Kuthekani ukuba ithambo laphuka? (Ukuqhekeka kwethambo) Masifumanise ukuba oku kuthetha ukuthini kanye kanye

Sonke siye sawa saza sazenzakalisa ubuncinane kube kanye ebomini bethu. Ngamanye amaxesha, ukuba ukuwa kukhulu kancinci, sithi 'ingalo okanye umlenze owaphukileyo'. Yintoni kanye kanye ithambo elaphukileyo, okanye oko kuthiwa 'kukwaphuka kwamathambo' ngokwezonyango? Wenza ntoni ukuba oku kuyenzeka? Ingaba kunzulu? Ungakhathazeki. Namhlanje, siza kuthetha ngako konke oku ngendlela elula kakhulu onokuyiqonda.

Yintoni umahluko phakathi 'kokuqhekeka' kunye 'nokutyumza kwamathambo'?

Abantu abaninzi bayayibhidanisa le mibini. Masiyiqonde ngokulula. Khawuthelekelele ukuba xa ulusu lwakho lubetheka ndaweni ithile, lujika lube luhlaza okwesibhakabhaka kwaye lube nemivumbo, akunjalo? Amathambo ethu nawo anokugruzuka. Kodwa kufuneka kube nzima kunolusu ukuze kugruzuke. Xa ithambo lonakele ngale ndlela, kwaye igazi elithile liphuma kwimithambo yegazi emincinci engaphakathi kulo, lenze imivumbo, siyibiza ngokuba yi -'Bone Blease' .

Nangona kunjalo, ukuba ithambo lityumkile kakhulu okanye laphuke ngokupheleleyo laba ziingceba ezimbini okanye ngaphezulu, yiloo nto siyibiza ngokuba yi-'Bone Fracture' . Oko kukuthi, ukwaphuka kwethambo kuyingozi kakhulu kune-'closure'.

Yiyo loo nto 'i-sprain' ithethwayo. Ayisiyonto inxulumene nethambo. I-sprain kukutsalwa okanye ukukrazulwa kwemisipha ejikeleze amalungu ethu. Ngoko ke, kubalulekile ukwahlula nokuqaphela ezi meko zintathu.

Zihlelwa njani izaphuko?

Njengokuba sihlela impahla ngokwemibala nesitayile, oogqirha bahlulahlula ukwaphuka ngokweentlobo ezahlukeneyo. Ngokuyintloko bajonga izinto ezifana nomzekelo wokwaphuka, unobangela wokwaphuka, kunye nendawo okwaphuka kuyo. Akufuneki wazi ngazo zonke ezi ntlobo. Kodwa kukho iintlobo ezimbalwa eziphambili ekufuneka uzazi.

Makhe sijonge oku kwitheyibhile ukuze kube lula ukukuqonda.

Ukongeza koku, kukho nezinye iintlobo ezikhethekileyo zokuqhekeka:

• Ukuqhekeka kweGreenstick: Oku kubonakala kakhulu kubantwana abancinci. Njengokuba igqabi eliluhlaza lingaqhekeki libe ziingceba ezimbini xa liphukile, kodwa elinye icala liyagoba lize liqhekeke, amathambo abantwana awaqhekeki abe ziingceba ezimbini xa ephukile. Elinye icala liyaphuka kwaye elinye icala liyagoba.
• Ukwaphuka koxinzelelo: Oku akwenzeki ngengozi enkulu ngequbuliso. Kwenzeka xa kukho uxinzelelo oluqhubekayo okanye uxinzelelo kwindawo enye. Umzekelo, abagijimi bemigama emide banokufumana imivumbo emincinci emathanjeni emilenze yabo.
• Ukwaphuka Kwamathambo Okuqhekekileyo: Oku kunzulu ngakumbi. Oku kwenzeka xa ithambo liqhekeka libe ziingceba, njengomgubo, emva kwengozi enkulu, njengengozi yemoto.

Zithini iimpawu zethambo elaphukileyo?

