Khawuthelekelele ukwazi ukulawula isantya sentliziyo yakho, indlela yokuphefumla, okanye ukuqina kwezihlunu zakho. Nangona kusenokuvakala kungaqhelekanga, kukho indlela yokwenza oku. Le ndlela yonyango imangalisayo esifundisa ukulawula izinto ezininzi ezenzeka emizimbeni yethu ngaphandle kokuba siqaphele, ngamandla eengqondo zethu, ibizwa ngokuba yi-biofeedback. Kufana nokuthetha nomzimba wakho kwaye utshintshe indlela oziphatha ngayo. Masithethe ngale nto ngokweenkcukacha namhlanje.
Yintoni i-biofeedback ngokulula?
Ngamafutshane, i-biofeedback lunyango olusebenzisa impendulo malunga nemisebenzi yomzimba wakho kwaye lukufundisa indlela yokutshintsha loo misebenzi usebenzisa olo lwazi. Lunyango lomzimba wengqondo.
Ngokwesiqhelo, izinto ezifana nokubetha kwentliziyo yethu, ukuphefumla, ubushushu bomzimba, kunye noxinzelelo lwemisipha zenzeka singazi. Sizibiza ngokuba "yimisebenzi enganyanzelekanga." Kodwa kunyango lwe-biofeedback, izixhobo ezikhethekileyo zisetyenziselwa ukulinganisa isantya kunye nephethini yale misebenzi enganyanzelekanga kwaye ziboniswe kuwe kwiscreen sekhompyutha okanye ngesandi.
Khawuthelekelele ukuba xa uxhalabile kakhulu, isantya sentliziyo yakho siyanda. Umatshini we-biofeedback ulinganisa elo santya kwaye ukuxelela ngokukhanyisa isibane esibomvu esikrinini. Emva koko ingcali yezonyango ikuxelela indlela yokuphefumla kancinci. Njengoko uphefumla ngale ndlela, isantya sentliziyo yakho siyehla, isibane esibomvu siyacima, kwaye ukukhanya okuluhlaza kuyakhanya.
Njengoko uqhubeka noqeqesho ngale ndlela, uya kukwazi ukulawula isantya sentliziyo yakho ngaphandle komatshini, usebenzisa ingqondo yakho. Kufana nokufunda ukukhwela ibhayisekile enamavili oqeqesho kuqala, uze emva koko ukhwele ngaphandle kwawo.
Ayisetyenziswa njengonyango oluzimeleyo. Isetyenziswa ukongeza kwezinye iindlela zonyango, ezifana namayeza, i-physiotherapy, okanye i-psychotherapy, echazwe ngugqirha wakho.
Ndingalufumana kubani olu nyango?
Kukho iingcali eziqeqeshwe ngokukodwa ukwenza unyango lwe-biofeedback. Ezinye zazo ziquka:
- Iingcali zengqondo
- Iingcali zonyango lomzimba
- Ugqirha wakho wosapho (Ababoneleli ngeenkonzo zokhathalelo oluphambili)
Eyona nto ibalulekileyo kukujonga ukuba umntu owenza olu nyango ufanelekile kwaye uneziqinisekiso ezifanelekileyo na. Ukuba ucinga ngolu hlobo lonyango, kungcono ukuthetha nogqirha wakho ngalo uze ukhethe umntu ofanelekileyo.
Zeziphi iimeko zonyango ezinokunceda kwi-biofeedback?
Uphando lufumanise ukuba unyango lwe-biofeedback lunokunceda ukulawula iimpawu zeemeko ezahlukeneyo. Nangona lusenokungazinyangi ngokupheleleyo ezinye iimeko, lunokwenza ubomi bube lula.
| Isifo/Ingxaki | Indlela iBiofeedback enceda ngayo (ngokufutshane) |
|---|---|
| Ixhala, Uxinzelelo, kunye neSifo soXinzelelo emva kweNgxaki (PTSD) | Ikufundisa ukuzola ingqondo yakho ngokulawula isantya sentliziyo yakho, ukuphefumla, kunye noxinzelelo lwemisipha. |
| Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD) | Inceda ukuphucula ingqalelo ngokulawula amaza obuchopho. (I-Neurofeedback) |
| Intlungu Engapheliyo - Intlungu Yomqolo, I-Migraine, I-Fibromyalgia | Ikufundisa indlela yokuphumza izihlunu ezixineneyo ngenxa yentlungu nokutshintsha indlela umzimba osabela ngayo kwiintlungu. |
| Igazi elonyukayo | Iindlela zokuphumla eziphumza umzimba nengqondo zinceda ekuphumzeni imithambo yegazi kunye nokunciphisa uxinzelelo lwegazi. |
| Ukungalali | Baziqhelanisa neendlela zokuzola umzimba nengqondo ngaphambi kokuba balale. |
| Ubunzima bokulawula amathumbu kunye nesinyi (ukungakwazi ukuzibamba) | Iqinisa izihlunu zomgangatho we-pelvic kwaye izifundisa indlela yokuzilawula. |
| Isifo sikaRaynaud | Ufundisa indlela yokulawula ubushushu bolusu ukuze kunyuswe ukuhamba kwegazi ezandleni nasezinyaweni. |
Into ebalulekileyo kukuba olu nyango aluyonto ifanelekileyo kuzo zonke. Ludla ngokusetyenziswa ukongeza kunyango olusele ulufumana, ukuze iziphumo zalo zisebenze ngakumbi.
