⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni kanye kanye eyenziwa yingcali yezonyango zomzimba?
Umsebenzi ophambili wengcali yezonyango zomzimba kukuphuhlisa inkqubo eyenzelwe umntu ngamnye ukuze incede umntu ngamnye aphinde akwazi ukuhambahamba kwaye akwazi ukwenza imisebenzi yemihla ngemihla kangangoko kunokwenzeka. Iingcali zezonyango zomzimba ziqeqeshwe ukunceda abantu bayo yonke iminyaka, ukususela kwiintsana ukuya kubantu abadala, ukuba ukuhambahamba kwabo kuyachaphazeleka. Nazi ezinye zezizathu zokuba ukuhambahamba kwakho kunokuchaphazeleka:- Izifo ezithile
- Iimeko ezahlukeneyo zempilo
- Ukwenzakala
- Izinto ezisingqongileyo
- Ukwaluphala
- Iingxaki zobunzima bomzimba
Injongo ephambili yogqirha wezonyango kukuphucula umgangatho wobomi bakho.Basebenzisa iindlela ezahlukeneyo ukufezekisa le njongo. Umzekelo:
- Uza kunikwa imithambo ekhethekileyo efanelekileyo kuwe.
- Hlikihla izihlunu.
- Izihlunu ziyavuselelwa kusetyenziswa izixhobo ezikhethekileyo.
- Inceda ekulawuleni amalungu ngendlela efanelekileyo.
- Uza kufundiswa ngezinto ezinje ngendlela yokuhamba ngokuchanekileyo kunye nendlela yokugcina umzimba wakho umile kakuhle.
- Ukolula izihlunu.
Lufuneka nini unyango lomzimba?
Zininzi izizathu zokuba kutheni ungafuna ukubona ingcali yezonyango zomzimba. Ngamanye amaxesha ugqirha wakho uza kukuthumela. Ngamanye amaxesha ungaya wedwa. Makhe sijonge ezona zizathu ziqhelekileyo zokuba kutheni kufuneka unyango lwezonyango zomzimba.| Amathuba / Isizathu | Inkcazo |
|---|---|
| Emva kwesifo | Ukuchacha komzimba emva kokugula ixesha elide, okanye ngexesha okanye emva kokugula okuchaphazela intshukumo kunye nokulinganisela. |
| Iimeko zempilo zexesha elide | Ezinye izifo ezihlala ixesha elide (umz. isifo samathambo) zinokuchaphazela intshukumo kunye nokulinganisela. Unyango lomzimba lunokunceda ekulawuleni ezi zinto. |
| Emva kotyando | Ukuvuka nokuhamba ngokukhawuleza emva kotyando kubaluleke kakhulu kwinkqubo yokuphiliswa. Ukuba utyando lwengalo, umlenze, okanye umqolo, unyango lomzimba lunokufuneka ukuze ubuyisele ukusebenza kakuhle kuloo ndawo. |
| Ngenxa yengozi | Unyango lomzimba lunokubonelela ngoncedo olukhulu kwiintlungu eziqatha kunye nokungakwazi ukuhamba emva kwengozi. |
| Xa uneminyaka | Njengoko sikhula, imizimba yethu itshintsha izinto ezininzi ezichaphazela intshukumo. Unyango lomzimba lunokusinceda siphinde sisebenze okanye siphile nolo tshintsho. |
| Ingxaki enkulu yempilo | Unyango lomzimba lunokukunceda ubuyele kubomi obuqhelekileyo emva kokuhlaselwa yintliziyo, isifo sohlangothi, okanye ukwenzakala kwengqondo okubuhlungu. |
| Ukuphucula ukusebenza komzimba | Oku kunceda abadlali okanye abo bazama ukuphucula impilo yabo yomzimba, bafunde indlela yokusebenzisa amandla emizimba yabo ngokupheleleyo. |
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Yintoni omele uyazi xa usiya kugqirha wezonyango?
Xa usenza idinga lokubonana nogqirha wezonyango, uya kucelwa ukuba unxibe impahla elula nekhululekileyo kunye nezihlangu ezilungileyo (ezifana nezihlangu ze-canvas). Oku kungenxa yokuba kusenokwenzeka ukuba wenze umthambo othile.Kwenzeka ntoni kwintlanganiso yokuqala?
Ngosuku lokuqala, ingcali yezonyango iza kuhlola iirekhodi zakho zonyango, ii-X-ray, kunye nembali yezonyango. Baza kukubuza imibuzo malunga nemeko yakho nendlela ophila ngayo. Kubalulekile ukuba nenyani kwaye unyaniseke ngeli xesha . Emva koko, baza kukucela ukuba wenze izinto ezilula njengokuhamba nokugoba ukuze uvavanye amandla akho omzimba kunye nemida yakho. Emva kokuphonononga konke oku, baza kuthetha nawe ngenkqubo yonyango lwezonyango eyenzelwe wena. Kwintlanganiso zokulandelela, uza kucelwa ukuba wenze imithambo okanye iintshukumo abazibekileyo. Konke oku kuyinxalenye yenkqubo eyenzelwe ukukunceda ufikelele kwiinjongo zakho zokuchacha. Ke ngoko, kubaluleke kakhulu ukulandela imiyalelo yabo ngokuchanekileyo. Ukuba uziva ungakhululekanga, ungoyiki ukubaxelela.Umyalezo Wokuya Ekhaya
- Ingcali ye-physiotherapist yingcali eqeqeshiweyo ekuncedayo ukuba uphinde ukwazi ukuhamba kunye nokusebenza kakuhle emva kwengozi, utyando, okanye ukugula.
- Baza kukuphatha ngeendlela ezifana nokuzilolonga, ukuphulula umzimba, kunye nezixhobo ezahlukeneyo.
- Abakhathaleli nje kuphela iingxaki zakho zomzimba, kodwa bakhathalele nempilo-ntle yakho yengqondo .
- Unyango lomzimba luluncedo kakhulu kuyo nayiphi na imeko, efana nentlungu yomqolo , intlungu yamalungu , okanye ukuchacha emva kotyando.
- Ukuba ucinga ukuba udinga unyango lomzimba, thetha nogqirha wakho ngalo mba uze ufumane ingcebiso ukuba kuyimfuneko.
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