Ngaba wakha wazibuza ukuba bekuya kuba mnandi kangakanani ukuba ubunokulawula imisebenzi yomzimba wakho, efana nokubetha kwentliziyo yakho, ukubetha kokuphefumla, kunye noxinzelelo lwemisipha, ngamandla engqondo yakho, ngokucinga nje? Kukho unyango oluhle lwengqondo nomzimba olunokukunceda wenze loo nto kanye. Silubiza ngokuba yiBiofeedback. Oku kunokuba luncedo olukhulu ekuphuculeni impilo yakho yengqondo neyomzimba.
Yintoni i-biofeedback ngokulula?
Ngamafutshane, i-biofeedback yindlela yokuzifundisa ukuba uqaphele imisebenzi eyenzeka emzimbeni wakho ngaphandle kokuba uqonde, kwaye uyilawule. Cinga ngayo njengokuzijonga esipilini. Ukuba iinwele zakho zingcolile, ungazibona. Emva koko ungayilungisa. Yiloo nto eyenzekayo nge-biofeedback.
Kolu nyango, ugqirha okanye ingcali yezonyango eqeqeshiweyo incamathisela ii-sensors ezininzi ezingenabuhlungu emzimbeni wakho. Ezi sensors zilinganisa izinto ezifana nokubetha kwentliziyo yakho, indlela yokuphefumla, uxinzelelo lwemisipha, kunye nokubila, kwaye zikubonisa ulwazi kwisikrini sekhompyutha. Njengoko ujonga ulwazi, ingcali yezonyango ikufundisa iindlela ezahlukeneyo zokulawula ezo zinto (umzekelo, ukutshintsha indlela ocinga ngayo, ukutshintsha indlela ophefumla ngayo). Emva kwexesha elithile lokuziqhelanisa noku, uya kukwazi ukulawula ezi zinto wedwa, nokuba ungenazo izixhobo.
Into ebalulekileyo kukuba i-biofeedback ayilonyango oluzimeleyo kwiimeko ezininzi. Nangona kunjalo, xa isetyenziswa kunye namayeza okanye ezinye iindlela zonyango ezichazwe ngugqirha wakho, inokubonelela ngoncedo olukhulu ekulawuleni iimpawu.
Zeziphi iimeko ezinokunceda ngazo i-biofeedback?
Uphando lufumanise ukuba unyango lwe-biofeedback lunokunceda ukulawula iimpawu zeemeko ezahlukeneyo, kuquka ezi zilandelayo. Kodwa khumbula ukuba i-biofeedback ayisetyenziswa yodwa kwezi meko zininzi. Isetyenziswa kunye nezinye iindlela zonyango, ezifana namayeza okanye unyango lwengqondo, oluchazwe ngugqirha wakho.
| Imeko/uphawu | Igama lesiNgesi |
|---|---|
| Ixhala, ukudakumba, kunye nesifo soxinzelelo emva kwengozi | Ixhala, Uxinzelelo, i-PTSD |
| Ingxaki yokungakwazi ukunikel' ingqalelo | I-ADHD |
| Intlungu engapheliyo (umqolo, intlungu ye-pelvic) | Intlungu Engapheliyo |
| Ukuqhinwa kunye nokungakwazi ukulawula ukuhamba kwamathumbu | Ukuqhinwa kunye nokungakwazi ukuzibamba kwindle |
| Ukungakwazi ukulawula umchamo | Ukungakwazi ukuzibamba komchamo |
| Imeko ye-Fibromyalgia | I-Fibromyalgia |
| Igazi elonyukayo | Igazi elonyukayo |
| Ukungalali | Ukungalali |
| I-Migraine kunye neentloko ezibuhlungu | Intloko ebuhlungu kunye neMigraine |
| Ukukhala ezindlebeni (i-tinnitus) | I-tinnitus |
Kwenzeka ntoni kanye kanye ngexesha leseshoni ye-biofeedback?
Ngexesha leseshoni ye-biofeedback, ingcali eqeqeshiweyo incamathisela ii-sensors ezininzi ezingenabuhlungu emzimbeni wakho. Ezi zilinganisa izinto ezahlukeneyo ngomzimba wakho.
| Yintoni elinganiswayo? | Indlela esetyenzisiweyo |
|---|---|
| Ukuphefumla | Iibhanti zibotshelelwa esiswini nasesifubeni ukuze kulinganiswe isantya kunye nendlela yokuphefumla. |
| Ukubetha kwentliziyo | Ilinganiswa nge-pulsometer eqhotyoshelwe kwincam yomunwe okanye ngee-sensors ze-ECG (Electrocardiogram) . |
| Umsebenzi wezihlunu | Iisensors (sEMG) zinamathele kumphezulu wolusu kwaye zilinganisa ukuba izihlunu ziyaqina okanye ziyaphumla na. |
| Ukubila | Iisensa ze-GSR eziqhotyoshelwe kwiminwe zilinganisa ukufuma kolusu. |
| Umsebenzi wombane wengqondo | Ilinganiswa kusetyenziswa ii-sensors ze-EEG (Electroencephalogram) ezinamathele kukhakayi. Oku kukwabizwa ngokuba yi-Neurofeedback . |
Ulwazi oluvela kwezi sensors luziswa kuwe kwikhompyutha. Lungaba ngumfanekiso kwisikrini sekhompyutha, isandi, okanye ukungcangcazela. Kubantwana abancinci, oku kusetyenziswa njengomdlalo wevidiyo.
