Xa sinomkhuhlane, umkhuhlane, okanye ukukhwehlela, sonke siziva singakhululekanga, akunjalo? Ngoko ke ngeli xesha, uninzi lwethu luthenga isiraphu kwikhemesti ukunyanga ukukhwehlela kunye ne-phlegm. Kodwa ngaba siyazi ngokwenene la mayeza? Namhlanje sithetha ngomxube wamayeza osetyenziswa rhoqo. Lo unezithako ezintathu ezidityanisiweyo.
Luhlobo luni lonyango olu?
Ngamafutshane, eli liyeza "eli-3 kwi-1". Olu hlobo lobusi luneentlobo ezintathu eziphambili zamayeza.
1. I-Antihistamine: Le isetyenziselwa ukulawula iimpawu ze-allergy (ukurhawuzelela, amehlo anamanzi, ukuthimla).
2. Isicoci sokufunxa: Oku kusebenza ngokunciphisa ukuxinana kweempumlo, ukunciphisa umhluzi, nokwenza ukuphefumla kube lula.
3. Isithinteli sokukhwehlela: Esi sisetyenziselwa ukulawula ukukhwehlela okungapheliyo, okubuhlungu, nokomileyo.
Into ebalulekileyo kukuba eli yeza lilawula iimpawu kuphela. Ukuba unentsholongwane okanye usulelo lwentsholongwane, eli yeza aliyi kunyanga olo sulelo. Oko kufuna unyango olwahlukileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Eli yeza alifanelekanga kuye wonke umntu. Ngoko ke, ngaphambi kokuba ulisebenzise eli yeza, kufuneka uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo zempilo.
| Imeko yezonyango | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu | Eli yeza linokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo. |
| Isifo Seswekile (iDiabetes Mellitus) | Ngamanye amaxesha amanqanaba eswekile egazini anokutshintsha. |
| I-Glaucoma | Uxinzelelo lwamehlo lunokwanda. |
| Izifo zokuphefumla (umz. i-asthma, i-COPD) | Ubunzima bokuphefumla bunokwanda. |
| Izifo ze-thyroid | Iimpawu zinokuba mandundu. |
| Iingxaki zeprostate kumadoda | Ubunzima bokuchama bunokubakho. |
| Izilonda zesisu okanye zamathumbu, ukuvaleka | Ezi meko zingaba mandundu. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kwezi meko, akufuneki isetyenziswe ngaphandle kwengcebiso kagqirha. |
| Ukuba uthatha amayeza okunciphisa uxinzelelo e-MAOI | Ukuba ukhe wasebenzisa olu hlobo lwamayeza kwiintsuku ezili-14 ezidlulileyo, ukusebenzisa obu busi kunokuba yingozi kakhulu. |
Ulisebenzisa njani kanye kanye eli yeza?
- Umlinganiselo ochanekileyo: Thatha kuphela umthamo ochazwe ngugqirha wakho, ngexesha elimiselweyo. Sebenzisa kuphela icephe elikhethekileyo, ikomityi, okanye isirinji yomlomo eza nebhotile yeyeza. Awunakulinganisa ngokuchanekileyo ngeetispuni okanye iitispuni ekhaya.
- Kubantwana: Oogqirha ngamanye amaxesha bacebisa eli yeza kubantwana abaneminyaka engaphezu kwemi-2 ubudala. Kodwa kuphela phantsi kweliso elingqongqo lezonyango. Musa ukunika abantwana abancinci ezi zinto ngaphandle kwengcebiso kagqirha.
- Kwabantu abadala: Abantu abangaphezu kweminyaka engama-65 banokuba novelwano ngakumbi kwimiphumo yesi siyobisi, ngoko ke badla ngokunikwa idosi ephantsi.
Wenza ntoni ukuba usela kakhulu ngempazamo?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Kwaye ukuba kunokwenzeka, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo.Fowunela ingcebiso. Phatha oku njengengxamiseko.
Izinto ezingafanele zisetyenziswe kweli yeza
Amanye amayeza anokuchasana nolu bubusi aze abangele iziphumo ebezingalindelekanga eziyingozi. Ngoko ke xelela ugqirha wakho malunga nawo onke amayeza kunye neevithamini ozisebenzisayo.
| Ungaze uzisebenzise ezi zinto ngamagama! | |
|---|---|
| Ii-antidepressants zohlobo lwe -MAOI | (Umzekelo: uMarplan, uNardil, uParnate) |
| Amanye amayeza e-migraine (ii-alkaloids ze-Ergot) | (umz. i-ergotamine) |
| Lumka kakhulu xa usebenzisa ezi zinto kunye (xelela ugqirha) | |
| Utywala | Iyandisa kakhulu ukozela kunye nesiyezi. |
| Iipilisi zokuthomalalisa, iipilisi zokulala | Ukozela kunokwanda kakhulu. |
| Amanye amayeza okulwa nomkhuhlane okanye ukukhwehlela | Iziphumo ebezingalindelekanga zinokwanda. |
| Amayeza oxinzelelo lwegazi | La mayeza anokuphazamisa ukusebenza kwawo. |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele okanye unesizungu . Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani.
- Musa ukuvuka ngequbuliso: Ukuvuka ngequbuliso uhleli okanye ulele kunokubangela isiyezi nokuwa. Sukuma kancinci, ingakumbi ukuba sele ukhulile.
- Umlomo owomileyo: Umlomo owomileyo uqhelekile . Oku kunokulawulwa zizinto ezifana nokuhlafuna itshungama engenaswekile kunye nokusela amanzi amaninzi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Ukwaliwa kakhulu | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Uxinzelelo lwegazi olunyukileyo | Intloko ebuhlungu kakhulu, iintlungu zesifuba, ubunzima bokuphefumla. |
| Ukuxhuzula | Ukuqala ngequbuliso kwentlungu. |
| Isifo seSerotonin | Ukungakwazi ukugxila, urhudo, ukubetha kwentliziyo ngokukhawuleza, ukuqina kwemisipha, umkhuhlane ophezulu, ukubila. |
| Ubunzima bokuchama | Akukho okanye ukuchama okunciphileyo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga ukuba azikhathazeki, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungazoli, ixhala | Ndiziva ndingaqhelekanga. |
| Isiyezi | Ndiziva ndinesizungu. |
| Umlomo owomileyo | Ukuziva ngathi amathe anamathele emlonyeni. |
| Ukungalali | Ubunzima bokulala ebusuku. |
Umyalezo Wokuya Ekhaya
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza elidibeneyo lokukhwehlela kunye nomkhuhlane, ingakumbi ukuba unezinye iingxaki zempilo.
- Nika ugqirha wakho uluhlu olupheleleyo lwazo zonke ezinye iziyobisi, iivithamini, kunye nezongezo ozithathayo.
- Ungaze udlule umlinganiselo omiselweyo ngugqirha wakho. Musa ukulinganisa amayeza usebenzisa iitisipuni ekhaya.
- Ekubeni eli yeza linokubangela ukozela, kuphephe ukuqhuba imoto kunye nemisebenzi efuna ingqalelo emva kokulisebenzisa.
- Funa uncedo lwezonyango ngokukhawuleza ukuba kukho iziphumo ebezingalindelekanga (ukudumba kobuso, ubunzima bokuphefumla, ukuxhuzula).
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