Ngaba unyawo lwakho olukhulu luyabuhlungu xa unxiba izihlangu zakho? Okanye ngaba uneqhubu eliqinileyo elibonakala ngathi lithambo eliphuma kwilungu? Usenokucinga ukuba yingxaki nje encinci ebangelwa zizihlangu eziqinileyo. Kodwa eneneni yimeko yempilo abantu abaninzi abanayo. Siyibiza ngokuba yi-'bunion'. Asinto yokoyika, kodwa inokuba yinto ecaphukisayo ukuba awuyinaki. Ngoko ke, masithethe ngayo yonke le nto ngendlela elula namhlanje.
Kalula nje, yintoni i-bunion?
I-bunion sisiqhuma esinamathambo esikhula kufutshane nelungu apho uzwane olukhulu luqala khona. Ngokuchanekileyo, sichaphazela ilungu apho isiseko sozwane olukhulu siqhagamshela khona neenyawo. Ngokwezonyango, oku sikubiza ngokuba yiHallux Valgus .
Khawuthelekelele, ngenxa yoxinzelelo olude kuzwane lwakho olukhulu, loo nzwane uyatsalwa uze utyhalelwe kwezinye iinzwane. Emva koko ilungu elisezantsi kozwane olukhulu liphuma liye kwelinye icala, oko kukuthi, ngaphakathi konyawo. Elo qhuma lamathambo eliphumayo yinto esiyibiza ngokuba yi-bunion. Oku akuyonto itshintshayo ngosuku okanye ezimbini, kodwa kukhula kancinci kancinci ngokuhamba kweminyaka. Ukuba ubona iqhuma kuzwane lwakho olukhulu, ukuba libuhlungu, liqinile, okanye lindindisholo, ngokuqinisekileyo kubalulekile ukubona ugqirha wakho kwaye ufumane ingcebiso.
Ngaba kukho iintlobo zeebunion?
Ewe, kukho iintlobo ezininzi eziphambili zeebunion esizibonayo. Masibone ukuba zeziphi.
- I-Common Bunion: Le yeyona hlobo ixhaphakileyo esiyibonayo. Ibangelwa kukucinezelwa kobhontsi omkhulu.
- I-Congenital Hallux Valgus: Abanye abantwana banokuzalwa benesi simo. Asinto ingaqhelekanga.
- I-Hallux Valgus yolutsha okanye yolutsha: Le meko inokwenzeka kubantwana abancinci abangaphantsi kweminyaka eli-18 ubudala.
- I-Bunion yoMthungi: Oku kwahlukile kancinci. Kwenzeka ezantsi konyawo oluncinci. Ngaphambili, abathungi babehlala phantsi benqamleze imilenze, ngoko ke le meko yayiqhelekile kuba iinzwane zabo ezincinci zazicinezela phantsi. Yiyo loo nto ibizwa ngokuba yi-'bunion yoMthungi'. Oku kudla ngokubangelwa kukunxiba izihlangu eziqinileyo kakhulu okanye ezingalinganiyo kakuhle.
Zithini iimpawu ze-bunion?
Ukuba une-bunion, kukho izinto ezimbalwa onokuziva nokuzibona. Eyona iphambili kukugquma okubonakalayo ezantsi kobhontsi omkhulu. Ngaphandle koko, kunokubakho nezinye iimpawu ezininzi.
| Uphawu | Oku kukwenza uzive njani? |
|---|---|
| Intlungu kunye nokuqina | Uva iintlungu kubhontsi wakho omkhulu okanye ecaleni kwelungu. Ngamanye amaxesha kunzima ukugoba okanye ukolula ubhontsi wakho, kwaye uziva uqinile. |
| Ukudumba kunye nokubomvu | Indawo ejikeleze i-bunion isenokuba idumbile kwaye ibomvu. |
| Ubunzima bokugoba umnwe | Usenokuziva iintlungu okanye ukutsha xa uzama ukugoba uzwane lwakho olukhulu. Usenokuziva ngathi awukwazi ukugoba uzwane lwakho kakuhle. |
| Ubunzima bokunxiba izihlangu | Ezinye izihlangu, ingakumbi ezo zinomphambili omxinwa, kunzima ukuzinxiba. Intlungu iyanda xa uzinxiba. |
| Iinkozo okanye iiCalluses | Ulusu lunokuqina luze lwenze amaqhuqhuva apho iinzwane zichukumisa okanye zibhajwe khona kwizihlangu. |
| Ukuba ndindisholo | Usenokuva ukurhawuzelelwa ngaphakathi okanye kufutshane nobhontsi wakho omkhulu. |
Kutheni ezi bunioni zenzeka? Zithini izizathu?
