Njengomfazi, kuyinto eqhelekileyo ukuziva usoyika kancinci kwaye unexhala xa usiva amagama athi "umhlaza webele," akunjalo? Kodwa endaweni yokoyika, kungcono kakhulu ukuba nolwazi olupheleleyo ngemizimba yethu, ingakumbi amabele ethu. Kuba ke, ukuba kukho naluphi na utshintsho, siya kukwazi ukulubona ngokukhawuleza. Yiyo loo nto kukho le ndlela ilula ebizwa ngokuba yiBreast Self-Exam . Le yinto onokuyenza ekhaya.
Yintoni Ukuzihlola Amabele?
Ngamafutshane, le yindlela yokuzihlola ngokwakho amabele akho, inyathelo ngenyathelo. Injongo ephambili yoku kukufunda ukuba amabele akho "aqhelekile" ngantoni. Oko kukuthi, ukufumana umbono olungileyo wokuba amabele akho ahlala enjani kwaye enjani. Emva koko, ukuba kukho utshintsho olungaqhelekanga, uya kukwazi ukulubona ngokukhawuleza.
Kodwa kubalulekile ukukhumbula oku. Olu vavanyo lwasekhaya alunakuthatha indawo yovavanyo lwebele ngugqirha wakho okanye uvavanyo olukhethekileyo olufana ne-mammogram. Ngokuqinisekileyo kufuneka uhlolwe amabele akho ngugqirha rhoqo kwaye wenze uhlolo lomhlaza ukuba kuyimfuneko.
Kodwa uphando lubonise ukuba abafazi abaninzi abafumana umhlaza wamabele bathi into yokuqala abayibonileyo yayiliqhuma abaliva ekhaya. Ngoko ke ukuba uyazi ukuba yintoni eqhelekileyo emabeleni akho, ungamxelela ugqirha wakho ngoko nangoko ukuba ubona naluphi na utshintsho.
Leliphi ixesha elifanelekileyo lokwenza olu vavanyo?
Oogqirha bacebisa ukuba olu vavanyo lwenziwe ngosuku olunye nyanga zonke . Nangona kungekuphela kwendlela ethembekileyo yokufumanisa umhlaza, yenye yezona zinto zibalaseleyo onokuzenza ekhaya ukunceda amabele akho ahlale esempilweni.
Ukuba usesexesheni rhoqo, elona xesha lifanelekileyo lokwenza olu vavanyo kusemva nje kokuba usexesheni. Kukho isizathu soko. Ngaphambi nangexesha lokuya exesheni, amabele akho asenokuziva edumbile, ebuhlungu, kwaye enamaqhuqhuva ngenxa yotshintsho lweehomoni emzimbeni wakho. Oko kuqhelekile. Ngoko ke, xa ixesha lakho liphelile, amabele akho aya kubuyela esiqhelweni. Ungafumana umfanekiso ocacileyo ngokuwajonga ngelo xesha.
Uyenza njani kanye kanye le nto yokuzihlola amabele?
Olu vavanyo kufuneka lwenziwe ngamacandelo amabini. Elinye luvavanyo olubonakalayo . Elinye luvavanyo lomzimba .
Enye into ekufuneka uyikhumbule kukuba izicubu zebele lakho azipheleli nje emabeleni akho. Zifikelela emakhwapheni akho, entanyeni, nakwisisu esingaphezulu. Ngoko ke, xa uhlola amabele akho, kufuneka ugqibe yonke indawo. Uvavanyo lonke luza kuthatha imizuzu embalwa kuphela.
1. Uvavanyo olubonakalayo
Ukuze wenze oku, yiya phambi kwesibuko. Khulula zonke iimpahla zakho zangaphezulu uze ulandele la manyathelo.
| Amanyathelo | Okufanele ukwenze noko kufuneka ukunike ingqalelo |
|---|---|
| Inyathelo 1: Beka izandla zakho phantsi. | Yima ngqo phambi kwesipili, iingalo zakho zisecaleni. Ngoku jonga ngononophelo amabele akho ukuze ubone naluphi na utshintsho kwimilo, ukudumba, ukufiphala, okanye ukuma kwengono. |
| Inyathelo lesi-2: Phakamisa izandla zombini phezulu. | Ngoku phakamisa iingalo zakho zithe nkqo phezu kwentloko yakho. Kwakhona, njengangaphambili, jonga naluphi na utshintsho kwimo yamabele akho, ulusu, okanye iingono zakho. |
| Inyathelo lesi-3: Beka izandla zakho esinqeni sakho. | Izandla zakho zisesinqeni sakho, thambekela phambili kancinci ukuze izihlunu zesifuba sakho ziqine. Ngelixa ubambe le ndawo, jonga amabele akho kwakhona ukuze ubone ukuba anazo na utshintsho olufanayo. |
2. Uvavanyo lomzimba
Olu vavanyo lungenziwa ngeendlela ezimbini: ukuma nokulala phantsi. Kuzo zombini iindlela, uvavanyo lubandakanya ukufaka uxinzelelo kwizicubu zebele ngeminwe yakho.
Uvavanyo lokuma
Abantu abaninzi benza olu vavanyo ngelixa behlamba kuba kulula kakhulu ukuluva xa uhambisa iminwe yakho phezu kolusu olunesepha.
- Okokuqala jonga ibele lakho lasekhohlo ngesandla sakho sasekunene, uze ujonge ibele lakho lasekunene ngesandla sakho sasekhohlo.
- Sebenzisa iipads zeminwe yakho emithathu ephakathi.
