Ngaba uneempundu entlokweni yakho? (Iimpundu entlokweni) - Masithethe ngale nto!

Ngaba wakha wakrwempa intloko yakho waza wafumana amaqhuma amancinci afana namaqhuma waza wacinga, “Owu, yintoni le?” Ngamanye amaxesha la ayisiwo amaqhuma amancinci arhawuzelelayo nje kuphela, kodwa anokuba ngamaqhuma amakhulu, abuhlungu. Ewe, njenge-acne ebusweni bakho, la angavela nasentlokweni yakho. Siyibiza le scalp acne . Oku kunokuba yinto ecaphukisayo kancinci, kuba ngamanye amaxesha kuyarhawuzelela kakhulu, kuyabuhlungu, kwaye ngamanye amaxesha kuyacaphukisa kakhulu ukukama iinwele zakho. Ngoko ke, masithethe ngale nto kancinci namhlanje.

Yintoni le mpuku entloko? (Impuku entloko)

Ngamafutshane, la ngamaqhuqhuva avela entlokweni yakho okanye entlokweni yakho. Njengokuba sifumana amaqhuqhuva ebusweni bethu, la maqhuqhuva ayenzeka xa iifollicle zeenwele entlokweni zivalekile. Ngamanye amaxesha zinokurhawuzelela kwaye ngamanye amaxesha zibe buhlungu.

Yintoni umahluko phakathi kwe-acne yesikhumba esinamaqhuqhuva kunye ne-acne yentloko?

Umbuzo omhle! Sonke sifumana i-pimple okanye ezimbini ngamanye amaxesha. I-pimple sisiqhuma okanye i-bump esincinci esibonakala eluswini lwakho. Sinokuba nombala owahlukileyo kunebala lolusu lwakho, sinokuzala ubomvu , okanye sinokuvuvukala. Ukuba ufumana i-pimple okanye ezimbini ngamanye amaxesha akuthethi ukuba unengxaki enkulu ye-acne. I-acne yimeko yempilo. Inokuba lixesha elide, okanye inokuphila kakuhle ngokuhamba kwexesha ukuba inyangwa ngokufanelekileyo. Ngoko ke, i-pimples luphawu olunye lwemeko ebizwa ngokuba yi-acne.

Kuqheleke kangakanani ukuba ne-acne entloko?

I-acne entlokweni ayixhaphakanga njenge-acne ebusweni, esifubeni, nasemqolo. Ngokomyinge, malunga ne-80% yabantu abaphakathi kweminyaka eli-11 nengama-30 ubudala banengxaki ye-acne. Nangona kunjalo, akukho mda uthile weminyaka ye-acne entlokweni, kwaye inokubonwa nakubantu abadala.

Ngubani osengozini enkulu yokuba ne-acne entloko?

Ukuba unesiqhelo sokwenza ezi zinto, unamathuba amaninzi okuba ne-acne entlokweni yakho:

• Ukuba ungumntu odla ngokusebenzisa iminqwazi kunye neentloko .
• Ukuba iimveliso zokhathalelo lweenwele ozisebenzisayo zinamafutha amaninzi .
• Ukuba usebenza ngezinto ezinamafutha imini yonke (umzekelo, usebenza ekhitshini kufutshane ne-fryer).

Zithini iimpawu ze-acne entloko?

Xa une-acne entlokweni yakho, unokubona iimpawu ezifana nezi:

• Iimpundu entlokweni okanye entlokweni.
• Amadyungudyungu amhlophe, azele yimiphunga (iintloko ezimhlophe ).
• Iipapule ze-acne (ii-pimples ezidumbileyo) kunye nokudumba .
• Iicysts ezinkulu, ezizaliswe bubovu ( iicysts ze-acne) ezikhula ngaphakathi kwesikhumba .
• Intlungu, ukurhawuzelelwa, okanye ukurhawuzelelwa .
• Amaqhuqhuva akheka kwiqoqo elincinci kwindawo enye.

Iimpawu ze-acne yakho yentloko zinokuba zincinci, ziphakathi, okanye zibe nzima . Ukuba une-acne yentloko enzima, unokufumana ukulahleka kweenwele kunye nokurhawuzelelwa yi-acne .

Kutheni sifumana i-acne entloko?

Ngamafutshane, i-acne entlokweni yentloko yenzeka xa ii-follicles zethu zeenwele zivalekile . Ezi follicles ziindawo ezincinci apho iinwele ziphuma khona eluswini lwethu. Kukho izizathu ezahlukeneyo zokuba ezi zifo zivaleleke:

• I-shampoo, ijeli yeenwele, okanye i-hairspray esiyisebenzisayoIzinto ezinjalo zinamathela entlokweni yakho.
• Iintsholongwane ezincinci ezifana neefungi okanye iibhaktheriya, igwele, kunye neencukuthu .
• Ukuqokelelwa kokubila , ioyile yesikhumba, okanye iiseli zesikhumba ezifileyo .
• I-sebum eninzi kakhulu okanye encinci kakhulu (into enamafutha ekhusela umphezulu wolusu lwethu).