Akukho sizathu sinye sale nto. Kusenokwenzeka ukuba yindibaniselwano yezinto. Umzekelo, cinga ngemfuza, utshintsho kwindawo yamathambo ezinyaweni zakho, indlela ohamba ngayo, kunye nohlobo lwezihlangu ozikhethayo.
Ezona zinto zibangela uxinzelelo kwi-big toe joint zezi:
- Izihlangu ezingafanelaniyo:Le yeyona nto iphambili neyona ixhaphakileyo. Ingakumbi xa unxibe izihlangu ezitsolo okanye izihlangu eziphakamileyo, iinzwane ziyatyhalelwa phambili kwaye ubhontsi omkhulu utyhalelwa kwezinye iinzwane.
- Impembelelo yemfuza: Ukuba umama wakho, utata, okanye elinye ilungu losapho linee-bunion, kusenokwenzeka ukuba nawe ube nazo. Abantu abangaphezu kwama-70% abanee-bunion banembali yosapho.
- Indlela ohamba ngayo (Ubuchule beenyawo): Iindlela zokuhamba zabanye abantu okanye umahluko kwindlela abasasaza ngayo ubunzima ezinyaweni zabo kunokubangela uxinzelelo olungakumbi kwilungu elikhulu leenyawo.
- Izifo zokudumba: Ii-Bunions nazo zinokubakho ngenxa yeemeko ezibangela ukudumba kwamalungu, njenge-rheumatoid arthritis.
- Ukuma ixesha elide: Lo mngcipheko uphezulu nakubantu abama imini yonke ngenxa yomsebenzi okanye ezinye izizathu.
- Ukulimala ezinyaweni: Ukulimala kwangaphambili ezinyaweni, ingakumbi ubhontsi omkhulu, nako kunokuchaphazeleka.
Eyona nto ibalulekileyo kukuba, i-bunion ayikokukhula nje kwethambo, kodwa kukuphuma kwelungu elikubhontsi wakho omkhulu.
Ngaba ii-bunions zingabangela ezinye iingxaki?
Ewe, ukuba imeko ye-bunion ayinyangwanga kakuhle okanye ayihoywa, ezinye iingxaki zinokubakho.
- I-Bursitis: Iingxowa ezincinci, ezizaliswe lulwelo ezijikeleze amalungu zinokudumba kwaye zibe buhlungu. Oku kunokwenzeka ngakumbi xa i-bunion ikhuhla isihlangu.
- Iinzwane zeHammer: Uzwane olukhulu lutyhala ezinye iinzwane, nto leyo ebangela ukuba ilungu eliphakathi lozwane lwesibini okanye lwesithathu ligobe phezulu, lenze imo efana neyehammer. Le yimeko ebuhlungu.
- I-Osteoarthritis: I-cartilage ekwilungu iyawohloka kwaye amathambo aqala ukukhuhlana. Oku kunokubangela iintlungu eziqatha kunye nokuqina kwelungu.
Ugqirha uyixilonga njani i-bunion?
Xa usiya kugqirha, into yokuqala ayenzayo kukuhlola umlenze wakho ngononophelo. Uza kukubuza ngeempawu zakho. Uza kukubuza izinto ezifana nokuba unexesha elingakanani uneqhubu, ukuba intlungu injani, nokuba intlungu iba mandundu nini.
Kwiimeko ezininzi, i-bunion inokuxilongwa ngokuhlolwa ngokwasemzimbeni kuphela. Nangona kunjalo, unokucelwa ukuba uthathe i-X-ray ukuze ubone imeko yelungu kunye nobubanzi bokwandiswa kwenzwane. Ungathunyelwa kwi-podiatrist.
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba, kukho unyango oluninzi lwee-bunions. Asinguye wonke umntu ofuna utyando. Kwiimeko ezininzi, izinto ezilula zinokunceda ukulawula iintlungu nokuthintela imeko ukuba ingabi mandundu. Unyango luxhomekeke kubukhali beempawu zakho.
