Emakhayeni ethu, xa sinentlungu encinci okanye intlungu yamalungu, sithatha ibhotile ye-balm. Sicinga ukuba kulungile ukuthatha into efana neTiger Balm, iSiddhalepa, okanye iBenGay siyithambise kwindawo ebuhlungu. Kodwa ezi ayizozinto nje ezinevumba elimnandi, ngamayeza. Ngaba ubusazi ukuba zininzi izinto ekufuneka sizazi malunga neekhrimu kunye neejeli zokunciphisa iintlungu esizisebenzisayo? Makhe sithethe ngale nto namhlanje.
Lithini eli yeza?
Ngamafutshane, ezi cream, iigel, okanye iilotion esithetha ngazo ziqulathe ikakhulu iikhompawundi ezibizwa ngokuba yiCamphor, iMenthol, kunye neMethyl Salicylate . Ezi zisebenza kunye ukunciphisa iintlungu ezincinci kwimisipha kunye namalungu akho.
Khawucinge ukuba ukrunekile umlenze wakho. Xa ufaka i-balm, uziva upholile kuqala, uze ufudumale kancinci, akunjalo? Yiloo nto yokuqala eyenziwa leli yeza. Loo mvakalelo ufudumeleyo/upholileyo uthintela imiqondiso yentlungu esuka eluswini lwakho iye engqondweni yakho. Ngamanye amazwi, kufana nokuba ingqondo yakho iphambukisa ingqalelo yayo kwintlungu.
Ukongeza, i-salicylate component kweli yeza inciphisa ukudumba, okanye oko sikubiza ngokuba kukudumba, kwindawo yentlungu. Ke ngoko, unobangela wentlungu uyanyamalala kancinci kancinci.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Nangona eli liyeza elisetyenziswa ngaphandle kwesikhumba, kubaluleke kakhulu ukuba ugqirha wakho akuxelele ngezi zinto ngaphambi kokuba ulisebenzise.
- Ukuba utshile, ukrwele, okanye amanxeba eluswini lwakho: La mayeza akufuneki asetyenziswe kumanxeba, imikrwele, okanye ukutsha. Ukwenza njalo kunokubangela ukuba umzimba ufunxe amayeza amaninzi, nto leyo enokubangela iziphumo ebezingalindelekanga.
- Ukuba une-allergies: Qiniseka ukuba uxelela ugqirha wakho ukuba unayo nayiphi na i-allergy, ingakumbi i-camphor, i-menthol, kunye ne-methyl salicylate, kodwa nakwezinye iziyobisi, ukutya, kunye needayi, ezifana ne -aspirin.
- Ukuba ukhulelwe okanye uceba ukukhulelwa: Kufuneka ulumke kakhulu xa usebenzisa naliphi na iyeza ngexesha lokukhulelwa, ngoko thetha nogqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Kubalulekile ukufumana ingcebiso kagqirha ngaphambi kokusebenzisa eli yeza ngelixa uncancisa.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi koku kwaye uhlale ukhuselekile, sebenzisa ngale ndlela.
1. Ukusetyenziswa ngaphandle kuphela: Oku kusetyenziselwa ngaphandle kuphela. Musa ukuyifaka emlonyeni wakho okanye ukuyiginya nangasiphi na isizathu.
2. Hlamba izandla zakho:Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza lokunceda intlungu esandleni sakho, hlamba izandla zakho kuphela ngaphambi kokuba ulisebenzise.
3. Lumka emehlweni akho: Musa ukuchukumisa iindawo ezibuthathaka njengamehlo akho, impumlo, okanye umlomo ngezandla zakho ezinyangiweyo ngamayeza. Ukuba ngempazamo uyifumana emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi acocekileyo imizuzu embalwa.
4. Faka umaleko omncinci: Faka umaleko omncinci weyeza kuphela kwindawo yentlungu. Musa ukulifaka kakhulu okanye ukulihlikihla kakhulu.
5. Kubantwana: Oogqirha ngamanye amaxesha bacebisa ezi ziyobisi kubantwana abaneminyaka engaphezu kwemi-3 ubudala, kodwa kuphela kwiimeko ezikhethekileyo. Ngoko ke qiniseka ukuba ubuza ugqirha ngaphambi kokuba uzisebenzise kubantwana abancinci.
Okubaluleke kakhulu: Ukuba eli yeza lisetyenziswa kakhulu, okanye ukuba umntu ulifaka emlonyeni wakhe njengomntwana omncinci, musa ukulibazisa. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye umse loo mntu kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Kulungile ukuzazi ezi zinto xa usebenzisa eli yeza.
- Ukuba intlungu yakho ayiphucuki emva kweentsuku ezisi-7 , okanye ukuba iba mandundu, qiniseka ukuba ubona ugqirha wakho. Musa ukuqhubeka nokusebenzisa eli yeza.
- Ukuba une -black, tarry chain , okanye ukuhlanza okufana nekofu , fowunela ugqirha ngokukhawuleza.
Ezi mpawu zibonisa ukuba usenokuba nesilonda emathunjini akho kwaye uyopha. Le isenokuba yimeko enzima, ngoko ke ungalibazisi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zimbi, kodwa ngamanye amaxesha ezi zinto zinokwenzeka. Ngoko ke kubalulekile ukuqaphela oku.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Ukusabela Okubi Kakhulu Kwe-Allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. Ukuba oku kuyenzeka, yeka ukusebenzisa iyeza ngoko nangoko uze ubone ugqirha. |
| Akukho nto idla ngokuxhalabisa ngayo, kodwa ukuba iyaqhubeka, nazi izinto onokuzixelela ugqirha wakho: | |
| Ukudumba okuncinci okanye ukuba bomvu kwesikhumba | Ulusu lunokuba bomvu kancinci luze luve ngathi lutshile apho bekusetyenziswa khona iyeza. Oku kudla ngokunyamalala emva kwexesha elithile. Nangona kunjalo, ukuba oku kuyaqhubeka okanye kuba nzima, thetha nogqirha wakho. |
Ugcina njani amayeza akho ekhuselekile?
- Gcina kude nabantwana: Ivumba nombala wazo unokuba nomtsalane kubantwana abancinci. Ngoko ke qiniseka ukuba uzigcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi: Gcina kubushushu begumbi obuqhelekileyo, phakathi kwama-20 nama-25 degrees Celsius, ivaliwe kakuhle.
- Lahla emva kokuphelelwa: Lahla ibhotile yeyeza xa umhla wokuphelelwa udlulile.
- Indlela echanekileyo yokulahla amayeza aphelelwe lixesha: Xa ulahla amayeza aphelelwe lixesha enkunkuma, xuba amayeza nento efana nekofu egayiweyo, umhlaba, okanye inkunkuma yekati esetyenzisiweyo, yifake ebhegini okanye kwisikhongozeli, uyivale kakuhle, uze uyilahle enkunkuma. Ukuba awuqinisekanga, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- La mayeza asetyenziselwa kuphela ukucoca umzimba. Musa ukuwaginya nangasiphi na isizathu.
- Musa ukuzisebenzisa eluswini olusikiweyo, olukrwelekileyo, olutshileyo, okanye olulimeleyo.
- Qiniseka ukuba uhlamba izandla zakho kakuhle emva kokusebenzisa iyeza, kwaye ulumke ungalifaki emehlweni akho.
- Ukuba intlungu ihlala ngaphezu kweentsuku ezisi-7 okanye iba mandundu, bonana nogqirha.
- Qaphela iimpawu ezinzulu, ezifana nendle emnyama okanye ukuhlanza okufana nekofu.
- Gcina la mayeza kude nabantwana abancinci.
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