Ngaba uvakalelwa kukuba ithambo lakho lityumkile? (Ukudumba kwamathambo) Makhe sithethe ngale nto!

Uyazi, kuqhelekile ukuba nenxeba elincinci okanye ukukrweleka ngelixa sisebenza okanye sidlala yonke imihla. Nokuba kukubetha etafileni okanye ukudlala nabantwana bakho, ngamanye amaxesha uya kufumana ibala eliluhlaza okwesibhakabhaka okanye elimfusa eluswini lwakho. Kodwa namhlanje siza kuthetha ngenxeba elinzulu kancinci nelifuna ingqalelo engaphezulu. Oko kubizwa ngokuba yi-bone contusion .

Yintoni iBone Contusion?

Ngamafutshane, ukudumba kwethambo kukwenzakala ethanjeni lakho. Kufana nje nokudumba eluswini lwakho. Nangona kunjalo, kuyingozi ngakumbi kunokudumba okungaphezulu kolusu. Oogqirha ngamanye amaxesha bakubiza ngokuba 'kukudumba kwethambo'. Ukudumba ligama lezonyango elithetha ukudumba.

Inxeba lixa igazi liqokelelana phantsi komphezulu wethambo lakho emva kokubethwa kakhulu. Amathambo akho nawo ayizicwili eziphilayo. Njengokuba ulusu lwakho lunokubethwa, amathambo nawo anokubethwa. Nangona kunjalo, ithambo liyabethwa xa ubethwa ngamandla angaphezu nje kokubethwa nje kwesikhumba. Ithambo linokuphuma igazi ngaphakathi lingaphuki.

Khawucinge nje, ukuba uyawa okanye unengozi yemoto, uze uzive iintlungu ezibukhali nezibukhali ngokungathi zivela ethanjeni, ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye uye esibhedlele.

Ngaba kukho iintlobo zemivumbo?

Ngoku makhe sijonge iintlobo zokwaphuka kwamathambo. Ugqirha angahlulahlula la mathambo ngokwendawo akhoyo:

• Ukuqhekeka kwe-Periosteal: I-periosteum yi-membrane encinci ejikeleze uninzi lwamathambo akho kwaye inemithambo yegazi kunye nemithambo-luvo. Oku kukuqhekeka kwe-membrane.
• Isilonda esingaphantsi kwe-subchondral: Oku kwenzeka kwilungu, oko kukuthi, kwithambo elingaphantsi kwe-cartilage emalungeni. Cinga ngako njengedolo.
• Ukudumba kwamathambo: Kule meko, ukudumba kungaphakathi kwethambo.

Ibonakala phi kakhulu?

Kuqhelekile ukuba la manxeba emathanjeni avele emva kwengozi enkulu okanye ukwenzakala okukhulu. Umzekelo, ngokutsho kweengcali, malunga ne-80% yabantu abakrazula i-ACL (i-Anterior Cruciate Ligament) edolweni nabo banamanxeba emathanjeni edolweni.

Enyanisweni, la manxeba anokwenzeka nakweyiphi na ithambo emzimbeni. Nangona kunjalo, aqheleke kakhulu kumathambo amade, ingakumbi lawo asemilenzeni yakho:

• I-Femur
• Ithambo lesifuba (iTibia)
• I-Fibula (ithambo elincinci emva kwe-tibia)

Zithini iimpawu? Uziva njani?

Kulungile, ngoku makhe sijonge iimpawu zokudumba kwamathambo. Ungaziva izinto ezinje:

• Intlungu yamathambo: Intlungu ebukhali nenzulu.
• Ukuthamba: Kubuhlungu kakhulu xa uchukumisa indawo .
• Ukudumba: Indawo etyumkileyo ingadumba.
• Ukugruzuka okanye ukutshintsha kombala wesikhumba: Ngamanye amaxesha umphezulu wesikhumba unokuba luhlaza okwesibhakabhaka/mfusa.