Xa uphuke ithambo, unokufumana enye okanye ngaphezulu kwezi mpawu:

• Intlungu ebuhlungu: Intlungu iyanda, ingakumbi xa indawo ishukunyiswa okanye ichukunyiswa.
• Ukudumba: Indawo ejikeleze ukwenzakala iqala ukudumba kakhulu.
• Ukugruzuka okanye ukutshintsha kombala wolusu: Indawo inokuba luhlaza okwesibhakabhaka okanye mfusa.
• Ubunzima bokuhamba: Ukuba ingalo okanye umlenze waphukile, loo nxalenye ayinakushukunyiswa ngokuqhelekileyo.
• Ukukhubazeka: Ngamanye amaxesha ingalo okanye umlenze owaphukileyo unokubonakala ugobile okanye woluliwe ngendlela engaqhelekanga.
• Mhlawumbi iqhekeza lethambo liyabonakala phezu kolusu: Le yinto ebonakala xa iqhekeziwe.

Izizathu eziphambili kunye nezinto ezibangela umngcipheko wokuqhekeka kwamathambo

Eyona nto ibangela ukwaphuka kwamathambo kukwenzeka kwengozi ngequbuliso emzimbeni.

• Ukuwa (ingakumbi kubantu abadala)
• Iingozi zendlela
• Iingozi xa udlala imidlalo

Ukongeza kwezi zizathu ziqhelekileyo, kukho enye into ekhethekileyo enobungozi. Oko kukuthi 'i-Osteoporosis'. Ngamafutshane, kulapho amathambo ethu ephelelwa ngamandla kunye nobunzima xa ekhula (ingakumbi emva kokuya exesheni kwabasetyhini). Emva koko amathambo aba buthathaka kakhulu. Ke ngoko, amathuba okuphuka kwethambo aphezulu kakhulu xa umntu ewa kancinci, mhlawumbi naxa evuka ebhedini. Uninzi lwabantu lufumanisa ukuba lunesifo se-osteoporosis emva kokuba luphuke ithambo.

Ugqirha uyixilonga njani le nto? (Uxilongo)

Xa usiya esibhedlele, ugqirha uza kuqala akuhlole. Uza kujonga ukuba ingozi yenzeke njani, ukuba iintlungu zikuphi, nokuba kukho ukudumba okanye utshintsho kwimo.

Emva koko, kwenziwa uvavanyo oluninzi ukuqinisekisa ukuba kukho ukwaphuka na kwaye kuyingozi kangakanani.

• I-X-reyi: Kwiimeko ezininzi, i-X-reyi yanele ukuqinisekisa ukwaphuka.
• I-CT Scan: I-CT scan ingenziwa ukuze kufunyanwe imifanekiso ecacileyo neneenkcukacha ezingaphezulu kune-X-ray. Oku kubaluleke kakhulu kwiingxaki zokuqhekeka kwamathambo.
• I-MRI Scan: Oku kunokubona ngokucacileyo umonakalo kungekuphela nje emathanjeni, kodwa nakwizicubu ezithambileyo ezijikelezileyo ezifana nezihlunu, imisipha, kunye ne-cartilage.

Ziziphi iindlela zonyango zokunyanga ukwaphuka kwethambo?

Unyango luxhomekeke kuhlobo lokwaphuka onalo, ubunzima balo, kunye nendawo okwaphuka kuyo. Kukho iindlela ezininzi eziphambili zonyango.

1. Ukungakwazi ukuhambahamba

Amaxesha amaninzi, kwiimfanta ezincinci nezingenabunzima (iimfanta ezingasuswanga), i-cast okanye i-splint isetyenziselwa ukuthintela inxalenye ephukileyo. Oku kugcina iziqwenga zamathambo eziphukileyo endaweni yazo kwaye kuzinike amandla okushukuma afunekayo ukuze ziphiliswe kwaye ziphinde zihlangane. I-cast idla ngokushiywa endaweni yayo kangangeeveki ezi-6-8.

