Ngaba uceba ukwenza utyando lokunciphisa amabele? Okanye sele ulwenzile? Nangona kunjalo, enye yezona zinto zixhalabisayo onokuba nazo ziingxaki eziza kuhlala emva kotyando. Kuqhelekile ukuba nemibuzo efana nale, "Ngaba ezi ngxaki ziya kuhlala zihleli?" kunye "Ngaba ziya kubonakala zimbi?" Ngoko ke ungakhathazeki. Namhlanje, siza kuthetha ngazo zonke ezi zinto ngendlela ecacileyo necacileyo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Okokuqala, masibone ukuba zibizwa njani izibazi ezibonakala emva kolu tyando?
Ngamafutshane, isilonda luphawu lwendalo oluveliswa ngumzimba wakho xa uphilisa inxeba. Emva kokuba ugqirha ehlinze ulusu lwakho ngexesha lotyando, isilonda sithungwa kwakhona. Umzimba wakho emva koko udala ulusu olutsha, olubizwa ngokuba yi-scar tissue, ukuze luzalise isithuba. Uninzi lwezilonda emva kotyando lokunciphisa amabele zibukeka njengemigca emincinci enombala owahlukileyo kancinci kolusu lwakho.
Ezi zilonda zingabonakala zipinki kancinci, zibomvu, okanye zimfusa ekuqaleni. Ngamanye amaxesha zinokurhawuzelela okanye zive zibuhlungu kancinci . Le yinxalenye eqhelekileyo yenkqubo yokuphiliswa.
Ukwakheka kwamanxeba kuchongwa njani?
Ubume kunye nobukhulu besilonda sakho buya kuxhomekeka kwindlela yokusikwa esetyenziswa ngugqirha wakho. Kukho iindlela ezimbini eziphambili.
| Indlela Yokusika | Indlela ezisetyenziswa ngayo izisikelo kunye nokuma kwesilonda |
|---|---|
| Indlela ethe nkqo / yeLollipop | Kule ndlela, kwenziwa imingxunya emibini. Elinye lijikeleze i-areola, indawo emnyama ejikeleze ingono. Elinye liqala phantsi kwe-areola liye ngqo ezantsi kwebele. Isilonda esishiyekileyo sibukeka njenge-lollipop. |
| Indlela eguqulweyo/eyi-Anchor | Kwenziwa imingxunya emithathu: enye ijikeleze indawo emnyama ejikeleze ingono, eyesibini isezantsi ukusuka apho, kwaye eyesithathu ijikeleze umngxuma ongaphantsi kwebele. Isilonda esishiyekileyo simile okwe-ankile. |
Khumbula, ugqirha wakho uya kusoloko ezama ukunciphisa nokunciphisa ukubonakala kwamanxeba, kodwa akanakuwasusa ngokupheleleyo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ziziphi iingxaki ezinokubakho ngamanye amaxesha?
Ukongeza kumanxeba ahlala ephola, abanye abantu banokuba namanxeba avela njengamaqhuma aphezulu eluswini. La ngamaqhezu amabini ikakhulu.
| Uphawu | Amanxeba eKeloid | Amanxeba eHypertrophic |
|---|---|---|
| Usasazeko | Ezi zisasazeka kwaye zikhula ngaphaya kwendawo yokusikwa. | Ezi zigcinwa kwindawo apho kunqunyulwe khona kwaye azisasazeki ngaphandle. |
| Ixesha lokwenzeka | Kwenzeka kancinci kancinci, kwiinyanga okanye kwiminyaka emva kotyando. | Kwenzeka kwinyanga enye okanye ezimbini emva kotyando. |
| Ukutshintsha ngokuhamba kwexesha | Ayipheli ngokuhamba kwexesha. | Iyaphela kancinci kancinci ngokuhamba kwexesha. |
| Iqhele ukubonwa | Ixhaphake kakhulu kubantu abanesikhumba esimnyama ngenxa yezizathu zemfuza. | Inokwenzeka nakubani na. |
Ngaba la manxeba ayatshintsha ngokuhamba kwexesha?
Ewe, ngokuqinisekileyo! Imbonakalo yezibazi iya kutshintsha njengoko umzimba wakho uphola. Oku kuya kuthatha ixesha. Masibone ukuba kuhamba njani.
| Ixesha | Inkangeleko kunye nohlobo lwesilonda |
|---|---|
| Emva kweeveki ezi-6 | Ngeli xesha, usenokungakwazi ukubona isilonda kuba ibhandeji libekwe phezu kwenxeba. Xa ibhandeji lisusiwe, isilonda sinokubonakala sibomvu okanye simfusa. Sisenokuphakanyiswa kancinci eluswini. |
| Emva kweenyanga ezi-6 | Ngenxa yokuba izicubu zesilonda zisentsha, isilonda siza kubonakala eluswini. Ubomvu buza kuba buphelile kancinci kwaye busenokubonakala bukhaphukhaphu okanye bumnyama kunesikhumba sakho. |
| Emva konyaka | Eli linqanaba lokutshintsha kwesilonda. Isilonda siza kuqala ukufana kancinci kancinci nebala lolusu lwakho, kodwa kungathatha iinyanga okanye iminyaka ukuba siphele ngokupheleleyo. |
Yintoni onokuyenza ukunciphisa ukubonakala kwamanxeba?