Ivakalelwa njani le nto?

Ukulimala kwethambo kuvakala ngathi yintlungu enzima kancinci, enzulu kunentlungu eqhelekileyo yesikhumba. Ukulimala eluswini okanye inxalenye yenyama kuyabuhlungu xa uyichukumisa. Ukulimala kwethambo kudla ngokuvakala ngathi yintlungu ebuhlungu nebuhlungu evela ngaphakathi emzimbeni. Ngamanye amaxesha, kuxhomekeke kwithambo elonzakeleyo, intlungu inokuba mandundu xa ushukuma, ume, okanye ubambe iindawo ezithile.

Kutheni oku kusenzeka? Zithini izizathu?

Kutheni kukho imivumbo emathanjeni? Ngamafutshane, le meko inokwenzeka ukuba ubethe into enzima ngokwaneleyo ukuba yonakalise amathambo akho.

Oku kudla ngokukhokelela kwiingozi ezinkulu kunye nokwenzakala:

• Iingozi zemidlalo: Khawuthelekelele ubethwa kakhulu yibhola ngelixa udlala ikhilikithi, okanye usiwa ngelixa udlala ibhola ekhatywayo.
• Ukuwa: Ukuwa usuka kwindawo ephakamileyo, njengokuwa kwizinyuko.
• Iingozi zezithuthi.

Ukwenzakala okubandakanya ukujija amalungu okanye umzimba wakho kunokubangela ukwaphuka kwamathambo. Umzekelo, ukutyumka kweqatha okanye idolo kunokubangela ukwaphuka kwamathambo ngenxa yoxinzelelo olubekwa emathanjeni.

Ngubani osengozini enkulu?

Nabani na unokufumana ithambo elaphukileyo, kodwa abanye abantu basengozini enkulu kancinci:

• Abadlali abadlala imidlalo yokudibanisa: njengeragbi kunye nebhokisi.
• Abantu abanemisebenzi okanye izinto abazithandayo ezifuna amandla amaninzi emzimbeni.
• Abantu abaneengxaki ezithile zegazi.
• Abantu abanezifo zamalungu ezifana ne-arthritis.

Kuza kwenzeka ntoni ukuba unyango alunikwa? (Iingxaki)

Ukuba ayinyangwa ngokukhawuleza, le nxeba lethambo inokwenza amathambo akho abe buthathaka kwaye ide ikhokelele ekuqhekekeni kwethambo . Rhoqo, iingozi ezifanayo ezibangela ukuqhekeka kwethambo zinokubangela ukuqhekeka kwethambo.

Khawuthelekelele, ithambo lakho lityumkile, kodwa ukuba uyalityeshela uze uqhubeke ulisebenzisa, ulicinezela, umonakalo unganda kwaye ithambo lingaqhekeka okanye liphuke.

Ugqirha uyibona njani le nto?

Ngoku makhe sibone ukuba ugqirha angaluchonga njani ngokuchanekileyo uqhekeko lwethambo. Ugqirha uza kukuhlola aze enze uvavanyo oluthile lomfanekiso ukuqinisekisa oku.

Ugqirha wakho uza kuhlola ngononophelo ithambo lakho elonzakeleyo kunye nendawo ejikelezileyo. Kufuneka umxelele ugqirha wakho ukuba waqala nini ukufumana iimpawu ezifana nentlungu nokudumba, kwaye ukuba uyazi ukuba yintoni ebangele oko (njengokuwa okanye ingozi yezemidlalo). Kwakhona, mxelele ukuba ezi mpawu ziyanda (okanye ziyancipha) ngemisebenzi ethile, iintshukumo, okanye ukuma komzimba.

Luhlobo luni lovavanyo oluqhutywayo?