- Vava inxalenye nganye yebele elinye. Qala ngokubeka uxinzelelo oluncinci . Emva koko ufake uxinzelelo oluphakathi.Okokugqibela, faka uxinzelelo oluqinileyo kancinci . Kubalulekile ukuvavanya onke amanqanaba amathathu oxinzelelo ngale ndlela.
- Khangela naziphi na iziqwenga, ukutyeba, okanye ezinye iinguqulelo.
- Ngokuhambisa iminwe yakho ngendlela ejikelezayo, ungajonga yonke indawo yebele ngaphandle kokuphosa nanye.
- Qiniseka ukuba ujonga indawo ekufutshane namakhwapha.
- Jonga indawo emnyama ejikeleze ingono (i-areola) uze uyicinezele ingono ukuze ubone ukuba akukho nto iphumayo.
- Ngoku phinda la manyathelo kwelinye ibele.
Uvavanyo lokuhlala phantsi
Xa usenza olu vavanyo ulele ebhedini, izicubu zebele ziyasasazeka phezu komphezulu webhedi, nto leyo eyenza kube lula ukubona amaqhuma. Le ndlela ifanelekile ngokukodwa kumntu onamabele amakhulu.
- Okokuqala, lala ebhedini, ubeke umqamelo phantsi kwegxala lakho lasekunene, uze ubeke isandla sakho sasekunene ngasemva kwentloko yakho.
- Ngoku, ngeminwe ephakathi yesandla sakho sasekhohlo, jonga ngononophelo yonke indawo yebele lakho lasekunene.
- Njengangaphambili, vavanya usebenzisa uxinzelelo olulula, oluphakathi, nolunzima.
- Qiniseka ukuba ujonge emakhwapheni, ukuya kuthi ga kwi-collarbone, nakwi-nipple.
- Cinezela ingono uze ubone ukuba akukho manzi aphumayo na.
- Ngoku hambisa umqamelo phantsi kwegxalaba lakho lasekhohlo, beka isandla sakho sasekhohlo ngasemva kwentloko yakho, kwaye ujonge ibele lakho lasekhohlo ngendlela efanayo nesandla sakho sasekunene.
Zeziphi iingxaki ezinokuvela xa kusenziwa olu vavanyo?
Nangona olu vavanyo lokuzivavanya luluncedo kakhulu, ngamanye amaxesha iingxaki ezimbini zinokuvela.
1. Ukucinga ngayo njengento ethatha indawo yovavanyo lwezonyango: Abanye abantu bacinga ukuba kuba benokwenza olu vavanyo ekhaya, akufuneki babone ugqirha okanye bafumane i-mammogram. Oku akulunganga kwaphela. Le yinto nje onokuyenza ukuze uzifundise ngomzimba wakho.
2. Uloyiko olungeyomfuneko kunye nokuxhalaba: Ukuba uziva into efana neqhuma, usenokuba noloyiko lokuba kusenokwenzeka ukuba ngumhlaza. Kodwa eneneni, uninzi lwamaqhuma avakala ebeleni ayisiwo umhlaza. Ngoko ke ungakhathazeki ngokungeyomfuneko.
Khumbula, abanye abafazi banokuba nezicubu zamabele ezinamaqhuma ngokwemvelo. Xa ujonga amabele akho inyanga nenyanga, uya kuqonda ukuba yintoni eqhelekileyo emzimbeni wakho kunye notshintsho olwenzekileyo kutshanje.
Zeziphi utshintsho ekufuneka ndidibane nogqirha ukuze ndizitshintshe?
Ukuba ubona naluphi na utshintsho kwezi zilandelayo, ungakhathazeki kakhulu ngalo nto kwaye bonana nogqirha wakho ngoko nangoko.
| Uphawu ekufuneka luqwalaselwe | Inkcazo |
|---|---|
| Iqhuma okanye ukutyeba | Ukuziva iqhuma elitsha okanye ukujiya kwizicubu zebele ezazingekho ngaphambili. |
| Ukukhupha ingono | Ukuba awukhulelwe okanye awuncancisi, kukho ukukhupha okuphuma kwingono (ingakumbi igazi okanye umbala omdaka). |
| Utshintsho lolusu | Ukufiphala kwesikhumba, ukuba bomvu, ukudumba, okanye ukuvuleka kwemingxunya efana nexolo leorenji. |
| Utshintsho lweengono | Ingono eguqulweyo okanye utshintsho kwicala lengono eyayiqhelekile ngaphambili. |
Ugqirha uza kukuxilonga aze, ukuba kuyimfuneko, akuthumelele iimvavanyo ezongezelelweyo, ezifana ne-ultrasound okanye i-mammogram.
Umyalezo Wokuya Ekhaya
- Ukuzihlola amabele (BSE) yeyona ndlela ilungileyo yokuvavanya imeko eqhelekileyo yamabele akho.
- Ziqhelise ukwenza olu vavanyo inyanga nenyanga, kwangoko nje ukuba ixesha lakho lokuya exesheni liphele.
- Olu vavanyo alunakuthatha indawo yovavanyo lukagqirha okanye i-mammogram.
- Musa ukoyika kuba nje uziva iqhuma. Uninzi lwamaqhuma alunawo umhlaza.
- Ukuba ubona naluphi na utshintsho olungaqhelekanga, ungathandabuzi ukubona ugqirha ngokukhawuleza ukuze akunike icebiso. Eyona nto ibalulekileyo kukunyamekela impilo yakho.
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