Ngaba unamabala abomvu, anamaxolo eluswini lwakho? Ngamanye amaxesha la mabala ayarhawuzelela kwaye anokuba buhlungu. Sidla ngokubiza le meko ngokuthi yiPlaque Psoriasis. Ugqirha wakho usenokuba ukunike ikhrimu, okanye ioyile yokunyanga oku. Ibizwa ngokuba yiCalcipotriene. Ngoko ke namhlanje, masithethe ngendlela yokusebenzisa eli yeza kanye kunye noko kufuneka ukuqaphele.
Ngamafutshane, yintoni iCalcipotriene?
ICalcipotriene liyeza elifana nevithamini D. Liza ngendlela yekhrimu. Linceda ekulawuleni ukubomvu, ukurhawuzelela, kunye nokuxobuka kolusu lwakho okubangelwa yi-psoriasis. Ngamafutshane, lisebenza ngokulawula ukwahlukana ngokukhawuleza kweeseli zolusu lwakho kunye nokunceda ulusu lwakho ukuba luphole.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kubaluleke kakhulu ukukunika inkcazo epheleleyo yemeko yakho yempilo. Kufuneka ukhankanye nakweyiphi na kwezi meko zilandelayo onazo:
| Imeko ekufuneka ixhalatyelwe | Inkcazo |
|---|---|
| Inqanaba leKhalsiyam | Ukuba une-calcium eninzi egazini lakho. |
| Inqanaba leVithamin D | Ukuba umzimba wakho unezinga eliphezulu le-vitamin D. |
| Amanxeba okanye ukutsha kwesikhumba | Ukuba uneenxeba okanye ukutsha kwindawo enkulu yomzimba wakho. |
| Unyango ngemitha | Ukuba usandul’ ukufumana unyango lwe-radiation okanye okwangoku ufumana unyango lwe-radiation. |
| Ii-aleji | Ukuba une-allergy kwiCalcipotriene okanye naliphi na elinye iyeza, ukutya, okanye idayi. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Uyisebenzisa njani kanye kanye le mafutha?
Oku kulula kakhulu, kodwa kubalulekile ukukwenza ngokuchanekileyo.
- Ukusetyenziswa kwesikhumba kuphela: Eli yeza lenzelwe ukusetyenziswa kwesikhumba kuphela. Musa ukulisela ngomlomo nangasiphi na isizathu.
- Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
- Faka kuphela kwindawo ofuna ukuyithambisa kuyo: Musa ukuyithambisa kulusu olusempilweni. Faka kuphela kwiindawo ezinolusu olurhabaxa. Kwakhona, musa ukuyithambisa kwindawo enkulu yomzimba ngaxeshanye.
- Musa ukulisebenzisa kwiindawo ezinobuthathaka: Musa ukulisebenzisa eli yeza ebusweni, emehlweni, okanye kwiindawo zesini . Ukuba ulifumene ngempazamo emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi acocekileyo.
- Umaleko omncinci: Akunyanzelekanga ukuba uthambise iyeza elininzi. Faka ulwelo oluncinci kwindawo echaphazelekayo uze uluhlikihle kancinci.
- Yithathe ngexesha: Yisebenzise kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo, nangexesha elifanelekileyo. Musa ukuyeka ukusela amayeza de ugqirha wakho akuxelele ukuba wenjenjalo.
- Musa ukufaka ibhandeji: Musa ukufaka ibhandeji okanye iplasta phezu kwamayeza ngaphandle kokuba uyalelwe ngugqirha wakho ukuba wenze njalo.
- Ukuba linikwa abantwana: Ukuba eli yeza linikwa abantwana, kufuneka ukhathalelo olukhethekileyo. Thetha nogqirha wakho ngale nto.
Eyona nto ibalulekileyo kukuba eli yeza lelakho wedwa. Musa ukuvumela omnye umntu alisebenzise, nokuba uneempawu ezifana nezakho.
Yintoni omawuyenze ukuba idosi iyanda (i-overdose)?
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye ungatsalela umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukusela amayeza akho, thatha kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ezinye izinto ekufuneka uziqaphele xa usebenzisa iyeza
- Ezinye izinto zokuthambisa: Musa ukufaka naluphi na olunye ukhilimu, iloshini, okanye ioyile kwindawo enye apho eli yeza lisetyenziswa khona ngaphandle kokubonisana nogqirha wakho.
- Lumka ngelanga: Oku kubaluleke kakhulu. Ulusu lwakho lusenokuba novakalelo oluncinci elangeni (photosensitivity) ngelixa usebenzisa eli yeza. Ngoko ke, kuphephe ukuphuma elangeni kangangoko unako. Ukuba uyaphuma, nxiba impahla egquma ulusu lwakho, sebenzisa i-sunscreen efanelekileyo, kwaye uphephe ukusebenzisa izibane zelanga okanye ii-tanning booths.
- Bona ugqirha wakho: Sebenzisa amayeza uze ubone ukuba kukho utshintsho kwimeko yakho, yiya kugqirha ngeentsuku aza kukuxelela zona. Ukuba iimpawu aziphucuki okanye azibi mandundu, xelela ugqirha wakho ngaloo nto.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Imiphumela | Iimpawu |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Utshintsho olukhulu lolusu | Ukutsha kakhulu, ukurhawuzelela, ukuxobuka, okanye ukuqhekeka kwesikhumba kwindawo esetyenzisiweyo. |
| Inqanaba eliphezulu le-calcium egazini | Unxano olungaphezu kwesiqhelo, ukuchama rhoqo, isicaphucaphu, ukuhlanza, ukudideka, ukuziva udiniwe ngendlela engaqhelekanga, kunye nentlungu yamathambo. |
| Akukho nto ingaqhelekanga (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Utshintsho oluncinci lolusu | Ububomvu obuncinci, ukoma, okanye ukutsha okuncinci apho kusetyenziswa khona iyeza. |
Ugcina kwaye ulahla njani amayeza ngokufanelekileyo?
- Indawo yokugcina: Gcina kude nokufikelela kwabantwana kunye nezilwanyana zasekhaya . Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-25 degrees Celsius). Musa ukuyibeka efrijini.
- Amayeza aphelelwe lixesha: Musa ukusebenzisa amayeza aphelelwe lixesha.
- Ukulahlwa: Xa ulahla amayeza aphelelwe lixesha okanye angasafunekiyo, ukuba uwalahla kwinkunkuma, qala ngokuthatha amayeza uwakhuphe kwityhubhu, uwaxube nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uze uwavale ebhegini okanye kwisikhongozeli uze uwalahle kwinkunkuma. Ukuba awuqinisekanga ngale nto, cela ingcebiso kugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ioyile yeCalcipotriene mayisetyenziswe kuphela njengoko ugqirha wakho ekuyalele.
- Oku kusetyenziselwa ulusu kuphela. Kuphephe ukuyifaka ebusweni, emehlweni, nakwiindawo ezibuthathaka.
- Kuphephe ukuvezwa lilanga elinamandla ngelixa usebenzisa iyeza.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba, ukudumba okukhulu kolusu, okanye iimpawu zokugcwala kwe-calcium (ukoma kakhulu, ukuhlanza), xelela ugqirha wakho ngoko nangoko.
- Soloko ugcina amayeza ngokukhuselekileyo kude nabantwana.
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