Ugqirha wakho angasebenzisa iimvavanyo ezahlukeneyo zokuthatha imifanekiso ukuze athathe imifanekiso yamathambo akho kunye nendawo engqongileyo:

• Iskeni ye-MRI (Magnetic Resonance Imaging): Le yeyona ndlela ixhaphakileyo yokubona ngokucacileyo ukwaphuka kwethambo.
• Uvavanyo lwe-ultrasound.
• Iskeni se-CT (Computed Tomography).

I-X-ray ayinakubonisa ukuba kukho ithambo eliqhekekileyo. Nangona kunjalo, ugqirha angathabatha i- X-ray ukujonga ukuba ithambo laphukile na.

Zithini iindlela zonyango? Ndingenza ntoni ukuze ndiphile?

Kulungile, masibone ukuba loluphi unyango lwale nto. Ugqirha uza kukucebisa ukuba unciphise uxinzelelo kwithambo elonzakeleyo kwaye ulinyange ngendlela eza kulinceda liphile.

Abantu abaninzi banokuzilawula ezi mpawu ekhaya besebenzisa indlela ye-RICE :

• R (Ukuphumla): Kuphephe ukwenza umthambo onzima. Zama ukuphepha ukusebenzisa inxalenye eyonzakeleyo kangangoko unakho ide iphole.
• I (Ice): Faka ipakethe yomkhenkce kwindawo eyonzakeleyo malunga nemizuzu eli-15 izihlandlo ezininzi ngemini. Khumbula ukuyisonga ipakethe yomkhenkce ngelaphu elincinci ukuze ingachukumisi ulusu ngqo.
• C (Uxinzelelo): Songa ibhandeji elastiki ejikeleze ithambo elonzakeleyo ukuze unciphise ukudumba. Ugqirha wakho uza kukubonisa indlela yokwenza oku ngokufanelekileyo.
• E (Ukuphakama): Gcina ithambo elonzakeleyo lingaphezulu kwenqanaba lentliziyo yakho nanini na xa kunokwenzeka.

Kukho ezinye iindlela zonyango:

• Amayeza: Ukuze kuncitshiswe ukudumba nentlungu, ugqirha wakho angakunika amayeza okudambisa iintlungu anjengee -NSAID (Nonsteroidal Anti-inflammatory Drugs) (umz. ibuprofen) okanye i-acetaminophen (umz. iPanadol). Ugqirha wakho uza kukuxelela ukuba kufuneka uwathathe ixesha elingakanani la mayeza kwaye kangaphi. Musa ukuwathatha rhoqo amayeza okudambisa iintlungu kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha wakho.
• Unyango lomzimba: Ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokuzolula ukuze ikuncede ekuqiniseni izihlunu zakho, yonyuse ukuguquguquka, kwaye ibuyisele umgama wokunyakaza kwinxalenye yomzimba wakho. Oku kuluncedo ngakumbi ukuba ukukruneka kungaphakathi okanye kufutshane nelungu.
• Ukungakwazi ukuhamba: Ugqirha wakho angakuxelela ukuba unxibe i-splint , i-brace , okanye i-cast (njenge-plaster yaseParis). Ezi zibamba ithambo lakho endaweni yalo, zinciphise uxinzelelo kulo, kwaye zincede ukuba liphile. Ugqirha wakho uya kukuxelela nokuba kufuneka uligcine ixesha elingakanani endaweni yalo.

Iza kuphola ngokukhawuleza kangakanani?

Njengoko uqala ukulawula iimpawu zakho, uya kuqala ukuziva ungcono kancinci kancinci. Njengoko uqala ukuthatha amayeza okudambisa iintlungu kwaye unciphisa ukusetyenziswa kwethambo elonzakeleyo, intlungu kunye nokudumba kufuneka kunciphe kancinci kancinci.

Nangona kunjalo, ungaqhubeki nomsebenzi womzimba de ugqirha wakho akuxelele ukuba wenze njalo. Kuthatha ixesha ukuba ithambo lakho liphinde libuyele amandla alo ngokupheleleyo kwaye liphile ngokupheleleyo.