Kwenzeka ntoni ngokwenene ngexesha lonyango lwe-biofeedback?
Abanye abantu basenokoyika xa besiva ngolu nyango. Imibuzo efana nale, "Ngaba umatshini uza kwenza nantoni na emzimbeni wam? Ngaba uza kundenzakalisa?" isenokuvela. Kodwa eneneni olu lunyango olungenabuhlungu kwaye lukhuselekile kakhulu.
Inyathelo Lokuqala: Ukufaka iiSensors
Ingcali yezonyango iza kubeka ii-sensors ezincinci nezingenantlungu kwiindawo ezahlukeneyo zomzimba wakho. Ezi ziza kulinganisa zize zithumele ulwazi malunga nemisebenzi eyahlukeneyo yomzimba wakho kwikhompyutha.
| Yintoni elinganiswayo | Isixhobo/isenzi esisetyenzisiweyo |
|---|---|
| Isantya sokuphefumla kunye nepateni | Iisensor zibotshelelwe njengeebhanti ezijikeleze isisu nesifuba. |
| Inqanaba lentliziyo | Ikliphu encinci encamathela kwinzwa yomnwe (iPulsometer) okanye i-EKG (i-Electrocardiogram). |
| Ukunyakaza kwemisipha kunye nokuqina kwayo | Iisensors ezinamathele kumphezulu wesikhumba phezu kwemisipha efanelekileyo (sEMG - umphezulu we-electromyography). |
| Ukubila | Izinzwa ezinamathele kwiminwe okanye kwizandla (GSR - impendulo yesikhumba se-galvanic). |
| Umsebenzi wombane wengqondo | Isenzi esiqhotyoshelwe kwikhakayi (i-EEG - i-electroencephalogram). Oku kukwabizwa ngokuba yi-Neurofeedback. |
| Ubushushu bolusu | Isixhobo sokuvavanya ubushushu esibekwe eluswini. |
Inyathelo lesiBini: Ukufumana Ingxelo
Ulwazi oluvela kwiisensa lucutshungulwa yikhompyutha kwaye lunikwe ngoko nangoko ngendlela onokuyiqonda. Le mpendulo inokuza ngeendlela ezahlukeneyo:
- Impendulo ebonakalayo: Ukutshintsha komfanekiso kwisikrini sekhompyutha, ukuphakanyiswa nokuthotywa kwegrafu, okanye intshukumo yomlinganiswa kumdlalo wevidiyo.
- Impendulo yokuva: Ukutshintsha ubukhali besandi, ukutshintsha isantya somculo.
- Impendulo yeHaptic: Ukuziva ungcangcazela kwisixhobo osinxibileyo.
Ingakumbi xa kunyangwa abantwana abancinci, ukusebenzisa izinto ezifana nemidlalo yevidiyo kubenza bazimisele kakhulu ukuthatha inxaxheba.
Inyathelo Lesithathu: Ukufunda Ukulawula
Wakuba ufumene le ngxelo, ugqirha wakho uza kukufundisa iindlela ezahlukeneyo zokutshintsha indlela umzimba wakho osebenza ngayo. Umzekelo:
- Ukutshintsha indlela oma ngayo: Unganciphisa ukuxinana kwemisipha ngokutshintsha indlela ohlala ngayo nome ngayo.
- Ukutshintsha indlela ophefumla ngayo: Ukuphefumla nzulu nangokucothayo kunokunciphisa ixhala nokulawula isantya sentliziyo yakho.
- Ukuphumla kwemisipha: Ukugxila kwiqela elithile lemisipha nokuziqhelanisa nokuziphumza ngabom kunokunceda ekunciphiseni izinto ezifana neentlungu kunye nokungalali.
- Iingcinga kunye nokugxila: Ungacinga ngezinto ezahlukeneyo, ucinge ngemeko ezolileyo, kwaye ulawule ukuphefumla kwakho okanye ukubetha kwentliziyo yakho.
Njengoko uzama nganye kwezi ndlela, unokubona kwaye uve iziphumo emzimbeni wakho ngexesha langempela ngesixhobo sokunika impendulo. Njengoko uqhubeka nokuziqhelanisa ngale ndlela, ekugqibeleni uya kukwazi ukwenza ezi zinto wedwa, ngaphandle kwesixhobo.
Isebenza njani le nkqubo? Makhe sijonge ngokusondeleyo.
I-Biofeedback isekelwe kwi- Operant Conditioning .Kwindlela yokufunda ebizwa ngokuba yi "reward". Ngamafutshane, esi sisenzo sokubonelela ngomvuzo wokukhuthaza ukuziphatha okuthile. Apha, umvuzo "yimpendulo entle" oyifumanayo.
