Ngaba wakha wadibana nale meko? Emva kosuku olude elangeni, xa ufika ekhaya udiniwe, thabatha ibhotile yamanzi omkhenkce efrijini uze uwasele kanye, okanye xa ukonwabela i-ayisikhrim cone okanye i-faluda kwitheko nabahlobo... ngequbuliso, intlungu enzima iqala phakathi kwebunzi lakho ize iye entlokweni yakho. Imizuzwana embalwa, ulahlekelwa zingqondo. Kuvakala ngathi kukho into engaphakathi entlokweni yakho eqandisiweyo. Yiloo nto sidla ngokuyibiza ngokuba yi-"Brain Freeze."
Ngamafutshane, yintoni iBrain Freeze?
I-Brain Freeze yintloko ebuhlungu ehlala ixesha elifutshane kakhulu, kodwa ibuhlungu kakhulu. Ihlala ivakala ngaphambili entlokweni, oko kukuthi, ebunzini. Ibizwa ngamagama amaninzi. Abanye abantu bayibiza ngokuba "yi-ayisikhrim headache", abanye bayibiza ngokuba "yi-cold stimulus headache". Kwizonyango, inegama elide kancinci nelinzima ngakumbi. Elo ligama elithi 'Sphenopalatine Ganglioneuralgia'. Kodwa asilisebenzisi eli gama lide kwincoko. Wonke umntu uyazi xa usithi iBrain Freeze.
Le ntlungu yenzeka xa sisitya okanye sisela into ebanda kakhulu, okanye siphefumla umoya obandayo kakhulu. Umzekelo:
- Iintlobo ze-ayisikhrim
- Iziselo ezibandayo ezifana ne-slushy
- Iityhubhu zomkhenkce
- I-ice pops
- Ukuphefumla umoya obandayo ngequbuliso kwilizwe elinemozulu ebanda kakhulu
Oku kunokwenzeka nakubani na. Kodwa kuxhaphake kakhulu kubantwana abancinci. Isizathu soku kukuba xa abantwana abancinci befumana into emnandi, njenge-ayisikhrim cone, bayitya ngokukhawuleza. Ngenxa yokuba bezama ukuyitya ngokukhawuleza kunokuba bayonwabele, ubushushu bomqala nomlomo wabo buyehla ngequbuliso.
Olunye uphando lufumanise ukuba abantu abaphethwe yi -migraines banamathuba amancinci okuba ne-brain freeze.
Kutheni siqanduselwa yingqondo? Yintoni eyenzekayo emzimbeni?
Eli libali elinomdla kakhulu. Cinga ngophahla lomlomo wakho njenge-thermostat endlwini. Xa ngequbuliso utya into ebandayo kakhulu, ubushushu obusemva komlomo wakho nomqala buhla ngequbuliso ngesantya esimangalisayo.
Imizimba yethu ikrelekrele kakhulu. Xa beva utshintsho olunje ngequbuliso, bazama ukubuyela esiqhelweni ngokukhawuleza. Umzimba uyoyika ukuba umkhuhlane uza kuthintela ukuhamba kwegazi ukuya ebuchotsheni. Ngoko ke bazama ngokukhawuleza ukufudumeza loo ndawo.
Indlela umzimba oyenza ngayo le nto kukwandisa imithambo yegazi entloko ngequbuliso. Ngokwenza njalo, umpompa igazi elingakumbi kuloo ndawo. Igazi elingakumbi lithetha ubushushu obungakumbi. Kodwa nantsi ingxaki encinci. Xa le mithambo yegazi ikhula ngequbuliso nangokukhawuleza, ii-receptor zentlungu kwindawo ziyavuseleleka. Ngokukodwa, i-trigeminal nerve, i-nerve enkulu elawula iimvakalelo ebusweni nasentlokweni yethu, isabela kolu tshintsho.