Ukuba ubeka uxinzelelo kwithambo elaphukileyo ngaphambi kokuba liphole kakuhle (ngokudlala imidlalo, ukuya emsebenzini, okanye ukwenza umthambo onzima), umngcipheko wokuqhekeka kwindawo ebuthathaka kufutshane nenxeba uphezulu kakhulu.

Yintoni onokuyilindela?

Ungalindela ukuba ithambo elaphukileyo liphole. Kodwa kungathatha ixesha, kwaye ngamanye amaxesha kunokuba yinto ecaphukisayo.

Ukudumba eluswini kudla ngokuba mandundu (nangona kunokubangela intlungu ukuba ulibele ukukugxeka). Kodwa ukudumba emathanjeni kwahlukile. Ngenxa yokuba kukwenzakala ethanjeni, kubalulekile ukunika umzimba wakho ixesha lokuphola. Ngokuxhomekeke ekubeni ukudumba kukuphi, unokufuna ukuhlala kude nemisebenzi ethile okwethutyana. Kunokuba buhlungu nangakumbi ukuba kufuneka uyeke ukudlala umdlalo, umdlalo, okanye into oyithandayo okwethutyana.

Thetha nogqirha wakho malunga nokuba kufuneka uziphephe ixesha elingakanani ukwenza umthambo onzima okanye ukuzilolonga. Ngale ndlela, uya kuba nombono ocacileyo wento omawuyilindele.

Kuthatha ixesha elingakanani ukuphiliswa?

Imivumbo yamathambo ithatha ixesha ukuphola. Uninzi lwemivumbo yamathambo iphola kwiiveki ezimbalwa. Nangona kunjalo, imivumbo enzima ngakumbi ingathatha iinyanga (okanye nangaphezulu) ukuphola ngokupheleleyo.

Ukuba kuthatha ixesha elingakanani ukuba inxeba elisemathanjeni liphole kuxhomekeke ekubeni luhlobo luni lwenxeba elisemathanjeni, likweliphi ithambo, nokuba bekukho ezinye iingozi ngaxeshanye.

Ungayiphepha njani le nto? (Ungayiphepha njani?)

Usenokungakwazi ukuthintela ukuba ithambo eliphukileyo lingenzeki. Uninzi lwexesha, ezi ngozi zibangelwa ziingozi ongakwaziyo ukuzilawula. Nangona kunjalo, ngokubanzi ungawunciphisa umngcipheko wokwenzakala ngokulandela la macebiso okhuseleko:

• Soloko unxibe ibhanti xa ukhwela imoto.
• Nxiba izixhobo zokhuseleko ezifanelekileyo kuyo yonke imidlalo, umsebenzi, okanye umsebenzi womzimba.
• Gcina ikhaya lakho nendawo osebenza kuyo icocekile kwaye ingenazo izinto ezinokubangela ukuba utyibilike uze uwe.
• Xa uthatha into evela phezulu, soloko usebenzisa isixhobo okanye ileli efanelekileyo. Ungaze ukhwele ezitulweni okanye etafileni.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker .

Ngaba udinga ukubona ugqirha?

Ewe, ngokuqinisekileyo. Ukuba ucinga ukuba unenxeba lethambo, kufuneka uhlale ubona ugqirha. Nangona ungadingi kubona ugqirha ngenxa yenxeba eliqhelekileyo, ngokuqinisekileyo kufuneka ubonane nogqirha ngenxa yenxeba lethambo.

Ukuba unentlungu emathanjeni kangangeentsuku ezimbalwa, okanye ukuba unezinye iimpawu ezinje ngokudumba, ubunzima bokuhambisa inxalenye yomzimba wakho, okanye intlungu xa uyisebenzisa, bona ugqirha.

Ukuba ufumana ingozi enkulu, njengokuwa okukhulu okanye ingozi yemoto, yiya kwicandelo likaxakeka lesibhedlele ngoko nangoko.

