Ngaba uhlala uziva udiniwe kwaye udiniwe? Ngaba uba nesiyezi nasemva kokuhamba umgama omfutshane? Ngaba ngamanye amaxesha uziva unesiyezi? Ukuba unale mpawu, amanqanaba akho e-iron asenokuba phantsi. Namhlanje sithetha ngovavanyo lwegazi olubaluleke kakhulu olunokukunceda ufumane ukuba kwenzeka ntoni kanye kanye. Olu luvavanyo lwegazi lweFerritin .
Yintoni iFerritin?
Ngamafutshane, i-ferritin yiproteni egcina isinyithi emizimbeni yethu.
Cinga ngeeshelufu ezikwikhitshi lakho. Unezinto esiziphekayo yonke imihla, njengerayisi , iilentils, neembotyi, ngaphandle, akunjalo? Kwaye unezinto onokuzigcina ecaleni xa kukho iingxaki, njengepakethi yerayisi kunye netini yesalmon.
Imizimba yethu isebenzisa i-iron ngendlela efanayo. Enye ye-iron esiyityayo isetyenziswa ngoko nangoko ukwenza i-oksijini egazini. Kodwa enye "igcinwa" ukuze isetyenziswe kwiintsuku apho singafumani i-iron eyaneleyo ekutyeni kwethu. Le i-iron igcinwa kwiproteni ebizwa ngokuba yi-ferritin.
Ngoko ke, xa ugqirha wakho efuna ukwazi ukuba umzimba wakho uyigcina njani i-iron, uza kuyalela olu vavanyo lwegazi lwe-ferritin. Oku kunokukunika ulwazi kungekuphela nje malunga namanqanaba e-iron yakho, kodwa nangezinye iimeko zempilo.
Umahluko phakathi kweFerritin kunye neIron
I-iron yiminerali esiyifumana ekutyeni. I-Ferritin yiproteni egcina loo iron. Kodwa eyona ndlela ilungileyo yokwazi ukuba unayo na i-iron esempilweni egcinwe emzimbeni wakho kukujonga amanqanaba akho e-ferritin.
Kutheni ndifuna olu vavanyo lwe-ferritin?
Ugqirha uhlala eyalela olu vavanyo ukuba ukrokrela ukuba une-iron encinci kakhulu okanye eninzi kakhulu emzimbeni wakho, ngokusekelwe kwiimpawu zakho okanye ezinye iziphumo zovavanyo lwegazi .
Kwakhona, ngexesha lokukhulelwa , ukuba unesifo sokopha kakhulu exesheni, ukutya okungafanelekileyo, okanye iingxaki zokufunxa izondlo ekutyeni, usenokubaKukho umngcipheko wokunqongophala kwe-iron . Kukwacetyiswa ukuba wenze olu vavanyo kwiimeko ezinjalo.
Olu vavanyo lunceda ekuxilongeni okanye ekususeni ezi meko zilandelayo:
- I-anemia yokungabikho kwe-iron: I-iron ibalulekile ekwakhiweni kweeseli ezibomvu zegazi ngokufanelekileyo egazini lethu. Ezi seli zibomvu zegazi zithwala ioksijini emzimbeni wonke. Xa i-iron ingekho ngokwaneleyo, ezi seli azivelisi ngokwaneleyo. Kulapho sifumana imeko ebizwa ngokuba yi-'anemia'. Eyona nto ibangela oku kubantu abadala kukuphuma kwegazi emzimbeni bengazi.
- I-Hemochromatosis (ubuninzi besinyithi): Oku kwenzeka xa isinyithi esininzi esivela ekutyeni sifunxwa size sigcinwe emzimbeni kunokuba kufuneka. Oku kudla ngokuba yimeko yemfuza.
- Isifo sesibindi: Uninzi lwe-ferritin yomzimba wethu igcinwa esibindini. Ngoko ke ukuba amanqanaba e-ferritin aphezulu kakhulu, oko kungaba luphawu lwengxaki yesibindi.
- Isifo sika-Adult Still: Olu luhlobo olungaqhelekanga lwe-arthritis. Abantu abanesifo bafumana iimpawu ezifana neentlungu zamalungu, umkhuhlane, kunye nezilonda zesikhumba. Amanqanaba abo e-ferritin aphezulu kakhulu.
Iimpawu zamanqanaba aphantsi naphezulu e-ferritin
Ezi zezinye zeempawu eziphambili ezinokubangela ukuba ugqirha wakho enze olu vavanyo. Masizijonge kwitheyibhile.
| Iimpawu zeFerritin ephantsi | Iimpawu zeNqanaba eliphezulu leFerritin |
|---|---|
| Ndiziva ndidiniwe kwaye ndidiniwe rhoqo | Ndiziva ndidiniwe kwaye ndidiniwe rhoqo |
| Isiyezi kunye nentloko ebuhlungu | Intlungu yamalungu |
| Ulusu olukhanyayo | Intlungu yesisu |
| Ubunzima bokuphefumla (ukuphelelwa ngamandla) | Ukuncipha komnqweno wesondo |
| Ukubetha kwentliziyo | Umbala wolusu ujika ube ngwevu, ube yibronze |
| Ukuziva utshisa ulwimi | Inkumbulo enkungu |
| Ukunqwenela ukutya izinto ezifana nodongwe, itshoko, kunye nee-ice cubes | Iingxaki zentliziyo |
Kubalulekile: Amanqanaba e-iron aphantsi kangangexesha elide anokubangela iimeko ezifana nokungasebenzi kakuhle kwentliziyo, iintlungu zesifuba, kunye nokukhala kweendlebe. Ukunqongophala kwe-iron kunokubangela isifo semilenze esingapheliyo.
