Usulelo lomchamo luyingxaki eqhelekileyo yempilo kubantu abaninzi, ingakumbi abafazi. Ngoko ke, ngelixa ukhangela izisombululo zendalo koku, usenokuba ukhe weva ngeeoyile ezibalulekileyo. Nangona ezinye iindawo zithi ezi zilungile kwi-UTIs, kubalulekile kukhuseleko lwakho ukwazi ukuba elo bali liyinyani na okanye akunjalo. Masithethe ngale nto namhlanje.
Okokuqala, masibone ukuba yintoni isifo somchamo (UTI)?
Ngamafutshane, i-UTI sisifo esibangelwa ziibhaktheriya ezingena nakweyiphi na indawo kwinkqubo yethu yomchamo. Oku kungabandakanya isinyi, ii-ureters, i-urethra, kwaye ngamanye amaxesha nezintso. Uhlobo lweebhaktheriya olubangela ezi zifo yi-*E.coli*.
Ngoko ke, iiOyile ezibalulekileyo zivumba elimnandi, ulwelo olunevumba elimnandi olukhutshwa kwizityalo. Uphando olutsha lufumanise ukuba ezinye zezi oyile zinamandla okulwa neentsholongwane. Kodwa kufuneka siqonde kakuhle ukuba loluphi uhlobo lwamandla.
Uphando luthini malunga neeoyile ezibalulekileyo?
Uninzi lophando ngale nto lusekwinqanaba lokuqala. Oko kukuthi, alwenziwanga ngqo ebantwini, kodwa lwenziwa kwizifundo zelebhu. Makhe sibone ukuba bafumene ntoni.
| Uhlobo lweoyile ebalulekileyo | Oko kufunyenwe luphando |
|---|---|
| Ioyile yesinamoni | Kufunyenwe ukuba ikhompawundi ekwioyile yesinamoni iyayithintela iintsholongwane ezibangela usulelo lomchamo ukuba zinganamatheli ndawonye zenze ifilimu ekhuselayo (ukwakheka kwe-biofilm). Abaphandi bakholelwa ukuba oku kunokunceda ekuthinteleni ukukhula kweentsholongwane, ingakumbi kwii-catheters. |
| Ioyile yeOregano | Ezi oyile ziboniswe kwiilabhoratri ukuba zibulala iintsholongwane ze -E. coli ezimileyo, ezilungelelaniswe ukuba ziphile kwindawo engenazondlo zingafi okanye zahlukane. Ezi ntsholongwane zihlala zixhathisa amayeza okubulala iintsholongwane. |
| Ioyile yeThyme | Iikhompawundi ezikule oli zinokuthintela iintsholongwane ze -E.coli ekubeni zenze ifilimu ekhuselayo (i-biofilm) kwaye zifunyenwe zikwazi ukunciphisa ubunzima bosulelo (intsholongwane yebhaktiriya). |
| Ioyile yeMarjoram | Nangona ezi oyile zinokumisa ukwakheka kwee-bacterial membranes, uphando lubonisa ukuba azinawo amandla amaninzi okulwa neentsholongwane. |
Into ebalulekileyo kukuba lonke olu phando lwenziwe kwizifundo zetyhubhu yovavanyo, kungekhona ebantwini. Ngoko ke akukaqinisekwa ukuba ezi zinto ziya kusebenza kakuhle na ebantwini. Kufuneka kwenziwe uphando oluninzi ngaloo nto.
Ngaba kukhuselekile ngokwenene ukusebenzisa iioyile ezibalulekileyo? Nali icala eliyingozi!
Kulapho sonke kufuneka silumke kakhulu khona. Iioyile ezibalulekileyo ziyinxalenye yekhemikhali enamandla kakhulu neqinileyo. Umonakalo onokubakho ezinokubangela ukuba zisetyenziswe gwenxa mkhulu kunokuba ucinga.