Ufanele ubuze ntoni kugqirha?

Ungabuza ugqirha wakho imibuzo efana nale:

• Ingaba ndinayo ithambo eliqhekekileyo okanye enye ingozi?
• Leliphi ithambo elilimeleyo ekulimaleni kwam? Luhlobo luni lokulimala?
• Luhlobo luni lonyango endiludingayo?
• Ndingaqala nini ukudlala imidlalo, ukuzilolonga, okanye ukwenza eminye imisebenzi yomzimba enzima kwakhona?

Ngawaphi amanqanaba okuchacha?

Imivumbo engaphantsi kolusu lwakho itshintsha umbala njengoko iphola. Isenokubonakala ibomvu okanye imfusa ekuqaleni. Ukuba unesikhumba esimnyama, imivumbo isenokubonakala imfusa, imdaka omnyama, okanye imnyama. Njengoko imivumbo iphola, inokuba mdaka okhanyayo, luhlaza, okanye mthubi.

Inxeba lethambo lidlula kwizigaba zokuphiliswa. Nangona kunjalo, ngenxa yokuba inxeba lingaphakathi emzimbeni, usenokungakwazi ukubona naluphi na utshintsho olubonakalayo ngaphandle. Kungcono ubuze ugqirha wakho xa kukhuselekile ukufaka uxinzelelo kwithambo lakho elonzakeleyo kwakhona kwaye uqalise yonke imisebenzi eqhelekileyo.

Uyazi njani ukuba ithambo laphukile okanye lityumkile?

Ukuphuka kwethambo kunye nokudumba kwethambo zombini ziintlungu ezibangelwa kukubetheka komzimba (ngokuqhelekileyo ukuwa, ingozi yemoto, okanye ingozi yezemidlalo). Umahluko ukwindlela elonakele ngayo ithambo lakho.

Ukuqhekeka kwamathambo kwenzeka xa into enzima ibetha ithambo kwaye ibangela ukopha, kodwa ithambo aliphuki okanye liqhekeke.

Ukuphuka kwethambo kwenzeka xa ithambo libetheka ngamandla kangangokuba liphuke ubuncinane kwindawo enye. Ukuqhekeka kwethambo kukwenzakala okukhulu kunemivumbo. Kungathatha ixesha elide ukuphola kunemivumbo.

Ukuba ukhe wehlelwa yingozi enkulu kwaye unentlungu kufutshane okanye kwithambo, yiya kwicandelo likaxakeka esibhedlele ngokukhawuleza. Nokuba loluphi uhlobo lomonzakalo onalo, kubaluleke kakhulu ukuba uhlolwe ithambo lakho ngokukhawuleza.

Cinga ngako oku, nokuba ungqubeka umlenze wakho etafileni yekofu okanye unzima kakhulu xa udlala ibhola yomnyazi nomdlali weqela, ufumana inxeba. Inxeba lethambo lifana nebala eliluhlaza okwesibhakabhaka okanye elimnyama eluswini lwakho. Kodwa ezi zizilonda ezinzulu, ezinzulu kancinci.

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Ugqirha wakho uza kukuchazela ngqo apho ithambo lakho elaphukileyo likhoyo kunye nento onokuyenza ukuze ulincede liphile. Musa ukukhawulezisa inkqubo yokuphiliswa. Kungathatha ixesha, kodwa kufanelekile. Linda de ugqirha wakho akuxelele ukuba uqalise umsebenzi onzima womzimba. Nje ukuba ithambo lakho liphile ngokupheleleyo, ungaqhubeka nemisebenzi yakho yesiqhelo. Musa ukoyika, kwaye ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Emva koko ungaphila ngokukhawuleza!

Ukudumba kwamathambo , iintlungu zamathambo, ukudumba, ukwenzakala kwezemidlalo, indlela ye-RICE