| Indlela yonyango | Inkcazo |
|---|---|
| Ukutshintsha izihlangu | Le yinto yokuqala ekufuneka uyenze. Tshintshela kwizihlangu ezinebhokisi enkulu yeenzwane. Yeka ukunxiba izihlangu eziphakamileyo nezithende eziqinileyo kwaphela. |
| Iipadi zeBunion | Kukho ii-pads ezifana ne-cushion ezifumaneka kwiikhemesti onokuzibeka phezu kwe-bunion. Oku kunokunceda ekunciphiseni ukuba i-bunion ibambeke esicathulweni. |
| Amathambo | Ugqirha wakho unokucebisa ukuba ubeke i-insoles okanye i-spacers ezikhethekileyo phakathi kweenzwane zakho. Ezi zinokunceda ukulinganisela uxinzelelo lonyawo lwakho kwaye zigcine iinzwane zakho zikwindawo efanelekileyo. |
| Izibulali-ntlungu | Ugqirha wakho angakunika ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) (umz., i-Ibuprofen) ukunciphisa iintlungu nokudumba. Nangona kunjalo, musa ukuzithatha iintsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha wakho. |
| Icing | Xa kukho intlungu nokudumba, ukusebenzisa ipakethe yomkhenkce (esongelwe ngelaphu elincinci) malunga nemizuzu eli-15-20 kunokubonelela ngoncedo. |
| Ulungiso lwenyama | Ingcali yezonyango ifundisa imithambo kunye nokuzolula okuqinisa izihlunu zonyawo kunye nokubuyisela ukuhamba kwamalungu. |
| Utyando | Ukuba akukho nyango lumbi oluye lwanciphisa iintlungu, okanye ukuba iintlungu zinzima kangangokuba awukwazi ukuhamba, ugqirha wakho unokugqiba ekubeni enze utyando njengesisombululo sokugqibela. Utyando lubandakanya ukulungelelanisa ithambo kunye nelungu elisusiweyo. |
Ngaba i-bunion iya kuba ngcono ngokwayo?
Hayi. Ii-bunion aziphucuki ngokwazo. Awunakuzilungisa wedwa. Ukuba azinyangwa, zinokuba mandundu ngokuhamba kwexesha. Ngoko ke, ukuba ukrokrela ukuba une-bunion, bona ugqirha ngoko nangoko. Okukhona uqala unyango ngokukhawuleza, kokukhona amathuba akho okululawula ngezinto ezilula, ngaphandle kwesidingo sotyando.
Ngaba ii-bunions zingathintelwa?
Nangona singenakulawula izinto ezibangela ufuzo, singawunciphisa kakhulu umngcipheko wee-bunions ngokuqaphela ezinye izinto ezibangela umngcipheko, ingakumbi ukukhetha izihlangu.
Nazi ezinye izinto onokuzenza:
- Khetha izihlangu ezifanelekileyo: Ungaze unxibe izihlangu eziqinileyo okanye ezitsolo ngaphambili. Khetha izihlangu ezinebhokisi yeenyawo enesikwere okanye engqukuva evumela iinzwane zakho ukuba zihambe ngokukhululekileyo.
- Xa uthenga izihlangu, jonga ngononophelo: Nokuba uyazi ubungakanani bezihlangu zakho, ubungakanani bungahluka ukusuka kuhlobo ukuya kolunye. Ngoko ke ngaphambi kokuba uthenge izihlangu, zivavanye ngokuhlala, ukuma, nokuhambahamba okwethutyana. Jonga ukuba ziyakwenzakalisa okanye ziyakucinezela na.
- Thenga izihlangu ngokuhlwa: Iinyawo zethu ziyadumba kancinci emva kokuhambahamba imini yonke. Ngoko ke ukuba uya kuthenga izihlangu kamva emini, ungakhetha ubungakanani obuchanekileyo.
Ukuba unezinye iingxaki zeenyawo (umz. iinyawo ezithe tyaba), buza ugqirha wakho ukuba ufuna ii-orthotics ezikhethekileyo ukuthintela ii-bunions.
Umyalezo Wokuya Ekhaya
- I-bunion sisiqhuma esinamathambo esikhula ngenxa yokungalungelelani kakuhle kwelungu leenyawo ezinkulu. Musa ukuyityeshela le nto.
- Isizathu esiphambili kukunxiba izihlangu eziqinileyo nezingafanelekanga. Oku kusenokubangelwa ziimpembelelo zemfuza.
- Ukuba uneempawu ezifana nentlungu, ukudumba, okanye ubunzima bokuhamba, bonana nogqirha ngokukhawuleza.
- Unyango olulula olufana nokutshintsha izihlangu, ukusebenzisa ii-pads, kunye nokuzilolonga kunokubangela isiqabu. Utyando lufuneka kuphela kwiimeko ezinzima.
- Okukhona uqaphela kwaye uqala unyango kwangethuba, kokukhona kulula ukulawula imeko. Ngoko ke, nokuba yingxaki encinci, ungoyiki ukuthetha nogqirha wakho ngayo.
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