2. Ukunciphisa amathambo ngaphandle kotyando (Ukunciphisa okuValiweyo)

Ngamanye amaxesha, ukuba amathambo aphukileyo aphumile kancinci, ugqirha uya kukuthomalalisa aze, esebenzisa izandla zakhe, atsale aze atyhale amathambo aphukileyo abuyele endaweni yawo. Oku kubizwa ngokuba yi-'Closed Reduction'. Emva kokuba amathambo ebekwe ngolu hlobo, kufakwa i-plaster cast ukuze agcinwe endaweni yawo.

3. Utyando

Ukuba ukwaphuka kukhulu, ukwaphuka okuvulekileyo, okanye ukwaphuka okubandakanya ilungu, utyando lunokufuneka.

• Ukulungiswa Kwangaphakathi:Oku kuquka ukusika ulusu ngotyando nokusebenzisa iingcingo zesinyithi, iipleyiti, kunye nezikrufu ukuze kubanjwe ithambo elaphukileyo. Ezi zishiywa emzimbeni de ithambo liphole. Ngamanye amaxesha zinokushiywa endaweni yazo ubomi bonke, okanye zinokususwa kamva kolunye utyando.
• Ukuqina Kwangaphandle: Kwiingozi ezinzima kakhulu, amathambo aqiniswa ngotyando ngeepini kunye nesakhelo sesinyithi ngaphandle komzimba. Oku kunika uzinzo kumathambo.
• Ukutshintshwa Kwamalungu (i-Arthroplasty): Ukuba kukho ukwaphuka kwilungu, njenge-hip, ilungu linokufuneka lisuswe lize litshintshwe ngelungu elenziweyo.
• Ukuxhunyelelwa Kwamathambo: Ukuba ithambo liqhekeziwe laba ziingceba, iqhekeza elincinci lethambo elithathwe kwenye inxalenye yomzimba (njengethambo lesinqe) linokutshintshwa ukuze kuzaliswe inxalenye elahlekileyo.

Kufuneka uye nini esibhedlele ngokuqinisekileyo?

Ukuba ukhe wehlelwa yingozi kwaye unesikrokro sokuba waphuke ithambo, kwaye ukuba uneempawu ezilandelayo , yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko.

• Ukuba kukho intlungu enganyamezelekiyo .
• Ukuba awukwazi ukuhambisa inxalenye eyonzakeleyo, njengengalo okanye umlenze .
• Ukuba loo ndawo ibonakala igobile kwaye yoluliwe ngendlela engaqhelekanga .
• Ukuba ithambo eliphukileyo libonakala ngesikhumba .
• Ukuba kukho ukudumba okukhulu kunye nokukrweleka .

Ngexesha elinje, musa ukuchitha ixesha uhleli ekhaya. Kubaluleke kakhulu ukufuna unyango ngokukhawuleza.

Yintoni onokuyenza ukuze uzikhusele ekuqhekekeni kwamathambo?

Nangona singenakukwazi ukulawula iingozi, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko.

• Soloko unxibe ibhanti xa ukhwela imoto.
• Xa udlala imidlalo , nxiba izixhobo zokuzikhusela ezifanelekileyo kulo mdlalo.
• Susa izinto ezinokubangela ukuba utyibilike uze uwe ekhaya nasemsebenzini, kwaye ugcine okusingqongileyo kucocekile.
• Nciphisa umngcipheko we-osteoporosis ngokutya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D (ubisi, iyogathi, itshizi, intlanzi encinci).
• Yenza umthambo rhoqo. Uqinisa amathambo.
• Ukuba ungaphezulu kweminyaka engama-50, ingakumbi ukuba ungumfazi, thetha nogqirha wakho malunga ne-osteoporosis. Usenokunikwa uvavanyo loxinano lwamathambo ukuba kuyimfuneko.

Ixesha elithathwayo ukuphilisa ithambo elaphukileyo liyahluka kumntu nomntu, kuxhomekeke kwindawo elaphukileyo kuyo kunye nobunzima bokwaphuka. Ngoko ke musa ukoyika. Landela imiyalelo kagqirha ngqo. Phumla njengoko kufuneka. Ukuba uxelelwe ukuba wenze i-physiotherapy emva koko, yenza loo nto nawe. Emva koko ungabuyela kubomi bakho besiqhelo ngokukhawuleza.