Eyona ndlela ilungileyo yokunciphisa amanxeba kukulandela imiyalelo kagqirha wakho ngononophelo emva kotyando. Ukongeza, kukho izinto ezininzi onokuzenza ukunciphisa amanxeba emva kokuba inxeba lipholile ngokupheleleyo. Nangona kunjalo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wenze nayiphi na kwezi zinto.
- Iikhrimu okanye ii-ointments: Ukusebenzisa ii-ointments ezine-silicone okanye ii-gel sheets kunokunceda ukunciphisa ukubonakala kwamanxeba. Nangona abantu abaninzi becinga ukuba ioyile ye-vitamin E ilungile, ayikaqinisekiswa ngokwesayensi ukuba iyawanciphisa amanxeba.
- Utyando lweCryosurgery (Cryotherapy): Kule meko, izicwili zesilonda ziyatshatyalaliswa ngokuziqandisa kusetyenziswa isixhobo esikhethekileyo.
- Iinaliti:Ukuba unamabala e-keloid, ii-corticosteroid injections zinokunciphisa ubukhulu bawo.
- Unyango lweLaser: Ukulungiswa kwesikhumba ngeLaser kunokususa iileya eziphezulu zesikhumba kunye nokunyamalala kwamanxeba. Buza ugqirha wakho ngale nto.
- Ukuphulula: Emva kokuba ugqirha wakho ethe kulungile (ngesiqhelo emva kweeveki ezimbalwa), ukuphulula isilonda rhoqo usebenzisa iloshini okanye ikhrimu kunokukhawulezisa ukuphola kwaye kunciphise ukurhawuzelela.
Ziphephe ezi zinto xa unyamekela amanxeba
- Ukurhawuzelela: Ukurhawuzelela kuyinto eqhelekileyo ukuba amanxeba aphole. Nangona kunjalo, ukukrwela okanye ukukhuhla ngamandla kunokuthintela inkqubo yokuphola kwaye kwenze amanxeba abe mandundu.
- Ukutshaya: Kubaluleke kakhulu ukuyeka ukutshaya ngaphambi kotyando. Ukutshaya kuyawucothisa amandla omzimba okuphola kwaye kunokwenza amanxeba abe mandundu.
- Ukuchatshazelwa lilanga: Qiniseka ukuba usebenzisa isithambisi sokukhusela ilanga esine-SPF engama-30 nangaphezulu . Okanye ugqume amanxeba akho ngempahla. Ukuchatshazelwa lilanga kungenza amanxeba abe mnyama kwaye kwandise umngcipheko wakho wokuba nomhlaza wolusu.
Ufanele uye nini kugqirha?
Ukuba amanxeba akho anezinye zezi mpawu, yazisa ugqirha wakho ngoko nangoko:
- Ukuba isilonda siphuma igazi okanye ubomvu, sidumbile, okanye sibomvu.
- Ukuba isilonda okanye indawo ejikelezileyo ivakala ngathi ayisebenzi.
- Ukuba inxeba liyavuleka ngokungathi imithungo iphukile.
- Ukuba kukho intlungu enganyamezelekiyo, ukurhawuzelela, okanye ukucaphuka.
Okokugqibela, kuyinto eqhelekileyo ukuba namanxeba emva kotyando lokunciphisa amabele. Nangona esenokunganyamalali ngokupheleleyo, aya kunyamalala kakhulu ngokuhamba kwexesha. Ngamanye amaxesha aya kudibana nolusu kangangokuba awuyi kuwabona. Ngoko ke kubalulekile ukuba nomonde.
Umyalezo Wokuya Ekhaya
- Ukuva amanxeba emva kotyando lokunciphisa amabele yinxalenye yenkqubo yendalo yokuphiliswa komzimba. Musa ukuyoyika ngokungeyomfuneko.
- Eyona ndlela ilungileyo yokunciphisa amanxeba kukulandela imiyalelo kagqirha wakho ngononophelo emva kotyando.
- Kukho iindlela ezahlukeneyo zonyango (iikhrimu, iilaser, iinaliti) ukunciphisa ukubonakala kwamanxeba. Thetha nogqirha wakho ngendlela efanelekileyo kuwe.
- Kubaluleke kakhulu ukukhusela amanxeba elangeni. Ukuze wenze oku, soloko ufaka i-SPF 30+ sunscreen okanye uwagqume ngempahla.
- Kuthatha ixesha ukuba amanxeba aphele, ngoko ke yiba nomonde. Ukuba ubona naziphi na iimpawu ezingaqhelekanga, funa ingcebiso kagqirha ngokukhawuleza.
No comments yet. Be the first to share your question or experience below.