- Ungaze uzifake ezi oyile ngqo eluswini. Iioyile ezifana nesinamoni, i-oregano, kunye ne-thyme zinokubangela ukutsha okukhulu, ukuba bomvu, kunye nokurhawuzelela okukhulu ukuba zifakwe ngqo eluswini. Ukuba uyazisebenzisa ezi oyile, qiniseka ukuba uzixuba kakuhle ngeoyile ethwala njengeoyile yekhokhonathi.
- Nokuba ixutyiwe, ungaze uyifake kwizitho zangasese okanye kwi-urethra. Iinwebu ze-mucous kwezo ndawo zibuthathaka kakhulu, kwaye ukuchitheka kweoyile kunokubangela ukutsha okukhulu kunye nokwenzakala.
- Musa nokuhlamba ngamanzi akwibhakethi. Ioyile ayinyibiliki emanzini. Ngoko ke amathontsi eoyile anokungena ngqo eluswini lwakho, nto leyo eyenza ukuba ukutsha kube mandundu.
- Ngoku kuza eyona nto ibalulekileyo neyingozi. Musa ukuyisela le oyile nangasiphi na isizathu! (UNGAYITYI) Ukuba ezi zityiwe, zinokubangela umonakalo omkhulu kwizitho zangaphakathi ezifana nezintso nesibindi. Zinokuba yingozi nakubomi.
Ukuba umntu uzisela ngempazamo ezi zinto, kuyingozi kakhulu. Ukuba oko kuyenzeka, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko leSizwe loLwazi ngeTyhefu kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ngoko ke wenza ntoni ukuba ufumana i-UTI? Ukuthintela yeyona ndlela ilungileyo!
Endaweni yokusebenzisa izinto ezinobungozi ezifana neeoyile ezibalulekileyo, eyona nto ingcono onokuyenza kukuthintela ii-UTI kangangoko unako. Kukho izinto ezilula onokuzenza ukuze uzithintele.
- Sela amanzi amaninzi imini yonke. Ukusela ubuncinane iilitha ezi-2-3 zamanzi kunceda ekukhupheni iintsholongwane kwinkqubo yomchamo.
- Hlala ucocekile kwaye womile.
- Xa usula emva kokusebenzisa indlu yangasese, sula rhoqo ukusuka ngaphambili ukuya ngasemva. Oku kubaluleke kakhulu. Ukuba usula ukusuka ngasemva ukuya phambili, kukho ithuba elikhulu lokuba iintsholongwane ezivela empundu zingene kwindlela yomchamo.
- Chama ngoko nangoko emva kokwabelana ngesondo.
- Hlamba ulusu olujikeleze i-vagina kakuhle ngamanzi acocekileyo ngaphambi nasemva kwesondo.
Ukuba uneempawu zosulelo lomchamo (ezifana nokutsha xa uchama, ukuchama rhoqo, iintlungu zesisu esisezantsi), okanye ukuba unezifo eziphindaphindayo, musa ukuchitha ixesha uzama la mayeza asekhaya . Endaweni yoko, bona ugqirha wakho ukuze ufumane unyango olufanelekileyo. Ukusela amayeza okubulala iintsholongwane amiselwe ngugqirha wakho ixesha elifanelekileyo kunokunyanga ngokupheleleyo usulelo.
Umyalezo Wokuya Ekhaya
- Nangona iioyile ezibalulekileyo zibonakalisiwe zineempawu zokulwa neentsholongwane kwiimvavanyo zelebhu, azikabonakali ukuba ziyanyanga izifo zomchamo (UTIs) ebantwini, kwaye azikhuselekanga ukuzisebenzisa.
- Musa ukuginya iioyile ezibalulekileyo okanye uzifake kwindawo yesini nangasiphi na isizathu. Kuyingozi kakhulu.
- Ukuba uneempawu zosulelo lomchamo, funa ingcebiso kagqirha ngoko nangoko kunokuba uzame izinto ozifumana kwi-intanethi okanye kunyango lwasekhaya.
- Eyona ndlela ilungileyo yokuzikhusela kwizifo zomchamo kukusela amanzi amaninzi nokugcina ucoceko olufanelekileyo.
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