Le nerve yiyo ethumela isignali yentlungu engqondweni, iyixelela ukuba, "Kukho into engalunganga apha." Kodwa ingqondo ayiqondi kakuhle ukuba intlungu ivela eluphahleni lomlomo. Endaweni yoko, ingqondo icinga ukuba intlungu ivela ngaphambili kwentloko, oko kukuthi, ebunzini. Oku kubizwa ngokuba yi "Referred Pain." Oko kukuthi, intlungu ivela kwenye indawo, kodwa siziva intlungu kwenye indawo. Le nkqubo yiyo esibangela loo ntloko ibuhlungu ehlala imizuzwana embalwa.
Wakuba uyekile ukutya ukutya okubandayo kwaye ubushushu bomlomo wakho bubuyela esiqhelweni, imithambo yegazi evuleke ngequbuliso iya kubuyela esiqhelweni. Emva koko intlungu iya kuphela kancinci kancinci.
Oku kwahluke njani kwintloko ebuhlungu eqhelekileyo?
I-Brain Freeze luhlobo oluthile lwentloko ebuhlungu. Akufanele idideke nezinye iintlobo zentloko ebuhlungu. Umahluko omkhulu kukuba ikhawuleza kangakanani kwaye ikhawuleza kangakanani. Ngokwesiqhelo, i-Brain Freeze ihlala imizuzwana engama-30 ukuya kwimizuzu emi-2 ubuninzi. Ayifuni mayeza okanye ubuthongo. Iyaziphelela.
Ezinye iintlobo zentloko ebuhlungu, ezifana ne-migraine, zinokuhlala iiyure, ngamanye amaxesha iintsuku. Kwakhona, ezinye iimpawu zinokuhamba nezinye iintloko ezibuhlungu.
Ungawuqonda ngokulula umahluko kule theyibhile.
| Uphawu | Ukuqandisa ubuchopho | Intloko ebuhlungu | Intloko ebuhlungu |
|---|---|---|---|
| Isizathu | Ukutya okanye ukusela into ebanda kakhulu. | Utshintsho oluntsonkothileyo kwimithambo-luvo nakwimithambo yegazi. Lunokukhuthazwa kukukhanya, isandi, nokutya okuthile. | Uxinzelelo, ukudinwa, ukungami kakuhle. |
| Indawo apho intlungu ivakala khona | Ikakhulu ibunzi kunye nomphambili wentloko. | Intlungu ebuhlungu, ebuhlungu, edla ngokuba kwicala elinye lentloko. | Intlungu ivakala ngathi kukho ibhandeji eliqinisiweyo entloko. |
| Ixesha | Ukususela kwimizuzwana embalwa ukuya kwimizuzu emi-2. | Ukususela kwiiyure ezi-4 ukuya kwiiyure ezingama-72 (iintsuku ezi-3). | Ukususela kwimizuzu engama-30 ukuya kwiintsuku ezimbalwa. |
| Ezinye iimpawu | Akukho nto. Intlungu kuphela. | Isicaphucaphu, ukuhlanza, ukuva ukukhanya nesandi. | Intlungu entanyeni nasemagxeni. |
Ungawunciphisa njani ngokukhawuleza umkhenkce wobuchopho xa usenzeka?
Kulungile, masithi ngoku unesifo sokuqandusela kwengqondo. Kukho izinto ezilula onokuzenza ukuze ukhawuleze ukuphelisa loo ntlungu imbi. Injongo ephambili kukubuyisela ngokukhawuleza ubushushu bomlomo nomqala wakho esiqhelweni.
- Yeka ukutya okanye ukusela izinto ezibandayo: Into yokuqala ekufuneka uyenze kukuyeka ukutya okanye ukusela izinto ezibandayo. Ukuba ukwindawo ebandayo, phuma apho.
- Cinezela ulwimi lwakho eluphahleni lomlomo wakho: Thatha ulwimi lwakho ulucinezele ngokuqinileyo eluphahleni lomlomo wakho. Ubushushu obuvela kulwimi lwakho buza kuhamba buye eluphahleni lomlomo wakho, buncede imithambo yegazi apho ukuba ibuyele esiqhelweni.
- Sebenzisa ubhontsi wakho: Ungenza into efanayo ngobhontsi wakho njengoko wenza ngolwimi lwakho. Hlamba izandla zakho uze ucinezele ubhontsi wakho eluphahleni lomlomo wakho.