Ungazilungiselela njani uvavanyo?
Ukuba wenza uvavanyo lwe-ferritin kuphela, ungatya usele ngendlela eqhelekileyo. Nangona kunjalo, ukuba wenza olunye uvavanyo lwegazi ngaxeshanye, ugqirha wakho angakucela ukuba uzile ukutya iiyure ezimbalwa. Ngoko ke, soloko ubuza ugqirha wakho ngale nto ngaphambi kovavanyo.
Kulula ukunxiba ihempe enemikhono emifutshane xa usiya kuvavanyo kuba kwenza kube lula ukutsalwa igazi elabhoratri.
Uvavanyo lulula kakhulu. Luthatha imizuzu embalwa nje. Ingcali yelabhoratri iza kuthatha isampuli encinci yegazi kumthambo osengalweni yakho. Ukuba awukhululekanga xa ubona inaliti, jonga kude. Emva kokuba igazi lithathiwe, kufakwa umqhaphu okanye iplasta kuloo ndawo ukuze kumiswe ukopha. Emva koko isampuli yegazi ithunyelwa kwilabhoratri.
Ingxelo yovavanyo kunye neziphumo zalo
Ingxelo oyifumanayo emva kovavanyo iya kukuxelela ukuba ingakanani i-ferritin egazini lakho. Amaxabiso aqhelekileyo anokwahluka kancinci phakathi kweelebhu. Kodwa nantsi indlela amanqanaba e-ferritin (ii-nanograms nge-milliliter - ng/mL) afanele abonakale ngayo ngokubanzi.
| Iqela leminyaka | Inqanaba eliqhelekileyo leFerritin (ng/mL) |
|---|---|
| Indoda endala | 24 – 336 |
| Abafazi abadala | 24 – 307 |
| Iintsana ezisandul' ukuzalwa | 25 – 200 |
| Iintsana ezinenyanga enye ubudala | 200 – 600 |
| Iintsana eziphakathi kweenyanga ezi-2-5 ubudala | 50 – 200 |
| Abantwana ukusuka kwiinyanga ezi-6 ukuya kwiminyaka eli-15 ubudala | 7 – 140 |
Ukuba inqanaba lakho le-ferritin liphantsi (i-Ferritin ephantsi)
Ukuba inqanaba lakho le-ferritin liphantsi kunesiqhelo, usenokuba ne-anemia yokungabikho kwe-iron. Ugqirha wakho uya kuyalela iimvavanyo ezingaphezulu ukuze afumane umfanekiso ocacileyo wamanqanaba akho e-iron. Baza kukhangela unobangela wamanqanaba aphantsi. Kwabantu abadala, oku kunokubangelwa kukopha okungapheliyo, okungabonakaliyo (njengokuvela kwizilonda zesisu okanye zamathumbu) okanye ukopha okukhulu kokuya exesheni kwabasetyhini . Kwabantwana, kudla ngokubangelwa kukutya okungekho sempilweni.
Ukuba inqanaba lakho le-ferritin liphezulu (i-Ferritin ephezulu)
Amanqanaba aphezulu e-ferritin anokubonisa ukuba unesifo sokugcina isinyithi esibizwa ngokuba yi-hemochromatosis. Amanqanaba esinyithi anokunyuka ngenxa yokutofelwa igazi rhoqo okanye ukuthatha iipilisi zesinyithi ezininzi kakhulu.
Kodwa khumbula oku: Ngamanye amaxesha, amanqanaba e-ferritin anokunyuswa ngaphandle kokuba amanqanaba e-iron aphezulu. Amanqanaba e-Ferritin anokunyuswa ngenxa yosulelo, imeko yokudumba, isifo sokuzikhusela komzimba, okanye ezinye iintlobo zomhlaza.
Ngoko ke, nokuba yintoni na isiphumo sengxelo yakho, qiniseka ukuba udibana nogqirha wakho ukuze nixoxe ngayo ngokweenkcukacha ukuze nifumane ingcaciso echanekileyo.
Umyalezo Wokuya Ekhaya
- I-Ferritin yiproteni egcina i-iron emizimbeni yethu. Ukuvavanya eli nqanaba kunokukunika umbono olungileyo ngeendawo zakho zokugcina i-iron.
- Iimpawu zokungabikho kwesinyithi ziquka ukudinwa rhoqo, ubuthathaka, kunye nolusu olukhanyayo.
- Olu vavanyo lunceda ekuxilongeni amanqanaba aphantsi esinyithi (i-anemia) kunye namanqanaba aphezulu esinyithi (i-hemochromatosis).
- Amanqanaba aphezulu e-ferritin akuthethi ukuba amanqanaba aphezulu e-iron ahlala ekho. Oku kusenokubangelwa zizifo okanye ezinye iimeko zokudumba.
- Eyona nto ibalulekileyo: Wakuba ufumene ingxelo yovavanyo lwakho, nokuba iziphumo zithini na, qiniseka ukuba ubona ugqirha wakho ukuze uyiqonde kakuhle kwaye ufumane unyango oluyimfuneko.
I-Ferritin, Uvavanyo lwegazi, Ukungabikho kwe-iron, I-Anemia, Ubuthathaka, Ukudinwa, I-Hemochromatosis, Ukugcwala kwe-iron, Iimpawu
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