqhuva: Le yeyona nto ibalulekileyo. Xa ubona iqhuqhuva, musa ukulikha okanye ukulicinezela ngozipho lwakho. Ukwenza njalo kuya konakalisa ulusu ngakumbi, kuqinise usulelo, kwaye kushiye isilonda esikhulu. Gcina izandla zakho kude nobuso bakho.
- Nyanga i-acne ngokukhawuleza xa ibonakala: Ngokukhawuleza xa uqala ukuba ne-acne, bonana nogqirha ofanelekileyo kwaye ufumane unyango olufanelekileyo ngaphambi kokuba lube mandundu. Okukhona ulinda ixesha elide ukuqala unyango, kokukhona kunokwenzeka ukuba ibangele amanxeba.
- Zikhusele elangeni: Ukuba uhlala ujongene nelanga, sebenzisa "isithinteli selanga" esilungileyo. Xa ujongene nelanga, amanxeba aba mnyama kwaye abonakale ngakumbi.
- Kuphephe ukutshaya: Ukutshaya kuyayicothisa inkqubo yokuphiliswa kolusu, nto leyo eyenza kube nzima ngakumbi kungekuphela nje kumanxeba eempundu, kodwa nakweyiphi na izilonda emzimbeni.
Umyalezo Wokuya Ekhaya
- Amanxeba eempundu anokuba yinto enkulu kuwe. Kodwa ungakhathazeki, ngoku kukho unyango oluninzi olusebenzayo lwazo.
- Eyona ndlela ilungileyo yokuthintela amanxeba e-acne kukufuna unyango olufanelekileyo xa kuvela i-acne, ngaphambi kokuba ibe nzima.
- Ngaphambi kokuba uqale unyango lwe-acne esebenzayo, kufuneka ulawule ngokupheleleyo i-acne esebenzayo.
- Iindlela zonyango ziyahluka ngokuxhomekeke kuhlobo lwesilonda kunye nohlobo lolusu onalo. Ngoko ke, endaweni yokuzama izinto ozibonayo kwi-intanethi, qiniseka ukuba ubona ugqirha wesikhumba.
- Unyango lusenokungakwazi ukususa amanxeba ngamaxesha onke, kodwa unyango oluninzi lunokunciphisa kakhulu ukubonakala kwamanxeba kwaye luthambise ulusu.
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