Ngelixa usalinde olu lwazi, ingcali yezonyango iza kukucela ukuba wenze izinto ezithile. Umzekelo:
- Tshintsha indlela ophefumla ngayo: Ungazibonela ngokwakho indlela ukuphefumla nzulu kwaye kancinci okuyehlisa ngayo izinga lentliziyo yakho. Oku kunokunceda ekunciphiseni uxinzelelo.
- Khulula izihlunu zakho: Xa ugxila ekuphumzeni izihlunu kwindawo ebuhlungu, uya kuziva intlungu iphela. Oku kukwanceda kakhulu abo banengxaki yokulala.
- Tshintsha iingcinga:Xa utshintsha into oyicingayo, ungabona indlela izinto ezifana nesantya sentliziyo yakho kunye nokuphefumla okutshintsha ngayo.
Xa uziqeqesha ngale ndlela, uya kukwazi ukuqonda ukuba zeziphi izinto ozenzayo ezenza umahluko omhle emzimbeni wakho. Ekuhambeni kwexesha, ingqondo yakho iya kuqhela ukwenza ezo zinto ngaphandle kwezixhobo.
Isebenza njani le nto? Umzekelo omncinci...
Rhoqo xa sixinezelekile okanye sixhalabile, asiyazi indlela umzimba wethu osabela ngayo kuyo. Isantya sentliziyo yethu siyanda, izihlunu zethu ziyaqina, size sibile. I-Biofeedback isinceda siqaphele olu tshintsho. Kuphela xa siqaphela apho sinokululawula khona.
Umzekelo omhle kukungakwazi ukulawula umchamo kubantwana abancinci.
Khawucinge ngomntwana ongayaziyo indlela yokusebenzisa izihlunu zomgangatho we-pelvic ezilawula ukuchama. Kwi-biofeedback, ii-sensors zinamathele kwezo zihlunu kwaye ziqhagamshelwe kumdlalo wekhompyutha. Xa umntwana ezifinyeza ezo zihlunu, umlinganiswa kumdlalo utsiba phezu kwemiqobo. Emva koko umntwana uyaqonda ukuba yintoni umthambo ochanekileyo. Kumnandi kuye kwaye kulula ukukufunda. Emva kwexesha elithile, ufunda ukulawula ezo zihlunu ngaphandle komdlalo.
Zithini iingenelo kunye neengozi zoku?
Enye yezona nzuzo ziphambili ze-biofeedback kukuba unokulawula impilo yakho. Emva koqeqesho, ungenza utshintsho oluncinci emzimbeni wakho ukunciphisa izinto ezifana noxinzelelo kunye nentlungu.
Akukho zingozi ngolu nyango. Ekubeni lungenalo utyando, akukho miphumo okanye iingxaki. Leyo yenye yezona nzuzo zinkulu zolu nyango.
Kodwa ukuze ufumane okuninzi kuyo, kufuneka uthathe inxaxheba ngokukhutheleyo. Kubalulekile nokuziqhelanisa nale mithambo ekhaya phakathi kweeseshoni.
Umyalezo Wokuya Ekhaya
- I-Biofeedback lunyango olukhuselekileyo, olungangenisi ntlungu olukufundisa ukulawula imisebenzi yomzimba engasebenzi kakuhle (isantya sentliziyo, uxinzelelo lwemisipha).
- Olu asilonyango oluzimeleyo kwiimeko ezininzi. Unokufumana iziphumo ezingcono ngokulusebenzisa kunye nezinye iindlela zonyango ezicetyiswa ngugqirha wakho.
- Impumelelo yonyango ixhomekeke ekubeni uthatha inxaxheba kangakanani na kunye noqeqesho lwakho lwasekhaya.
- Ngaphambi kokuba ufumane unyango lwe-biofeedback, kubaluleke kakhulu ukuba ubuze ingcali eqeqeshiweyo neqinisekisiweyo.
- Nokuba ufumana isiqabu esingakanani kwi-biofeedback,Musa ukuyeka ukuthatha amayeza owanikwe ngugqirha wakho ngaphandle kwengcebiso yakhe. Soloko uthetha nogqirha wakho ngale nto.
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