Ukongeza koku, kunokubakho ezinye izizathu ezininzi:

• Amanqanaba e-hormone atshintshatshintshayo .
• Ukungqubana okubangelwa kukusetyenziswa rhoqo kwezinto ezifana neminqwazi, iintloko, okanye iibhanti zentloko.
• Uxinzelelo .
• Uphawu lwemfuza .
• Indlela asabela ngayo kumayeza athile .

Ngaba i-acne entloko ingaba luphawu lwesifo esithile?

Ewe, ngamanye amaxesha amaqhakuva entloko angaba luphawu lwenye imeko yezonyango engabonakaliyo. Nazi ezinye zemizekelo:

• I-Pilar cyst ( isimila esikhula sijikeleze ingcambu yomqolo weenwele).
• I-folliculitis yentloko ( usulelo lwe-follicle yeenwele).
• I-seborrheic dermatitis ( imeko efana ne-dandruff).
• I-Squamous cell carcinoma ( uhlobo lomhlaza wolusu – kodwa oku kunqabile kakhulu).

Into ebalulekileyo kukuba ugqirha wakho akwazi ukubona unobangela ochanekileyo we-scalp acne yakho aze akunike unyango olufanelekileyo. Ngoko ke ungakhathazeki ngayo wedwa.

Ugqirha ufumanisa njani ukuba kukho i-acne entloko?

Ugqirha uza kufumanisa ukuba unayo na i-acne yentloko ngokujonga iimpawu zakho aze ahlole intloko yakho.Babuza imibuzo efana nokuba kukho umntu kusapho lwakho oneengxaki ze-acne, ingakanani inqanaba lakho loxinzelelo, ukuba usexesheni, kunye nemveliso yokhathalelo lolusu neenwele ozisebenzisayo.

Ukuba ngequbuliso uvela ii-acne ezininzi entlokweni yakho, ugqirha wakho angayalela ukuba kwenziwe uvavanyo lwegazi ukuze abone ukuba kukho enye into ebangela i-acne yakho.

Ndingazisusa njani ezi impundu entlokweni yam?

Unyango lwe-scalp acne luyahluka ngokuxhomekeke kwisizathu se-clodles yakho yeenwele ezivalekileyo .

Ukuba iimpawu zakho azincinci, ungazama ezi zinto ekhaya:

• Kuphephe ukusebenzisa iimveliso ezinamafutha amaninzi, ezishiya intsalela, okanye ezishiya igrisi ezinweleni zakho .
• Hlamba iinwele zakho rhoqo , ingakumbi emva kokubila.
• Kuphephe ukunxiba iibhanti zentloko eziqinileyo okanye iminqwazi . Ukuba unxiba isigcina-ntloko, khetha esinomoya ococekileyo kwaye singena kakuhle entlokweni yakho.

Ukuba une-acne engapheliyo, ephakathi, okanye enzima entlokweni yakho, unyango lwezonyango lungabandakanya:

• Ii-antibiotics , ezisetyenziswa eluswini okanye ezithathwa ngomlomo, zinokunceda ukususa iintsholongwane kwiifollicle zeenwele.
• Ii-steroids ze-topical zisetyenziselwa ukunyanga i-folliculitis.
• I-isotretinoin yomlomo isetyenziselwa ukunyanga i-acne yentloko ehlala ixesha elide.
• Ii-antihistamines zomlomo ukunciphisa ukurhawuzelela.

Amayeza asetyenziswa eluswini angafakwa eluswini njengoko ubuya kwenza kwiloshini. Amayeza asetyenziswa ngomlomo kufuneka athathwe ngomlomo njengoko kuyalelwe ngugqirha wakho. Ngaphambi kokuba uqale naliphi na iyeza, thetha nogqirha wakho malunga nemiphumo yalo . Kwakhona, xelela ugqirha wakho ngezinye izongezo kunye namayeza owasebenzisayo ngoku, njengoko amanye amayeza esenokungasebenzi kunye (ubudlelwane bamayeza).

Luhlobo luni lwe-shampoo omele ulusebenzise kwi-acne yentloko?

Kukho iintlobo ezahlukeneyo zeeshampu, iisepha, okanye iimveliso zeenwele ezinokunceda ukususa amaqhakuva entloko. Ezi zinokuba nezinto ezifana nezi:

• Iisepha ezilwa neentsholongwane .
• Iishampoo ezisetyenziselwa i-dandruff, umzekelo, ziqulethe i-selenium sulfide .
• Ii-antifungal, umzekelo ezo ziqulethe i-ketoconazole okanye i-ciclopirox .
• I-Benzoyl peroxide .
• Iimveliso ezingenaoyile .
• I-asidi yesalicylic .

Ndingakwazi ukukhupha amaqhakuva entlokweni yam?

Hayi bo! Musa ukuzifaka ii-pimples entlokweni yakho . Kuqhelekile ukufuna ukuzifaka ii-pimples emzimbeni wakho, kodwa ukwenza njalo kunokwenza iimpawu zakho zibe zimbi ngakumbi. Kunokukhokelela kwii-pimples ezininzi, amanxeba, okanye usulelo . Endaweni yoko, gcina ulusu lwakho lucocekile, sebenzisa ishampu engenamafutha, kwaye ulandele imiyalelo kagqirha wakho. Ii-pimples zakho ziya kuphela kancinci kancinci.

