Ngamanye amaxesha, amayeza athile (ingakumbi amayeza okudambisa iintlungu anikwa emva kotyando) anokubangela ukuba umntu aphefumle kancinci, okanye angabi nzulu kakhulu. Nangona oku kuqhelekile, ngamanye amaxesha oogqirha kufuneka bayilawule le meko ngokukhawuleza. Kwiimeko ezinjalo, kukho inaliti ekhethekileyo enika iziko lokuphefumla engqondweni 'umfutho' omncinci kwaye incede ukuba isebenze kakuhle kwakhona. Yiloo nto sithetha ngayo namhlanje.
Yintoni le inaliti yeCaffeine; Sodium Benzoate?
Ngamafutshane, eli liyeza elithumela umyalezo omncinci engqondweni yakho, liyixelela ukuba "phefumle kakuhle, uphefumle ngokukhawuleza." Libizwa ngokuba yiCaffeine; iSodium Benzoate . Liqulethe icaffeine, njengekofu esiyiselayo, kodwa ngendlela enamandla ngakumbi kwaye ngenjongo yezonyango.
Olu gonyo lusetyenziswa kakhulu ukunyanga iimeko zokuphefumla kancinci okubangelwa lolunye uhlobo lwamayeza. Olu lunyango lwexesha elifutshane olunikwa esibhedlele. Oku kuthetha ukuba amayeza ayayekwa xa ukuphefumla kubuyela esiqhelweni.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba ukunike eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba unikwe olu gonyo, kubalulekile ukuba iqela lakho lezonyango (ugqirha kunye nabahlengikazi) lazi izinto ezimbalwa ngawe. Ngoko ke, qiniseka ukuba ubaxelela ngezi zinto zilandelayo.
- Malunga ne-allergies zakho: Qiniseka ukuba uyasixelela ukuba une-allergy kwi-caffeine, i-sodium benzoate, naluphi na olunye unyango, ukutya, izithinteli, okanye iidayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Kubaluleke kakhulu ukwazisa ugqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Eli yeza lingadluliselwa kumntwana wakho ngobisi lwebele, ngoko ke yazisa ugqirha wakho ngalo mba.
Ukuze ukhuseleke, kubaluleke kakhulu ukuxelela ugqirha wakho ngaphandle kokufihla olu lwazi. Emva koko banokukunika unyango olufanelekileyo nolukhuselekileyo.
Uyifumana njani le gonyo?
Eli asiloyeza onokulithatha ekhaya. Eli gonyo linikwa liqela lezonyango esibhedlele okanye eklinikhi . Linikwa njengenaliti emthanjeni okanye kwisihlunu.
Ukuba eli yeza linikwa abantwana, kufuneka kuthathwe ingqalelo ekhethekileyo. Oku kuya kugqitywa liqela lezonyango.
Yintoni omawuyenze ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ekubeni oku kunikwe esibhedlele, amathuba okuba oku kwenzeke mancinci kakhulu. Nangona kunjalo, ukuba ucinga ukuba usele amayeza amaninzi kakhulu, xelela iqela lakho lezonyango ngoko nangoko. Ngokwesiqhelo, kwiimeko ezinjalo, kufuneka utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo okanye wazise iYunithi yoNyango oluNgxamisekileyo (ETU) .
Amanye amayeza anokusebenzisana nalo mayeza (Ukusebenzisana kwamayeza)
Amanye amayeza owasebenzisayo anokuchaphazela olu gonyo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. Oku akubandakanyi kuphela amayeza amiselwe ngugqirha, kodwa kuquka namayeza owathengayo kwikhemesti, iivithamini, amayeza esintu (amayeza esiSinhala), kunye nokuba uyatshaya okanye usela utywala.
Apha ngezantsi kukho amayeza anokuchaphazela olu gonyo.
| Uhlobo lweziyobisi | Inkcazo |
|---|---|
| I-aspirin | Iyeza elisetyenziswa ngabantu abaninzi xa besenza iintlungu kwaye bethintela ukuqhekeka kwegazi. |
| Amanye amayeza oxinzelelo lwegazi kunye nesifo sentliziyo | Amayeza achaphazela ukusebenza kwentliziyo yakho. |
| I-Phenobarbital | Iyeza elinikwa izifo ezinje ngokuxhuzula. |
| I-Sodium phenylbutyrate | Iyeza elinikwa ukulawula amanqanaba e-ammonia emzimbeni. |
Kubalulekile: Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa amayeza?
Njengayo nayiphi na iyeza, olu gonyo lunokubangela iziphumo ebezingalindelekanga. Kodwa ayinguye wonke umntu ozifumanayo. Ekubeni usesibhedlele, iqela lezonyango liza kukujonga rhoqo. Ngoko ke akukho nto ibalulekileyo. Ukuba kukho ingxaki, baza kuyinyanga ngokukhawuleza.
| Uhlobo lwesiphumo esibi | Oko kufuneka ukwazi |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho okanye umongikazi ngokukhawuleza. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukungazinzi | Ukuziva uxhalabile, uphazamisekile, okanye ungazinzi. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, iintlungu zesifuba, ubunzima bokuphefumla. |
| Ukukhala ezindlebeni | Ukuva rhoqo isandi 'esikhalayo' ngaphakathi ezindlebeni. |
| Ukuxhuzula | Imeko efana nokuxhuzula, apho umzimba uxhuzula khona. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakhathaza, xelela iqela lakho lezonyango. | |
| Ixhala, uvalo | Ukungakhululeki okuncinci engqondweni. |
| Intloko ebuhlungu | Intloko ebuhlungu kancinci ukuya kwephakathi. |
| Ukungcangcazela okanye ukungcangcazela | Ukungcangcazela okuncinci kwamalungu omzimba. |
Umyalezo Wokuya Ekhaya
- I-Caffeine; I-Sodium Benzoate yinaliti ekhethekileyo enikwa esibhedlele kuphela kwaye ivuselela ukuphefumla.
- Ngaphambi kokuba unikwe eli yeza, qiniseka ukuba uxelela ugqirha wakho malunga ne-allergies yakho kunye nawo onke amanye amayeza owasebenzisayo.
- Oku kwenziwa phantsi kweliso leqela lezonyango, ngoko ke ungakhathazeki ngokhuseleko lwakho.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezibi, ezinje ngokugula okanye utshintsho kwisantya sentliziyo, yazisa iqela lezonyango ngoko nangoko.
- Eli yeza alilo elokusetyenziswa ekhaya kwaye akufuneki linikwe nabani na ngenxa yaso nasiphi na isizathu.
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