Umzekelo, masithi unyanga umntu one-migraines. Intloko iba mandundu xa izihlunu ezikwibunzi lakhe ziqina. Ngexesha lonyango, i-EMG sensor incamatheliswa ebunzini lakhe. Xa izihlunu ezikwibunzi lakhe ziqina, ikhompyutha yenza isandi esingathandekiyo. Xa ingcali yezonyango isenza umthambo wokuphumla kwaye ikhulula izihlunu ezikwibunzi lakhe, isandi esingathandekiyo siyayeka kwaye umculo omnandi kakhulu uqala ukudlala.
Ngoku ingqondo ifunda oku: "Ah... ukuba ndiphumza izihlunu zebunzi lam, ndingawuva lo mculo umnandi." Njengoko uqhubeka nokuziqhelanisa ngale ndlela, xa intloko iqala ukuza, ingqondo ifunda ukuphumza izihlunu zebunzi ngaphandle kwaloo mculo. Oku kuyivumela ukuba ilawule intlungu.
Sisoloko singazi ukuba imizimba yethu isabela njani kwiintlungu, uxinzelelo, kunye noxinzelelo. I-Biofeedback "ikubonisa" ezi mpendulo zingabonakaliyo (ukunyuka kwentliziyo, ukubila, uxinzelelo lwemisipha). Wakuba uzibonile, ufunda ukuzitshintsha. Ekuhambeni kwexesha, oku kuba ngumkhwa.
Ziziphi iingenelo kunye neengozi zonyango lwe-biofeedback?
Iinzuzo
Eyona nzuzo inkulu yolu nyango kukuba ulawula impilo yakho. Endaweni yokusela ipilisi uze ulinde ukuba ukugula kuphele, ufunda ukungenelela ngokukhawuleza nokulawula iimpawu zakho. Oku kukunika amandla engqondo amaninzi kunye nokuzithemba .
Kodwa ukuze ufumane okuninzi koku, ukuba nenxaxheba kwakho ngokukhutheleyo kunye nomdla wokwenza umahluko kubalulekile. Ezi ziqhelo mazingenziwa kungekuphela nje ngexesha lonyango, kodwa nasekhaya.
Iingozi
Eyona nto ilungileyo ngale nto kukuba akukho mingcipheko ibandakanyekayo kunyango lwe-biofeedback.
Oku akungenisi ntsholongwane, oko kuthetha ukuba akubandakanyi naluphi na utyando olufana notyando. Kwakhona, akukho miphumo okanye iingxaki. Ke ngoko, lunyango olukhuselekileyo olunokwenziwa ngumntu wonke ngaphandle koloyiko.
Ufanele uye nini kugqirha?
Eli linqaku elibaluleke kakhulu. I-Biofeedback sisixhobo sokuncedisa kunyango lwezonyango, asiyonto yokuluthatha indawo yalo.
- Musa ukulibazisa unyango: Ukuba unesifo esithile, musa ukulibazisa ukuya kugqirha ucinga ukuba i-biofeedback iya kukunika isiqabu. Okokuqala, fumana uxilongo oluchanekileyo uze uqale unyango olufanelekileyo.
- Musa ukuyeka ukuthatha amayeza:Ukuba usela amayeza esifo esithile, umzekelo uxinzelelo lwegazi oluphezulu, musa ukuyeka ukuwasela amayeza ngaphandle kokubonisana nogqirha wakho, nokuba unyango lwe-biofeedback lusebenza kangakanani na.
- Thetha nogqirha wakho ngayo yonke into: Ngaphambi kokuba uqale unyango lwe-biofeedback kwaye ngexesha lonyango, yazisa ugqirha wakho ngalo.
I-Biofeedback yindlela entle yokusebenzisa amandla omzimba nengqondo yakho ukuphucula impilo yakho. Ngolwalathiso noqeqesho olufanelekileyo, ikuvumela ukuba ube yinkosi yomzimba wakho.
Umyalezo Wokuya Ekhaya
- I-Biofeedback yindlela yonyango esifundisa ukulawula imisebenzi yomzimba engaqondiyo (njengokubetha kwentliziyo kunye nokuphefumla) ngamandla eengqondo zethu.
- Olu lunyango olukhuselekileyo kakhulu olungenazintlungu, imingxunya, okanye iziphumo ebezingalindelekanga.
- Oku kunceda ukulawula iimpawu zeemeko ezininzi, ezinje ngexhala, iintlungu ezingapheliyo, iintloko ezibuhlungu, kunye noxinzelelo lwegazi oluphezulu.
- Ukuthatha kwakho inxaxheba ngokukhutheleyo kunye nokuziqhelanisa ekhaya kubalulekile kwimpumelelo yolu nyango.
- I-Biofeedback ayithathi indawo yonyango, kodwa sisongezelelo. Landela imiyalelo kagqirha wakho rhoqo.
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