Ndiza kuziva bhetele nini emva kokuqala unyango?

Nje ukuba wena nogqirha wakho nisebenzisane ekufumaneni unobangela we-acne yakho yentloko kwaye niqalise unyango, kungathatha malunga neeveki ezintandathu ukuba uninzi lwe-acne yakho yentloko iphele . Nangona kunjalo, ungaqala ukuqaphela ukuphucuka okuthile kwiintsuku ezimbalwa emva kokuqala unyango okanye ukuyeka iimveliso zeenwele ezibangele i-acne yakho. Umzekelo, ungabona ukurhawuzelelwa okuncinci okanye amaqhuqhuva amatsha ambalwa. Ukuba i-acne yakho ayiphelanga emva kweeveki ezintandathu, bona ugqirha wakho kwakhona.

Uzithintela njani ii-acne entlokweni yakho?

Ungenza ezi zinto ukunciphisa umngcipheko wakho wokuba ne-acne entloko:

• Hlamba iinwele zakho yonke imihla okanye nanini na xa ulusu lwakho luba namafutha , ingakumbi emva kokuzilolonga okanye ukubila.
• Sebenzisa iimveliso zeenwele ezibhalwe njenge-oyile-free, noncomedogenic, kunye ne-non-acnegenic.
• Hlamba izinto ezidibana neenwele zakho, ezinje ngeminqwazi kunye neekhabhathi zepillowcases, rhoqo , kuba zisenokuba nentsalela yezinto ozisebenzisayo.
• Ukulawula uxinezeleko lwakho .
• Yitya ukutya okunempilo nokunesondlo esifanelekileyo .

Ndimele ndilindele ntoni ukuba ndine-acne entlokweni yam?

I-acne yentloko inokuba yingxaki yexeshana, okanye ingaba yingxaki yexesha elide, kuxhomekeke kwisizathu . Ugqirha wakho anokukunceda ufumane unobangela kwaye uyinyange. Kunokuba nzima ngamanye amaxesha, kodwa ungazikhethi ii-pimples zentloko yakho . Ukwenza njalo kunokubangela ukuba ziqhume, ziphume, kwaye zophe. Oku kunokubangela iintlungu, amanxeba, kunye nosulelo. Kungathatha ukuya kwiiveki ezintandathu ukuba ulusu lwakho lukhanye emva kokuba uqale unyango.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha kwezi meko zilandelayo:

• Ukuba i-acne yakho iba mandundu .
• Ukuba akukho phuculo eluswini emva kweeveki ezintandathu .
• Ukuba unentlungu okanye ukudumba okukhulu .
• Ukuba unomkhuhlane .

Ndingayibuza yiphi imibuzo ugqirha wam?

• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
• Ucebisa uhlobo luni lweshampu ?
• Ndingenza ntoni xa i-acne yam ibuya ?
• Ngaba kukho enye ingxaki yezempilo ebangela ukuba intloko yam ibe ne-acne?

I-acne yentloko inokuba ngumceli mngeni kwindlela yakho yokunyamekela ulusu. Kunokuba nzima ukufumanisa ukuba iimveliso ozisebenzisayo ziyayivala imingxuma yakho okanye ukuba kukho unobangela oyintloko. Ukuba une-acne encinci, kunokuba luncedo ukugcina i-jenali yeemveliso ozisebenzisayo imihla ngemihla kunye nendlela ulusu lwakho olusabela ngayo kuzo. Oku kuya kukunceda uphephe ukusebenzisa iimveliso ezibangela i-acne. Ugqirha wakho unokukunceda ulawule i-acne yentloko yakho ukuze uzive uqinisekile kwaye ukhululekile.

Khumbula njengesishwankathelo (Umyalezo Wokuya Ekhaya)

Nangona i-acne entloko icaphukisa, kukho izizathu kunye nonyango lwayo.

• Ucoceko lubalulekile: Gcina iinwele zakho kunye nentloko yakho zicocekile. Hlamba ngoko nangoko emva kokubila.
• Khetha iimveliso ezifanelekileyo: Sebenzisa iimveliso ezingenamafutha, ezingezizo ezomeleza ulusu, ezinciphisa i-acne.
• Musa ukuvela amaqhakuva: oku kungayenza imeko ibe mandundu.
• Funa ingcebiso kagqirha: Ukuba ingxaki iba mandundu okanye ayiphucuki emva kweeveki ezimbalwa, qiniseka ukuba ubona ugqirha. Uza kukunika unyango olufanelekileyo.
• Yiba nomonde: Unyango lungathatha ixesha ukubonisa iziphumo.

Ngoko ke, ukuba unengxaki efanayo, ungoyiki, cinga ngala manqaku. Ungalibali ukufuna ingcebiso kagqirha ukuba kuyimfuneko. Impilo yakho ibaluleke kakhulu kuwe!

` Ii-acne zentloko, ii-acne zentloko, izifo zesikhumba, unyango lwee-acne, ukuthintela ii-acne, ukhathalelo lweenwele, izifo zesikhumba