- Sela amanzi kubushushu begumbi: Sela amanzi kubushushu begumbi, hayi efrijini. Kodwa khumbula, musa ukusela amanzi ashushu kakhulu. Ukusela into eshushu ngequbuliso kunokubangela ezinye iingxaki.
Singayithintela njani into efana nale ukuba ingaphindi yenzeke?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke eyona nto ilungileyo onokuyenza kukuthintela le ntlungu icaphukisayo ukuba ingaphindi ivele. Eyona ndlela ikuphela kwayo yokwenza oko kukuyeka utshintsho olukhawulezileyo kubushushu emlonyeni, emqaleni nasentlokweni.
- Yitya kancinci, sela kancinci: Musa ukungxama xa usitya okanye usela into efana ne-ayisikhrim, amanzi e-ayisikhrim, okanye i-falooda. Thatha intwana encinci, uyibambe emlonyeni wakho okwethutyana, uyivumele inyibilike, uze uyiginye kancinci.
- Lumka xa usebenzisa i-straw: Xa usela into ebandayo nge-straw, kunokwenzeka ukuba ibethe ngqo eluphahleni lomlomo wakho. Ngoko sela incam ye-straw ijonge phambili kunokuba ijonge eluphahleni lomlomo wakho.
- Kuphephe ukubanda kakhulu: Ukuba uya kwindawo ebanda kakhulu, nxiba isikhafu okanye i-muffler ukuze uvale umlomo nempumlo yakho.
Ngaba le yinto ekufuneka ndiyoyike? Ngaba kufuneka ndiye kugqirha?
Le yeyona nto ibalulekileyo. I-Brain Freeze ayisiyonto yokoyika konke konke. Ayilophawu lwesifo esiyingozi, kwaye ayisiyonto eyonakalisa ingqondo. Yindlela nje eqhelekileyo nengenabungozi yokusabela komzimba wethu xa utshintsha ubushushu ngequbuliso. Iza kwaye izihambela yodwa.
Ngoko ke, akufuneki uye kugqirha kuba unesifo sokuqandusela kwengqondo.
Nangona kunjalo, ukuba unentloko ebuhlungu kakhulu ehlala ihleli, ihlala iiyure ezininzi, kwaye ihamba nezinye iimpawu ezifana nokuhlanza nokungaboni kakuhle, akunakwenzeka ukuba yiBrain Freeze. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho ukuze afumanise ukuba yintoni ebangela le nto. Uza kukuhlola, afumanise ukuba yintoni ebangela le nto, aze akunike unyango olufunekayo.
I-Brain Freeze yinto ecaphukisayo nebuhlungu kancinci, kodwa yinto yexeshana. Ukuba uyakhumbula ukuyinambitha kancinci xa uphinda utya i-ayisikhrim, uya kukwazi ukonwabela incasa ye-ayisikhrim ngokupheleleyo ngaphandle kwale ntlungu.
Umyalezo Wokuya Ekhaya
- Ukuqandusela kwengqondo yintloko ebuhlungu yexesha elifutshane, enzima kodwa engenabungozi eyenzeka emva kokutya/ukusela into ebanda kakhulu.
- Oku kungenxa yokuba ubushushu bophahla lomlomo buyehla ngequbuliso, nto leyo ebangela ukuba imithambo yegazi ivuleke ngequbuliso ukuze ifudumale loo ndawo.
- Le ntlungu idla ngokuthatha imizuzwana embalwa ukuya kwimizuzu emibini kwaye ayifuni nyango.
- Xa ingqondo yakho ibanda, ungafumana isiqabu ngokukhawuleza ngokucinezela ulwimi lwakho okanye ubhontsi wakho eluphahleni lomlomo wakho okanye ngokusela amanzi kubushushu begumbi.
- Eyona ndlela ingcono yokuthintela oku kukunciphisa ukutya okubandayo kunye neziselo ozityayo.
- Ukuqandusela kobuchopho akukho nto ibalulekileyo. Nangona kunjalo, ukuba unentloko ebuhlungu ehlala ixesha elide ehamba nezinye iimpawu, kubalulekile ukufuna iingcebiso zonyango.
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